to allow yourself to feel and process emotions
নিজেকে আবেগ অনুভব ও সামলাতে অনুমতি দেওয়া
"Don’t block your feelings—let emotions in and deal with them."
"তোমার অনুভূতিগুলো বন্ধ কোরো না—তাদের অনুভব করো ও সামলাও।"
to keep your attention on the goal without distractions
to present or explain creative ideas clearly
to formally present a proposal or resolution for discussion
to contact an organization in writing regarding something
to make conscious efforts to improve your personality, habit...
to stay somewhere doing nothing while waiting for something