Expression Cards
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idiom
at your wits' end
担心或压力大到不知道该做什么
Meaning
to be so worried or stressed that you don’t know what to do
Example
I’m **at my wits’ end** trying to finish all this work.
phrasal-verb
attach to
将文件或文档附加到电子邮件中
Meaning
to include a file or document with an email
Example
I've **attached** the report **to** this email.
idiom
automate the process
通过使用技术使过程自动运行
Meaning
to make a process operate automatically using technology
Example
We need to **automate the process** to save time and cost.
phrasal-verb
average out at
在一段时间内拥有特定的平均数量或比率
Meaning
to have a particular average amount or rate over a period of time
Example
Inflation **averaged out at** around 4% over the year.
idiom
back and forth
反复改变意见或决策
Meaning
to change opinions or decisions repeatedly
Example
We’ve been going **back and forth** about this issue for weeks.
phrasal-verb
back away
从某个可怕的东西后退
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
idiom
back away from
从某个情境中撤退或退出
Meaning
to retreat or withdraw from a situation
Example
He chose to **back away from** the argument before it escalated.
phrasal-verb
back away from blame
在争论中避免将责任推给别人或自己
Meaning
to avoid putting blame on others or oneself during a disagreement
Example
It’s wise to **back away from blame** and focus on solutions.
phrasal-verb
back away from power
选择不担任有影响力的职位
Meaning
to choose not to hold an influential position
Example
Some activists **back away from power** to stay independent.
phrasal-verb
back down
承认自己错了并停止争论
Meaning
to admit you were wrong and stop arguing
Example
She refused to **back down** even after realizing her mistake.
phrasal-verb
back down from
由于压力从某个立场或观点上撤退
Meaning
to withdraw from a position or opinion due to pressure
Example
He never **backs down from** what he believes in.
phrasal-verb
back down from demands
在冲突中撤回立场或要求
Meaning
to withdraw from a position or demand in a conflict
Example
The union refused to **back down from demands** for higher wages.
phrasal-verb
back down on
在反对后撤回或让步立场
Meaning
to withdraw or concede a position after opposition
Example
The government refused to **back down on** its stance regarding foreign aid.
idiom
back each other up
互相支持与帮助
Meaning
to support and help one another
Example
In a good team, members always **back each other up**.
idiom
back into
无意中向后移到某物中
Meaning
to move backwards into something unintentionally
Example
I nearly **backed into** the recycling bin while parking.
idiom
back off
离开或停止给某人压力
Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
phrasal-verb
back off emotionally
停止过于激进或卷入争论
Meaning
to stop being overly aggressive or involved in an argument
Example
He decided to **back off emotionally** to avoid further conflict.
phrasal-verb
back off from
停止参与某个情境；从对抗中撤退
Meaning
to stop being involved in a situation; to retreat from confrontation
Example
He decided to **back off from** the argument before it got worse.
idiom
back on one’s feet
恢复并再次变得健康
Meaning
to recover and be healthy again
Example
After a few days of rest, he’s finally **back on his feet**.
idiom
back on track
返回正确的路径或计划
Meaning
to return to the right path or plan
Example
After some delays, our trip is **back on track**.
idiom
back on your feet
恢复健康了
Meaning
recovered and healthy again
Example
It’s good to see you **back on your feet** after the flu.
phrasal-verb
back one another up
在一个小组中互相支持或保护
Meaning
to support or defend each other in a group
Example
In our team, we always **back one another up** during challenges.
phrasal-verb
back others up
支持或捍卫他人的行为或观点
Meaning
to support or defend other people’s actions or opinions
Example
A responsible leader always **backs others up** when they take initiative.
idiom
back out
退出协议或承诺
Meaning
to withdraw from an agreement or commitment
Example
They can’t **back out** after signing the contract.