work out on paper
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phrasal-verb

work out on paper

在行动之前，详细规划或计算某些事情
Meaning
to plan or calculate something in detail before action
Example
They **worked out on paper** the logistics of the export plan.
他们**在纸上工作**了出口计划的物流。
phrasal-verb

hold onto values

即使在压力下也要保持和保护自己的原则
Meaning
to keep and protect one’s principles despite pressure
Example
A leader should **hold onto values** even when it's not easy.
一个领导者应该**坚持自己的价值观**，即使这并不容易。
phrasal-verb

speak from

基于个人经验表达意见
Meaning
to express an opinion based on personal experience
Example
She **speaks from** experience when she warns about that company.
她在警告关于那家公司的时候，**从经验中说话**。
phrasal-verb

own the mistake quickly

立即承认错误
Meaning
to admit an error right away
Example
I **own the mistake quickly** and explain the fix to my team.
我会立即承认错误，并向团队解释解决方案。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
phrasal-verb

take up a new habit

开始定期做某事作为一种习惯或例行公事
Meaning
to start doing something regularly as a habit or routine
Example
She decided to **take up a new habit** of reading before bed.
她决定**养成一个新习惯**，就是睡前读书。
phrasal-verb

be grateful for

为某事感到感激
Meaning
to feel thankful for something
Example
I’m really **grateful for** all your support.
我真的**感激**你的所有支持。
phrasal-verb

taste out

在烹饪过程中品尝食物的味道
Meaning
to test the flavor of food while cooking
Example
Always **taste out** your dish before serving it.
在上菜前，一定要尝尝你的菜肴。
phrasal-verb

find back

找回丢失的东西；恢复
Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
经过长时间的搜索，她终于找回了她失踪的猫。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
phrasal-verb

break in

打断; 强行进入某个地方
Meaning
to interrupt; to force entry into a place
Example
Sorry to **break in**, but can I add something?
抱歉打断一下，能加点什么吗?
phrasal-verb

pull out of the deal

退出协议或合同
Meaning
to withdraw from an agreement or contract
Example
Several companies **pulled out of the deal** due to political instability.
由于政治不稳定，几家公司**退出了协议**。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
phrasal-verb

team up across departments

与来自不同团队的人合作
Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
我们**跨部门合作**以交付可持续发展报告。
phrasal-verb

mop up

用拖把或布擦拭表面上的液体或污垢
Meaning
to clean liquid or dirt from a surface using a mop or cloth
Example
Use a towel to **mop up** the water you spilled.
用毛巾擦拭你洒的水。
phrasal-verb

comfort someone through

在困难时期帮助某人情感上
Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
她在最困难的日子里安慰了他。
phrasal-verb

come down with

染上疾病
Meaning
to become ill with a disease
Example
I think I'm **coming down with** a cold.
我觉得我**得了感冒**。
phrasal-verb

fight off

抵抗或防御疾病或攻击
Meaning
to resist or defend against illness or attack
Example
She’s trying to **fight off** a cold before her trip.
她在旅行前努力抵抗感冒。
phrasal-verb

tie up

完成安排的最后细节
Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
我们只需要在活动之前**整理**几个松散的细节。
phrasal-verb

follow through

完成一个开始或承诺的任务
Meaning
to complete a task that was started or promised
Example
We need to **follow through** with our commitments to build trust.
我们需要履行我们的承诺来建立信任。
phrasal-verb

sketch out

做一个粗略或简单的绘画；简要概述一个想法
Meaning
to make a rough or simple drawing; to outline an idea briefly
Example
The designer **sketched out** the new logo before finalizing it.
设计师在最终定稿前**草拟**了新标志。
phrasal-verb

point off

故意转移注意力；误导
Meaning
to direct attention away intentionally; to mislead
Example
He tried to **point off** the reporters by changing the topic.
他试图通过改变话题来转移记者们的注意力。
phrasal-verb

grow from

作为某事的结果发展
Meaning
to develop as a result of something
Example
We **grow from** every mistake we make.
我们从每个错误中成长。
phrasal-verb

get lost

迷路
Meaning
to lose one's way
Example
We **got lost** in the small streets of Venice.
我们在威尼斯的小街道上**迷路**了。
phrasal-verb

strike up

开始一段对话或友谊
Meaning
to start a conversation or friendship
Example
He easily **strikes up** conversations with strangers.
他很容易与陌生人开始对话。
phrasal-verb

live through

經歷或生還重要的歷史時期
Meaning
to experience or survive an important period of history
Example
Our grandparents **lived through** times of great cultural change.
我們的祖先**經歷了**重大文化變革的時期。
phrasal-verb

blend in

自然地成为某个团体或文化的一部分
Meaning
to become part of a group or culture naturally
Example
He tried to **blend in** by learning the local customs and traditions.
他通过学习当地的风俗和传统，努力融入其中。
phrasal-verb

reach out with kindness

向有需要的人提供同情或帮助
Meaning
to offer compassion or help to someone in need
Example
We should **reach out with kindness** to those who are struggling.
我们应该对那些在挣扎的人伸出同情之手。
phrasal-verb

hold on through struggle

在困难时期保持坚强和坚持
Meaning
to stay strong and persistent during hard times
Example
You just have to **hold on through struggle** until things get better.
你只需要 **在困难中坚持**，直到事情变得更好。
phrasal-verb

pay out

花费或分发钱，特别是大笔钱
Meaning
to spend or distribute money, especially large amounts
Example
The company had to **pay out** millions in compensation.
公司不得不支付数百万的赔偿金。
phrasal-verb

point behind

指示位于后方的事物
Meaning
to indicate something located at the back
Example
He **pointed behind** to show the exit door.
他指着后方展示出口门。
phrasal-verb

reach for

尝试实现某些困难或雄心勃勃的目标
Meaning
to try to achieve something difficult or ambitious
Example
Always **reach for** excellence in your education.
永远在你的教育中追求卓越。
phrasal-verb

sign up

在网站上注册或创建帐户
Meaning
to register or create an account on a website
Example
You should **sign up** to receive our newsletter.
你应该**sign up**以接收我们的时事通讯。
phrasal-verb

bridge gaps between

减少人们或群体之间的差异并改善理解
Meaning
to reduce differences and improve understanding among people or groups
Example
Global forums aim to **bridge gaps between** developed and developing nations.
全球论坛旨在减少发达国家和发展中国家之间的差异，并改善理解。
phrasal-verb

build discipline

培养良好习惯，并控制自己的行为
Meaning
to develop good habits and control over one’s actions
Example
Meditation helps you **build discipline** over your thoughts.
冥想帮助你**建立纪律**，控制你的思维。
phrasal-verb

do up like a dog’s dinner

以夸张或炫耀的方式穿着或装饰
Meaning
to dress or decorate in an exaggerated or showy way
Example
She was **done up like a dog’s dinner** for the party.
她为派对**装扮得像狗的晚餐**。
phrasal-verb

float above chaos

保持心智与压力环境脱离
Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
即使在混乱中，她也能成功地**漂浮在混乱之上**，保持冷静。
phrasal-verb

pull oneself together

恢复控制自己的情绪; 恢复镇定
Meaning
to regain control of one's emotions; to recover composure
Example
After crying for hours, she finally managed to **pull herself together** and face the situation calmly.
在哭了好几个小时后，她终于成功的**恢复了自己**，并冷静地面对了这个情况。
phrasal-verb

sit through

坚持直到结束某个长时间或无聊的事情
Meaning
to stay until the end of something that is long or boring
Example
We had to **sit through** a three-hour seminar on research methods.
我们不得不**坚持到底**参加一个关于研究方法的三小时研讨会。
phrasal-verb

build up confidence

在团队成员之间增强自信
Meaning
to increase self-belief among team members
Example
A leader’s words can **build up confidence** in the team.
领导者的话可以**增加团队中的信心**。
phrasal-verb

break away into laughter

突然开始笑
Meaning
to suddenly start laughing
Example
Everyone **broke away into laughter** after his funny comment.
每个人在他搞笑的评论后**大笑了起来**。
phrasal-verb

settle down

结婚或开始稳定的关系
Meaning
to get married or begin a stable relationship
Example
He’s ready to **settle down** and start a family.
他准备好安定下来并开始组建家庭。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
phrasal-verb

break down over

因为后悔或悲伤而变得非常情绪化
Meaning
to become very emotional because of regret or sadness
Example
He **broke down over** losing his best friend.
他因失去最好的朋友而情绪崩溃。
phrasal-verb

clean up

从一个地方去除脏物或污染; 使某物更干净
Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
志愿者们在风暴后聚集在一起清理海滩。
phrasal-verb

make for

朝某个地方走; 为某事贡献或引起某事
Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
男孩听到自己的名字后朝门走去。
phrasal-verb

stand together against

团结一致反对负面事物
Meaning
to unite and act collectively in opposition to something negative
Example
Countries **stand together against** terrorism and violence.
各国团结一致反对恐怖主义和暴力。
phrasal-verb

be honest with yourself

承认自己真实的感受或现实
Meaning
to admit your true feelings or reality to yourself
Example
You have to **be honest with yourself** about how you feel.
你必须**对自己诚实**，承认你自己的感受。
phrasal-verb

draw strength from failure

从失败中学习并变得更强
Meaning
to learn and grow stronger after failure
Example
Winners **draw strength from failure** instead of giving up.
胜利者从失败中汲取力量，而不是放弃。
phrasal-verb

freak over

对某事变得非常焦虑或不安
Meaning
to become very anxious or upset about something
Example
He **freaked over** the missed deadline and couldn’t focus on anything else.
他因为错过了最后期限而非常焦虑，无法集中精力做其他事情。
phrasal-verb

draw attention to

使人们注意或专注于某个问题
Meaning
to make people notice or focus on an issue
Example
Activists **drew attention to** flaws in the legal system.
活动人士**吸引了对**法律系统缺陷的注意。
phrasal-verb

boost up

增加或提高某些东西，如生产或增长
Meaning
to increase or enhance something such as production or growth
Example
The new incentives will **boost up** industrial productivity.
新的激励措施将提高工业生产力。
phrasal-verb

respect differences

展示对意见或文化差异的欣赏
Meaning
to show appreciation for diversity in opinions or cultures
Example
A global citizen must **respect differences** among people.
一个全球公民必须 **尊重差异**。
phrasal-verb

wonder about

对某事感到好奇或提问
Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
我常常想十年后生活会是什么样。
phrasal-verb

build optimism around you

创造一个充满希望能量的积极环境
Meaning
to create a positive environment with hopeful energy
Example
Try to **build optimism around you** through your words and actions.
通过你的话语和行动努力在你周围建立一个积极的环境。
phrasal-verb

fall back into

回到以前的状态或习惯
Meaning
to return to a previous state or habit
Example
He **fell back into** his old routine after the vacation.
他在度假后**又回到了**以前的例行公事。
phrasal-verb

open out with

开始与某人坦诚地表达情感
Meaning
to start being honest and expressive with someone about emotions
Example
She **opened out with** her husband about her anxiety.
她向丈夫敞开心扉，谈论她的焦虑。
phrasal-verb

get out of

离开一辆车或交通工具
Meaning
to leave a car or vehicle
Example
He quickly **got out of** the taxi and ran inside.
他迅速 **从出租车里出来** 然后跑进了屋里。
phrasal-verb

foster in

在某人或某个团体内促进某个品质或思想的发展
Meaning
to promote the development of a quality or idea within someone or a group
Example
The program aims to **foster in** participants a sense of responsibility.
该项目旨在培养参与者的责任感。
phrasal-verb

turn within

专注于内心世界，以寻找平静或答案
Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
他选择了**turn within**，而不是责怪别人。
phrasal-verb

cut it out

停止做令人烦恼或不好的事情
Meaning
to stop doing something annoying or bad
Example
**Cut it out**! You’re being too noisy.
住手！你太吵了。
phrasal-verb

talk through emotions

讨论你的情感以便理解或管理它们
Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
与信任的人谈论你的情感是有帮助的。
phrasal-verb

iterate through drafts

按顺序审核和调整多个版本
Meaning
to review and adjust multiple versions in sequence
Example
We **iterate through drafts** until the collaboration guide reads clearly.
我们**遍历草稿**，直到协作指南清晰可读。
phrasal-verb

pay someone back

报仇；偿还欠款
Meaning
to take revenge; to return money owed
Example
I’ll **pay you back** for what you did to me.
我会**报仇**，为你对我做的事。
phrasal-verb

depend upon

依赖某人提供支持或帮助
Meaning
to rely on someone for support or help
Example
Children **depend upon** their parents for love and care.
孩子们**依赖**父母的爱和关怀。
phrasal-verb

heal from

从痛苦、创伤或损失中情感恢复
Meaning
to emotionally recover from pain, trauma, or loss
Example
It takes time to **heal from** emotional wounds.
从情感创伤中恢复需要时间。
phrasal-verb

draw over

将某物或某人移到另一边
Meaning
to move something or someone to another side
Example
He **drew over** the curtain to let the sunlight in.
他拉开窗帘让阳光进来。
phrasal-verb

step down from office

辞去重要职务
Meaning
to resign from an important position
Example
The president agreed to **step down from office** after months of pressure.
总统在几个月的压力后同意辞职。
phrasal-verb

open up space for joy

在痛苦之后为快乐腾出情感空间
Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
原谅自己后，她开始为快乐腾出空间。
phrasal-verb

log personal bests

记录你的最佳成就
Meaning
to record your top achievements
Example
Athletes **log personal bests** to track how training pays off.
运动员**记录个人最佳成绩**来跟踪训练成果。
phrasal-verb

guard against

采取预防措施防止坏事发生
Meaning
to take precautions to prevent something bad from happening
Example
We must **guard against** potential fraud in online transactions.
我们必须防范在线交易中的潜在欺诈。
phrasal-verb

set out to

开始工作，目的是实现某事
Meaning
to begin working with the intention of achieving something
Example
She **set out to** improve her public speaking skills this year.
她**set out to**提高她的公共演讲技能，今年。
phrasal-verb

recover from

在挫折或损失后恢复正常状态
Meaning
to return to a normal state after a setback or loss
Example
The global economy is gradually **recovering from** the financial crisis.
全球经济正在逐渐**从**金融危机中恢复。
phrasal-verb

reach across borders

在国际上合作；在国家边界之外建立联系
Meaning
to cooperate internationally; to form connections beyond national boundaries
Example
Organizations are striving to **reach across borders** to solve global problems.
各组织正努力突破国界，以解决全球性问题。
phrasal-verb

break into a smile

突然开始微笑
Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
他听到好消息时，**笑了起来**。
phrasal-verb

switch off from

从工作或压力中精神上断开连接
Meaning
to disconnect mentally from work or stress
Example
She **switches off from** emails after yoga class.
她在瑜伽课后会断开电子邮件。
phrasal-verb

stay driven

保持对目标的动力和专注
Meaning
to remain motivated and focused on your goals
Example
To achieve greatness, you must **stay driven** no matter what.
要实现伟大，你必须 **stay driven**，无论发生什么
phrasal-verb

follow up on leads

在初次会议或询问后与潜在客户联系
Meaning
to contact potential clients after an initial meeting or inquiry
Example
The sales team will **follow up on leads** from the international trade fair.
销售团队将从国际贸易展览会中**跟进潜在客户**。
phrasal-verb

take over the government

通过武力掌控政府
Meaning
to assume control of the government, often by force
Example
The military attempted to **take over the government** after months of unrest.
军队在数月的动荡后尝试接管政府。
phrasal-verb

come round

恢复意识
Meaning
to regain consciousness
Example
She fainted but soon **came round**.
她昏倒了，但很快恢复了意识。
phrasal-verb

bring down inflation

减少价格上涨的速度
Meaning
to reduce the rate at which prices are rising
Example
Central banks are working to **bring down inflation** through interest rate hikes.
中央银行正通过加息来努力减少价格上涨的速度。
phrasal-verb

count down from

从某个特定点开始倒数
Meaning
to recite numbers backward starting from a specific point
Example
The teacher had us **count down from** twenty to practice timing.
老师让我们从二十开始倒数来练习时间。
phrasal-verb

step outside

超越自己的舒适区或熟悉的环境
Meaning
to move beyond one’s comfort zone or familiar environment
Example
You grow as a person when you **step outside** your cultural comfort zone.
当你走出自己的文化舒适区时，你会作为一个人而成长。
phrasal-verb

mix with

与不同的人社交并交谈
Meaning
to socialize and talk with different people
Example
At the party, he tried to **mix with** everyone.
在派对上，他试图与每个人交谈。
phrasal-verb

fog up

当玻璃或镜片被雾气或冷凝物覆盖时
Meaning
when glass or lenses become covered with mist or condensation
Example
My glasses always **fog up** when it rains.
下雨时我的眼镜总是**起雾**。
phrasal-verb

move down

降到更低的位置、级别或等级
Meaning
to go to a lower position, level, or rank
Example
He had to **move down** to a smaller apartment to save money.
为了省钱，他必须**搬到**一个更小的公寓。
phrasal-verb

tie innovation to strategy

将创新计划与商业战略相连接
Meaning
to connect innovation plans with business strategy
Example
The manager wants to **tie innovation to strategy** for better results.
经理想要**将创新与战略联系起来**以获得更好的结果。
phrasal-verb

give away to

屈服于; 被某物取代
Meaning
to yield to; to be replaced by something
Example
The old traditions **gave away to** modern practices.
旧传统**让位于**现代实践。
phrasal-verb

build rapport with

与某人建立友好和理解的关系
Meaning
to create a friendly and understanding relationship with someone
Example
Teachers need to **build rapport with** their students.
教师需要与他们的学生建立良好的关系。
phrasal-verb

wander around

没有固定的目的或方向而四处走动
Meaning
to move about without a fixed purpose or direction
Example
We spent the afternoon **wandering around** the old town.
我们花了一下午**在旧城区闲逛**。
phrasal-verb

go without

不吃或不拥有某物，通常是因为你选择不做
Meaning
to not have or eat something, often because you choose to
Example
I can **go without** dessert tonight.
我今晚可以不吃甜点
phrasal-verb

deal down

谈判降低价格
Meaning
to negotiate a lower price
Example
She managed to **deal down** the price of the car.
她成功地把车价降了下来
phrasal-verb

blow out

熄灭火焰，尤其是蜡烛
Meaning
to extinguish flames, especially candles
Example
She **blew out** the candles and made a wish on her birthday.
她吹灭了蜡烛，并在生日时许了个愿。
phrasal-verb

draw attention to issues

让人们关注重要问题
Meaning
to make people notice or focus on important problems
Example
The activist group aims to **draw attention to issues** of global inequality.
该活动小组旨在**引起对全球不平等问题的关注**。
phrasal-verb

go on

发生或发生
Meaning
to happen or take place
Example
The celebration **went on** until midnight with music and dance.
庆祝活动**持续**到午夜，伴随着音乐和舞蹈。
phrasal-verb

set aside funds

为特定目的预留资金
Meaning
to reserve money for a particular purpose
Example
The government has **set aside funds** for rural development.
政府已为农村发展预留资金。
phrasal-verb

cheer forward

鼓励某人以信心或希望继续前进
Meaning
to encourage someone to continue with confidence or hope
Example
Let’s **cheer forward** our team even if they’re losing!
即使他们输了，我们也要鼓励我们的队伍继续前进！
phrasal-verb

add up to

形成总金额；在财务上有意义
Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
所有这些小费用到月末会**加起来**成为一笔大钱。
phrasal-verb

keep to oneself

不与他人分享思想或感受
Meaning
to not share thoughts or feelings with others
Example
He usually **keeps to himself** and doesn’t talk much.
他通常**保持沉默**，不太说话。
phrasal-verb

glow up

随着时间的推移变得更加自信、吸引或快乐
Meaning
to become more confident, attractive, or happy over time
Example
She really **glowed up** after starting her new job.
她在开始新工作后真的**变得更好了**。
phrasal-verb

hang around

在一个地方待着没有明确的目的；漫无目的地等待
Meaning
to stay in a place without a clear purpose; to wait aimlessly
Example
There’s no point **hanging around** here, let’s go inside.
在这里**闲逛**没什么意思，我们进去吧。
phrasal-verb

dream up projects

发明或构想新的创造性项目
Meaning
to invent or imagine new creative projects
Example
They **dreamed up projects** that could change the company’s image.
他们构思了项目，这些项目可能改变公司的形象。
phrasal-verb

push through limits

超越看似可能的界限；克服边界
Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
运动员必须**突破极限**才能发挥他们的全部潜力。
phrasal-verb

keep up with studies

保持与他人相同的学术进展水平
Meaning
to stay at the same level as others in your academic progress
Example
It's important to **keep up with studies** to avoid falling behind in class.
保持**与学习同步**，以免在课堂中落后。
phrasal-verb

stabilize at

达到某个点使某物变得稳定
Meaning
to reach a point where something becomes steady
Example
The unemployment rate has **stabilized at** 5% after years of fluctuation.
失业率在几年波动后已**稳定在**5%。
phrasal-verb

transform over time

逐渐改变形式或性质
Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
组织将通过持续创新随时间变化。
phrasal-verb

stand by allies

在困难时期支持友好国家
Meaning
to support friendly nations during difficult times
Example
The country promised to **stand by allies** during the crisis.
该国承诺在危机期间支持盟友。
phrasal-verb

raise consciousness about

让人们更加意识到一个问题或原因
Meaning
to make people more aware of an issue or cause
Example
The campaign aims to **raise consciousness about** climate change.
该活动旨在提高对气候变化的意识。
phrasal-verb

age into

随着年龄增长，逐渐进入角色或习惯
Meaning
to grow into a role or habit as you get older
Example
Many leaders **age into** a calmer style of decision-making.
许多领导者**随着年龄增长**采取了更冷静的决策风格。
phrasal-verb

detach from chaos

从混乱中摆脱
Meaning
to mentally separate yourself from stressful situations
Example
Sometimes you just need to **detach from chaos** to think clearly.
有时你只需要从**混乱中摆脱**来清晰地思考。
phrasal-verb

check back on

重新查看或再次查看在线更新或消息
Meaning
to review or look again at online updates or messages
Example
You should **check back on** the thread later for new replies.
你应该稍后**重新查看**线程中的新回复。
phrasal-verb

pull in

吸引或赚取金钱、利润或投资
Meaning
to attract or earn money, profit, or investment
Example
The new app quickly **pulled in** thousands of subscribers and investors.
新应用程序迅速吸引了成千上万的订阅者和投资者。
phrasal-verb

clamp down on

采取严格措施来阻止或控制某事
Meaning
to take strict action to stop or control something
Example
Authorities are **clamping down on** tax evasion this year.
当局今年正在**加大对**税收逃避的打击力度。
phrasal-verb

adapt around

根据变化的情况调整计划或行为
Meaning
to modify plans or behavior to fit changing circumstances
Example
We need to **adapt around** the new market trends quickly.
我们需要快速适应新的市场趋势。
phrasal-verb

dial back notifications

减少通知或消息的频率
Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
我不得不**减少通知**，因为我的手机整天都在振动。
phrasal-verb

check on

确保某人安全或过得好
Meaning
to make sure someone is safe or doing well
Example
He **checked on** his grandparents after hearing about the storm.
在听到风暴的消息后，他检查了他的祖父母。
phrasal-verb

get ahead in

在某一领域取得进展或成功
Meaning
to make progress or succeed in a particular area
Example
She worked hard to **get ahead in** her studies.
她努力工作，以便在学业上取得进展。
phrasal-verb

go in for

支持或赞同某事
Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
他其实并不喜欢小聊。
phrasal-verb

save up

存钱以便将来可以买东西
Meaning
to keep money so you can buy something in the future
Example
I’m trying to **save up** for a new laptop.
我正在努力**存钱**买一台新笔记本电脑。
phrasal-verb

get dressed

穿衣服
Meaning
to put on clothes
Example
He **gets dressed** quickly after taking a shower.
他洗完澡后很快穿上了衣服。
phrasal-verb

blend across cultures

融合或混合来自不同文化背景的方面
Meaning
to combine or mix aspects from different cultural backgrounds
Example
Modern cuisine often **blends across cultures** to create new flavors.
现代烹饪常常 **跨文化融合** 创造新口味。