to place something or write something down
poner algo o escribir algo (poner algo o escribir algo)
"Set down your ideas so we can review them."
"Pon tus ideas por escrito para que podamos revisarlas." (Pon tus ideas por escrito para que podamos revisarlas.)
to perform or express emotions through actions
to begin performing or speaking publicly
to hear a rumor or unofficial news
to take on a task that is too difficult
to begin to do something regularly
to make yourself feel brave enough to do something