step back from tension

Sometimes it's best to **step back from tension** and reassess things calmly.

Phrasal-verb Mindfulness

Meaning

to distance yourself from a stressful situation to regain perspective

Sometimes it's best to step back from tension and reassess things calmly.

mental or emotional strain; a strained state or condition

the rear surface of the human body from the shoulders to the hips; the spine

a movement made by lifting one foot and putting it down in a new position

to change position to make space for someone or something

to share opinions or ideas with someone from another culture

to connect with your inner emotions and understand yourself better

to remain cautious and watchful for dangers

to take actions to prevent something harmful from happening

to visit someone's house