to relax and not get too worried or upset
放松并且不要过于担心或生气 (fàngsōng bìngqiě bùyào guòyú dānxīn huò shēngqì)
"You need to take things easy instead of stressing about every detail."
"你需要放轻松，而不是为每个细节感到压力。" (nǐ xūyào **fàngqīngsōng**, ér bùshì wèi měi gè xìjié gǎndào yālì)
to regain self-assurance after emotional setbacks
to expand by adding extra resources
to allow oneself to feel and act with bravery
to design steps that will help you develop professionally
to appear or arrive at an event
to become very tense or angry
