to review your own actions and attitudes carefully
仔细审查自己的行为和态度
"Before judging others, check over yourself first."
"在评判别人之前，先检查一下自己的行为和态度。"
to control the speed at which you work to avoid exhaustion
to express all your emotions and thoughts freely to someone
to move backward; to retreat
to improve someone's mood or spirit
to make something seem less important or serious than it is
to add more details to make something complete
