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build up stamina

Phrasal-verb Fitness

Meaning

to increase strength or endurance gradually

Example Sentences

"Running regularly helps to build up stamina."

Related Expressions

stand for election

to be a candidate in an election

reach underserved areas

to extend services or opportunities to communities lacking a...

sit down to

to gather together to share a meal or celebration

let yourself feel

to allow yourself to experience emotions instead of suppress...

draw aside

to move something to one side; to separate from a group

pay up

to give all the money you owe, especially unwillingly