under investigation
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idiom

under investigation

因涉嫌不当行为，正在由当局进行调查或审查
Meaning
being examined or looked into by authorities for possible wrongdoing
Example
The suspect is currently **under investigation** for his involvement in the crime.
嫌疑人目前因涉嫌参与犯罪而接受调查。
phrasal-verb

mess around

花时间做一些不重要或有趣的事情
Meaning
to spend time doing unimportant or fun things
Example
We just **messed around** in the park all afternoon.
我们整个下午都在公园里**胡闹**。
phrasal-verb

talk someone through

一步一步解释某事，让人感到自信。
Meaning
to explain something step by step so the person feels confident
Example
Coaches **talk players through** calming breaths before big matches.
教练在大比赛前通过深呼吸帮助球员平静下来。
phrasal-verb

freak out with joy

兴奋和高兴地反应
Meaning
to react very excitedly and happily
Example
They **freaked out with joy** when they won the contest.
当他们赢得比赛时，他们高兴得像疯了一样。
idiom

A little knowledge is a dangerous thing

了解一点事情可能会导致错误。
Meaning
Knowing a small amount about something can lead to mistakes.
Example
**A little knowledge is a dangerous thing** — don’t try to fix it if you’re not an expert.
**一点知识是一件危险的事** — 如果你不是专家，别尝试修理它。
idiom

Wait for the dust to settle

等到情况变得清晰或平静。
Meaning
Wait until a situation becomes clear or calm.
Example
Let’s **wait for the dust to settle** before making a decision.
让我们在做决定之前等待局势平静下来。
phrasal-verb

put aside

为未来使用而存钱
Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
试着每个月存一点钱。
phrasal-verb

cheer others on

鼓励人们继续前进
Meaning
to encourage people to keep going
Example
Managers **cheer others on** when the team hits tough weather calls.
当团队面临恶劣天气挑战时，经理们鼓励其他人继续前进。
phrasal-verb

glow with happiness

洋溢着幸福
Meaning
to look very happy and healthy
Example
She **glowed with happiness** on her wedding day.
她在婚礼那天**洋溢着幸福**。
phrasal-verb

move over

改变位置以腾出空间给某人或某物
Meaning
to change position to make space for someone or something
Example
Can you **move over** a bit so I can sit down?
你能稍微**移一下**吗？我可以坐下来。
idiom

throw one’s hat into the ring

宣布有意参与或竞争，尤其在政治中
Meaning
to announce one’s intention to compete or take part, especially in politics
Example
He finally **threw his hat into the ring** for the mayoral election.
他终于为市长选举投入了自己的帽子。
idiom

in good shape

身体健康并保持良好体型
Meaning
to be physically fit and healthy
Example
He goes to the gym regularly to stay **in good shape**.
他定期去健身房保持身体健康。
phrasal-verb

let stress fade out

逐渐让压力消失或减轻
Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
冥想后，我感觉到我的烦恼渐渐消失。
idiom

slip up

犯一个小错误
Meaning
to make a small mistake
Example
Everyone **slips up** sometimes — don’t worry about it.
每个人有时都会犯错——不要担心。
phrasal-verb

look beyond bias

超越个人偏见，关注公平
Meaning
to see past personal prejudices and focus on fairness
Example
We must **look beyond bias** to make objective hiring decisions.
我们必须**超越偏见**，做出客观的招聘决定。
idiom

a stepping stone

帮助人进步的事件或经验
Meaning
an event or experience that helps one to progress
Example
This internship was **a stepping stone** to my career.
这次实习是我职业生涯的垫脚石。
idiom

take the law into one's own hands

自行执法；亲自伸张正义
Meaning
to seek justice personally rather than through legal authorities
Example
The villagers decided to **take the law into their own hands** and punished the thief.
村民们决定自行执法，惩罚了那个小偷。
phrasal-verb

bond over

通过共同的兴趣或经历建立亲密关系
Meaning
to develop a close relationship through shared interests or experiences
Example
We **bonded over** our love for traveling.
我们因为对旅行的热爱而建立了联系。
phrasal-verb

stay away

为安全起见，避免靠近某人或某个地方
Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
请远离施工现场。
phrasal-verb

slow down growth

减少经济扩张的速度
Meaning
to reduce the rate of economic expansion
Example
Rising inflation can **slow down growth** in developing countries.
上升的通货膨胀可能会减缓发展中国家的经济增长。
phrasal-verb

scale back spending

减少支出的水平
Meaning
to reduce the level of spending
Example
Due to inflation, many households are **scaling back spending**.
由于通货膨胀，许多家庭正在减少开支。
phrasal-verb

break into tech

开始在科技行业工作
Meaning
to start working in the technology industry
Example
She worked hard to **break into tech** after finishing her degree.
她在完成学位后努力工作以进入科技行业。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
idiom

Truth hurts

真相可能会让人痛苦。
Meaning
The truth can be painful to hear.
Example
**Truth hurts**, but it’s better than a lie.
真相令人痛苦，但比谎言好。
idiom

surf the net

浏览或探索互联网上的网站
Meaning
to browse or explore websites on the internet
Example
I usually **surf the net** before going to bed.
我通常在睡觉前上网浏览。
idiom

a man of vision

具有远见和想象力的人
Meaning
a person who has foresight and imagination
Example
He is **a man of vision** who transformed the company.
他是一个有远见的人，改变了公司。
idiom

show appreciation

表达感激或认可
Meaning
to express gratitude or recognition
Example
We should **show appreciation** for our teachers more often.
我们应该更经常**表示感谢**我们的老师。
idiom

sworn enemy turned friend

曾经是你的敌人但现在是朋友的人
Meaning
someone who was once your enemy but is now a friend
Example
After years of rivalry, they became **sworn enemies turned friends**.
经过多年的竞争，他们成了由敌人变成朋友的人。
phrasal-verb

comfort someone through

在困难时期帮助某人情感上
Meaning
to help someone emotionally during a difficult time
Example
She **comforted him through** his toughest days.
她在最困难的日子里安慰了他。
idiom

old friend

你认识很久的朋友
Meaning
a friend you have known for a long time
Example
I met an **old friend** from college yesterday.
我昨天遇到了一个大学的老朋友。
phrasal-verb

chime with

同意或在群组通话中与某人的意见一致
Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
她的建议真的**与**团队的想法一致
idiom

In the calm before the storm

在困难局势或冲突发生之前的平静时期。
Meaning
A peaceful period before a difficult situation or conflict arises.
Example
The office was quiet, **in the calm before the storm**, as they prepared for the big meeting.
办公室很安静，**在风暴之前的平静**，他们在为重要会议做准备。
phrasal-verb

map out for

为了特定的目的仔细计划每一步
Meaning
to plan each step carefully for a specific purpose
Example
We **mapped out for** the fundraiser so nothing would be missed.
我们为筹款活动**map out for**，以确保没有遗漏任何事项。
phrasal-verb

branch upward

朝更高的水平或更大的市场移动
Meaning
to move toward higher levels or bigger markets
Example
The business is **branching upward** into more profitable sectors.
这家企业正在 **分支向上** 向更有利可图的领域发展。
idiom

talk someone into something

说服某人做某事
Meaning
to persuade someone to do something
Example
He **talked me into** going to the gym with him.
他**说服我**和他一起去健身房。
phrasal-verb

cut away from

去除或避免不健康的部分或习惯
Meaning
to remove or avoid unhealthy parts or habits
Example
Try to **cut away from** processed foods for a healthier diet.
为了更健康的饮食，尽量**cut away from**加工食品。
phrasal-verb

bottle out

因为害怕或害羞而决定不表达自己的感受
Meaning
to decide not to express your feelings because of fear or shyness
Example
He wanted to tell her how he felt but **bottled out** at the last moment.
他想告诉她自己的感受，但在最后一刻**他放弃了**。
idiom

to tip the scales

影响局势的结果
Meaning
to influence the outcome of a situation
Example
One witness’s statement **tipped the scales** in favor of the defendant.
一个证人的证词**影响了结果**，使被告获胜。
idiom

plan ahead

为未来做准备
Meaning
to prepare for the future
Example
You should **plan ahead** to avoid problems later.
你应该提前规划，以避免以后出现问题。
phrasal-verb

bring along

带某人或某物去你去的地方
Meaning
to take someone or something with you when you go somewhere
Example
You can **bring along** your sister to the party if you like.
如果你愿意，你可以带你的妹妹去派对。
idiom

helping hand

帮助或支持
Meaning
assistance or support
Example
He offered a **helping hand** when I was struggling.
当我挣扎时，他伸出了援助之手。
phrasal-verb

come on board

加入团队或项目
Meaning
to join a team or project
Example
We’re excited for you to **come on board** our project.
我们很高兴你能够**加入我们的项目**。
idiom

dial into

连接到电话或会议
Meaning
to connect to a call or meeting
Example
We’ll **dial into** the client briefing at noon.
我们将在中午连接到客户简报会。
idiom

big-hearted

非常友善和慷慨
Meaning
very kind and generous
Example
He is known as a **big-hearted** man.
他被认为是一个**心地善良**的人。
phrasal-verb

adapt within new environments

适应新的文化环境或习俗
Meaning
to adjust yourself to new cultural surroundings or customs
Example
It takes time to **adapt within new environments**, but it’s worth it.
适应新的环境需要时间，但值得。
idiom

jump out of your chair

从震惊或惊讶中突然反应
Meaning
to react suddenly from shock or surprise
Example
He **jumped out of his chair** when he heard the news.
他**从椅子上跳了起来**当他听到那个消息。
phrasal-verb

reach beyond borders

跨越国家或文化边界进行连接或行动
Meaning
to connect or act across national or cultural boundaries
Example
Global initiatives aim to **reach beyond borders** to solve shared problems.
全球倡议旨在跨越边界解决共同问题。
idiom

a miscarriage of justice

法院作出的错误或不公平的决定
Meaning
a wrong or unfair decision by a court
Example
The innocent man’s imprisonment was **a miscarriage of justice**.
无辜男子的监禁是**司法的不公**。
idiom

a figure of speech

一种以非字面意义用于强调或效果的短语
Meaning
a phrase used in a non-literal way for effect or emphasis
Example
When he said he could eat a horse, it was just **a figure of speech**.
当他说他能吃一匹马时，这只是**一种修辞手法**
idiom

Change is the only constant

生活中的一切都在不断变化；没有什么保持不变。
Meaning
Everything in life keeps changing; nothing stays the same.
Example
Don’t resist — change is the only constant.
不要抵抗 — 变化是唯一不变的。
phrasal-verb

open up to others

与其他文化的人分享思想和感受
Meaning
to share thoughts and feelings with people from other cultures
Example
When you **open up to others**, you start to understand their perspectives better.
当你**向他人敞开心扉**时，你会开始更好地理解他们的观点。
idiom

go belly up

完全失败；破产
Meaning
to fail completely; to go bankrupt
Example
Many small businesses **went belly up** during the pandemic.
许多小企业在疫情期间破产了。
phrasal-verb

cast doubt on

使某事看起来不确定或不太可信
Meaning
to make something seem uncertain or less believable
Example
His inconsistent story **casts doubt on** his credibility.
他不一致的故事对他的可信度产生了怀疑。
idiom

close ranks

在面对反对时团结并相互支持
Meaning
to unite and support each other when facing opposition
Example
The employees **closed ranks** after the company came under criticism.
员工们在公司受到批评后**团结一致**。
idiom

behind the scenes

秘密地或没有公众知晓
Meaning
secretly or without public knowledge
Example
A lot of work happens **behind the scenes** to make a movie.
为了制作电影，很多工作发生在幕后。
phrasal-verb

come forward to help

在需要时主动提供帮助
Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
许多市民在地震中**主动帮助了**受灾的受害者。
phrasal-verb

run by

告诉某人一个想法以获得他们的反应或批准
Meaning
to tell someone about an idea to get their reaction or approval
Example
Can I **run this idea by** you before I send it to the client?
我可以在发送给客户之前，**先向你请教这个想法**吗？
idiom

Put up walls

与他人建立情感上的隔阂或距离。
Meaning
To create emotional barriers or distance from others.
Example
After the breakup, she **put up walls** and stopped trusting people.
分手后，她**筑起了心墙**，不再信任他人。
idiom

bounce back

在挫折或失败后迅速恢复
Meaning
to recover quickly after a setback or failure
Example
She **bounced back** after losing the competition.
她在输掉比赛后迅速恢复了过来。
phrasal-verb

work out for

成功地结束对某人
Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
我希望一切顺利进行，你的新工作一切顺利。
phrasal-verb

talk over drinks

在一起喝酒时聊天
Meaning
to have a conversation while drinking together
Example
They **talked over drinks** about old memories.
他们边喝边谈旧时的回忆。
idiom

go live

在社交媒体上实时开始直播
Meaning
to start broadcasting in real time on social media
Example
She plans to **go live** tonight to talk with her followers.
她计划今晚开直播与她的粉丝聊天。
phrasal-verb

watch over

小心地保护或照看某人
Meaning
to protect or guard someone carefully
Example
Grandparents lovingly **watch over** their grandchildren.
祖父母充满爱心地照看他们的孙子孙女。
phrasal-verb

key up

使某人感到紧张或兴奋
Meaning
to make someone feel nervous or excited
Example
She was **keyed up** before her first performance.
她在第一次表演前感到非常兴奋。
phrasal-verb

keep striving

继续努力
Meaning
to continue trying hard to achieve something
Example
Even after success, a true professional keeps **striving** for excellence.
即使成功之后，真正的专业人士仍然在追求卓越。
idiom

off the top of one's head

未经仔细思考或核对就说出某事
Meaning
to say something without thinking carefully or checking
Example
**Off the top of my head**, I think there are five options.
我想，大概有五个选项。
idiom

run on empty

继续工作，即使感到疲劳或精力耗尽
Meaning
to continue working even when you are tired or out of energy
Example
He’s been **running on empty** for weeks without a break.
他已经连续几个星期没有休息，继续工作。
idiom

A bright future awaits

美好的事情即将到来
Meaning
good things are coming ahead
Example
Despite the challenges, a **bright future awaits** you.
尽管面临挑战，**光明的未来在等待你**。
phrasal-verb

point back to

指向过去的某事作为原因或来源
Meaning
to refer to something in the past as a cause or source
Example
Her symptoms **point back to** a previous illness.
她的症状**指向**以前的疾病。
idiom

drill down

更详细地研究某事
Meaning
to examine something in greater detail
Example
We need to **drill down** into the survey responses.
我们需要深入研究调查的回答。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
phrasal-verb

look up to the future

积极地想象未来即将发生的事情
Meaning
to think positively about what is coming next
Example
Even after the failure, she continues to **look up to the future**.
即使在失败之后，她仍然继续展望未来。
idiom

a well-oiled machine

一个高效且顺畅协作的小组
Meaning
a group that works efficiently and smoothly together
Example
Our team worked like **a well-oiled machine** during the event.
我们的团队在活动中像**一台润滑良好的机器**一样工作。
phrasal-verb

look out for others

照顾他人或保护他人
Meaning
to watch over or protect other people
Example
It’s important to **look out for others** in difficult situations.
在困难的情况下，**照顾他人**是很重要的。
idiom

Hold out

继续生存或抵抗很长时间。
Meaning
Continue to survive or resist for a long time.
Example
They managed to **hold out** until help arrived.
他们成功地坚持到帮助到达。
phrasal-verb

plant out

把幼苗种植到地里让它们生长
Meaning
to put young plants into the ground to grow
Example
The students **planted out** hundreds of trees on Earth Day.
学生们在地球日种植了数百棵树。
phrasal-verb

fill with

让某人体验强烈的情感
Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
这个善意的举动**使她充满了**感激。
phrasal-verb

lean towards

倾向于支持或更喜欢一个建议而不是另一个
Meaning
to tend to support or prefer one suggestion over another
Example
I **lean towards** your idea because it’s more practical.
我倾向于你的想法，因为它更实用。
idiom

a chapter of one’s life

人生中的一个阶段或时期
Meaning
a period or stage in someone’s life
Example
Leaving college was the end of an important **chapter of her life**.
离开大学是她人生中一个重要篇章的结束。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
phrasal-verb

get going

开始朝目标采取行动
Meaning
to begin taking action toward a goal
Example
If you want success, stop waiting and **get going** now!
如果你想要成功，停止等待并且现在就开始行动吧！
phrasal-verb

get by with

在有限的资源或帮助下勉强应付或生存
Meaning
to manage or survive with limited resources or help
Example
We **got by with** little money when my dad lost his job.
当我爸爸失业时，我们用很少的钱勉强度日。
phrasal-verb

back up initiatives

为新项目提供支持或资源
Meaning
to provide support or resources for new projects
Example
Global organizations **back up initiatives** that promote equality.
全球组织支持促进平等的倡议。
phrasal-verb

rise beyond

克服限制或挑战
Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
真正的领导者**rise beyond**他们的恐惧并激励他人。
idiom

hope springs eternal

人们无论在什么情况下都会怀有希望
Meaning
people will always have hope, no matter the situation
Example
Even in the darkest times, he believed things would get better because **hope springs eternal**.
即使在最黑暗的时刻，他也相信事情会变好，因为**希望永存**。
idiom

carry the weight of the world

承担大量责任
Meaning
to take on a lot of responsibility
Example
John felt like he had to **carry the weight of the world** on his shoulders at work.
John 觉得他在工作中必须 **carry the weight of the world**。
phrasal-verb

follow up with

在初次会议或信息后重新联系或检查
Meaning
to contact or check again after an initial meeting or message
Example
Please **follow up with** the client after sending the proposal.
请在发送提案后与客户联系。
phrasal-verb

touch down

当飞机着陆时
Meaning
when an aircraft lands on the ground
Example
The plane **touched down** safely despite the storm.
尽管有风暴，飞机安全地**着陆**了。
idiom

political football

一个不断争论的问题，且被用于政治利益
Meaning
an issue that is constantly debated and used for political gain
Example
The issue of immigration has become a **political football**, with both parties using it to score points.
移民问题已成为一个**政治足球**，双方都在利用它来得分。
idiom

take a nosedive

突然且剧烈下降
Meaning
to decline suddenly and dramatically
Example
The company's stock **took a nosedive** after the scandal.
在丑闻发生后，公司的股票**猛跌**。
idiom

roll the credits

正式完成某事
Meaning
to finish something officially
Example
After the final announcement, they **rolled the credits** on the project.
在最后的公告之后，他们在项目上滚动了字幕。
idiom

Dressed to kill

穿着非常时尚或吸引人的衣服
Meaning
Wearing very fashionable or attractive clothes
Example
She was **dressed to kill** at the party last night.
她昨晚在派对上穿得非常惊艳。
phrasal-verb

refresh talking points

更新您计划讨论的主要思想
Meaning
to update the main ideas you plan to discuss
Example
Hosts **refresh talking points** before each community webinar.
主持人 **刷新讨论要点** 以便在每次社区网络研讨会之前。
phrasal-verb

tally costs up

将费用加在一起以获得总额
Meaning
to add expenses together to get a total
Example
We **tally costs up** every Friday to stay under budget.
我们每周五将费用加起来以保持在预算内。
phrasal-verb

take things in stride

冷静地接受并应对困难的情况
Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
她总是冷静地应对各种情况，无论发生什么。
phrasal-verb

step beyond fear

尽管害怕，仍然勇敢地行动
Meaning
to act courageously despite being afraid
Example
To succeed, you must **step beyond fear** and take bold action.
为了成功，你必须**step beyond fear**并采取大胆的行动。
idiom

take aback

使某人突然感到惊讶或震惊
Meaning
to surprise or shock someone suddenly
Example
I was **taken aback** by his rude behavior.
我被他的粗鲁行为吓到了。
idiom

rules are made to be broken

有时可以忽略规则
Meaning
sometimes it's okay to ignore rules
Example
He believes **rules are made to be broken**.
他相信规则是为了被打破的
idiom

canary in the coal mine

潜在危险的早期警告
Meaning
an early warning of potential danger
Example
Melting glaciers are the **canary in the coal mine** for climate change.
融化的冰川是气候变化的**煤矿中的金丝雀**。
idiom

twist someone's ear

通过坚持不懈地说服某人做某事
Meaning
to persuade someone to do something by being persistent
Example
I had to **twist someone's ear** to get him to help me move.
我不得不**拧某人的耳朵**让他帮我搬家。
idiom

snowed under

有太多工作要做
Meaning
to have too much work to do
Example
I'm **snowed under** with assignments this week.
这周我被任务压得喘不过气来。
idiom

a glimmer of hope

在困难的情况下改善或成功的微小迹象
Meaning
a small sign of improvement or success in a difficult situation
Example
Even in the hardest times, he never gave up because there was always **a glimmer of hope**.
即使在最艰难的时期，他也从未放弃，因为总有**一线希望**。
idiom

put it in a nutshell

用非常清晰简洁的方式解释某事
Meaning
to explain something in a very clear and concise way
Example
To **put it in a nutshell**, the project was a success.
简而言之，项目成功了。
idiom

dead tired

极度疲倦或精疲力竭
Meaning
extremely tired or exhausted
Example
After the long trip, we were **dead tired**.
长途旅行后，我们筋疲力尽。
phrasal-verb

dry out

在变湿后完全干燥
Meaning
to become completely dry after being wet
Example
The ground will **dry out** once the sun comes up.
地面将在太阳升起后干燥。
phrasal-verb

set up trade ties with

与另一个国家建立贸易关系
Meaning
to establish trading relationships with another country
Example
The nation plans to **set up trade ties with** African economies.
该国计划与非洲经济体建立贸易关系。
idiom

feeling blue

感到悲伤或沮丧
Meaning
to feel sad or depressed
Example
She’s been **feeling blue** all day.
她整天都很伤心。
idiom

a full plate

非常忙或有很多事情要做
Meaning
to be very busy or have many things to do
Example
I can’t join the trip now; I’ve got **a full plate**.
我现在不能参加旅行；我有**很多事情要做**。
phrasal-verb

build across

发展合作或结构，连接不同的全球实体
Meaning
to develop cooperation or structures that connect different entities globally
Example
They aim to **build across** regions to support innovation networks.
他们计划通过地区**建立跨越**，以支持创新网络。
idiom

get away with murder

做坏事却不受惩罚
Meaning
to do something very bad without being punished for it
Example
He’s so spoiled that he can **get away with murder** at home.
他被宠坏了，在家里他可以 **做任何他想做的事**，而没有人会惩罚他。
phrasal-verb

speak about

谈论特定的话题或问题
Meaning
to talk about a particular topic or issue
Example
He will **speak about** effective communication at the seminar.
他将在研讨会上讨论有效的沟通。
phrasal-verb

set up a meeting

安排会议或约会
Meaning
to arrange a meeting or appointment
Example
Can you **set up a meeting** with the marketing team tomorrow?
你能**安排一次会议**与市场营销团队明天吗？
idiom

climb to the top

在公司或领域中达到最高职位
Meaning
to achieve the highest position in a company or field
Example
He’s determined to **climb to the top** of his profession.
他决心**登上顶峰**，成为他的职业巅峰。
idiom

rub someone the wrong way

在没有意图的情况下刺激或惹恼某人
Meaning
to irritate or annoy someone without intending to
Example
His attitude tends to **rub people the wrong way**.
他的态度往往激怒别人。
idiom

play your part

尽自己的一份力或责任
Meaning
to do your share of the work or responsibility
Example
Everyone needs to **play their part** to make the event successful.
每个人都需要尽自己的一份力，使活动成功。
idiom

a no-brainer

非常容易理解或决定的事情
Meaning
something that is very easy to understand or decide
Example
The solution to the problem was **a no-brainer**.
问题的解决方案是**非常简单的**。
phrasal-verb

lay the foundation for progress

为未来发展打下坚实的基础
Meaning
to create a strong basis for future development
Example
Investing in education helps **lay the foundation for progress**.
投资教育帮助为未来发展打下坚实的基础。
phrasal-verb

get over with

结束一些不愉快的事情
Meaning
to finish something unpleasant
Example
Let’s **get this injection over with** quickly.
让我们**快速完成这个注射**。
idiom

have a sense of self-worth

相信你有价值并值得尊重
Meaning
to believe that you are valuable and deserve respect
Example
It's important to **have a sense of self-worth** to succeed in life.
在生活中取得成功，拥有自我价值感很重要。
idiom

circle of friends

一群你与之友好的人的群体
Meaning
a group of people you are friendly with
Example
She has a large **circle of friends** from college.
她有一个来自大学的大家**朋友圈**
idiom

paint a rosy picture

以过于乐观的方式描述某事
Meaning
to describe something in an overly optimistic way
Example
The guide **painted a rosy picture** of the museum's future.
导游**为博物馆的未来绘制了一幅过于乐观的画面**。