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hold in check

Phrasal-verb Discipline

Meaning

to control strong emotions before reacting

Example Sentences

"He tried to hold in check his frustration during the meeting."

Related Expressions

beam with pride

to smile happily because of feeling proud

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edge up

to rise slightly or gradually

own out of

to stop being involved because of ethical concerns

tone up

to make muscles stronger and more defined

work through challenges

to deal with and overcome problems while continuing progress