to free yourself from self-doubt and lack of confidence
摆脱自我怀疑和缺乏自信 (bǎituō zìwǒ huáiyí hé quēfá zìxìn)
"She finally broke out of insecurity and started speaking publicly."
"她终于摆脱了不安，开始公开演讲。" (tā zhōngyú bǎituō le bù'ān, kāishǐ gōngkāi yǎnjiǎng.)
to trust or depend on someone or something
to grab something or someone firmly
to find inner courage and motivation
to adjust or change to fit into a new culture or environment
to spend time doing unimportant or fun things
to gradually relax or relieve tension
