phrasal-verb

upgrade to

更换为更新或更好的版本

Meaning

to change to a newer or better version of something

Example

Users are encouraged to **upgrade to** the latest version of the software.

鼓励用户**升级到**软件的最新版本。

phrasal-verb

upload to

将数据或文件从本地设备传输到服务器或互联网

Meaning

to transfer data or files from a local device to a server or the internet

Example

You can **upload to** Google Drive for easy sharing.

你可以**upload to** Google Drive 以便轻松分享。

phrasal-verb

将某物以小或有限的数量使用

Meaning

to use something in small or limited amounts

Example

Please **use** the office supplies **sparingly** until the next order arrives.

请在下个订单到达之前节约使用办公室用品。

phrasal-verb

减少使用某物的数量

Meaning

to decrease the amount of something you use

Example

Try to **use less of** water while washing dishes.

在洗碗时尽量**少用**水。

phrasal-verb

通过做些愉快的事情来放松

Meaning

to relax by doing something enjoyable

Example

I usually **unwind with** some music after dinner.

我通常在晚餐后通过听音乐来放松。