to stay cheerful and hopeful in tough times
mantener el ánimo alto y ser optimista en tiempos difíciles
"Even during stress, try to keep your spirits up."
"Incluso durante el estrés, trata de mantener el ánimo alto."
to request extra help in a challenging situation
to accept and welcome emotional or life changes positively
to scold or reprimand someone
to let someone else take your position or role
to stop feeling or expressing emotions
to continue working hard to achieve success