build up energy (build up energy)

Phrasal-verb Health

Meaning

to increase your strength or motivation over time

aumentar tu fuerza o motivación con el tiempo (aumentar tu fuerza o motivacion con el tiempo)

"Regular rest helps you build up energy for the next day."

"El descanso regular te ayuda a aumentar tu energía para el próximo día." (El descanso regular te ayuda a aumentar tu energia para el proximo dia.)

to stop holding onto negative emotions or memories

to work together to achieve a shared goal

to give someone money to make them leave or stop working for...

to resolve an issue directly with someone

to begin an effort to make yourself or something better

to free yourself from a negative emotional state