pull yourself back (pul yorself bak)

Phrasal-verb Self-control

Meaning

to stop overthinking or panicking and return to calmness

detenerse de sobrepensar o entrar en pánico y regresar a la calma

Oraciones de ejemplo

"Whenever your mind runs away, pull yourself back to the present."

"Cuando tu mente se aleja, vuelve al presente."