loosen out (lúxīn ào tè)

Phrasal-verb Physical health

含义

to relax muscles or body after strain

在紧张后放松肌肉或身体 (zai jinzhang hou fangsong jiru huo shenti)

例句

"Stretching helps you loosen out your body."

"拉伸帮助你放松身体" (lashen bangzhu ni fangsong shenti)