weigh the pros and cons
All a b c d e f g h i j k l m n o p q r s t u v w x y z
All Types idiom phrasal-verb proverb
Content locale
EN 英语 BN 孟加拉语 HI 印地语 ES 西班牙语 FR 法语 DE 德语 RU 俄语 ZH 中文 JA 日语
All Expression Cards All Expressions
idiom

weigh the pros and cons

在做决定之前考虑优缺点
Meaning
to consider the advantages and disadvantages before making a choice
Example
You should **weigh the pros and cons** before quitting your job.
在辞掉工作之前你应该**权衡利弊**。
idiom

hit the jackpot

取得巨大成功或赢得有价值的东西
Meaning
to achieve great success or win something valuable
Example
He **hit the jackpot** when his startup got acquired for millions.
当他的初创公司被以数百万收购时，他真是中大奖了。
phrasal-verb

hint at

间接地暗示或暗指关于未来的事情
Meaning
to suggest or imply something indirectly about the future
Example
The CEO’s comments **hint at** a possible expansion next year.
CEO的评论暗示明年可能会扩展。
phrasal-verb

share out

在一组成员中平等分配某物
Meaning
to distribute something equally among members of a group
Example
The organization **shared out** resources to support developing countries.
该组织分配了资源以支持发展中国家。
idiom

on thin ice

处于危险或危险的境地
Meaning
in a risky or dangerous situation
Example
You are **on thin ice** with that behavior.
你因那种行为而**处于险境**。
idiom

digital detox

一个人避免使用数字设备或社交媒体的时间段
Meaning
a period when a person avoids using digital devices or social media
Example
I’m going on a **digital detox** this weekend.
这个周末我打算进行**数字排毒**。
idiom

we'll cross that bridge when we come to it

我们不会担心可能发生的未来问题，而是如果发生了我们再处理
Meaning
we will not worry about a possible future problem but will deal with it if it happens
Example
I don't know how we'll pay for the repairs, but **we'll cross that bridge when we come to it**.
我不知道我们怎么支付修理费，但到时候再说
idiom

sound out

悄悄地了解人们的想法
Meaning
to quietly discover what people think
Example
She will **sound out** the team before making changes.
她会在做出改变之前了解团队的想法。
phrasal-verb

build wealth

随着时间积累金钱和资产
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
她计划通过聪明的投资和储蓄策略来积累财富。
idiom

go the distance

尽管有困难，仍能成功完成某事
Meaning
to finish something successfully despite difficulties
Example
Only the most determined athletes can **go the distance**.
只有最坚决的运动员才能走到最后。
idiom

let your imagination run wild

允许自己自由地和富有创意地思考
Meaning
to allow yourself to think freely and creatively
Example
When writing stories, I always **let my imagination run wild**.
当我写故事时，我总是让我的想象力自由驰骋。
phrasal-verb

break into a smile

突然开始微笑
Meaning
to suddenly start smiling
Example
He **broke into a smile** when he heard the good news.
他听到好消息时，**笑了起来**。
phrasal-verb

see about

处理某事; 安排某事
Meaning
to deal with something; to arrange for something
Example
I’ll **see about** getting us some tickets for the concert.
我会看看能不能为音乐会弄到一些票。
phrasal-verb

turn right

向右转
Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
在红绿灯后右转，经过加油站。
idiom

show appreciation

表达感激或认可
Meaning
to express gratitude or recognition
Example
We should **show appreciation** for our teachers more often.
我们应该更经常**表示感谢**我们的老师。
phrasal-verb

focus on improvement

专注于改进
Meaning
to give attention to becoming better at something
Example
Every student should **focus on improvement** rather than perfection.
每个学生都应该**专注于改进**，而不是完美。
idiom

turn your dreams into reality

通过努力使梦想成真
Meaning
to make your dreams come true through effort
Example
She worked day and night to **turn her dreams into reality**.
她日夜努力，使她的梦想成真。
idiom

rally the troops

激励或鼓励一群人采取行动
Meaning
to motivate or encourage a group to take action
Example
The manager **rallied the troops** before the big presentation.
经理在大型演讲前激励了团队。
idiom

to hack into

未经授权访问系统或网络
Meaning
to gain unauthorized access to a system or network
Example
The attackers managed **to hack into** the company's internal servers.
攻击者成功**入侵**了公司的内部服务器。
phrasal-verb

loop in on

将某人包括在信息或讨论中
Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
请让我参与任何关于新政策的决定。
phrasal-verb

pick up where you left off

从你停止的地方继续做某事
Meaning
to continue doing something from the point you stopped
Example
Let’s **pick up where we left off** last week.
让我们**从上周停下的地方继续**。
idiom

blow away the cobwebs

在不活跃后让身心焕然一新
Meaning
to refresh one’s mind or body after inactivity
Example
A short walk helped me **blow away the cobwebs**.
一次短暂的散步帮助我**焕然一新**。
phrasal-verb

brainstorm our way out

一起想办法，直到问题解决
Meaning
to think of ideas together until a problem is solved
Example
The team **brainstorms our way out** whenever a project gets stuck.
每当一个项目被卡住时，团队都会 **brainstorm our way out**。
idiom

back to square one

重新开始
Meaning
to start over again
Example
After the computer crashed, I had to go **back to square one** with my report.
电脑崩溃后，我不得不重新开始我的报告。
phrasal-verb

move beyond anger

放下怨恨，专注于和解
Meaning
to let go of resentment and focus on reconciliation
Example
She learned to **move beyond anger** and rebuild trust.
她学会了 **超越愤怒**，重建信任。
phrasal-verb

wind down with

通过做一些平静的事情来放松
Meaning
to relax by doing something calming
Example
She likes to **wind down with** a book before bed.
她喜欢在睡觉前通过看书来放松。
phrasal-verb

point over

通过空间做手势或指示某物
Meaning
to gesture or indicate something across a space
Example
She **pointed over** to the next building.
她指向下一个建筑。
idiom

spin doctor

向媒体提供事件有利解读的人
Meaning
a person who gives a favorable interpretation of events to the media
Example
The politician hired a **spin doctor** to handle the press.
政治家聘请了一个**spin doctor**来处理媒体。
idiom

stay the course

继续做某事直到完成或成功
Meaning
to continue doing something until it is finished or successful
Example
It’s hard, but you need to **stay the course**.
这很难，但你需要**坚持到底**。
phrasal-verb

get wound up

变得非常紧张或生气
Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
当人们打断他时，他容易**生气**。
phrasal-verb

embrace peace

接受宁静并停止抵抗平静的感觉
Meaning
to accept tranquility and stop resisting calm feelings
Example
She learned to **embrace peace** instead of constant anxiety.
她学会了**embrace peace**，而不是不断的焦虑。
idiom

call it a day

停止今天的工作
Meaning
to stop working for the day
Example
Let’s **call it a day** and go home.
让我们**结束今天的工作**，然后回家。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
idiom

cross that bridge when you come to it

等问题发生时再处理，不要提前
Meaning
to deal with a problem when it happens, not before
Example
We will **cross that bridge when we come to it**.
等到了那一步我们再说。
idiom

Patience pays off

耐心最终会带来积极的结果。
Meaning
Being patient will eventually lead to positive results.
Example
I know you’ve been waiting for a long time, but trust me, **patience pays off**.
我知道你等了很长时间，但相信我，耐心会得到回报。
idiom

clash of civilizations

不同文化、宗教或文明群体之间的冲突
Meaning
the conflict between different cultural, religious, or civilizational groups
Example
The debate about cultural differences is often seen as a **clash of civilizations**.
关于文化差异的辩论常被视为一次**文明的冲突**。
idiom

lose ground

在一种情况下失去优势或控制
Meaning
to lose advantage or control in a situation
Example
During the talks, one side began to **lose ground** quickly.
在谈判中，一方迅速开始**失去地盘**。
idiom

beyond reasonable doubt

没有任何逻辑上的不确定性
Meaning
without any logical uncertainty
Example
The jury found him guilty **beyond reasonable doubt**.
陪审团认定他毫无合理怀疑地有罪。
idiom

lose one’s cool

突然生气
Meaning
to suddenly become angry
Example
Try not to **lose your cool** during the argument.
尽量在争论中保持冷静。
idiom

have a way with words

通过言辞非常善于说服或迷人
Meaning
to be very good at persuading or charming people with speech
Example
He **has a way with words** that makes everyone listen.
他 **有一种方式与文字** 使每个人都听。
phrasal-verb

check in about

讨论或确认某事的状态
Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
让我们在周五之前讨论交付内容。
idiom

crash and burn

彻底或突然失败
Meaning
to fail completely or suddenly
Example
The new software update **crashed and burned** after launch.
新的软件更新在发布后**彻底失败了**。
phrasal-verb

show off to

在别人面前炫耀以给他们留下深刻印象
Meaning
to boast in front of someone to impress them
Example
He was **showing off to** his classmates about his new phone.
他在同学面前炫耀他的手机。
phrasal-verb

tune out negativity

忽视或屏蔽负面思想或情绪
Meaning
to ignore or block negative thoughts or emotions
Example
He tries to **tune out negativity** to stay mentally strong.
他试图**忽视负面情绪**以保持心理强大。
phrasal-verb

wait for

期待或预期订单的交付
Meaning
to expect or anticipate the delivery of an order
Example
I can’t **wait for** my new shoes to arrive.
我迫不及待地等着我的新鞋子到来。
idiom

a man with a mission

一个有强烈目标和决心实现某事的人
Meaning
a person with strong purpose and determination to achieve something
Example
He’s **a man with a mission** to change the way we think about education.
他是一个**有使命的人**，要改变我们对教育的看法。
phrasal-verb

reach underserved areas

将服务或机会扩展到缺乏访问的社区
Meaning
to extend services or opportunities to communities lacking access
Example
Global programs aim to **reach underserved areas** with healthcare and education.
全球计划旨在通过医疗保健和教育服务，覆盖无法获得服务的地区。
idiom

an open book

一个容易理解或非常诚实的人
Meaning
someone who is easy to understand or very honest
Example
He’s **an open book**; you can always tell what he’s thinking.
他是一本打开的书；你总能知道他在想什么。
idiom

in a nutshell

简要总结某事
Meaning
to summarize something briefly
Example
To put it **in a nutshell**, we need more funding.
简单来说，我们需要更多资金。
phrasal-verb

run through

快速复习或解释某事
Meaning
to review or explain something quickly
Example
Let’s **run through** the presentation once before the meeting starts.
我们在会议开始前快速浏览一下演示文稿。
phrasal-verb

push up

使某物的价值或价格上升
Meaning
to make something increase in value or price
Example
Rising fuel costs have **pushed up** transportation expenses.
燃油成本的上升已**推高**了运输费用。
phrasal-verb

map onto

与特定的计划或想法匹配或连接
Meaning
to match or connect with a particular plan or idea
Example
Your skills **map onto** the company’s long-term vision perfectly.
你的技能完美契合公司长期愿景。
idiom

Money talks

金钱有巨大的影响力和权力。
Meaning
Money has great influence and power.
Example
He got the deal because **money talks**.
他因为钱能说话而得到交易。
idiom

Breaking new ground

做出重要的新发现或创新；做一些前所未做过的事情。
Meaning
To make an important new discovery or innovation; to do something that has never been done before.
Example
The new trade agreement is **breaking new ground** in international relations.
新的贸易协议在国际关系中**开创了新局面**。
phrasal-verb

level off at

停止增加或减少并保持在一个稳定的水平
Meaning
to stop increasing or decreasing and stay at a steady level
Example
After a sharp rise, GDP growth **leveled off at** around 6%.
在急剧上升后，GDP增长**稳定在**大约6%。
idiom

in black and white

书面形式; 明确声明
Meaning
in written form; clearly stated
Example
The rules are clearly written **in black and white**.
规则明确写成了 **黑白分明**。
phrasal-verb

print out

从计算机或打印机生成纸质副本
Meaning
to produce a paper copy from a computer or printer
Example
I need to **print out** the report for tomorrow’s meeting.
我需要为明天的会议**打印出来**报告。
idiom

in the money

突然拥有很多钱
Meaning
to suddenly have a lot of money
Example
After winning the lottery, they were **in the money**.
中奖后，他们**in the money**了。
phrasal-verb

hold emotions in

避免表达你真正的感受
Meaning
to avoid expressing what you really feel
Example
He **holds his emotions in** because he fears being judged.
他**保持着自己的情绪**，因为他害怕被评判。
phrasal-verb

get around to

终于做某事，之前一直拖延
Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
我终于开始清理我的桌子了。
phrasal-verb

find into

逐渐进入或参与某事
Meaning
to enter or get involved in something gradually
Example
He slowly **found into** the rhythm of city life.
他慢慢地适应了城市生活的节奏。
idiom

join the dots

将信息片段连接起来以理解完整的画面
Meaning
to connect pieces of information to understand the full picture
Example
AI systems can **join the dots** faster than humans when analyzing data.
AI 系统在分析数据时比人类更快地 **join the dots**。
idiom

spin-off

一个从另一个现有的产品或节目产生的产品或节目
Meaning
a product or show that results from another existing one
Example
The successful TV show led to a **spin-off** featuring the same characters.
成功的电视节目导致了一个以相同角色为主角的**衍生节目**。
phrasal-verb

give over

停止做某事；把控制权交给某人
Meaning
to stop doing something; to hand control to someone
Example
He finally **gave over** his duties to his assistant.
他最终将他的职责交给了他的助手。
phrasal-verb

partner across

与不同地区或行业的组织合作
Meaning
to work with organizations across different regions or sectors
Example
We **partner across** industries to deliver innovative solutions.
我们与各个行业的组织合作，提供创新解决方案。
idiom

have itchy feet

有强烈的旅行或搬家的欲望
Meaning
to feel a strong desire to travel or move
Example
After a few months at home, I started to **have itchy feet** again.
在家待了几个月后，我又开始有了旅行的欲望。
phrasal-verb

go down

下降; 被记住或记录
Meaning
to decrease; to be remembered or recorded
Example
This event will **go down** in history.
这个事件将在历史上被铭记。
phrasal-verb

roll out to

将某物发布给一群人
Meaning
to release something to a group of people
Example
The update will **roll out to** all users overnight.
更新将在一夜之间推送给所有用户。
idiom

make your dreams come true

实现你一直想要的
Meaning
to achieve what you have always wanted
Example
She worked hard to **make her dreams come true**.
她努力工作以实现她的梦想。
idiom

play God

做出对生命或道德有极端控制的决定
Meaning
to make decisions that have extreme control over life or morality
Example
Some people fear AI researchers are trying to **play God**.
有些人担心人工智能研究人员试图**扮演上帝**。
phrasal-verb

check back in with

与某人重新联系以提供或获取更新
Meaning
to reconnect with someone to give or get an update
Example
I'll **check back in with** you after the leadership roundtable.
我将在领导力圆桌会议后与你联系。
idiom

opt out

选择不参与
Meaning
to choose not to participate
Example
Employees can **opt out** of the program if they want.
员工可以选择不参加该程序，如果他们愿意的话。
phrasal-verb

grow closer to

与某人建立更强的情感联系
Meaning
to develop a stronger emotional bond with someone
Example
They have **grown closer to** each other after years of working together.
他们在一起工作多年后，**变得更亲近了**。
idiom

data privacy

个人信息防止未经授权的访问或披露。
Meaning
the protection of personal information from unauthorized access or disclosure.
Example
The company implemented strong **data privacy** measures to protect customer information.
公司实施了强有力的**数据隐私**措施以保护客户信息。
idiom

a snake in the grass

一个秘密的敌人
Meaning
a secret enemy
Example
Be careful; there’s **a snake in the grass**.
小心；草丛里有一个秘密敌人。
phrasal-verb

stand alongside

作为团队的一员支持或保护某人
Meaning
to support or defend someone as part of a group
Example
True teammates **stand alongside** each other in difficult times.
真正的队友在困难时刻彼此支持。
phrasal-verb

settle for

接受不完美的事物，因为没有更好的选择
Meaning
to accept something that is not perfect because there is no better option
Example
He didn’t like the first design but had to **settle for** it due to time constraints.
他不喜欢第一个设计，但由于时间限制，他不得不将就它。
idiom

on the run

试图避开警察的追捕
Meaning
trying to avoid being caught by the police
Example
The suspect has been **on the run** for three days.
嫌疑人已经**on the run**三天了。
idiom

back into

无意中向后移到某物中
Meaning
to move backwards into something unintentionally
Example
I nearly **backed into** the recycling bin while parking.
我差点在停车时倒退进回收箱里。
idiom

draw the line

设定什么是可以接受的限制
Meaning
to set a limit on what is acceptable
Example
We have to **draw the line** when it comes to unethical behavior.
当涉及不道德行为时，我们必须**划定界限**。
phrasal-verb

deal down

谈判降低价格
Meaning
to negotiate a lower price
Example
She managed to **deal down** the price of the car.
她成功地把车价降了下来
idiom

mix in

將一件事物與其他事物結合
Meaning
to combine one thing with others
Example
Now **mix in** the chopped herbs.
現在將切碎的香草混合進去。
idiom

a fork in the road

一个必须做出决定的时刻；在两个或更多选项之间做选择
Meaning
a point where a decision must be made; a choice between two or more options
Example
When you come to **a fork in the road**, you have to choose which way to go.
当你来到**十字路口**时，你必须选择哪条路走。
phrasal-verb

point up to

突出或引起对更高的想法或原因的注意
Meaning
to highlight or bring attention to a higher idea or reason
Example
The teacher **pointed up to** the main reason for the conflict.
老师指出了冲突的主要原因。
idiom

bring up

抚养或照顾一个孩子直到成年
Meaning
to raise or care for a child until adulthood
Example
She was **brought up** by her grandparents.
她是由她的祖父母抚养长大的。
idiom

call around

通过电话联系几个人或地方
Meaning
to contact several people or places by phone
Example
I’ll **call around** to find a venue with parking.
我会打电话给几个地方，找一个有停车位的地方。
idiom

Break like the wind

快速移动或经过；有时带有幽默意味。
Meaning
To move or pass quickly; sometimes used humorously.
Example
He ran **like the wind** to catch the bus.
他像风一样跑去赶公交车。
phrasal-verb

let down

让某人失望
Meaning
to disappoint someone
Example
I felt really **let down** when my friend didn’t show up.
当我的朋友没有出现时，我真的很失望。
idiom

on the rise

价值或数量正在增加或增长
Meaning
increasing or growing in value or number
Example
Tech stocks are **on the rise** this quarter.
本季度科技股正在**上涨**。
phrasal-verb

work from

根据一个来源或参考来创作
Meaning
to base your creation on a source or reference
Example
She **worked from** a photograph to paint the portrait.
她**从**一张照片开始画肖像。
idiom

work-life harmony

工作与个人生活之间的平衡与和谐关系
Meaning
a balanced and peaceful relationship between work and personal life
Example
She believes in maintaining **work-life harmony**.
她相信保持工作和个人生活的平衡。
phrasal-verb

bring down costs

降低与贸易或生产相关的费用
Meaning
to reduce the expenses involved in trading or production
Example
New technologies help companies **bring down costs** of international logistics.
新技术帮助公司降低国际物流成本。
phrasal-verb

scale down to

减少大小或容量以适应较小的需求
Meaning
to reduce the size or capacity to fit a smaller need
Example
The company had to **scale down to** a smaller data center to cut costs.
公司不得不缩小到一个较小的数据中心以削减成本。
phrasal-verb

let in

让某人知道你真正的想法或感受
Meaning
to allow someone to know your true thoughts or feelings
Example
She rarely **lets anyone in** because she fears getting hurt.
她很少**让任何人走进**她的内心，因为她害怕受伤。
phrasal-verb

listen actively

全神贯注地倾听别人说的话，并认真地回应
Meaning
to focus completely on what someone is saying and respond thoughtfully
Example
Try to **listen actively** instead of just waiting to reply.
试着**积极地倾听**，而不是只是等待回应。
idiom

same old story

令人厌烦的老一套
Meaning
something boringly repetitive
Example
It's the **same old story** every time we meet.
每次我们见面，都是老一套。
idiom

turn a new leaf

做出新的开始或为更好的改变
Meaning
to make a fresh start or change for the better
Example
After the incident, he decided to **turn a new leaf** and improve his behavior.
在事件发生后，他决定**翻开新的一页**，改善自己的行为。
phrasal-verb

introduce yourself

在第一次见面时告诉某人你的名字和细节
Meaning
to tell someone your name and details when meeting for the first time
Example
It’s courteous to **introduce yourself** before joining a group.
在加入小组之前，介绍自己是礼貌的。
idiom

seat at the table

在重要决策中拥有影响力或参与
Meaning
to have influence or participation in important decision-making
Example
Developing nations are demanding a **seat at the table** in climate talks.
发展中国家要求在气候谈判中拥有一个**桌子上的座位**。
idiom

on the go

总是忙碌或活跃；经常旅行
Meaning
always busy or active; traveling a lot
Example
She's always **on the go** with her work trips.
她总是忙于工作旅行。
phrasal-verb

log on

连接到互联网或系统
Meaning
to connect to the internet or a system
Example
I usually **log on** to check my emails in the morning.
我通常早上**登录**查看我的电子邮件。
phrasal-verb

walk away

平静地离开某个情况或地方; 走路离开
Meaning
to leave a situation or place calmly; to move away by walking
Example
She **walked away** without saying a word.
她没说一句话就离开了。
phrasal-verb

let yourself rest

允许自己休息和放松
Meaning
to allow yourself to take a break and relax
Example
You should **let yourself rest** after such a long day.
你应该在这么长的一天后**让自己休息**。
phrasal-verb

build upon trust

通过依赖相互信任来加强关系
Meaning
to strengthen relationships by relying on mutual trust
Example
A successful team must **build upon trust** to work efficiently.
一个成功的团队必须**建立在信任基础上**才能高效工作。
phrasal-verb

heal over time

随着时间的推移在情感上恢复
Meaning
to recover emotionally as time passes
Example
She knew she would **heal over time** if she stayed patient.
她知道，如果她保持耐心，随着时间的推移她会情感上恢复。
idiom

reinvent the wheel

浪费时间创造已经存在的东西
Meaning
to waste time creating something that already exists
Example
Don’t **reinvent the wheel**; use the existing design.
不要**重新发明轮子**; 使用现有设计。
phrasal-verb

get up

从床上起床，睡觉后
Meaning
to rise from bed after sleeping
Example
She **gets up** right after the alarm goes off.
她**起床**就在闹钟响后。
idiom

through thick and thin

在好时光和坏时光中
Meaning
in good times and bad times
Example
She stood by me **through thick and thin**.
她一直陪在我身边 **无论风雨**。
phrasal-verb

open relations with

与另一个国家建立正式或友好的关系
Meaning
to start official or friendly relations with another country
Example
After years of tension, the two countries agreed to **open relations with** each other.
经过多年的紧张关系，两国同意与彼此建立关系。
idiom

to take a turn for the worse

病情恶化或健康下降
Meaning
to become worse or decline in health
Example
His condition **took a turn for the worse** last night.
他的病情昨晚**恶化了**。
idiom

ease up on

减少你使用或对某人施加压力的程度
Meaning
to reduce how much you use or pressure someone
Example
Let’s **ease up on** the reminders now that the report is done.
现在报告完成了，让我们减少提醒。
idiom

crunch the numbers

处理数据或分析统计
Meaning
to process data or analyze statistics
Example
AI can **crunch the numbers** faster than any human.
人工智能可以比任何人更快地分析数据。
idiom

the benefit of the doubt

即使不确定某人是否在说实话，仍然相信某人
Meaning
to believe someone even if you are not sure they are telling the truth
Example
I’ll give him **the benefit of the doubt** and believe his story.
我会给他疑点好处，去相信他的故事。
idiom

block off

封锁一个区域，使人们无法进入
Meaning
to close an area so people cannot enter
Example
Police **blocked off** the street after the accident.
警方在事故后封锁了街道。
phrasal-verb

hold in check

在反应之前控制强烈的情感
Meaning
to control strong emotions before reacting
Example
He tried to **hold in check** his frustration during the meeting.
他试图在会议期间控制他的沮丧
phrasal-verb

wind down from

在完成某些紧张的事情后放松
Meaning
to relax after finishing something intense
Example
We **wind down from** deadlines with a quick walk outside.
我们通过快速的户外散步来放松工作压力。
idiom

Change is the only constant

生活中的一切都在不断变化；没有什么保持不变。
Meaning
Everything in life keeps changing; nothing stays the same.
Example
Don’t resist — change is the only constant.
不要抵抗 — 变化是唯一不变的。
idiom

hear it through the grapevine

听到谣言或非正式新闻
Meaning
to hear a rumor or unofficial news
Example
I **heard it through the grapevine** that they broke up.
我听说他们分手了。
idiom

guide the way

引导某人完成一个过程或路径
Meaning
to lead someone through a process or path
Example
A good leader knows how to **guide the way** for their team to succeed.
一个好领导知道如何**引导道路**让团队获得成功。
idiom

Push yourself

努力做得更好，或超越自己的极限。
Meaning
Try to do better or go beyond your limits.
Example
You won’t improve unless you **push yourself**.
除非你**推自己**，否则你无法进步。
phrasal-verb

chop up

迅速将某物切成小块
Meaning
to cut something into small pieces quickly
Example
He **chopped up** the onions for the curry.
他为咖喱切碎了洋葱。