to join a conversation or chat briefly
简短地加入对话或聊天 (jiǎnduǎn de jiārù duìhuà huò liátiān)
"He popped into the chat just to say hi."
"他跳进聊天只是为了打个招呼。" (tā **tiàojìn liáotiān** zhǐshì wèile dǎ gè zhāohu)
to get rid of negative emotions by doing physical activity
to encourage or support colleagues emotionally or profession...
to deal with and overcome problems while continuing progress
to deal with emotional pain step by step until you heal
to stop making excuses and take responsibility
to verify information by comparing it with reliable sources