to continue with a plan or commitment until it is completed
继续执行一个计划或承诺直到完成 (jixu zhixing yige jihua huo chengnuo zhídào wánchéng)
"You must follow through with your study schedule to see improvement."
"你必须跟进你的学习计划，才能看到进步。" (Nǐ bìxū **gēn jìn** nǐ de xuéxí jìhuà, cáinéng kàn dào jìnbù.)
to examine your true intentions, feelings, and behaviors
to reveal something that was hidden or unclear
to talk about something that has been worrying you
to deliberately disconnect from stressful surroundings
to stay emotionally strong during difficulties
to visit someone after a long time
