to spread gradually among people
在人们之间逐渐传播 (zài rénmen zhī jiān zhújiàn chuánbō)
"News of the promotion quickly filtered through the office."
"晋升的消息迅速在办公室中传播开来。" (Jìnshēng de xiāoxī xùnsù zài bàngōngshì zhōng chuánbō kāilái.)
bruised; having marks from injury
eating healthy food helps you stay well
to be on time for a train or event
acting legally; not breaking any laws
people are stronger when they work together
Although waiting is hard, it results in good outcomes.