to make rules or policies stricter
hacer las reglas o políticas más estrictas (hath-er las regu-las o pol-i-ticas mas es-tric-tas)
"The government decided to tighten up regulations on foreign investments."
"El gobierno decidió endurecer las regulaciones sobre las inversiones extranjeras." (El go-ber-no de-ci-dió en-du-re-cer las re-gu-la-cio-nes so-bre las in-ve-rsi-o-nes ex-tra-je-ras)
to write or prepare something using a computer
to not let emotions control your actions
to develop the ability to recover from challenges or stress
to create a friendly and understanding relationship with som...
to focus on the positive aspects of a situation
to change the way one thinks about something