to allow yourself to feel and process emotions
নিজেকে আবেগ অনুভব ও সামলাতে অনুমতি দেওয়া
"Don’t block your feelings—let emotions in and deal with them."
"তোমার অনুভূতিগুলো বন্ধ কোরো না—তাদের অনুভব করো ও সামলাও।"
to confront and deal with things that scare you
to start making progress toward something
to concentrate on things you are thankful for
to give praise or rewards for good work
to return to a place you came from
to not be progressing as quickly as planned