coach up (cóuch ap)

Phrasal-verb Guidance

Meaning

to train someone thoroughly to improve their skills

entrenar a alguien a fondo para mejorar sus habilidades (entrenar a alguien a fondo para mejorar sus habilidades)

"My mentor coaches me up before every major presentation."

"Mi mentor me entrena a fondo antes de cada presentación importante." (Mi mentor me entrena a fondo antes de cada presentación importante.)

to mentally separate yourself from stressful situations

to connect or cooperate with people from different groups

to stabilize one's emotional state; to avoid highs and lows

to spend time with someone socially

to become familiar or comfortable with something

to take more responsibility or show initiative when needed