to check progress or take further action on something previously discussed
检查进展或采取进一步行动，处理之前讨论过的事项 (jiǎnchá jìnzhǎn huò cǎiqǔ jìnyībù xíngdòng, chǔlǐ zhīqián tǎolùn guò de shìxiàng)
"I’ll follow up with the client about the new proposal."
"我会跟进客户关于新提案的情况。" (Wǒ huì gēn jìn kèhù guānyú xīn tí'àn de qíngkuàng.)
to allow yourself to express feelings or be vulnerable
to do work in advance before it is due
to divide snacks into measured servings
to deal successfully with a difficult situation or challenge
to use one’s suffering as motivation for positive action
to focus effort on achieving the highest quality or standard
