to increase your confidence or strength gradually
逐渐增加你的自信或力量 (zhújiàn zēngjiā nǐ de zìxìn huò lìliàng)
"She built herself up by practicing every day."
"她通过每天练习建立了自己。" (Tā tōngguò měitiān liànxí **jiànlìle zìjǐ**.)
to socialize and talk with different people
to get nearer to achieving something
to start an event or activity
to increase or intensify effort or production to recover or...
to block or stop feeling emotions
to praise someone or talk positively about them
