turn up the music
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phrasal-verb

turn up the music

调高音乐的音量
Meaning
to increase the volume of music
Example
They **turned up the music** when everyone started dancing.
当大家开始跳舞时，他们把音乐调得更响了。
phrasal-verb

throw to

将某物抛给某人；交出责任
Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
主持人**把责任交给了**现场的记者。
phrasal-verb

turn out to be

最终证明是某事
Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
谣言最终被证明是假的。
idiom

tighten your belt

花更少的钱; 节省开支
Meaning
to spend less money; to economize
Example
We’ll have to **tighten our belts** until business improves.
我们必须**勒紧裤带**直到生意改善。
idiom

take the initiative

首先采取行动并展示领导力
Meaning
to act first and show leadership
Example
Effective leaders often **take the initiative** to improve things.
有效的领导者常常主动采取行动来改善事情。
idiom

take the helm

接管或领导一个组织的控制
Meaning
to assume control or leadership of an organization
Example
She **took the helm** of the company after her father's retirement.
她在父亲退休后**掌舵**了公司。
phrasal-verb

trickle down

从富人到贫穷人逐渐扩展；间接地使低层阶级受益
Meaning
to spread gradually from the wealthy to the less wealthy; to benefit lower classes indirectly
Example
Many economists argue that wealth doesn’t always **trickle down** to the poor.
许多经济学家认为财富并不总是**trickle down**到穷人。
phrasal-verb

turn setbacks into strengths

将失败或困难作为学习和自信的来源
Meaning
to use failures or difficulties as a source of learning and confidence
Example
She learned to **turn setbacks into strengths** through self-belief.
她通过自信学会了**将挫折转化为力量**。
idiom

To be thick as thieves

成为非常亲密的朋友
Meaning
To be very close friends
Example
They've been **thick as thieves** ever since childhood.
他们从小就是非常要好的朋友。
idiom

till the soil

通过努力工作为未来的成功做准备
Meaning
to prepare for future success by hard work
Example
He spent years **tilling the soil** before his business finally grew.
他花了几年时间**耕作土地**，直到他的生意终于发展起来。
idiom

third time lucky

在两次失败之后成功
Meaning
succeeding after two failures
Example
He failed twice, but maybe he’ll be **third time lucky**.
他失败了两次，但也许第三次会成功。
idiom

turn up the heat

增加压力或强度
Meaning
to increase pressure or intensity
Example
The scientists decided to **turn up the heat** on the experiment.
科学家们决定在实验中增加压力。
phrasal-verb

trim down

通过去除不必要的部分或开销，使某物变得更小或更有效率
Meaning
to make something smaller or more efficient by removing unnecessary parts or expenses
Example
Companies **trim down** their budgets to survive during recessions.
公司在经济衰退期间削减预算以生存。
phrasal-verb

turn negativity into strength

将负面经验作为改进的动力
Meaning
to use negative experiences as motivation for improvement
Example
She learned to **turn negativity into strength** after many failures.
她在经历了许多失败后学会了将负能量转化为力量。
idiom

teach an old dog new tricks

试图教某人一些因其年龄或经验而难以学习的东西
Meaning
to try to teach someone something that is difficult for them to learn due to their age or experience
Example
It's hard to **teach an old dog new tricks**, but I'll try.
很难**教一只老狗新把戏**，但我会试试看。
idiom

tears of joy

因幸福而哭泣
Meaning
crying because of happiness
Example
She shed **tears of joy** when her son returned home.
当她的儿子回家时，她流下了**快乐的眼泪**。
idiom

to bask in the glory

在取得伟大成就后享受他人的钦佩和赞扬
Meaning
to enjoy the admiration and praise from others after achieving something great
Example
He **basked in the glory** of his victory for weeks after the championship.
他在冠军赛后几周沉浸在胜利的荣耀中
idiom

tough luck

对某人不幸的同情表达
Meaning
expression of sympathy for someone’s misfortune
Example
Didn’t get the job? **Tough luck**!
没得到工作？真倒霉！
idiom

to nurse someone back to health

帮助某人从疾病中恢复
Meaning
to help someone recover from illness
Example
She **nursed her mother back to health** after the accident.
事故后，她帮助母亲恢复了健康。
phrasal-verb

team up for

为了共同的目标与他人一起做某事
Meaning
to join others in doing something together for a common goal
Example
Countries **team up for** global vaccination programs.
各国联合开展全球疫苗接种项目。
phrasal-verb

take over power

夺取政府或组织的控制，通常通过武力
Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
军方在选举危机后试图夺取权力。
phrasal-verb

trade up for

将某物交换为更好的选择
Meaning
to exchange something for a better option
Example
We **trade up for** faster equipment when budgets allow.
当预算允许时，我们交换为更快的设备。
idiom

the winds of change

促进变化的影响力
Meaning
an influence that promotes change
Example
**The winds of change** are blowing through the organization.
**变革的风** 正在吹遍整个组织。
idiom

talk the talk

自信地谈论某事
Meaning
to speak confidently about something
Example
He can **talk the talk**, but can he walk the walk?
他能自信地谈论，但能做到吗？
idiom

the writing on the wall

某种预示着不久后会发生坏事的迹象
Meaning
a sign that something bad will happen soon
Example
When sales started falling, the manager saw **the writing on the wall**.
当销售开始下降时，经理看到了**墙上的字**。
phrasal-verb

take office

开始担任官方职务或职责
Meaning
to begin an official position or duty
Example
The new prime minister will **take office** next week.
新总理将在下周上任。
phrasal-verb

take on

接受或开始处理一个挑战或责任
Meaning
to accept or start dealing with a challenge or responsibility
Example
Developed nations should **take on** more responsibility for climate aid.
发达国家应该为气候援助**承担**更多责任。
idiom

Take a leap of faith

做一些不确定的事情，相信它会成功
Meaning
to do something uncertain, trusting that it will succeed
Example
Starting her own company was a **leap of faith**, but it paid off.
创办自己的公司是一次**信念的飞跃**，但它得到了回报。
idiom

to lose your nerve

失去勇气并变得太害怕去做某事
Meaning
to lose courage and become too afraid to do something
Example
He wanted to jump, but he **lost his nerve** at the last second.
他想跳跃，但在最后一刻失去了勇气。
idiom

to cross that bridge when you come to it

遇到问题时再解决，而不是事先担忧
Meaning
to deal with a problem when it arises, rather than worrying about it beforehand
Example
Don't worry about the meeting next week, we'll **cross that bridge when we come to it**.
别担心下周的会议，我们**到时再说**。
idiom

talk behind someone's back

在某人不在时说他坏话
Meaning
to say bad things about someone when they are not present
Example
I don’t like people who **talk behind my back**.
我不喜欢那些**在我背后说坏话**的人。
idiom

the singularity

一个假设的未来时刻，当人工智能超过人类智能时
Meaning
a hypothetical future point when AI surpasses human intelligence
Example
Some experts believe **the singularity** could change humanity forever.
一些专家认为**奇点**可能永远改变人类
idiom

the black sheep

一个对家族或团体造成耻辱的人
Meaning
a person who is a disgrace to their family or group
Example
He’s **the black sheep** of the family.
他是家族中的黑羊。
phrasal-verb

throw back

归还某物；提醒某人过去的事情
Meaning
to return something; to remind someone of the past
Example
The smell of the ocean **threw him back** to his childhood memories.
海洋的气味 **把他带回** 到他的童年记忆中。
idiom

train the brain

通过练习提高思考或解决问题的能力
Meaning
to improve one’s thinking or problem-solving ability through practice
Example
Developers constantly **train their brains** to create smarter algorithms.
开发者不断训练他们的大脑以创造更智能的算法。
idiom

troll someone

故意在网上激怒或惹恼某人
Meaning
to deliberately provoke or upset someone online
Example
Some users love to **troll** others just for fun.
有些用户只是为了好玩而喜欢**喷**别人。
phrasal-verb

throw up one's hands

在绝望或沮丧中放弃
Meaning
to give up in despair or frustration
Example
The manager **threw up his hands** when the plan failed.
当计划失败时，经理**举起了双手**。
idiom

to put all your eggs in one basket

将所有的风险押注在一个冒险或决策上
Meaning
to risk everything on a single venture or decision
Example
I wouldn’t suggest **putting all your eggs in one basket** with this investment.
我不会建议在这项投资中**将所有的鸡蛋放在一个篮子里**。
phrasal-verb

train through setbacks

即使在困难后仍然继续练习
Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
运动员通过调整他们的例行程序来**通过挫折训练**。
idiom

throw shade

微妙地侮辱或批评某人
Meaning
to subtly insult or criticize someone
Example
She was **throwing shade** at her ex during the conversation.
她在谈话中 **抛阴影** 给她的前男友。
phrasal-verb

talk past

在讨论中未能相互理解
Meaning
to fail to understand each other during a discussion
Example
We kept **talking past** each other instead of solving the issue.
我们一直在**交谈而错过**彼此，而不是解决问题。
idiom

tie up loose ends

完成项目剩下的小任务
Meaning
to complete the remaining small tasks of a project
Example
Before the deadline, we need to **tie up loose ends**.
在截止日期之前，我们需要完成剩下的事情。
idiom

the letter of the law

遵循法律的确切文字
Meaning
following the exact wording of the law
Example
He follows **the letter of the law**, not its spirit.
他遵循**法律的字面意思**，而不是它的精神。
idiom

table the issue

将某个话题的讨论推迟到以后
Meaning
to postpone discussion of a topic for later
Example
They decided to **table the issue** until next week.
他们决定将该问题推迟到下周讨论。
idiom

The melting pot

许多不同文化融合的地方
Meaning
A place where many different cultures blend together
Example
New York is often called **the melting pot** of cultures.
纽约常被称为文化的熔炉。
idiom

to pass with flying colors

以非常高的分数成功
Meaning
to succeed with a very high score
Example
He studied hard and passed the exam with **flying colors**.
他努力学习，顺利通过了考试，取得了 **flying colors**。
idiom

The best things in life are worth waiting for

生活中最好的事情值得等待。
Meaning
The most valuable things take time and effort to achieve.
Example
Remember, **the best things in life are worth waiting for**.
记住，**生活中最好的事情值得等待。**
idiom

trailblaze

第一个做某事或引领道路
Meaning
to be the first to do something or lead the way
Example
She is a **trailblazer** in the tech industry.
她是科技行业的**开拓者**。
phrasal-verb

turn in

提交像作业或报告这样的东西
Meaning
to submit something like an assignment or report
Example
Don’t forget to **turn in** your project by Friday.
别忘了在周五之前提交你的项目。
idiom

to sketch out

画出某物的大致计划或轮廓
Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
导演在拍摄开始之前画出了概念。
idiom

take the law into your own hands

没有法律授权惩罚某人
Meaning
to punish someone without legal authority
Example
Citizens should not **take the law into their own hands**.
公民不应**将法律掌握在自己手中**。
idiom

to reach for the moon

设定一个困难或看似不可能实现的目标
Meaning
to aim for something that is difficult or seemingly impossible to achieve
Example
He decided to **reach for the moon** and apply for the most competitive university.
他决定 **reach for the moon** 并申请最具竞争力的大学。
phrasal-verb

tune into yourself

意识到自己的感受和需求
Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
他开始冥想，以便**调频到自己**，并找到清晰的思路。
idiom

thank your lucky stars

因好运而心存感激
Meaning
to feel grateful for good fortune
Example
You should **thank your lucky stars** for having such good friends.
你应该感谢你的幸运星，因为你有这么好的朋友。
idiom

tough it out

以力量和决心忍受困难的情况
Meaning
to endure a difficult situation with strength and determination
Example
Even though it was a tough day, she managed to **tough it out** and finish the project.
尽管那是艰难的一天，她还是成功地**tough it out**并完成了项目。
idiom

take it to the bank

确信某事是真的或将会发生
Meaning
to be certain that something is true or will happen
Example
You can **take it to the bank** that he’ll deliver on his promise.
你可以**确定**他会履行他的承诺。
phrasal-verb

take in stride

冷静地接受并处理困难的事情
Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
他学会了**冷静地应对挑战**而不是感到压力
idiom

There’s always hope

无论事情看起来多么糟糕，你仍然可以保持希望。
Meaning
No matter how bad things look, you can still hope.
Example
Don’t lose heart — **there’s always hope**.
不要失去信心——总是有希望。
idiom

to be honest

用于表达真诚或坦率的意见时
Meaning
used when expressing a sincere or frank opinion
Example
**To be honest**, I didn’t like the food.
老实说，我不喜欢那道菜。
idiom

to have a ray of hope

在困境中看到一点改善的迹象
Meaning
to see a small sign of improvement in a bad situation
Example
After hearing the good news, I felt I had a **ray of hope** for my future.
听到这个好消息后，我觉得我的未来有了一**丝希望**。
phrasal-verb

throw down

用力扔掉某物；挑战某人
Meaning
to drop something forcefully; to challenge someone
Example
He **threw down** his gloves and walked out angrily.
他**扔下**了手套，生气地走了出去。
idiom

the end of the road

进展停止的点；某事的结束
Meaning
the point where progress stops; the end of something
Example
For us, this is **the end of the road**.
对我们来说，这是**道路的尽头**。
idiom

tighten one’s belt

因经济困难而减少支出
Meaning
to spend less money due to financial difficulties
Example
After losing his job, he had to **tighten his belt**.
失业后，他不得不**勒紧腰带**。
idiom

time flies

时间过得非常快
Meaning
time passes very quickly
Example
**Time flies** when you’re having fun.
当你玩得开心时，时间飞逝
idiom

track down

经过搜索后找到某物或某人
Meaning
to find something or someone after a search
Example
We finally **tracked down** the missing invoice.
我们终于**找到了**丢失的发票。
phrasal-verb

take against

没有明确原因开始讨厌某人或某事
Meaning
to begin to dislike someone or something without clear reason
Example
She suddenly **took against** her new neighbor.
她突然**对她的新邻居产生了反感**。
phrasal-verb

tag in

将某人的用户名包括在帖子或照片中
Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
上传小组照片时，别忘了标记你的朋友。
phrasal-verb

team up with partners

与其他公司合作以谋取共同利益
Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
我们的公司决定在日本与合作伙伴共同投资一个合资企业。
idiom

team effort

一群人共同努力以实现共同目标的工作
Meaning
work done by a group of people to achieve a common goal
Example
The success of the project was due to a great **team effort**.
项目的成功归功于伟大的**团队努力**。
idiom

take on board

接受或承担某事的责任
Meaning
to accept or take responsibility for something
Example
The manager had to **take on board** the new task for the team.
经理必须接受团队的新任务。
idiom

take someone aback

突然让某人感到惊讶或震惊
Meaning
to surprise or shock someone suddenly
Example
I was **taken aback** by his rude comment.
我被他粗鲁的评论吓了一跳。
idiom

trust your gut

遵循你的直觉或本能
Meaning
to follow your intuition or instincts
Example
When making big decisions, it’s often best to **trust your gut**.
在做出重大决定时，最好 **信任你的直觉**。
phrasal-verb

try on

试穿衣服看它们是否合身或好看
Meaning
to put on clothes to see if they fit or look good
Example
I want to **try on** this jacket before buying it.
我想在买之前**试穿**这件夹克。
idiom

to break new ground

做一些创新或前所未有的事情
Meaning
to do something innovative or unprecedented
Example
The company’s new app **broke new ground** in terms of user experience.
该公司的新应用程序在用户体验方面**开辟了新天地**。
idiom

to weigh the pros and cons

仔细考虑某事的优缺点
Meaning
to carefully consider the advantages and disadvantages of something
Example
Before making a final decision, it's important to **weigh the pros and cons**.
在做出最终决定之前，重要的是要**权衡利弊**。
idiom

the internet of things (IoT)

将日常物品连接到互联网以发送和接收数据
Meaning
the connection of everyday objects to the internet to send and receive data
Example
Smart homes are part of the **internet of things (IoT)**, where devices are interconnected.
智能家居是**物联网 (IoT)**的一部分，设备之间相互连接。
idiom

touch wood

说一些积极的话并希望好运持续
Meaning
to say something positive and hope it continues to be good
Example
We haven’t lost a game yet, **touch wood**.
我们还没有输过一场比赛，敲木头。
phrasal-verb

think over

在做决定之前仔细考虑某事
Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
我需要仔细考虑你的提议，才会给你答复。
idiom

table a proposal

正式提出供讨论的提案
Meaning
to formally present a proposal for discussion
Example
The ambassador decided to **table a proposal** for regional cooperation.
大使决定正式提出促进区域合作的提案。
idiom

tough cookie

一个坚强和坚定的人
Meaning
a strong and determined person
Example
She’s a **tough cookie** who never gives up easily.
她是一个**tough cookie**，从不轻易放弃。
idiom

the life of the party

一个充满活力、娱乐性且成为社交聚会焦点的人
Meaning
a person who is lively, entertaining, and the center of attention at social gatherings
Example
Everyone loves Tom because he’s always **the life of the party**.
每个人都喜欢汤姆，因为他总是聚会的灵魂。
idiom

to have a thirst for knowledge

强烈渴望学习或获得更多知识
Meaning
to have a strong desire to learn or gain more knowledge
Example
She always **has a thirst for knowledge** and keeps reading books.
她总是**渴望知识**，并不断阅读书籍。
idiom

time's up

某事或某人的时间已经结束
Meaning
the time for something or someone has ended
Example
You have to finish the test now. **Time's up**!
你现在必须完成测试。时间到了！
idiom

to the letter

完全按照指示
Meaning
exactly as instructed
Example
She followed her teacher’s advice **to the letter**.
她完全按照老师的建议**照做了**。
idiom

talk in circles

讨论某事而没有得出结论
Meaning
to discuss something without reaching a conclusion
Example
We **talked in circles** for hours but didn’t solve anything.
我们讨论了几个小时，但什么都没解决。
idiom

throw money around

挥霍无度地花钱
Meaning
to spend money carelessly or extravagantly
Example
Some rich importers love to **throw money around** at trade fairs.
一些富有的进口商喜欢在贸易展上**挥霍无度地花钱**。
idiom

to shoot for the moon

瞄准一个困难或雄心勃勃的目标
Meaning
to aim for a difficult or ambitious goal
Example
He’s always **shooting for the moon**, trying to achieve impossible goals.
他总是**瞄准月亮**，试图实现不可能的目标。
idiom

take a shot in the dark

在不知道结果的情况下尝试某事
Meaning
to try something without knowing the result
Example
He **took a shot in the dark** and guessed the correct answer.
他**在未知情况下尝试了一下**并猜对了正确答案。
phrasal-verb

tap into your potential

充分利用您的能力来实现成功
Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
你必须**发挥你的潜力**来解锁更大的自信。
idiom

train your brain

锻炼并提高自己的认知能力
Meaning
to practice and improve one’s cognitive abilities
Example
Use puzzles to **train your brain** like an AI model.
用拼图来像人工智能模型一样训练你的大脑。
idiom

Things will get better

困难的情况会随着时间改善
Meaning
difficult situations will improve over time
Example
I know you're stressed, but remember, **things will get better**.
我知道你很有压力，但记住，**一切都会变得更好**。
idiom

the glass is half full

看到某事的积极面
Meaning
seeing the positive side of something
Example
Try to see **the glass as half full** instead of half empty.
尝试看**玻璃是半满的**，而不是半空的。
idiom

the ball is rolling

一个过程已经开始并在取得进展
Meaning
a process has started and is making progress
Example
Now that **the ball is rolling**, we need to keep working.
现在 **球正在滚动**, 我们需要继续工作。
phrasal-verb

turn away

拒绝入场或接受; 离开某物
Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
保安拒绝了没有票的人。
idiom

to deep dive into data

详细分析数据
Meaning
to analyze data in great detail
Example
We need **to deep dive into data** to understand the root cause of the problem.
我们需要**深入数据分析**以了解问题的根本原因。
idiom

to be like family

像家人一样亲近
Meaning
to be as close as family members
Example
My neighbors are **like family** to me.
我的邻居对我来说就像家人一样。
phrasal-verb

take over leadership

在组织或团队中承担控制或权力
Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
当董事退休时，他的副手顺利地**接管了领导职务**。
idiom

to get bent out of shape

变得生气或心烦
Meaning
to become angry or upset
Example
Don't **get bent out of shape** over a small mistake.
不要因为小错误而生气。
idiom

throw a curveball

用意想不到的事情让某人感到惊讶
Meaning
to surprise someone with something unexpected
Example
The new policy really **threw us a curveball**.
新政策真的是让我们感到惊讶。
phrasal-verb

track down errors

找到错误或问题的来源
Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
我们的开发人员加班工作以找到系统中的错误。
idiom

the picture of health

一个看起来非常健康的人
Meaning
a person who looks very healthy
Example
Despite his age, he’s still **the picture of health**.
尽管他年纪大了，他仍然是健康的象征。
idiom

to play fair

诚实行事并遵循规则。
Meaning
To act honestly and follow the rules.
Example
In every competition, we must **play fair**.
在每场比赛中，我们必须**公平竞赛**。
idiom

throw a wrench in the works

制造一个阻止进展的问题
Meaning
to cause a problem that stops progress
Example
The last-minute design change **threw a wrench in the works**.
最后一分钟的设计更改**扔了一把扳手进工作中**。
idiom

to fall head over heels

深深地爱上
Meaning
to fall deeply in love
Example
He **fell head over heels** for her the moment they met.
他**深深地爱上**了她，当他们见面时。
idiom

The unexamined life is not worth living

没有自我反思或自我分析的生活并不是真正充实或有意义的。
Meaning
A life lived without introspection or self-reflection is not truly fulfilling or meaningful.
Example
Socrates' belief that **the unexamined life is not worth living** continues to inspire those seeking a deeper understanding of existence.
苏格拉底的信念认为**未经审视的生活不值得活**，继续激励那些寻求对存在更深理解的人。
idiom

the school of hard knocks

通过生活中的艰难经历学习
Meaning
learning through difficult experiences in life
Example
He didn’t go to college, but he learned from **the school of hard knocks**.
他没有上大学，但他从**艰难的学校**中学习。
idiom

to bite off more than you can chew

承担一项过于困难的任务
Meaning
to take on a task that is too difficult
Example
He **bit off more than he could chew** by promising to finish the work alone.
他 **答应独自完成工作**，结果承担了过于困难的任务。
idiom

the algorithm knows best

这表明人工智能或机器学习模型通常是做出决策或预测的最可靠或高效的方式
Meaning
suggesting that AI or machine learning models are often the most reliable or efficient way to make decisions or predictions
Example
In most cases, **the algorithm knows best** when it comes to sorting large volumes of data.
在大多数情况下，**算法最了解情况**，当涉及到对大量数据进行排序时
idiom

The waiting game

一种你必须等待某事发生的情况。
Meaning
A situation in which you must wait for something to happen.
Example
It’s all about **the waiting game** when you’re looking for a job.
当你找工作时，这一切都是关于等待游戏。
phrasal-verb

turn left

改变方向向左
Meaning
to change direction to the left
Example
At the next intersection, **turn left** onto Main Street.
在下一个交叉口，**向左转**进入主街。
phrasal-verb

think outside boundaries

无拘无束地进行创造性思考
Meaning
to think creatively without restrictions or limitations
Example
Designers must **think outside boundaries** to stay innovative.
设计师必须 **跳出框架思考** 才能保持创新。
idiom

The Midas touch

能让做的每件事都成功的能力。
Meaning
The ability to make money or succeed in everything one does.
Example
She seems to have **the Midas touch**—every project she starts becomes a success.
她似乎有米达斯之触——她开始的每个项目都变得很成功。
idiom

the upper hand

掌握控制或拥有优势
Meaning
to have control or an advantage over someone
Example
The ruling party has **the upper hand** in this situation.
执政党在这种情况下有**上风**。
idiom

take with a grain of salt

带着怀疑的态度看待某事或不完全相信
Meaning
to view something with skepticism or not completely believe it
Example
He's known for exaggerating, so **take his stories with a grain of salt**.
他以夸张著称，所以要**对他的故事持怀疑态度**。
idiom

to have a clean bill of health

被医生宣布身体健康
Meaning
to be declared healthy by a doctor
Example
After the checkup, she got **a clean bill of health**.
体检后，她被医生宣布身体健康。
phrasal-verb

tidy up after

在别人使用过之后清理和整理一个空间
Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
晚餐后，我总是收拾孩子们用过的地方，然后坐下来。
idiom

trust issues

由于过去的经历，难以信任他人
Meaning
difficulty trusting others due to past experiences
Example
He has **trust issues** after being betrayed once.
他在被背叛一次后有了**信任问题**。
idiom

turn dreams into reality

实现长期渴望的事情
Meaning
to achieve something one has long desired
Example
With hard work and dedication, you can **turn your dreams into reality**.
通过努力和奉献，你可以把梦想变为现实。
phrasal-verb

turn out for

参加或参与某个活动
Meaning
to attend or participate in an event
Example
Thousands of people **turned out for** the annual cultural parade.
成千上万的人参加了年度文化大游行。
idiom

Too many cooks spoil the broth

当太多人试图管理某件事时，它可能会失败。
Meaning
When too many people try to manage something, it can fail.
Example
If everyone keeps giving their opinion, remember that **too many cooks spoil the broth**.
如果每个人都不断发表意见，请记住，厨师太多会把汤弄糟。
idiom

tune out

停止关注周围发生的事情
Meaning
to stop paying attention to what’s happening around you
Example
He often **tunes out** when people start complaining.
当人们开始抱怨时，他经常**tune out**。