to control strong emotions before reacting
starke Emotionen vor der Reaktion kontrollieren (starke emotionen vor der reaktion kontrollieren)
"He tried to hold in check his frustration during the meeting."
"er versuchte, seine Frustration während des Treffens zu kontrollieren" (er versuchte, seine frustation wahren des treffens zu kontrollieren)
to have very little of something left
to carefully think about and arrange the details of somethin...
to stay strong and persistent during hard times
to gradually relax and let go of anxious tension
to gain knowledge or understanding of something new
to quickly wash yourself following an activity