break through (bureikusu surū)

Phrasal-verb Self-improvement

Meaning

to overcome a barrier or limitation; to achieve personal progress

superar una barrera o limitación; lograr progreso personal (superar una barrera o limitacion; lograr progreso personal)

"He managed to break through his emotional walls and trust people again."

"Logró romper sus muros emocionales y confiar de nuevo en la gente." (Logro romper sus muros emocionales y confiar de nuevo en la gente.)

to review or examine something carefully

to go backward through a feed or list of posts

to refer to something in the past as a cause or source

to accept additional tasks or duties in one’s role

to add a comment or opinion in an online discussion

to gradually relax and let go of anxious tension