to get up early in the morning regularly
定期在早晨早起 (dingqi zai zaocheng zaoqi)
"He tries to rise early to make the most of his day."
"他努力早起，以充分利用他的一天。" (Ta nuli zaoqi, yi chongfen liyong ta de yitian)
to keep your courage and determination during hard times
to remain cautious and watchful for dangers
to communicate effectively with people from other countries
to concentrate on the future and what lies ahead instead of...
to suddenly become very angry
to simplify something to its essential points
