to develop the ability to handle emotional challenges better
desarrollar la habilidad de manejar los desafíos emocionales mejor (desarrollar la habilidad de manejar los desafios emocionales mejor)
"Through meditation, you can build emotional strength and resilience."
"A través de la meditación, puedes desarrollar la fuerza emocional y la resiliencia." (A traves de la meditacion, puedes **desarrollar la fuerza emocional** y la resiliencia.)
to gradually increase the amount of money or assets you own
to introduce new methods gradually
to accumulate or achieve something, such as points or awards
to become emotional and unable to speak
to eliminate something from your diet or routine
to continue with a plan or commitment until it is completed