To use something to its full potential.
充分利用某事物。 (chongfen liyong mou shiwu)
"You should make the most of this opportunity."
"你应该充分利用这个机会。" (ni yinggai chongfen liyong zhege jihui)
to go ahead or be in front in a competition
to increase one’s knowledge or experience
to increase rapidly; to become very high
to review a situation carefully before making decisions
to remove tension or misunderstanding by talking openly
to inhale air deeply