to be honest and kind in feelings and actions
在感情和行动上诚实与友善 (zai ganqing he xingdong shang chengshi yu youshan)
"He welcomed everyone with an open heart."
"他以开诚布公的心欢迎每个人。" (ta yi open heart huanying mei yi ge ren)
a short sleep during the day
to talk about something that has been worrying you
to feel very good or confident
a big and sudden improvement
to become part of a group or team
to frighten someone very much
