to prepare for something gradually
prepararse gradualmente para algo
"You should build up to running long distances slowly."
"Deberías prepararte gradualmente para correr largas distancias."
to complete the last part of something
to do what is needed or expected, especially in difficult ti...
to power a device or yourself using something available
to feel thankful for something
to relax or detach yourself from stress; to calm down after...
to express all your feelings openly and honestly