back yourself up (bǎk yóu sī ěr fū āp)

Phrasal-verb Motivation

含义

to have faith in your own ability or decision

相信自己的能力或决定 (xiāng xìn zì jǐ de néng lì huò jué dìng)

例句

"You have to back yourself up if you want others to trust you."

"如果你想让别人相信你,你必须支持自己。" (rú guǒ nǐ xiǎng ràng bié rén xiāng xìn nǐ, nǐ bì xū **zhī chí zì jǐ**.)