work toward equality
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phrasal-verb

work toward equality

为实现公平和机会平等而努力
Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to work toward equality for all genders.
国际组织继续为所有性别的平等而努力。
phrasal-verb

butt in

在没有被邀请的情况下打断或发表意见
Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t butt in when we are discussing something serious.
我希望你在我们讨论严肃的事情时不要插嘴
idiom

a tough cookie

一个强大的人，不容易被打扰
Meaning
someone who is strong and not easily upset
Example
She’s a tough cookie; nothing can discourage her.
她是a tough cookie; 没有什么可以让她灰心。
idiom

a trip down memory lane

回忆过去美好的事情
Meaning
to remember pleasant events from the past
Example
Looking through old photos was a trip down memory lane.
看着旧照片是一趟回忆之旅。
phrasal-verb

hold out on

拒绝向某人提供信息或物品
Meaning
to refuse to give information or something to someone
Example
He’s holding out on me about the project details.
他正在隐瞒关于项目的细节。
idiom

bursting with joy

充满幸福和兴奋
Meaning
full of happiness and excitement
Example
The children were bursting with joy on Christmas morning.
孩子们在圣诞早晨充满了喜悦。
idiom

Rome wasn’t built in a day

重要的事情需要时间去完成。
Meaning
Important things take time to accomplish.
Example
Rome wasn’t built in a day, be patient with your progress.
罗马不是一天建成的，要对自己的进步有耐心。
phrasal-verb

touch down

当飞机着陆时
Meaning
when an aircraft lands on the ground
Example
The plane touched down safely despite the storm.
尽管有风暴，飞机安全地着陆了。
phrasal-verb

run off

突然离开; 做某事的副本
Meaning
to leave suddenly; to make copies of something
Example
He ran off without saying goodbye.
他没有说再见就离开了。
phrasal-verb

get over

从令人不安或困难的事情中恢复过来
Meaning
to recover from something upsetting or difficult
Example
It took him a long time to get over his fears.
他花了很长时间才克服他的恐惧。
phrasal-verb

close development gaps

减少发达地区与发展中国家之间的不平等
Meaning
to reduce inequalities between developed and developing regions
Example
Efforts are underway to close development gaps between nations.
正在进行努力，以便弥合发展差距。
idiom

down the road

在未来
Meaning
in the future
Example
We may expand to other countries down the road.
我们可能在未来扩展到其他国家。
phrasal-verb

join in

参与活动或庆祝
Meaning
to participate in an activity or celebration
Example
Everyone was invited to join in the traditional dance at the festival.
每个人都被邀请参加节日的传统舞蹈。
idiom

put one's trust in

将信任寄托于某人或某事
Meaning
to place reliance or faith in someone or something
Example
He decided to put his trust in the new system.
他决定将信任寄托于新系统。
phrasal-verb

meet up with

成功达到或完成某些目标或截止日期
Meaning
to successfully reach or fulfill something like a goal or deadline
Example
We worked all night to meet up with the project deadline.
我们整晚工作以完成项目的截止日期。
idiom

wear down

逐渐削弱某人或某物
Meaning
to gradually weaken someone or something
Example
Constant delays can wear down even the calmest client.
持续的延迟可能会使最冷静的客户感到疲惫。
idiom

opt in

选择参与
Meaning
to choose to participate
Example
Employees can opt in to the wellness program.
员工可以选择参与健康项目。
idiom

behind the firewall

受到保护或与外部威胁隔离
Meaning
protected or isolated from external threats
Example
Sensitive company data should always stay behind the firewall.
敏感的公司数据应该始终保持在防火墙后面。
phrasal-verb

shake off fear

摆脱恐惧或焦虑
Meaning
to get rid of fear or anxiety
Example
He tried to shake off fear before entering the stage.
他试图在上台前摆脱恐惧。
phrasal-verb

set up dialogue

在国家之间建立正式或非正式的沟通
Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to set up dialogue to discuss trade issues.
领导人同意建立对话以讨论贸易问题。
phrasal-verb

back up data

为了防止数据丢失而制作数据的副本
Meaning
to make a copy of data to prevent loss
Example
It’s important to regularly back up data on your computer.
定期在你的计算机上 备份数据 是很重要的。
idiom

clear the air

通过坦诚交谈消除紧张或误会
Meaning
to remove tension or misunderstanding by talking openly
Example
We need to sit down and clear the air about what happened last week.
我们需要坐下来坦诚地谈谈上周发生的事情，以消除误会。
idiom

a bright spark

聪明且聪慧的人；有原创想法的人
Meaning
a clever and intelligent person; someone with original ideas
Example
He's such a bright spark; he always finds innovative solutions.
他真是个聪明的人；总是能找到创新的解决办法。
phrasal-verb

stand in

在场景中暂时替换演员
Meaning
to replace an actor temporarily in a scene
Example
A stunt double stood in for the actor during the dangerous scene.
替身演员在危险的场景中代替了演员。
phrasal-verb

hold talks with

与某人进行正式的讨论或谈判
Meaning
to have formal discussions or negotiations with someone
Example
The foreign ministers agreed to hold talks with neighboring countries.
外交部长同意与邻国举行谈判。
idiom

keep on keeping on

尽管面临挑战，仍然继续做某事
Meaning
to continue doing something despite challenges
Example
It’s tough, but you have to keep on keeping on.
这很困难，但你必须继续下去。
phrasal-verb

pick at

只吃少量食物而没有兴趣
Meaning
to eat only small amounts of food without interest
Example
He just picked at his dinner and left most of it.
他只是挑食他晚餐，留下了大部分。
phrasal-verb

hold on to hope

不要放弃相信事情会变得更好
Meaning
to not give up believing that things will get better
Example
No matter how dark it seems, hold on to hope.
无论看起来多么黑暗，抱住希望。
phrasal-verb

put up with

忍受或容忍不愉快的事情
Meaning
to tolerate or endure something unpleasant
Example
I can't put up with his rude behavior anymore.
我再也不能忍受他粗鲁的行为。
idiom

miss out on

错过愉快的经历
Meaning
to fail to experience something enjoyable
Example
Don’t miss out on the early-bird discount.
不要错过早鸟折扣。
phrasal-verb

move on to

在完成一个地方后，去另一个地方
Meaning
to go to another place after finishing one
Example
After visiting Paris, we’ll move on to Rome.
参观巴黎后，我们将前往罗马。
idiom

backdoor access

一种秘密或未经授权的方式访问系统或信息
Meaning
a secret or unauthorized way to access a system or information
Example
Hackers found a backdoor access to the company’s database.
黑客发现了进入公司数据库的后门通道。
phrasal-verb

drag into conflict

不情愿地将某人卷入争执或战争
Meaning
to involve someone unwillingly in a dispute or war
Example
The smaller nation was dragged into conflict by its allies.
这个较小的国家被它的盟友拖入冲突。
phrasal-verb

talk through feelings

公开讨论情感以更好地处理它们
Meaning
to discuss emotions openly to process them better
Example
It helps to talk through feelings with someone you trust.
与信任的人谈论感受很有帮助。
idiom

turn the tide

在情况或趋势中造成重大变化
Meaning
to cause a significant change in a situation or trend
Example
The new strategy helped us turn the tide in our favor.
新策略帮助我们扭转了局势。
phrasal-verb

boost up foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's foreign currency holdings
Example
The central bank is working to boost up foreign reserves through remittances.
中央银行正在通过汇款来增加外汇储备。
idiom

it's not rocket science

这不难理解
Meaning
it's not difficult to understand
Example
You can learn to cook, it's not rocket science.
你可以学会做饭，这不难理解。
idiom

break faith

打破信任
Meaning
to stop being loyal or trustworthy
Example
He broke faith with his team when he left suddenly.
他打破了信任与他的团队，当他突然离开时。
phrasal-verb

get away to

去某个地方度过短暂的假期或休息
Meaning
to go somewhere for a short vacation or break
Example
We’re planning to get away to the mountains this weekend.
我们计划这个周末去山里。
idiom

to break out in a cold sweat

突然变得非常紧张或害怕
Meaning
to suddenly become very nervous or afraid
Example
I broke out in a cold sweat before giving my first public speech.
我在首次公众演讲前突然感到害怕发冷。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please pass on the message to the entire team.
请把信息传达给整个团队。
phrasal-verb

blast out

放音乐非常响亮
Meaning
to play music very loudly
Example
The neighbors were blasting out heavy metal all night.
邻居整晚都在播放重金属音乐。
phrasal-verb

bounce within

在内部管理情绪，而不将它们外露
Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to bounce within instead of sharing his struggles.
他倾向于bàowǔ wìtín，而不是分享他的挣扎。
idiom

fail fast, learn faster

快速识别错误并将其用作学习机会
Meaning
to quickly identify mistakes and use them as learning opportunities
Example
In startup culture, it’s encouraged to fail fast, learn faster.
在初创公司文化中，鼓励失败快，学习更快。
phrasal-verb

put off someone

劝阻或使某人不愿意
Meaning
to discourage or dissuade someone
Example
His negative comments really put off the new employees.
他的负面评论确实让新员工感到沮丧。
idiom

shoulder the responsibility

接受或承担责任
Meaning
to accept or take on a responsibility
Example
He was ready to shoulder the responsibility of leading the project.
他准备好承担领导项目的责任。
idiom

I feel that

用来表达个人的信念或感觉
Meaning
Used to express a personal belief or feeling
Example
I feel that we could do better next time.
我觉得我们下次可以做得更好。
idiom

head back to

返回一个地方
Meaning
to return to a place
Example
Let’s head back to the office after lunch.
午餐后我们回到办公室。
phrasal-verb

mark out

用来区分或定义特殊的文化空间或事件
Meaning
to distinguish or define a special cultural space or event
Example
They marked out an area in the village square for the cultural exhibition.
他们在村庄广场上标出了一个区域，用于文化展览。
idiom

out of one’s mind

疯狂或极度担忧
Meaning
crazy or extremely worried
Example
He must be out of his mind to drive so fast in the rain.
他一定是疯了，才会在雨中开车这么快。
idiom

strike while the iron is hot

立即利用机会
Meaning
to take advantage of an opportunity immediately
Example
The market conditions are perfect, so we need to strike while the iron is hot.
市场条件完美，因此我们需要立即利用这个机会。
idiom

take a chill pill

冷静下来或放松；不要过度反应
Meaning
to calm down or relax; to not overreact
Example
Hey, take a chill pill! It’s not that serious.
嘿，冷静点吧！没那么严重。
idiom

cross the line

做被认为不可接受的事情
Meaning
to do something that is considered unacceptable
Example
He crossed the line when he insulted her in front of everyone.
当他当着所有人的面侮辱她时，他越界了。
idiom

Open book

一个容易理解或透明的人
Meaning
Someone who is easy to understand or transparent.
Example
She’s an open book; you always know what she’s thinking.
她是一本open book; 你总是知道她在想什么。
phrasal-verb

step forward with

采取主动提供帮助或领导
Meaning
to take initiative in offering help or leadership
Example
Several countries stepped forward with humanitarian aid.
几个国家向前迈出了人道主义援助的步伐。
phrasal-verb

write out

写出完整的内容
Meaning
to write something in full form
Example
Please write out your answers clearly in the exam sheet.
请在考试纸上清晰地写出你的答案。
idiom

crossed wires

两个人之间的误会
Meaning
a misunderstanding between two people
Example
We must have crossed wires about the meeting time.
我们可能在会议时间上产生了误会。
idiom

fit as a fiddle

身体非常健康
Meaning
in very good health
Example
My grandfather is 80 but he’s fit as a fiddle.
我爷爷八十岁了，但他身体非常健康。
idiom

well-oiled machine

顺畅高效运作的事物
Meaning
something that operates smoothly and efficiently
Example
Our engineering team runs like a well-oiled machine.
我们的工程团队像一台良好润滑的机器一样运行。
phrasal-verb

carry on with

继续做某事，即使很困难
Meaning
to continue doing something even when it is difficult
Example
He decided to carry on with his studies despite financial struggles.
他决定继续他的学业，尽管面临财务困境。
idiom

Open a can of worms

开始做一些会带来许多新问题的事情。
Meaning
To start something that creates many new problems.
Example
By questioning the policy, he opened a can of worms.
通过质疑政策，他打开了一罐蠕虫。
phrasal-verb

grow close

与某人建立更深的情感联系
Meaning
to become more emotionally connected with someone
Example
They grew close after spending so much time together.
他们在一起度过了那么多时间后，变得亲近。
phrasal-verb

break into production

开始生产新产品；大规模开始生产
Meaning
to start producing something new; to begin manufacturing on a large scale
Example
The country plans to break into production of electric vehicles next year.
该国计划在明年开始生产电动汽车。
phrasal-verb

breathe through fear

通过在恐惧或焦虑时慢慢呼吸来平静自己
Meaning
to calm yourself by breathing slowly during fear or anxiety
Example
When panic hits, breathe through fear to steady your nerves.
当恐慌来袭时，通过恐惧呼吸来平静你的神经。
phrasal-verb

dream ahead

想象一个积极的未来或目标
Meaning
to imagine a positive future or goal
Example
You should always dream ahead and plan your next steps.
你应该始终梦想未来并规划你接下来的步骤。
idiom

brain like a computer

拥有极其分析性和高效的思维
Meaning
to have an extremely analytical and efficient mind
Example
She remembers every detail; she has a brain like a computer.
她记得每个细节；她有一个像计算机一样的大脑。
idiom

zero gravity

完全自由或没有压力的状态
Meaning
a state of complete freedom or lack of pressure
Example
After quitting his stressful job, he felt like he was in zero gravity.
辞掉压力大的工作后，他感觉自己像在零重力中。
idiom

hit the ceiling

达到最高可能的水平或价格
Meaning
to reach the highest possible level or price
Example
The stock prices hit the ceiling after the merger news.
合并新闻后，股票价格达到了最高点。
phrasal-verb

bottle under

由于压力而在精神上或情感上崩溃
Meaning
to collapse mentally or emotionally due to pressure
Example
He finally bottled under the pressure of constant deadlines.
他最终在不断的最后期限压力下崩溃了。
phrasal-verb

build up resilience

发展从挑战或压力中恢复的能力
Meaning
to develop the ability to recover from challenges or stress
Example
Therapy can help you build up resilience against anxiety.
疗法可以帮助你建立抗焦虑的韧性。
phrasal-verb

call out energy waste

当能源被不小心使用时，指出这一点
Meaning
to point out when energy is being used carelessly
Example
Teammates call out energy waste whenever lights stay on overnight.
队友们每当灯光整夜开着时就会指出能源浪费
phrasal-verb

roll over

将到期投资的资金再投资于新的投资
Meaning
to reinvest money from a matured investment into a new one
Example
He decided to roll over his fixed deposit for another year.
他决定将他的定期存款再投资一年。
idiom

pull your socks up

努力提高自己的表现
Meaning
to make an effort to improve your performance
Example
You need to pull your socks up if you want that promotion.
如果你想要那个晋升，你需要更努力。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He takes after his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
phrasal-verb

get to

到达一个地方
Meaning
to arrive at a place
Example
I get to the office by 9 a.m. every day.
我每天早上9点到办公室。
idiom

from the bottom of my heart

由衷感谢
Meaning
with sincere gratitude
Example
I thank you from the bottom of my heart for everything.
我从内心深处感谢你的一切。
idiom

carry the load

承担困难的责任
Meaning
to take responsibility for something difficult
Example
She had to carry the load after her manager resigned.
在她的经理辞职后，她不得不承担责任。
phrasal-verb

backtrack on

撤回或撤回先前的声明或承诺
Meaning
to reverse or withdraw from an earlier statement or promise
Example
The spokesperson backtracked on the claim once the data was checked.
发言人撤回了声明，一旦数据得到检查。
phrasal-verb

lash out emotionally

以暴力或突然的方式表达愤怒或沮丧
Meaning
to express anger or frustration violently or suddenly
Example
He lashed out emotionally when he felt betrayed.
他在感到背叛时情绪爆发
idiom

balance the books

确保收入和支出相等
Meaning
to make sure income and expenses are equal
Example
The accountant worked late to balance the books.
会计加班工作，直到平衡账本。
idiom

join up with

加入一个团队或小组
Meaning
to become part of a group or team
Example
She’ll join up with the outreach crew tomorrow.
她明天将加入外展团队。
idiom

give someone the creeps

让某人感到不舒服或害怕
Meaning
to make someone feel uncomfortable or afraid
Example
Old abandoned houses give me the creeps.
那些旧的废弃房子让我毛骨悚然。
idiom

have a Eureka moment

突然意识到问题的解决方案
Meaning
to suddenly realize the solution to a problem
Example
I had a Eureka moment while fixing the code last night.
我在修复代码时突然有了一个尤里卡时刻。
idiom

factor in

将某物包括在计算或计划中
Meaning
to include something as part of a calculation or plan
Example
Remember to factor in travel time when planning.
计划时记得因素在旅行时间。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always confide in my sister when I feel upset.
当我感到沮丧时，我总是可以confide in我的妹妹。
idiom

dollar for dollar

在价值或数量上完全相等或等同的匹配
Meaning
an exact or equivalent match in value or amount
Example
The government promised a dollar for dollar match for all donations.
政府承诺对所有捐款进行美元对美元的配对。
phrasal-verb

back out of an agreement

退出先前做出的协议或承诺
Meaning
to withdraw from a deal or commitment that was previously made
Example
The country decided to back out of an agreement citing national interest.
该国决定退出协议，理由是国家利益。
idiom

a double-edged sword

既有正面又有负面后果的事物
Meaning
something that has both positive and negative consequences
Example
The internet is a double-edged sword; it provides vast information but also exposes us to privacy risks.
互联网是a double-edged sword; 它提供了大量的信息，但也使我们面临隐私风险。
idiom

out of the box

富有创意，与通常的想法不同
Meaning
creative and different from usual ideas
Example
Her out of the box marketing strategy increased sales rapidly.
她的out of the box营销策略迅速提高了销售额。
phrasal-verb

reach forward to

提供情感支持以帮助某人继续前行
Meaning
to extend emotional support to help someone move on
Example
He reached forward to his brother to help him recover.
他向他的兄弟提供情感支持，帮助他恢复。
phrasal-verb

catch at a chance

抓住机会热情地采取行动
Meaning
to take an opportunity eagerly
Example
She caught at the chance to study abroad.
她抓住了出国学习的机会。
phrasal-verb

step aside

移到一旁让某人通过；从一个位置撤退
Meaning
to move to one side to let someone pass; to withdraw from a position
Example
He stepped aside to let the woman pass.
他让开让女人通过。
phrasal-verb

bring out

揭示或强调某种特质或观点
Meaning
to reveal or emphasize a quality or idea
Example
Her words brought out the importance of teamwork.
她的话突显了团队合作的重要性。
idiom

frame of mind

一个人的情绪或心理状态
Meaning
a person's mood or mental state
Example
He’s not in the right frame of mind to make decisions.
他现在不在做决定的正确心理状态下。
idiom

To have a clear conscience

觉得自己做了正确的事情。
Meaning
To feel that one has done the right thing.
Example
After returning the lost wallet, he went to bed with a clear conscience.
在归还丢失的钱包后，他心安理得地上床睡觉。
idiom

the going gets tough

当情况变得非常困难或具有挑战性时
Meaning
when the situation becomes very difficult or challenging
Example
When the going gets tough, the tough get going.
当情况变得困难时，强者会迎难而上。
idiom

come straight to the point

直接而诚实，不浪费时间
Meaning
to be direct and honest without wasting time
Example
Please come straight to the point and tell me what happened.
请直接了当告诉我发生了什么。
phrasal-verb

carry over data

将未使用的数据或余额从一个周期转移到另一个周期
Meaning
to transfer unused data or balance from one period to another
Example
Most mobile plans now let you carry over data to the next month.
现在大多数手机套餐允许您将carry over data转移到下个月。
phrasal-verb

lay out concepts

清晰地呈现或解释创意概念
Meaning
to present or explain creative ideas clearly
Example
The designer laid out concepts for the new brand identity.
设计师为新品牌形象呈现了概念。
idiom

a meeting of minds

一种人们达成一致或有共同理解的情况
Meaning
a situation where people agree or have a shared understanding
Example
The agreement was the result of a real meeting of minds.
该协议是一次真正的思想碰面的结果。
phrasal-verb

cut off excuses

停止为不做某事找借口
Meaning
to stop giving reasons for not doing something
Example
It’s time to cut off excuses and take real action.
是时候停止找借口，采取实际行动了。
idiom

count on

依赖某人做某事
Meaning
to rely on or trust someone to do something
Example
You can always count on me.
你总是可以依赖我。
idiom

look into

调查或检查某事
Meaning
to investigate or examine something
Example
They promised to look into the billing error today.
他们承诺今天调查账单错误。
phrasal-verb

sit down with

严肃或正式地会面并讨论某事
Meaning
to meet and discuss something seriously or formally
Example
Government officials will sit down with community leaders to resolve the conflict.
政府官员将与社区领导人坐下来解决冲突。
phrasal-verb

tune in to others

注意并理解他人的情感
Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people tune in to others naturally.
情商高的人自然会注意并理解他人的情感。
phrasal-verb

lace up for

系鞋带或装备，为某事做准备
Meaning
to tie your shoes or gear in preparation for something
Example
I lace up for my morning run as soon as the sun comes up.
我在太阳升起时，马上系好鞋带准备晨跑
phrasal-verb

space out on

在做或听某事时失去集中注意力
Meaning
to lose focus while doing or listening to something
Example
I space out on long webinars if I don't take notes.
如果我不做笔记，我会在长时间的网络研讨会上走神
phrasal-verb

tune into positivity

专注于积极的思想或情感
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, tune into positivity before starting your work.
每天早晨，在开始工作之前，调入积极性。
phrasal-verb

look deeper into yourself

检查你的真实意图、感受和行为
Meaning
to examine your true intentions, feelings, and behaviors
Example
You must look deeper into yourself to understand why you feel insecure.
你必须深入自己内心，才能理解为什么你感到不安。
idiom

take the wheel

掌握控制权或责任
Meaning
to take control or responsibility
Example
It's time for the new manager to take the wheel.
是时候让新经理掌握控制权了。
phrasal-verb

lift oneself up

在感到沮丧或低落之后，重新获得力量或信心
Meaning
to regain strength or confidence after being low or discouraged
Example
She managed to lift herself up after facing several disappointments.
她在面对多次失望后，成功地提升了自己。
idiom

come of age

达到成熟；完全发展
Meaning
to reach maturity; to become fully developed
Example
The company has come of age in the last few years.
公司在最近几年已经成熟。
idiom

Nest feathering

利用自己的地位或权力谋取个人经济利益。
Meaning
Using one’s position or power for personal financial gain.
Example
The politician was accused of nest feathering.
那位政客被指控利用职权谋取私利。
idiom

the lion’s share

某事物的最大部分
Meaning
the largest part of something
Example
He took the lion’s share of the profits.
他拿了狮子份额的利润。
idiom

the wisdom of age

通过人生经验获得的知识和理解
Meaning
knowledge and understanding gained through life experience
Example
He gave me advice that showed the wisdom of age.
他给了我一个显示年龄智慧的建议。
idiom

travel light

轻装旅行
Meaning
to travel with very little luggage
Example
When I travel for business, I like to travel light.
出差时我喜欢轻装旅行。
idiom

wired for success

天生倾向于成功或被设计成成功
Meaning
naturally inclined or designed to succeed
Example
The new AI model seems wired for success in every test.
新AI模型似乎在每个测试中都为成功而设计。
idiom

machine minds

指能够学习或思考的人工智能系统
Meaning
refers to artificial intelligence systems capable of learning or thinking
Example
The rise of machine minds is reshaping industries worldwide.
‘机器思维’的崛起正在重新塑造全球产业。
phrasal-verb

cut off caffeine

停止饮用咖啡或含咖啡因的饮料
Meaning
to stop consuming coffee or caffeinated drinks
Example
She has cut off caffeine to sleep better at night.
她已经停止饮用咖啡因，为了晚上能更好睡觉
phrasal-verb

see off guests

当人们离开时与他们道别
Meaning
to say goodbye to people as they leave
Example
The host saw off the guests at the gate after midnight.
主人在午夜后送客人到门口。
phrasal-verb

walk away

平静地离开某个情况或地方; 走路离开
Meaning
to leave a situation or place calmly; to move away by walking
Example
She walked away without saying a word.
她没说一句话就离开了。