Heinous
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C1 adjective /ˈheɪ.nəs/

Heinous

恶劣
Meaning
extremely wicked or evil; abominable; morally reprehensible
Example
The heinous crime shocked the entire community.
那起恶劣的罪行震惊了整个社区。
A2 verb /hʌɡ/

hug

拥抱
Meaning
to hold someone tightly in your arms to show affection or comfort
Example
She hugged her friend before leaving for the airport.
她在去机场前拥抱了她的朋友。
C2 verb /ˈhæri/

harry

骚扰, 追扰
Meaning
to constantly attack, harass, or annoy
Example
The army harried the enemy with sudden raids.
军队通过突袭不断攻击敌人。
B1 adjective /ˈhæn.səm/

handsome

Meaning
attractive in appearance, usually referring to men; also can mean generous or impressive in size.
Example
He looked very handsome in his new suit.
B2 noun /hɜːb/ (US) /hɜːb/ or /ɜːb/

herb

草药
Meaning
a plant used for flavoring food, medicine, or perfume
Example
Basil is a popular herb used in Italian cuisine.
罗勒是意大利料理中常用的草药。
C1 noun /hɒˈstɪləti/

hostility

敌意
Meaning
hostile behavior; unfriendliness or opposition
Example
The negotiations ended in an atmosphere of hostility.
谈判以敌意的氛围结束。
A1 adjective /hɒt/

Hot

热的; 温暖的; 灼热的;
Meaning
having high temperature; warm; heated;
Example
The coffee is too hot to drink.
咖啡太热了,不能喝。
C2 noun /ˈhɛfər/

heifer

小母牛
Meaning
a young cow that has not borne a calf
Example
The farmer raised a heifer for dairy production.
农民为乳制品生产养了一头小母牛。
A2 adjective /ˈhelp.fəl/

Helpful

有帮助的; 有益的
Meaning
giving or providing assistance; useful; beneficial
Example
She was very helpful in organizing the event.
她在组织活动中非常有帮助。
B1 noun /ˈhæm.ər/

Hammer

锤子
Meaning
a tool with a heavy metal head for hitting nails or breaking things
Example
She used a hammer to nail the picture frame to the wall.
她用锤子把画框钉在墙上。
B2 adjective /ˈhɑːrmləs/

Harmless

无害的; 无辜的; 安全的
Meaning
not able or likely to cause harm; innocent; safe
Example
The snake looks dangerous but it's actually harmless.
蛇看起来很危险,但它实际上是无害的。
C1 noun /ˈherən/

Heron

苍鹭
Meaning
large wading bird with long legs and neck that feeds on fish
Example
The heron stood motionless by the water's edge, waiting for fish.
苍鹭静静地站在水边,等待着鱼。
C1 adjective /ˌhaɪəˈrɑː.kɪ.kəl/

hierarchical

等级的
Meaning
arranged in order of rank or authority
Example
The company has a strict hierarchical structure.
该公司有一个严格的等级结构。
B1 noun /ˈhev.ən/

Heaven

天堂
Meaning
a place regarded in various religions as the abode of God and the angels; a place of eternal happiness
Example
Many people believe that good souls go to heaven after they pass away from this world.
很多人相信,善良的灵魂在离开这个世界后会去天堂。
C1 noun ˈhaɪ.drə.dʒən ˈpaʊ.əd bʌsɪz

hydrogen-powered buses

氢能公交车
Meaning
Buses powered by hydrogen fuel cells that produce only water vapor as emission.
Example
Hydrogen-powered buses reduce air pollution.
氢能公交车减少空气污染。
B2 noun /ˈhæz.ərd/

Hazard

危害; 风险
Meaning
a danger or risk; something that poses a threat to safety
Example
Smoking is a serious health hazard that can lead to lung cancer and heart disease.
吸烟是一种严重的健康危害,可能导致肺癌和心脏病。
C2 noun /ˈhɛptəˌɡɒn/

heptagon

七边形
Meaning
A polygon with seven sides and seven angles.
Example
The math teacher drew a heptagon on the board.
数学老师在黑板上画了一个七边形。
A1 noun, numeral /ˈhʌndrəd/

hundred

一百
Meaning
the number 100
Example
There are a hundred students in the hall.
大厅里有一百个学生。
C2 noun /haɪˈdrɒmɪtər/

hydrometer

Meaning
An instrument used to measure the density or specific gravity of liquids.
Example
The brewer used a hydrometer to test the sugar content of the solution.
C1 verb ˈhɪndər

hinder

阻碍
Meaning
To obstruct or delay the progress of something
Example
Excessive rain hinders vegetable growth.
过多的雨水阻碍了蔬菜的生长。
C2 noun /hʌsk/

husk

外壳
Meaning
the dry outer covering of some fruits or seeds
Example
The corn husk was peeled away before cooking.
玉米的外壳在烹饪前被剥离。
B1 adverb /ˈhaɪli/

highly

高度
Meaning
to a great degree; very
Example
She is highly respected in her field.
她在她的领域中受到高度尊敬。
B2 noun /hʊd/

Hood

蛇头罩
Meaning
the expandable neck region of certain snakes like cobras; a covering for the head
Example
The cobra spread its hood when it felt threatened.
眼镜蛇在感到威胁时展开了它的帽子。
C1 noun /hʌl/

hull

船体 / 种子外壳
Meaning
The outer covering of a seed or fruit; also the main body of a ship.
Example
The sailors inspected the ship’s hull for any damage.
水手们检查了船体是否有损坏。
C1 adjective /haɪˈdrɔːlɪk/

hydraulic

液压的
Meaning
operated by the pressure of liquid, especially water or oil
Example
The mechanic repaired the hydraulic system of the machine.
机械师修理了机器的液压系统。
A2 adjective /hjuːdʒ/

huge

巨大的
Meaning
extremely large in size or amount
Example
The stadium was filled with a huge crowd.
体育场被一群巨大的观众填满。
A2 adverb /ˈhɑːd.li/

Hardly

几乎不; 几乎没有; barely
Meaning
scarcely; barely; almost not at all
Example
I could hardly believe what I was seeing.
我几乎不敢相信我所看到的。
A2 verb /hæŋ/

hang

Meaning
to suspend or be suspended from above; to attach from a higher point
Example
I hang my coat on the hook.
我把外套挂在钩子上。
C1 noun /haɪˈpɒtənjuːs/

hypotenuse

斜边
Meaning
the longest side of a right-angled triangle, opposite the right angle.
Example
In a right triangle, the hypotenuse is always longer than the other two sides.
在直角三角形中,斜边总是比另外两边长。
B2 noun /ˌhez.ɪˈteɪ.ʃən/

Hesitation

犹豫; 疑虑
Meaning
the action of pausing or delaying; uncertainty or unwillingness to act
Example
After a moment of hesitation, she decided to accept the challenging job offer from the company.
经过片刻的犹豫后,她决定接受公司提出的挑战性工作机会。
C1 noun /ˈhɛrətɪk/

heretic

异端分子
Meaning
a person who holds beliefs that go against established religious teachings or accepted beliefs.
Example
The church declared him a heretic for his radical ideas.
教会因他的激进思想而宣判他为异端分子。
C2 adjective /haɪˈbɜːrnəl/

hibernal

Meaning
Relating to or occurring in winter.
Example
The hibernal season is often harsh in the mountains.
C2 verb (past tense, past participle), adjective /ˈhæmstrʌŋ/

hamstrung

瘫痪或受限
Meaning
crippled or severely restricted in movement or progress.
Example
The team was hamstrung by lack of resources.
由于资源匮乏,团队陷入困境。
A2 noun /hɒt drɪŋk/

Hot-drink

热饮
Meaning
a warm or heated beverage consumed for refreshment or comfort
Example
I prefer a hot drink like tea or coffee in the morning.
我喜欢早上喝一杯热饮,如茶或咖啡。
C2 noun /ˈhʌvəl/

hovel

Meaning
a small, poorly built, and dirty house
Example
The refugees lived in a makeshift hovel.
B2 adverb /ˈaʊər.li/

Hourly

每小时; 每小时发生或做的事; 持续
Meaning
every hour; happening or done each hour; continuously
Example
The weather report is updated hourly.
天气报告每小时更新一次。
C1 verb /ˈhʌsəl/

hustle

努力 / 快速移动
Meaning
to move quickly and energetically; to push or work hard to achieve something
Example
She had to hustle to finish the project on time.
她必须努力工作才能按时完成项目。
C2 noun /ˈhɑːtʃ.pɑːtʃ/

Hotchpotch

杂乱无章的混合物; 一堆混杂的东西
Meaning
a confused mixture; a jumbled assortment of things
Example
The room was a hotchpotch of old furniture, books, and random decorations.
房间里堆满了旧家具、书籍和随意摆放的装饰品,杂乱无章。
C2 adjective /ˌhæfˈbeɪkt/

half-baked

半生不熟
Meaning
poorly thought out or badly planned
Example
The manager quickly rejected his half-baked proposal.
经理迅速拒绝了他半生不熟的提案。
B1 noun/verb /hɪnt/

hint

提示
Meaning
a small piece of advice or suggestion; to suggest something indirectly
Example
She gave me a hint about the surprise party.
她给了我一个关于惊喜派对的提示。
C2 adjective /hɪk/

Hick

乡巴佬; 农民
Meaning
unsophisticated person from a rural area; country bumpkin
Example
He had a hick accent from growing up in a small town.
他有着乡巴佬的口音,因为他在一个小镇长大。
C2 adjective hjʊˈrɪs.tɪk

heuristic

启发式
Meaning
Enabling a person to discover or learn something for themselves; experimental learning approach.
Example
Teachers use heuristic techniques to encourage self-learning.
教师使用启发式技巧来鼓励自学。
C2 noun /ˈhækəlz/

hackles

Meaning
the hairs on the back of an animal’s neck that rise when it is angry or alarmed; figuratively, feelings of anger or resentment
Example
His rude comment raised my hackles.
C2 verb /ˈhɑːbəl/

hobble

蹒跚
Meaning
to walk awkwardly with difficulty, usually due to injury
Example
He hobbled across the room after twisting his ankle.
他在扭伤脚踝后,蹒跚地走过房间。
A2 verb /ˈhɜːri/

hurry

赶快
Meaning
to move or act with great speed; to rush
Example
We need to hurry or we'll be late.
我们得赶快,否则我们会迟到。
B2 noun /heɪ/

hay

干草
Meaning
grass that has been cut, dried, and stored for use as animal feed
Example
The cows were eating hay in the barn.
牛在谷仓里吃干草。
B2 adjective /ˈhʌm.bəl/

Humble

谦虚的
Meaning
modest; not proud; unassuming;
Example
Despite his success, he remained humble and kind.
尽管他取得了成功,他仍然保持谦虚和善良。
A1 adjective /ˈhæpi/

happy

快乐
Meaning
feeling or showing pleasure, contentment, or joy
Example
She was very happy to receive the gift.
她收到礼物时非常高兴。
C2 noun /ˈhɑːdɪhʊd/

hardihood

勇气,胆量
Meaning
Courage, boldness, or daring behavior; also physical robustness.
Example
The mountaineer's hardihood impressed the entire team.
登山者的硬气打动了整个团队。
B2 noun/verb /hɜːrd/

herd

Meaning
a large group of animals of the same type that live and feed together; or to gather animals into a group.
Example
The shepherd herded the sheep into the pen.
C1 adverb /ˈhʌŋ.ɡrə.li/

Hungrily

饥饿地; 贪婪地; 渴望地
Meaning
in a way that shows hunger; greedily; eagerly
Example
The dog ate hungrily after not eating for hours.
狗在几个小时没吃东西后,饥饿地吃了起来。
B2 adjective /hɑːˈspɪtəbəl/

Hospitable

友好且热情地接待陌生人或客人; 热情好客
Meaning
friendly and welcoming to strangers or guests; generous in receiving guests
Example
The local people were very hospitable to the tourists.
当地人对游客非常热情好客。
C2 adjective /həˈrɛtɪkəl/

heretical

异端
Meaning
Relating to or characterized by departure from accepted beliefs or standards, especially in religion.
Example
The priest condemned the book as heretical.
牧师将这本书谴责为异端。
C1 adverb /ˈheɪs.tɪ.li/

Hastily

匆忙地
Meaning
in a hurried or rushed manner; quickly and carelessly
Example
She hastily packed her bags before leaving for the airport.
她匆忙地收拾行李,赶去机场。
C1 verb /ˈhæmpər/

hamper

妨碍
Meaning
to hinder or impede the movement or progress of
Example
The heavy rain hampered our travel plans.
大雨妨碍了我们的旅行计划。
C2 noun /ˈhoʊʒəri/

hosiery

长袜和腿部衣物
Meaning
Stockings, socks, and other knitted clothing for the legs and feet.
Example
She bought new hosiery for the winter season.
她为冬季季节买了新的长袜。
C1 noun /ˈhæv.ək/

Havoc

广泛的破坏;极大的混乱或无序;混乱
Meaning
widespread destruction; great confusion or disorder; chaos
Example
The hurricane wreaked havoc on the coastal towns, destroying homes and businesses.
飓风在沿海城镇造成了大规模的破坏,摧毁了房屋和商业。
B2 noun /haɪv/

Hive

蜂巢; 一个充满活动的地方
Meaning
a structure in which bees live and produce honey; a place full of busy activity
Example
The garden was buzzing with activity as bees flew back and forth from their hive.
花园里充满了活动,蜜蜂在它们的蜂巢之间来回飞翔。
B2 adjective /ˈhelp.ləs/

Helpless

无助的; 虚弱的; 易受伤的
Meaning
unable to defend oneself or act without help; powerless; vulnerable
Example
The child felt helpless when lost in the crowded market.
当孩子在拥挤的市场中迷路时,他感到无助。
C2 adjective /ˌhæfˈhɑːr.tɪd/

halfhearted

半心半意
Meaning
lacking enthusiasm or determination; unenthusiastic
Example
His halfhearted attempt to study did not bring good results.
他半心半意的学习尝试没有带来好结果。
C1 adjective /ˈhɑːrdi/

hardy

坚韧,强健
Meaning
Strong, robust, and capable of enduring difficult conditions.
Example
Hardy plants can survive the harsh winter.
坚韧的植物能在严寒的冬季生存。
C1 noun /ˈhɪntərlænd/

hinterland

内陆地区
Meaning
The remote or less developed areas away from the coast or a city.
Example
The farmers came from the rural hinterland to sell their produce in the city.
农民们从乡村的内陆地区来到城市销售他们的产品。
B2 adjective; past participle /ˈɒnəd/

honoured

感到荣幸的
Meaning
treated with respect or distinction; feeling proud and privileged
Example
She felt deeply honoured to receive the award.
她因获得这个奖项而感到非常荣幸。
A1 pronoun /hiː/

he

他 (男性)
Meaning
used to refer to a male person or animal already mentioned or easily identified
Example
He is my best friend.
他是我最好的朋友。
C1 noun /helm/

Helm

Meaning
a tiller or wheel for steering a ship or boat; a position of leadership or control
Example
The experienced captain took the helm and expertly navigated the ship through the storm.
经验丰富的船长接管了舵,巧妙地将船只穿过风暴。
C2 adjective /ˈhɜːrsuːt/

hirsute

Meaning
Having a lot of hair, especially in an unusual place.
Example
The hirsute man stood out in the crowd with his long beard.
C1 adjective /ˌhɒməˈdʒiːniəs/

homogeneous

同质的,一致的
Meaning
Of the same kind; alike.
Example
The team was not homogeneous in their skills.
该团队在他们的技能上不是同质的。
B2 noun /ˈhɑːr.mə.ni/

harmony

和谐
Meaning
A pleasing combination of different elements or a state of peaceful coexistence.
Example
A society thrives when there is harmony among its people.
一个社会在其人民之间有和谐时会繁荣。
A1 noun, verb /hɛd/

head

头 / 领导
Meaning
The upper part of the human body or to lead or be in charge of something.
Example
She turned her head to look out the window.
她转动头来向窗外看。
C1 adjective /ˈhæpləs/

hapless

不幸的, 值得同情的
Meaning
unfortunate, unlucky, deserving pity
Example
The hapless traveler lost his passport on the very first day.
那个不幸的旅行者在第一天就丢失了护照。
C1 adjective /ˌhɑːrdˈhɑːrtɪd/

hard-hearted

冷酷无情
Meaning
showing no kindness or sympathy; cruel
Example
The landlord was hard-hearted and refused to help the poor family.
房东是个冷酷无情的人,拒绝帮助贫困家庭。
C2 adjective /ˈhɛtərəˌdɒks/

heterodox

异端
Meaning
not conforming with accepted or orthodox standards or beliefs
Example
The professor was known for his heterodox views on religion.
教授以其在宗教问题上的异端观点而闻名。
C1 noun /hoʊks/

Hoax

骗局; 欺骗; 愚弄
Meaning
a humorous or malicious deception; something intended to trick or deceive people
Example
The news about aliens landing turned out to be an elaborate hoax created by pranksters.
外星人着陆的新闻结果证明是一种由恶作剧者创造的精心策划的恶作剧。
A1 interjection /haɪ/

hi

Meaning
a friendly greeting used when meeting someone
Example
Hi, it's nice to meet you!
嗨,很高兴见到你!
C1 noun /ˌhoʊmiˈɑːpəθi/

homeopathy

顺势疗法
Meaning
a system of alternative medicine based on treating diseases with highly diluted substances
Example
He believes in homeopathy for treating common colds.
他相信顺势疗法来治疗常见感冒。
C2 noun /ˌhɜːrpəˈtɒlədʒɪst/

herpetologist

爬虫学家
Meaning
A scientist who studies reptiles and amphibians.
Example
The herpetologist discovered a new species of frog in the rainforest.
爬虫学家在雨林中发现了一种新青蛙物种。
C2 noun /ˌhɛtərəʤəˈniːɪti/

heterogeneity

异质性
Meaning
the quality or state of being diverse in character or content
Example
The cultural heterogeneity of the city makes it vibrant and unique.
这座城市的文化异质性使其充满活力且独特。
A1 pronoun /hɪz/

his

他的
Meaning
belonging to or associated with a male person previously mentioned
Example
This is his book on the table.
这是他的书在桌子上。
C1 noun /huːf/

Hoof

Meaning
the hard part covering the foot of horses, cattle, sheep, and other animals
Example
The horse's hoof was injured after stepping on a sharp rock.
马的蹄子在踩到一块锋利的石头后受伤了。
C2 verb /ˈhɑːrpɪŋ/

harping

不断抱怨
Meaning
continuously talking or complaining about something in a tiresome way
Example
She kept harping on about the mistakes I made.
她不断抱怨我做的错事。
A2 noun /ˈhæb.ɪt/

habit

习惯
Meaning
A settled or regular tendency or practice, especially one that is hard to give up.
Example
Eye rubbing is a harmful habit.
揉眼睛是一种有害的习惯。
B2 noun /həˈraɪ.zənz/

horizons

地平线
Meaning
The limit of a person's mental perception, experience, or interest.
Example
The telescope opens new horizons for astronomy.
望远镜为天文学打开了新的地平线。
B2 noun ˈhæb.ɪt fɔːrˌmeɪ.ʃən

habit formation

习惯形成
Meaning
The process of creating a habit through regular practice and repetition.
Example
Habit formation requires consistency and discipline.
习惯的形成需要一致性和纪律。
C2 noun /hæɡ/

Hag

巫婆
Meaning
an ugly old woman, especially a vicious or malicious one; a witch
Example
In the fairy tale, the wicked hag lived alone in a cottage deep in the forest.
在这个童话故事中,邪恶的巫婆独自生活在森林深处的小屋里。
C1 noun /ˈhɪp.ə.krɪt/

Hypocrite

伪君子; 假仁假义者
Meaning
a person who acts in contradiction to their stated beliefs or feelings; a pretender
Example
Don't be a hypocrite by demanding honesty from others while lying yourself.
不要做伪君子,要求别人诚实,而自己却撒谎。
C2 adjective /ˌhaɪpəˈdɜːrmɪk/

hypodermic

Meaning
relating to the region immediately beneath the skin; also refers to a type of needle or syringe used to inject drugs beneath the skin.
Example
The doctor used a hypodermic needle to administer the vaccine.
B2 noun /ˈhaɪəˌrɑːrki/

hierarchy

等级制度
Meaning
A system in which people or things are arranged in levels of importance or authority.
Example
The corporate hierarchy determines who makes the final decision.
企业等级制度决定了谁作出最终决定。
B1 verb /ˈhɛdɪŋ/

heading

驶向
Meaning
Moving in a particular direction.
Example
The ship is heading toward Antarctica.
船只正驶向南极洲。
B2 adjective /ˈhɜː.bəl/

herbal

草药的
Meaning
Made from or containing herbs, especially for medicinal purposes.
Example
Herbal remedies were widely used here.
这里广泛使用草药疗法。
C1 verb /ˈhaɪbərˌneɪt/

hibernate

冬眠
Meaning
To spend the winter in a dormant state, as some animals do.
Example
Bears hibernate in caves during the winter.
熊在冬天在洞穴中冬眠。
B1 noun হ্যান্ড এক্সারসাইজেস

hand exercises

手部运动
Meaning
Physical activities designed to strengthen, stretch, and improve the flexibility of hand and finger muscles.
Example
Regular hand exercises are essential for muscle recovery.
定期的手部运动对于肌肉恢复至关重要。
B2 adjective /ˈheɪsti/

Hasty

匆忙的; 急促的
Meaning
done or acting with excessive speed or urgency; hurried
Example
Don't make hasty decisions when you're angry.
生气时不要做出匆忙的决定。
C1 adjective /hɪpˈnɒtɪk/

hypnotic

催眠的
Meaning
Producing sleep or a trance-like state; mesmerizing.
Example
The music had a hypnotic effect on the audience.
这首音乐对观众产生了催眠效果。
A1 adjective /haɪ/

high

Meaning
At or to a great height; greater than normal in amount, degree, or intensity.
Example
The mountain peak is very high.
山顶非常高。
C1 adjective /ˈhæɡ.ərd/

Haggard

看起来疲惫和虚弱,尤其是由于疲劳、担忧或痛苦
Meaning
looking exhausted and unwell, especially from fatigue, worry, or suffering
Example
After working three nights without sleep, he looked haggard.
经过三夜没睡觉,他看起来很疲惫。
C1 adjective /ˈhɛdˌstrɔŋ/

headstrong

固执
Meaning
Determined to do what one wants, even if it is not sensible.
Example
The headstrong child refused to listen to anyone.
固执的孩子拒绝听任何人的话。
C1 adjective /ˈhɪd.i.əs/

Hideous

丑陋的; 恶心的; 可怕的
Meaning
extremely ugly or unpleasant; causing shock or disgust
Example
The monster in the movie had a hideous appearance.
电影中的怪物看起来非常丑陋。
C2 noun /ˈhæbɪtənt/

habitant

居民
Meaning
An inhabitant; a person or animal that lives in a particular place.
Example
The habitants of the village were friendly and welcoming.
村庄的居民友好而热情。
A1 noun /ˈhɒs.pɪ.təl/

hospital

医院
Meaning
an institution where sick or injured people are given medical treatment
Example
He was taken to the hospital after the accident.
事故发生后,他被送往医院。
B2 adverb /hɪˈstɒrɪkli/

historically

历史上
Meaning
in a way that relates to history or past events
Example
Historically, this city was a major trade center.
历史上,这座城市曾是一个重要的贸易中心。
C2 noun /ˈhɔːtɪnəs/

haughtiness

傲慢
Meaning
The appearance or quality of being arrogantly superior and disdainful.
Example
His haughtiness made him unpopular among his peers.
他的傲慢使他在同事中不受欢迎。
C2 noun /hoʊ/

Hoe

锄头
Meaning
a gardening tool with a thin metal blade used for breaking up soil and removing weeds
Example
The farmer used a hoe to remove weeds from his vegetable garden.
农夫使用锄头从他的蔬菜园中移除杂草。
C1 noun /ˈhɪpnətɪzəm/

hypnotism

催眠术
Meaning
The practice or act of inducing hypnosis.
Example
He studied hypnotism as part of his psychology degree.
他在心理学学位课程中学习了催眠术。
C2 adjective /ˌhɑːrdˈbɪtn̩/

hard-bitten

坚韧且经验丰富
Meaning
tough and experienced, not easily affected by emotions or hardship
Example
The hard-bitten detective showed no sign of surprise at the crime scene.
那个经验丰富的侦探在犯罪现场毫无惊讶之情。
C2 adjective /ˌhɛtərəʊˈmɔːrfɪk/

heteromorphic

异形的
Meaning
Having different forms or shapes, especially in the same species or organism.
Example
Butterflies are heteromorphic during their life cycle, changing forms from larva to adult.
蝴蝶在它们的生命周期中是异形的,从幼虫到成虫改变形态。
C2 adjective /ˈhæm ˌhændɪd/

ham-handed

笨拙
Meaning
clumsy or inept in handling things or situations
Example
His ham-handed attempt to fix the computer made it worse.
他笨拙的修理电脑的尝试反而使情况更糟。
C2 noun /ˈhɒdʒ.pɒdʒ/

hodgepodge

混杂物
Meaning
A confusing mixture of different things; a jumble.
Example
The essay was a hodgepodge of unrelated ideas.
这篇文章是一些不相关的想法的混杂物。
A2 noun /hɪl/

Hill

小山丘; 山岗
Meaning
a naturally raised area of land, not as high or craggy as a mountain
Example
The children enjoyed rolling down the grassy hill behind their house during summer vacation.
孩子们在夏季假期中,喜欢在他们家后面的草坡上滚下来。
C1 noun ˌhaɪ.pɚˈten.ʃən

hypertension

高血压
Meaning
Abnormally high blood pressure.
Example
High sodium intake leads to hypertension.
高钠摄入会导致高血压。
B1 adjective /ˈhɪd.ən/

Hidden

隐藏的; 秘密的; 看不见的
Meaning
concealed from view; kept secret; not visible or apparent
Example
There was a hidden camera in the room.
房间里有一个隐藏的摄像头。
C1 noun ˈhɪn.drəns

hindrance

障碍
Meaning
Something that creates difficulties or delays in progress.
Example
Lack of funds was a major hindrance to the project.
资金不足是该项目的一个主要障碍。
B2 adjective /ˈhoʊm.sɪk/

Homesick

想家; 离家的悲伤
Meaning
experiencing a longing for one's home during a period of absence from it; missing home
Example
After three months studying abroad, Maria felt increasingly homesick for her family.
在国外学习三个月后,玛丽亚越来越想念她的家人。
B1 verb /hʊk/

hook

钩子
Meaning
to catch with a hook; to fasten
Example
He hooked the fish successfully.
他成功地钩住了那条鱼。
C2 noun /hʊˈzɑːr/

hussar

轻骑兵
Meaning
a member of a light cavalry regiment in European armies, especially the Hungarian cavalry
Example
The hussar rode swiftly across the battlefield.
哈萨尔迅速穿越战场。
C1 adjective /ˈhær.oʊ.ɪŋ/

harrowing

令人痛苦的和可怕的
Meaning
extremely distressing or upsetting
Example
It was a harrowing experience to witness the accident.
目睹事故是一次令人痛苦的经历。
C1 verb /ˈhaɪtən/

heighten

提高
Meaning
to make or become greater in intensity or degree
Example
The announcement served to heighten the excitement in the room.
公告有助于提高房间里的兴奋。
A2 interjection /hʌ/

huh

你说什么?
Meaning
used to express confusion, surprise, or that you did not hear something
Example
Huh? What did you say?
哈?你说什么?
B2 verb /hɔːlt/

halt

停止
Meaning
to stop or bring to a stop
Example
The train suddenly halted at the station.
火车突然在车站停了下来。
B2 noun /hɔrn/

Horn

Meaning
a hard pointed projection on the head of certain animals; a musical instrument
Example
The rhinoceros used its horn to defend itself.
犀牛用角来保护自己。
C2 noun /ˈhɑːstəlri/

hostelry

旅馆
Meaning
An inn or lodging place, especially one for travelers.
Example
They stayed at a small hostelry near the mountains.
他们住在山附近的一个小旅馆里。
C1 noun /ˈhed.weɪ/

Headway

进展; 进步; 向前迈进
Meaning
forward movement or progress, especially when this is slow or difficult
Example
Despite the challenges, the research team made significant headway in developing the new vaccine.
尽管面临挑战,研究团队在开发新疫苗方面取得了显著的进展。