bottle emotions up (botl imoshones ap)

Phrasal-verb Self-control

Meaning

to keep your emotions hidden inside instead of expressing them

mantener tus emociones ocultas en lugar de expresarlas (mantener tus emociones ocultas en lugar de expresarlas)

"He tends to bottle his emotions up instead of talking about them."

"él tiende a guardar sus emociones en lugar de hablar de ellas" (él tiende a **guardar sus emociones** en lugar de hablar de ellas)

to gradually become more emotionally connected

to discover secret or forgotten information

to wait patiently without taking action

to accept and express your weaknesses or emotions openly

to wait for a short time on the phone

to reduce the rate of economic expansion