wonder about
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phrasal-verb

wonder about

对某事感到好奇或提问
Meaning
to be curious or question something
Example
I often **wonder about** what life will be like in ten years.
我常常想十年后生活会是什么样。
phrasal-verb

air issues out

公开谈论问题以解决它们
Meaning
to talk openly about problems to resolve them
Example
Teams **air issues out** during retros so nothing lingers.
团队在回顾会议中**air issues out**，以确保没有问题悬而未决。
phrasal-verb

break out of insecurity

摆脱自我怀疑和缺乏自信
Meaning
to free yourself from self-doubt and lack of confidence
Example
She finally **broke out of insecurity** and started speaking publicly.
她终于摆脱了不安，开始公开演讲。
idiom

vote with one’s feet

通过离开或不参与来表示不赞同
Meaning
to show disapproval by leaving or not participating
Example
Many citizens **voted with their feet** by not attending the rally.
许多公民通过**用脚投票**来表示他们的不满，因为他们没有参加集会。
phrasal-verb

fall behind schedule

进展比计划的慢
Meaning
to not be progressing as quickly as planned
Example
Construction has **fallen behind schedule** due to bad weather.
由于恶劣天气，建设工作**落后于计划**。
idiom

On the clock

工作中，通常有严格的时间限制或截止日期。
Meaning
Working, often with a strict time limit or deadline.
Example
I’m **on the clock** today, so I can’t waste any time.
我今天**在上班**，所以不能浪费时间。
idiom

make a name for yourself

在某个领域中闯出名声
Meaning
to become well-known or successful in a particular field
Example
She **made a name for herself** in the world of fashion design.
她在时装设计界闯出了名声。
phrasal-verb

turn up for

参加或出席以支持活动或事业
Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
许多当地人参加了社区清理活动。
phrasal-verb

come clean with

对某人对某事完全诚实
Meaning
to be completely honest with someone about something
Example
You should **come clean with** the team about the project delay.
你应该对团队完全诚实，关于项目延误的事情。
phrasal-verb

speak out for

公开支持或为某人或某事辩护
Meaning
to publicly support or defend someone or something
Example
He **spoke out for** the victims of political violence.
他为政治暴力的受害者发声。
idiom

touch and go

一种结果难以预料的风险或不确定的情况
Meaning
a risky or uncertain situation where the outcome is doubtful
Example
It was **touch and go** whether he would survive the surgery.
他是否能在手术中幸存下来，真是**很难说**。
idiom

True friends stab you in the front

真正的朋友会直接告诉你严厉的真相。
Meaning
A true friend tells you harsh truths to your face.
Example
She’s not afraid to tell me the truth, because **true friends stab you in the front**.
她不怕告诉我真相，因为**true friends stab you in the front**。
phrasal-verb

slow yourself down

减慢你的步伐以避免压力或疲劳
Meaning
to reduce your pace to avoid stress or exhaustion
Example
If you feel tired, try to **slow yourself down** and rest a little.
如果你感到疲倦，试着**放慢脚步**并稍作休息。
idiom

a piece of the puzzle

更大情况或问题的小部分
Meaning
a small part of a larger situation or problem
Example
Finding the right team is just **a piece of the puzzle** in creating a successful business.
找到合适的团队只是创建成功企业中的**一块拼图**。
phrasal-verb

wrap the day up

完成任务并结束工作日
Meaning
to finish tasks and close out the workday
Example
I **wrap the day up** by reviewing tomorrow's top three priorities.
我**wrap the day up**通过检查明天的三大优先事项
phrasal-verb

cooperate across

跨越不同的边界或领域共同合作或工作
Meaning
to collaborate or work jointly across different boundaries or fields
Example
Universities **cooperate across** continents to exchange research ideas.
大学之间**跨越**大陆合作，交换研究思想。
phrasal-verb

stand with

支持或表达与某人或某个团体的团结
Meaning
to support or show solidarity with someone or a group
Example
Many countries **stand with** those affected by the global crisis.
许多国家站在那些受到全球危机影响的人们一边。
phrasal-verb

psych yourself up

让自己在心理上做好准备并充满热情
Meaning
to get yourself mentally ready and enthusiastic
Example
He **psyched himself up** before pitching the idea to the board.
他在向董事会展示创意之前激励了自己。
phrasal-verb

hand off context

提供任务的背景信息
Meaning
to give background information with a task
Example
Please **hand off context** when you reassign the ticket.
请在重新分配工单时提供背景信息。
idiom

talk behind someone's back

在某人不在时说他坏话
Meaning
to say bad things about someone when they are not present
Example
I don’t like people who **talk behind my back**.
我不喜欢那些**在我背后说坏话**的人。
phrasal-verb

work out a deal

成功达成协议
Meaning
to successfully negotiate an agreement
Example
The two nations finally **worked out a deal** after months of negotiation.
两国在几个月的谈判后最终达成了协议。
idiom

the naked truth

完整而无掩饰的真相
Meaning
the complete and unvarnished truth
Example
She told me **the naked truth** about what happened.
她告诉我发生的事情的**完整真相**。
phrasal-verb

stretch out

伸展身体或四肢以放松或为运动做准备
Meaning
to extend your body or limbs to relax or prepare for exercise
Example
Don’t forget to **stretch out** before starting your workout.
开始锻炼前，不要忘记**伸展出去**。
phrasal-verb

hum along

闭上嘴唇边听边哼唱旋律
Meaning
to make a sound with your lips closed while listening to a tune
Example
He **hummed along** to the melody playing in the background.
他跟着背景音乐哼唱。
phrasal-verb

lean emotionally on

依赖某人以获得情感支持
Meaning
to depend on someone for emotional support
Example
During tough times, she **leaned emotionally on** her best friend.
在困难时期，她**情感依赖**她的最好朋友。
phrasal-verb

pull together for

共同努力以达成某个目标
Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
各国必须为实现一个稳定的全球经济共同努力。
phrasal-verb

dig in

带着决心和努力开始做某事
Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
他决定**dig in**并克服挑战。
phrasal-verb

wander around

没有固定的目的或方向而四处走动
Meaning
to move about without a fixed purpose or direction
Example
We spent the afternoon **wandering around** the old town.
我们花了一下午**在旧城区闲逛**。
idiom

down on your luck

经历一段倒霉时期
Meaning
experiencing a period of bad luck
Example
He’s been **down on his luck** since losing his job.
自从失业后，他一直处于倒霉时期。
idiom

draw down

减少某物的水平或数量
Meaning
to reduce the level or amount of something
Example
We plan to **draw down** inventory over the summer.
我们计划在夏季减少库存。
phrasal-verb

grow through

通过困难的经历变得更强大或更聪明
Meaning
to become stronger or wiser because of difficult experiences
Example
We often **grow through** the pain we experience.
我们常常通过我们经历的痛苦**成长**。
idiom

a crash course

短期强化学习课程
Meaning
a short and intensive course of study
Example
I had to take a **crash course** in programming before starting the job.
在开始工作之前，我不得不参加一个编程**速成课程**。
idiom

As old as the hills

非常古老或古老
Meaning
Very old or ancient
Example
That legend is **as old as the hills**.
那个传说像山丘一样古老。
idiom

iron fist in a velvet glove

温和的外表掩藏着强烈的控制力
Meaning
a gentle outward appearance hiding strong control
Example
Her leadership style is an **iron fist in a velvet glove**.
她的领导风格就是**铁拳戴天鹅绒手套**。
idiom

raise the bar

设定更高的标准或质量水平
Meaning
to set a higher standard or level of quality
Example
The new product really **raised the bar** for the industry.
新产品真正为行业**提高了标准**。
idiom

spin the truth

以对特定观点有利的方式呈现一种情况
Meaning
to present a situation in a way that benefits a particular perspective
Example
The politician tried to **spin the truth** about the scandal to protect his reputation.
政客试图把丑闻的真相**斯宾 德 特鲁斯**来保护他的声誉。
phrasal-verb

keep perspective

在情绪化的情况下保持冷静和理智
Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
在冲突中，保持冷静，而不是过度反应，至关重要。
phrasal-verb

hold appreciation for

保持对某人感激的情感
Meaning
to keep a feeling of thankfulness towards someone
Example
I still **hold appreciation for** my teachers who guided me.
我仍然保持对那些引导我的老师的感激之情。
idiom

confide in someone

相信某人，足够信任到可以告诉他们秘密
Meaning
to trust someone enough to tell them secrets
Example
She only **confides in** her best friend.
她只会向她最好的朋友吐露心事。
phrasal-verb

draw support from

从一群人或群众中获得支持或认可
Meaning
to gain backing or approval from a group or population
Example
The leader managed to **draw support from** rural voters with his new policies.
领导者通过他的政策成功地获得了农村选民的支持。
phrasal-verb

slide into bed

平稳地进入床上并准备入睡
Meaning
to get into bed smoothly and get ready to sleep
Example
After the long shift he just wants to **slide into bed** and rest.
在长时间的工作后，他只想滑入床上休息。
idiom

raining cats and dogs

下大雨
Meaning
raining very heavily
Example
It's **raining cats and dogs** outside!
外面正在**下倾盆大雨**!
phrasal-verb

kick off innovation projects

启动创新项目
Meaning
to begin innovation initiatives
Example
The firm will **kick off innovation projects** next quarter.
公司将在下一个季度启动创新项目。
phrasal-verb

call down

斥责或训斥某人
Meaning
to scold or reprimand someone
Example
The boss **called down** the employee for being late.
老板因员工迟到批评了他。
phrasal-verb

apologize to

为你做的事向某人道歉
Meaning
to say sorry to someone for something you did
Example
He **apologized to** his teacher for being rude.
他为对老师的无礼行为向老师道歉。
phrasal-verb

check in

在酒店或机场登记
Meaning
to register at a hotel or airport
Example
We **checked in** at the hotel as soon as we arrived.
我们一到酒店就**登记**了。
idiom

break faith

打破信任
Meaning
to stop being loyal or trustworthy
Example
He **broke faith** with his team when he left suddenly.
他**打破了信任**与他的团队，当他突然离开时。
idiom

Put your heart into it

全心全意地去做某事。
Meaning
To do something with full effort and enthusiasm.
Example
If you **put your heart into it**, you’ll achieve great results.
如果你全心全意地去做，你会取得很好的成果。
idiom

artificial genius

由人类创造的极其聪明的系统
Meaning
an exceptionally smart system created by humans
Example
Chatbots have become the face of **artificial genius**.
聊天机器人已成为人工智慧的代表。
phrasal-verb

let tension out

释放积累的压力或压力
Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
运动帮助你在艰难的一天后释放压力。
idiom

code the future

创造塑造未来技术的创新
Meaning
to create innovations that shape future technology
Example
AI researchers are working hard to **code the future**.
人工智能研究人员正在努力**编写未来的代码**。
idiom

laid-back

冷静、放松、不容易生气的
Meaning
calm, relaxed, and not easily upset
Example
He’s a very **laid-back** person who rarely gets angry.
他是一个很冷静的人，很少生气。
idiom

tear down

拆除或拆解某物
Meaning
to demolish or dismantle something
Example
They plan to **tear down** the old shed this weekend.
他们计划在这个周末**拆掉**旧的棚子。
phrasal-verb

wash up

餐后洗碗; 清洁自己
Meaning
to wash the dishes after a meal; to clean yourself
Example
I’ll **wash up** after we finish dinner.
我们吃完晚饭后，我会洗碗。
idiom

on the rocks

处于困境或可能失败（特别是关系或婚姻）
Meaning
in trouble or likely to fail (especially a relationship or marriage)
Example
Their marriage is **on the rocks** after constant arguments.
他们的婚姻在**困境中**，因为不断争吵。
idiom

walk a tightrope

处于需要小心平衡的困难境地
Meaning
to be in a difficult situation requiring careful balance
Example
The manager **walked a tightrope** between the demands of staff and management.
经理在员工和管理层的要求之间小心地保持平衡。
phrasal-verb

roll over to

将政策或计划延续到新时期
Meaning
to extend or continue a policy or plan into a new period
Example
The budget plan was **rolled over to** the next fiscal year.
预算计划被延续到下一个财政年度。
phrasal-verb

stand alongside

作为团队的一员支持或保护某人
Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
真正的队友在困难时刻彼此支持。
idiom

Keep it under your hat

保持某事秘密。
Meaning
To keep something secret.
Example
I’ll tell you a secret, but **keep it under your hat**.
我会告诉你一个秘密，但**保密**。
phrasal-verb

carve out success

通过努力和坚持取得成功
Meaning
to achieve success through effort and persistence
Example
She **carved out success** through years of dedication and learning.
她通过多年的奉献和学习取得了成功。
phrasal-verb

chalk up to

将某事归因于特定原因
Meaning
to attribute something to a particular reason
Example
We **chalked it up to** experience and moved forward.
我们**将它归因于**经验并继续前进。
idiom

weakest link

系统或小组中最脆弱的部分
Meaning
the most vulnerable part of a system or group
Example
Human error is often the **weakest link** in cybersecurity.
人为错误常常是网络安全中的**最薄弱环节**。
idiom

work-life harmony

工作与个人生活之间的平衡与和谐关系
Meaning
a balanced and peaceful relationship between work and personal life
Example
She believes in maintaining **work-life harmony**.
她相信保持工作和个人生活的平衡。
idiom

out of the blue

出乎意料或没有预警
Meaning
unexpectedly or without warning
Example
My old friend called me **out of the blue** after ten years.
我十年后**突然**接到了老朋友的电话。
phrasal-verb

ramp up exports

增加出口的数量或速度
Meaning
to increase the volume or rate of exports
Example
The manufacturing sector aims to **ramp up exports** in the next fiscal year.
制造业部门计划在下一个财政年度增加出口。
phrasal-verb

add up

计算总费用或金额
Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
在购物之前，我喜欢把所有的开销加起来。
phrasal-verb

learn about traditions

学习或熟悉文化习惯
Meaning
to study or become familiar with cultural customs
Example
Tourists should **learn about traditions** before visiting a new country.
游客在访问新国家之前应该**了解传统**。
phrasal-verb

ease out tension

减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
温暖的沐浴有助于**缓解肌肉压力**。
idiom

walk tall

自信而骄傲地表现
Meaning
to behave confidently and proudly
Example
You have every reason to **walk tall** after your success.
在成功后你有充分的理由**昂首阔步**。
phrasal-verb

get used to

习惯于某事物
Meaning
to become familiar with or accustomed to something new
Example
It took her some time to **get used to** the local customs and traditions.
她花了一些时间 **适应** 当地的风俗和传统。
phrasal-verb

bring people along

激励他人分享并追随你的愿景；让他人参与你的进展
Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
一个好的领导者知道如何在介绍新想法时**带领他人前行**。
idiom

have a one-track mind

一直只想一件事
Meaning
to think about only one thing all the time
Example
He **has a one-track mind** when it comes to his business.
当涉及到他的生意时，他**有单一思维**。
phrasal-verb

look out for one another

在团队中照顾并保护他人
Meaning
to care for and protect others in the team
Example
Good teams always **look out for one another**.
优秀的团队总是互相关心。
idiom

to be open and honest

坦率或真诚地说话
Meaning
to speak frankly or sincerely
Example
I want to **be open and honest** with you about my feelings.
我想和你**坦率而真诚地**谈论我的感受。
idiom

get a grasp of

完全理解某事
Meaning
to understand something fully
Example
It took me a while to **get a grasp of** the new software.
我花了一些时间来**掌握**这个新软件。
phrasal-verb

expand on ideas

更详细地解释或发展想法
Meaning
to explain or develop ideas in more detail
Example
The professor asked me to **expand on ideas** in my essay.
教授让我在我的论文中更详细地展开想法。
phrasal-verb

waver between

在两种意见或选择之间来回摇摆
Meaning
to go back and forth between two opinions or choices
Example
She **wavered between** hope and fear before making her decision.
她在做决定之前在希望和恐惧之间摇摆不定。
idiom

change gears

转变思考方式或做事方式
Meaning
to shift to a new way of thinking or doing things
Example
We need to **change gears** if we want to reach our target in time.
如果我们想按时达到目标，我们需要**换挡**。
phrasal-verb

wait out

等到某个不愉快的事情结束
Meaning
to wait until something unpleasant ends
Example
We decided to **wait out** the storm at the café.
我们决定在咖啡馆里等到暴风雨结束。
phrasal-verb

check in with yourself

暂停并反思当前的情绪状态
Meaning
to pause and reflect on your current emotional state
Example
Take a moment to **check in with yourself** during stressful days.
在压力大的日子里，花点时间**检查自己**。
phrasal-verb

scale up to

增加大小、数量或生产水平，以满足更高的需求或需要
Meaning
to increase in size, amount, or production level to meet higher demand or needs
Example
The company plans to **scale up to** full production once the economy stabilizes.
公司计划在经济稳定后**扩大到**全面生产。
phrasal-verb

lean in to

勇敢地接受或面对情感挑战
Meaning
to embrace or face emotional challenges with courage
Example
Instead of avoiding conflict, she decided to **lean in to** the discussion.
她决定不回避冲突，而是选择**lean in to**讨论。
phrasal-verb

fall over

失去平衡并跌倒在地
Meaning
to lose balance and drop to the ground
Example
The baby **fell over** while trying to walk.
婴儿在尝试走路时 **跌倒** 了。
idiom

Go overboard

做某事过度。
Meaning
To do something to an excessive degree.
Example
He **went overboard** decorating his office for the holidays.
他在节日期间**过度**装饰了他的办公室。
idiom

AI-powered

使用人工智能运行的
Meaning
referring to systems or applications that use artificial intelligence to function
Example
The company launched an **AI-powered** assistant to help customers find products more easily.
该公司推出了一个**人工智能驱动的**助手，帮助客户更容易找到产品。
phrasal-verb

fall back

后退; 撤退
Meaning
to move backward; to retreat
Example
The soldiers had to **fall back** after losing ground.
士兵们在失去阵地后不得不**fall back**。
idiom

strong password

一个难以被他人猜到的密码，通常结合字母、数字和符号
Meaning
a password that is difficult for others to guess, typically combining letters, numbers, and symbols
Example
For better security, always use a **strong password** with at least eight characters.
为了更好的安全性，始终使用至少包含八个字符的**强密码**。
idiom

take your time

不要着急；用你需要的时间
Meaning
don’t rush; use as much time as needed
Example
**Take your time** and finish the job carefully.
**慢慢来**，仔细完成工作。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
phrasal-verb

recover confidence

在失败后重新获得对自己的信心
Meaning
to regain belief in oneself after failure
Example
It took months for him to **recover confidence** after the rejection.
他花了几个月的时间，在被拒绝后恢复自信。
phrasal-verb

regret over

对发生的事情感到悲伤或失望
Meaning
to feel sad or disappointed about something that happened
Example
She **regrets over** not spending enough time with her parents.
她为没有与父母共度足够的时间而感到遗憾。
phrasal-verb

let go of resentment

放下怨恨
Meaning
to release negative feelings toward someone
Example
He decided to **let go of resentment** and move on with his life.
他决定放下怨恨并继续他的生活。
phrasal-verb

phase out debts

逐渐减少或消除债务
Meaning
to gradually reduce or eliminate debts
Example
The government plans to **phase out debts** over the next decade.
政府计划在下一个十年内逐渐减少债务。
idiom

make it big

变得非常成功或著名
Meaning
to become very successful or famous
Example
He moved to Hollywood to **make it big**.
他搬到好莱坞去**出名**。
idiom

in the wrong

对错误或糟糕情况负责。
Meaning
to be responsible for a mistake or bad situation.
Example
He knew he was **in the wrong** for shouting at her.
他知道大声对她喊是他的错。
idiom

Don't put off until tomorrow what you can do today

不要把今天能做的事拖到明天。
Meaning
Do not procrastinate; take advantage of the present moment.
Example
Finish your work now, **don't put off until tomorrow what you can do today**.
现在就完成你的工作，不要把今天能做的事拖到明天。
idiom

faith moves mountains

强烈的信念可以实现伟大的事情
Meaning
strong belief can achieve great things
Example
Keep believing in yourself—**faith moves mountains**.
继续相信自己—**信念能移山**。
idiom

keep someone's secret

保守别人告诉你的秘密
Meaning
to not tell others what someone has told you in confidence
Example
You can trust me—I’ll **keep your secret**.
你可以相信我——我会保守你的秘密。
phrasal-verb

look up for

崇拜或尊重某人
Meaning
to admire or respect someone
Example
Many people **look up for** those who stand for honesty.
很多人崇拜那些支持诚实的人。
phrasal-verb

step up with

在需要时提供领导或资源
Meaning
to provide leadership or resources when needed
Example
She **steps up with** clear goals whenever the team feels stuck.
每当团队感到困惑时，她总是 step up with 清晰的目标。
idiom

Wing it

没有准备就做某事。
Meaning
To do something without preparation.
Example
I forgot my notes, so I’ll just **wing it** during the presentation.
我忘了带笔记，所以我会在演讲中即兴发挥。
phrasal-verb

bridge across

克服群体或国家之间的分歧
Meaning
to overcome divisions between groups or nations
Example
Diplomats **bridge across** cultural and political gaps.
外交官克服了文化和政治差距。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
idiom

hammer out

在深入讨论后达成协议
Meaning
to reach an agreement after thorough discussion
Example
They stayed late to **hammer out** the final details of the contract.
他们加班到很晚，商定合同的最后细节。
phrasal-verb

break down emotionally

失去对你情绪的控制并开始哭泣
Meaning
to lose control over your emotions and start crying
Example
She **broke down emotionally** after hearing the bad news.
她**情绪崩溃**听到坏消息之后
idiom

go through the roof

迅速上涨；变得非常高
Meaning
to increase rapidly; to become very high
Example
The prices of housing have **gone through the roof** recently.
最近房价**飙升**了。
idiom

from my point of view

从自己的角度来看某事
Meaning
considering something from one's own perspective
Example
**From my point of view**, the plan makes sense.
从我的角度来看，这个计划是有道理的。
idiom

sorry sight

看起来可怜或令人遗憾的东西或人
Meaning
something or someone that looks pitiful or regrettable
Example
After the storm, the park was a **sorry sight**.
暴风雨过后，公园的景象令人心酸。
idiom

Wear your heart on your sleeve

公开展示你的情感或感觉。
Meaning
To openly show your emotions or feelings.
Example
He **wears his heart on his sleeve**, so you always know how he feels.
他**把心思表露无遗**，所以你总是知道他怎么想。
phrasal-verb

clean out cache

从系统中删除临时文件以释放空间
Meaning
to remove temporary files from a system to free up space
Example
You should **clean out cache** to make your browser faster.
你应该**清除缓存**来加快浏览器的速度。
idiom

take the fifth

拒绝回答问题，以免自我牵连
Meaning
to refuse to answer a question on the grounds that it may incriminate oneself
Example
When asked about his involvement, he chose to **take the fifth**.
当被问及他的参与时，他选择了 **take the fifth**。
phrasal-verb

give up

停止做某事，通常是坏习惯
Meaning
to stop doing something, often a bad habit
Example
He finally **gave up** smoking after ten years.
他最终在十年后戒烟了。
idiom

grin and bear it

耐心接受困难的情况
Meaning
to accept a difficult situation patiently
Example
You just have to **grin and bear it** until the work is done.
你只需要忍耐直到工作完成
phrasal-verb

work out to

计算或得出某个金额
Meaning
to calculate or come to a certain amount
Example
The total cost **works out to** about $200.
总费用约为200美元。
phrasal-verb

bounce back emotionally

从艰难的经历中情感上恢复
Meaning
to recover emotionally from a difficult experience
Example
She took time to **bounce back emotionally** after losing her job.
她花时间在失去工作后**情感上恢复**。
phrasal-verb

turn down for

拒绝一个机会或提议
Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
因为缺乏经验，他被拒绝了这份工作。
idiom

cry over spilt milk

为无法改变的事情而懊恼
Meaning
to be upset about something that cannot be changed
Example
There’s no use **crying over spilt milk**.
为洒掉的牛奶哭是没有用的。
idiom

break into

成功进入一个新领域或职业
Meaning
to enter a new field or profession successfully
Example
She managed to **break into** the film industry last year.
她去年成功进入了电影行业。
phrasal-verb

get up

从床上起床，睡觉后
Meaning
to rise from bed after sleeping
Example
She **gets up** right after the alarm goes off.
她**起床**就在闹钟响后。
idiom

off the wall

不寻常或非常规
Meaning
unusual or unconventional
Example
His ideas are often **off the wall**, but they sometimes work.
他的想法常常**off the wall**，但有时会有效。
phrasal-verb

lock out

由于密码错误或错误而无法访问系统
Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
在输入错误密码后，我无法访问我的账户。