to express an opinion based on personal experience
基于个人经验表达意见 (jī yú gèrén jīngyàn biǎodá yìjiàn)
"She speaks from experience when she warns about that company."
"她在警告关于那家公司的时候，从经验中说话。" (tā zài jǐnggào guānyú nà jiā gōngsī de shíhòu, **cóng jīngyàn zhōng shuōhuà**.)
to become distant from someone emotionally over time
to overcome emotional suffering or struggle
to prepare mentally and physically for a challenge or task
to support a claim or statement using proof or facts
to tell someone important or shocking news
to act or decide based on something
