lace up for (leɪs ʌp fɔr)

Phrasal-verb Fitness

Meaning

to tie your shoes or gear in preparation for something

atarse los zapatos o el equipo en preparación para algo (atarse los zapatos o el equipo en preparacion para algo)

"I lace up for my morning run as soon as the sun comes up."

"me ato los zapatos para mi carrera matutina tan pronto como sale el sol" (me ato los zapatos para mi carrera matutina tan pronto como sale el sol)

to gradually become calmer after being angry

to quit or withdraw from a competition or activity

to doubt or challenge something

to start crying softly because of emotion

to stay strong and not give up even when things are hard

to express gratitude in a sincere way