to calm yourself by using something soothing
নিজেকে শান্ত করতে কিছু প্রশান্তিকর কিছু ব্যবহার করা (nijeke shanto korte kichu prashantikor kichu byabohar kora)
"He simmers down with a cup of tea after tense meetings."
"সে টেনশনের মিটিংসের পরে এক কাপ চায়ে শান্ত হয়।" (se tension er meetings er pore ek kap chayey shanto hoy.)
to present potential issues clearly
to mix naturally with people or surroundings
to start doing something seriously
to remain honest and authentic to your values
to pay attention to and understand your feelings
to admit that you did something wrong