tune out distractions
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phrasal-verb

tune out distractions

忽略打扰你专注或平静的事情
Meaning
to ignore things that disturb your focus or peace
Example
You must **tune out distractions** to stay calm under pressure.
你必须**忽略干扰**，才能在压力下保持冷静。
phrasal-verb

open up space for joy

在痛苦之后为快乐腾出情感空间
Meaning
to make emotional room for happiness after pain
Example
After forgiving herself, she began to **open up space for joy**.
原谅自己后，她开始为快乐腾出空间。
phrasal-verb

break down into

将某事分解成更小的部分
Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
让我们将项目分解成更小的任务。
phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
phrasal-verb

rise beyond

克服限制或挑战
Meaning
to overcome limitations or challenges
Example
True leaders **rise beyond** their fears and inspire others.
真正的领导者**rise beyond**他们的恐惧并激励他人。
phrasal-verb

stay focused

保持注意力集中于目标，不受干扰
Meaning
to keep your attention on the goal without distractions
Example
Even during stressful times, it’s important to **stay focused** on your objectives.
即使在压力大的时候，也要专心致志于自己的目标。
phrasal-verb

brace yourself for

为某些具有挑战性或令人恐惧的事情做好心理准备
Meaning
to mentally prepare for something challenging or frightening
Example
Take a breath and **brace yourself for** the tough conversation.
深呼吸，准备好迎接艰难的对话。
phrasal-verb

stand united for

为某一事业或问题共同努力
Meaning
to act together in support of a cause or issue
Example
Nations must **stand united for** peace and prosperity.
各国必须**stand united for**和平与繁荣。
phrasal-verb

give up

停止做某事，通常是坏习惯
Meaning
to stop doing something, often a bad habit
Example
He finally **gave up** smoking after ten years.
他最终在十年后戒烟了。
phrasal-verb

lock out

由于密码错误或错误而无法访问系统
Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
在输入错误密码后，我无法访问我的账户。
phrasal-verb

cash out

将投资出售换取金钱
Meaning
to sell an investment for money
Example
He decided to **cash out** his stocks when the prices were high.
他决定在股价高时出售他的股票。
phrasal-verb

move away from

停止集中于或使用某物
Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
经济正在**摆脱**对外国援助的依赖。
phrasal-verb

splash out on

在某件特别的事情上花很多钱
Meaning
to spend a lot of money on something special
Example
She **splashed out on** a designer handbag for her birthday.
她为自己的生日买了一只设计师手袋，花了很多钱。
phrasal-verb

speak over

当别人说话时讲话
Meaning
to talk while someone else is talking
Example
Try not to **speak over** others during the discussion.
讨论时请尽量不要打断别人讲话。
phrasal-verb

ease into workouts

在增加强度之前，轻松地开始锻炼
Meaning
to start exercise gently before increasing intensity
Example
I **ease into workouts** with stretching so my body feels ready.
我**逐步进入锻炼**，通过拉伸让我的身体感到准备好。
phrasal-verb

let someone off

原谅某人而不惩罚他们
Meaning
to forgive someone and not punish them
Example
The teacher **let him off** with a warning.
老师给了他一个警告并放了他。
phrasal-verb

tag in

将某人的用户名包括在帖子或照片中
Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
上传小组照片时，别忘了标记你的朋友。
phrasal-verb

move beyond anger

放下怨恨，专注于和解
Meaning
to let go of resentment and focus on reconciliation
Example
She learned to **move beyond anger** and rebuild trust.
她学会了 **超越愤怒**，重建信任。
phrasal-verb

come up in

在对话中被提到或讨论
Meaning
to be mentioned or discussed in a conversation
Example
Your name **came up in** our meeting yesterday.
昨天在我们的会议中提到了你的名字。
phrasal-verb

step into

开始一个新的角色或职位
Meaning
to begin a new role or position
Example
He confidently **stepped into** his position as project leader.
他自信地**走进**了项目经理的职位。
phrasal-verb

inquire about

询问有关某事的信息
Meaning
to ask for information about something
Example
She called to **inquire about** the new course schedule.
她打电话来询问新课程时间表。
phrasal-verb

lift others up

在情感上鼓励或支持他人
Meaning
to encourage or support other people emotionally
Example
When you **lift others up**, you also lift yourself.
当你鼓励他人时，你也在鼓励自己。
phrasal-verb

talk straight with

与某人诚实直接地交谈
Meaning
to speak honestly and directly to someone
Example
I need to **talk straight with** the team about the missed deadline.
我需要直接和团队谈论错过的截止日期。
phrasal-verb

talk through feelings

公开讨论情感以更好地处理它们
Meaning
to discuss emotions openly to process them better
Example
It helps to **talk through feelings** with someone you trust.
与信任的人谈论感受很有帮助。
phrasal-verb

brush off doubt

忽略自我怀疑并继续保持信心
Meaning
to ignore self-doubt and continue with confidence
Example
He **brushed off doubt** and delivered a great speech.
他忽略了自我怀疑并发表了精彩的演讲。
phrasal-verb

let stress fade out

逐渐让压力消失或减轻
Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
冥想后，我感觉到我的烦恼渐渐消失。
phrasal-verb

grow up

长大; 成为成年人
Meaning
to become an adult; to mature
Example
Children **grow up** so fast these days.
孩子们如今长得好快。
phrasal-verb

smash into

猛烈撞击某物
Meaning
to crash violently into something
Example
The truck **smashed into** the barrier after losing control.
卡车**撞上了**障碍物，失去控制后。
phrasal-verb

dip below

降到某个特定的水平或数值以下
Meaning
to fall under a particular level or value
Example
The unemployment rate **dipped below** 5% for the first time in years.
失业率首次跌破5%，这是多年以来的首次。
phrasal-verb

add up to

形成总金额；在财务上有意义
Meaning
to result in a total amount; to make sense financially
Example
All these small expenses **add up to** a large amount by the end of the month.
所有这些小费用到月末会**加起来**成为一笔大钱。
phrasal-verb

line up investors

确保提供资金的人
Meaning
to secure people who will provide funding
Example
Our team is working to **line up investors** before the press release.
我们的团队正在努力在新闻发布之前排列投资者。
phrasal-verb

bounce back after

迅速从失败或挫折中恢复过来
Meaning
to recover from failure or setback quickly
Example
He managed to **bounce back after** losing his job.
他失去工作后成功迅速恢复了过来。
phrasal-verb

find up

意外地处于某种特定情况
Meaning
to end up in a particular situation unexpectedly
Example
He didn’t plan to live in the city but somehow **found up** there.
他原本没有计划住在城市里，但不知怎么的，最后在那里。
phrasal-verb

phase over to

逐步切换操作到另一个系统
Meaning
to switch operations gradually to another system
Example
They plan to **phase over to** a paperless office within six months.
他们计划在六个月内将办公室转换为无纸化。
phrasal-verb

look inside

反思自己的情感和动机
Meaning
to reflect on your own emotions and motivations
Example
You need to **look inside** yourself to understand your anger.
你需要**向内看**才能理解你的愤怒。
phrasal-verb

thank warmly

以真诚的方式表达感激
Meaning
to express gratitude in a sincere way
Example
She **thanked everyone warmly** for attending the event.
她**热情地感谢了每个人**参加活动。
phrasal-verb

chart a course for

为实现目标制定明确的计划
Meaning
to create a clear plan toward a goal
Example
Directors **chart a course for** long-term growth at the retreat.
导演们在静修中制定了长期增长的计划。
phrasal-verb

falter on

做某事时犹豫或犯错误
Meaning
to hesitate or make mistakes while doing something
Example
She **faltered on** a few words during her speech.
她在演讲中犹豫了几次。
phrasal-verb

get through

成功完成或通过某事；完成
Meaning
to successfully complete or pass something; to finish
Example
I finally **got through** my math exam.
我终于通过了我的数学考试。
phrasal-verb

press toward achievement

付出努力和决心实现目标
Meaning
to put effort and determination into reaching goals
Example
He continues to **press toward achievement** no matter the difficulties.
他继续向目标努力，不管困难有多大。
phrasal-verb

settle in for

因为某件事情需要一段时间而变得舒适
Meaning
to get comfortable because something will take a while
Example
We **settled in for** a long night of studying at the library.
我们为在图书馆度过漫长的学习之夜而安定下来。
phrasal-verb

step back from

从远处看待情况，以便更清楚地看到
Meaning
to distance yourself to view a situation more clearly
Example
It helps to **step back from** the situation before making a decision.
帮助在做决定之前从情况中稍微退后一步。
phrasal-verb

follow through with receipts

通过附加证据完成费用报告
Meaning
to complete expense reports by attaching proof
Example
Please **follow through with receipts** within two business days.
请在两个工作日内通过收据完成此事。
phrasal-verb

rely on

信任或依赖某人或某物
Meaning
to trust or depend on someone or something
Example
We **rely on** local suppliers for daily goods.
我们依赖本地供应商提供日常商品。
phrasal-verb

knock off

在一天结束时停止工作
Meaning
to stop working at the end of the day
Example
Let’s **knock off** early today and grab dinner together.
今天我们早点结束工作，然后一起去吃晚餐。
phrasal-verb

space yourself out

为了避免压力，休息一下
Meaning
to take mental breaks to avoid stress
Example
You should **space yourself out** during long study sessions.
你应该在长时间学习期间休息一下。
phrasal-verb

light up

用灯光或喜悦照亮
Meaning
to illuminate or brighten with lights or joy
Example
The entire hall **lit up** as the cultural show began.
当文化表演开始时，整个大厅**亮了起来**。
phrasal-verb

fall under

被包含在一个类别中；被某人控制
Meaning
to be included in a category; to be controlled by someone
Example
This issue **falls under** the HR department’s responsibility.
这个问题归人力资源部门负责。
phrasal-verb

build on trust

通过建立相互信任来加强关系
Meaning
to strengthen relationships by developing mutual confidence
Example
Successful partnerships **build on trust** and transparency.
成功的合作伙伴关系建立在信任和透明度的基础上。
phrasal-verb

feed on

从某事中获得支持或能量，通常是负面的；由某事支持
Meaning
to gain support or energy from something, often negative; to be sustained by
Example
The tabloids **feed on** celebrity scandals to boost their sales.
小报通过名人丑闻获取能量来增加销售。
phrasal-verb

cut out for

天生适合做某事
Meaning
to be naturally suited for something
Example
She isn’t really **cut out for** long-distance running.
她并不适合长时间跑步。
phrasal-verb

read aloud

大声朗读
Meaning
to read something so that other people can hear it
Example
She **read aloud** the story to the whole class.
她**大声朗读**故事给全班听。
phrasal-verb

find with

通过检查或与某人关联来发现某物
Meaning
to discover something by examining or associating with someone
Example
They **found with** her a bag full of letters.
他们与她一起找到了一个装满信的袋子。
phrasal-verb

team up across departments

与来自不同团队的人合作
Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
我们**跨部门合作**以交付可持续发展报告。
phrasal-verb

stand up for

捍卫或支持某人的权利或观点
Meaning
to defend or support someone’s rights or opinions
Example
Parents should **stand up for** their children when they are treated unfairly.
当孩子们受到不公平对待时，父母应该为他们**stand up for**。
phrasal-verb

filter out tension

去除或屏蔽压力情绪或思维
Meaning
to remove or block stressful emotions or thoughts
Example
Yoga helps you **filter out tension** from your body and mind.
瑜伽帮助你从身体和思维中**过滤紧张**。
phrasal-verb

aim higher

设定更具雄心的目标
Meaning
to set more ambitious goals
Example
If you want to succeed, you must **aim higher**.
如果你想成功，你必须**设定更高的目标**。
phrasal-verb

hold emotions in

避免表达你真正的感受
Meaning
to avoid expressing what you really feel
Example
He **holds his emotions in** because he fears being judged.
他**保持着自己的情绪**，因为他害怕被评判。
phrasal-verb

catch a cold

着凉
Meaning
to become ill with a cold
Example
You’ll **catch a cold** if you go out in this rain.
如果你在这场雨中出去，你会着凉。
phrasal-verb

break into conversation

加入一个正在进行的对话
Meaning
to join an ongoing conversation
Example
He politely **broke into the conversation** to share his opinion.
他礼貌地**打断了对话**来分享他的意见。
phrasal-verb

push back

将某事推迟到稍后的时间或日期
Meaning
to delay something to a later time or date
Example
We had to **push back** the deadline due to unexpected issues.
由于意外问题，我们不得不将截止日期推迟。
phrasal-verb

adjust for change

做出修改以应对新的情况
Meaning
to make modifications to deal with new circumstances
Example
The manager asked everyone to **adjust for change** during the transition.
经理要求大家在过渡期间调整以应对变化。
phrasal-verb

warm to

开始对某人产生好感或喜爱
Meaning
to start feeling affection or liking toward someone
Example
She slowly **warmed to** the idea of sharing her story publicly.
她慢慢地开始**喜欢**公开分享她的故事。
phrasal-verb

thrill at

因某事而感到兴奋和快乐
Meaning
to feel excited and happy about something
Example
Fans **thrilled at** the sight of their favorite singer.
粉丝们看到他们最喜欢的歌手时感到非常兴奋。
phrasal-verb

let tension out

释放积累的压力或压力
Meaning
to release built-up stress or pressure
Example
Exercise helps you **let tension out** after a tough day.
运动帮助你在艰难的一天后释放压力。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
phrasal-verb

tie up in

将钱投资于某物且不容易获得
Meaning
to have money invested in something and not easily available
Example
Most of their capital is **tied up in** real estate.
他们的大部分资本**被困在**房地产中。
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

add up revenue

计算总收入或销售额
Meaning
to calculate total income or sales
Example
The accountant will **add up revenue** from all branches.
会计将来自所有分支的收入加总。
phrasal-verb

flag wins publicly

在别人面前承认成就
Meaning
to acknowledge achievements in front of others
Example
Managers **flag wins publicly** to keep motivation high.
经理们**旗帜公开获胜**，以保持高涨的士气。
phrasal-verb

dwell upon

过度思考或谈论过去发生的令人不快的事情
Meaning
to think or talk too much about something unpleasant that happened in the past
Example
She tends to **dwell upon** her past mistakes instead of moving on.
她倾向于**沉湎于**自己过去的错误，而不是继续前进
phrasal-verb

streamline into

简化过程使其更高效
Meaning
to simplify a process to make it more efficient
Example
The company aims to **streamline into** a faster workflow this quarter.
公司旨在本季度简化更快速的工作流程。
phrasal-verb

get together

与家人或朋友社交性地见面
Meaning
to meet with family or friends socially
Example
Our whole family **gets together** every New Year’s Eve.
我们全家每年除夕都**聚在一起**。
phrasal-verb

make over

改变某物的外观或风格；转移所有权
Meaning
to change the appearance or style of something; to transfer ownership
Example
They completely **made over** the kitchen last month.
他们上个月完全改变了厨房。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
phrasal-verb

work through stress

应对压力并逐渐克服
Meaning
to deal with and gradually overcome stress
Example
Meditation helps me **work through stress** effectively.
冥想帮助我有效地处理压力。
phrasal-verb

break out of comfort zone

做一些对个人成长有挑战性或新的事情
Meaning
to do something that is new or challenging for personal growth
Example
To grow as a person, you must **break out of your comfort zone**.
为了成长为一个人，你必须**跳出舒适区**。
phrasal-verb

lighten your mood

让自己感觉更快乐，压力更小
Meaning
to make yourself feel happier and less stressed
Example
Watching a funny movie can really **lighten your mood**.
看一部搞笑的电影真的能让你的心情变好
phrasal-verb

start up

开始一个新业务或项目
Meaning
to begin a new business or project
Example
They decided to **start up** a food delivery service in their city.
他们决定在他们的城市启动一个食品配送服务。
phrasal-verb

get away with

做错事而不受惩罚
Meaning
to do something wrong without being punished
Example
He thought he could **get away with** cheating on the test.
他认为自己可以在考试中作弊而不被抓到。
phrasal-verb

go overboard with

做某事过度或过分
Meaning
to do something too much or excessively
Example
He **went overboard with** his preparation and didn’t sleep for two days.
他**准备过头**，两天没睡觉。
phrasal-verb

sync expectations up

确保每个人理解相同的计划
Meaning
to make sure everyone understands the same plan
Example
Let's **sync expectations up** before we send the proposal.
在发送提案之前，我们先同步期望。
phrasal-verb

thrill to

从某事中感到极大的兴奋或愉悦
Meaning
to feel great excitement or pleasure from something
Example
The audience **thrilled to** the singer’s performance.
观众因歌手的表演而非常兴奋
phrasal-verb

lead by

通过自己的示范或行动引导他人
Meaning
to guide others through your own example or actions
Example
Great leaders **lead by** example rather than words.
伟大的领导者通过示范而不是语言来领导。
phrasal-verb

hang on to

坚持某事；不失去希望或信仰
Meaning
to keep something; not to lose hope or belief
Example
You must **hang on to** your vision even in hard times.
即使在艰难时期，你也必须坚持你的愿景。
phrasal-verb

carry over data

将未使用的数据或余额从一个周期转移到另一个周期
Meaning
to transfer unused data or balance from one period to another
Example
Most mobile plans now let you **carry over data** to the next month.
现在大多数手机套餐允许您将**carry over data**转移到下个月。
phrasal-verb

break off thoughts

突然停止负面或焦虑的想法
Meaning
to stop negative or anxious thoughts abruptly
Example
Whenever you start overthinking, **break off thoughts** and focus on something present.
当你开始过度思考时，**break off thoughts** 并专注于当前的事情
phrasal-verb

open up to courage

允许勇气和自信进入一个人的内心
Meaning
to allow bravery and confidence to enter one’s mind
Example
She slowly **opened up to courage** after years of doubt.
在多年的怀疑之后，她慢慢地**向勇气敞开心扉**。
phrasal-verb

bring people along

激励他人分享并追随你的愿景；让他人参与你的进展
Meaning
to inspire others to share and follow your vision; to include others in your progress
Example
A good leader knows how to **bring people along** when introducing new ideas.
一个好的领导者知道如何在介绍新想法时**带领他人前行**。
phrasal-verb

heal over

逐渐从情感创伤中恢复
Meaning
to gradually recover from emotional wounds
Example
Time helps old wounds to **heal over** naturally.
时间帮助旧伤口自然愈合。
phrasal-verb

run after

追赶某人或某物
Meaning
to chase someone or something
Example
The kids **ran after** their dog in the backyard.
孩子们在后院追赶他们的狗。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

come across

偶然发现某物或某人
Meaning
to find something or someone unexpectedly
Example
We **came across** a promising distributor during the trade fair.
我们在贸易博览会上**偶然遇到**一个有前途的分销商。
phrasal-verb

catch at

快速抓住某物；突然利用一个机会
Meaning
to try to grab something quickly; to take advantage of an opportunity suddenly
Example
He **caught at** the rope before he fell off the boat.
他在从船上掉下去之前抓住了绳子。
phrasal-verb

shut out

阻止某人参与对话或活动
Meaning
to prevent someone from being included in a conversation or activity
Example
She felt **shut out** of the team discussions.
她感到自己被团队讨论**shut out**。
phrasal-verb

carve out power

通过持续的努力获得影响力
Meaning
to gain influence by persistent effort
Example
Community organizers **carve out power** through consistent meetings.
社区组织者通过不断的会议获得影响力。
phrasal-verb

build immunity to

发展对疾病的抵抗力
Meaning
to develop resistance to a disease
Example
Vaccines help your body **build immunity to** dangerous viruses.
疫苗帮助您的身体发展对危险病毒的抵抗力。
phrasal-verb

break into laughter

突然大笑
Meaning
to suddenly start laughing
Example
They **broke into laughter** when the teacher made a joke.
当老师开了个笑话时，他们突然大笑起来。
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
phrasal-verb

choke up with emotion

因强烈的情感而无法说话
Meaning
to become unable to speak because of strong feelings
Example
He **choked up with emotion** while giving his speech.
他在演讲时因情感而哽咽。
phrasal-verb

push through limits

超越看似可能的界限；克服边界
Meaning
to go beyond what seems possible; to overcome boundaries
Example
Athletes must **push through limits** to reach their full potential.
运动员必须**突破极限**才能发挥他们的全部潜力。
phrasal-verb

log out of

安全退出网站或在线账户
Meaning
to exit a website or online account safely
Example
Don’t forget to **log out of** your account when you finish your class.
完成课程后不要忘记**log out of**你的账户。
phrasal-verb

pay homage to

向某人或某物致敬
Meaning
to show deep respect or tribute to someone or something
Example
Citizens **pay homage to** national heroes on Independence Day.
公民们在独立日**向民族英雄致敬**。
phrasal-verb

set off protests

引发抗议或示威活动开始
Meaning
to cause protests or demonstrations to begin
Example
The new law **set off protests** across the country.
新法律在全国范围内引发了抗议。
phrasal-verb

draw strength from failure

从失败中学习并变得更强
Meaning
to learn and grow stronger after failure
Example
Winners **draw strength from failure** instead of giving up.
胜利者从失败中汲取力量，而不是放弃。
phrasal-verb

fill in as

临时接管某人的工作或职位
Meaning
to temporarily take over someone’s job or position
Example
He will **fill in as** project manager while the current one is on leave.
他将临时接管项目经理的职位，直到当前的经理休假。
phrasal-verb

let down walls

停止情感上防备
Meaning
to stop being emotionally guarded
Example
It took time for her to **let down walls** and trust again.
她花了很长时间才放下心墙，重新建立信任。
phrasal-verb

pay back

归还借来的钱
Meaning
to return money that you borrowed
Example
I will **pay back** the money I borrowed from you next week.
我下周会归还我从你那里借的的钱。
phrasal-verb

wind meetings down

结束讨论并关闭会议
Meaning
to wrap up discussions and close a meeting
Example
Chairs **wind meetings down** by recapping wins and next steps.
椅子**wind meetings down** 通过总结胜利和下一步计划。
phrasal-verb

branch up into management

晋升到更高的管理或领导层级
Meaning
to progress into a higher level of management or leadership
Example
After years of experience, he finally **branched up into management**.
经过多年的经验，他终于**晋升到管理层**。
phrasal-verb

hand out

将物品分发给人们
Meaning
to distribute items to people
Example
Volunteers **handed out** flyers to promote the cultural exhibition.
志愿者们分发了传单以推广文化展览。
phrasal-verb

add up

计算总费用或金额
Meaning
to calculate the total cost or amount
Example
Before shopping, I like to **add up** all my expenses.
在购物之前，我喜欢把所有的开销加起来。
phrasal-verb

look into partnerships

调查或探索潜在的合作
Meaning
to investigate or explore potential collaborations
Example
They are **looking into partnerships** with international NGOs.
他们正在与国际非政府组织研究合作伙伴关系。
phrasal-verb

root in

深深地基于或与某事物相连
Meaning
to be based on or connected to something deeply
Example
Our customs are **rooted in** ancient beliefs.
我们的习俗根植于古老的信仰。
phrasal-verb

blend with

与某事和谐地混合；平滑地融入
Meaning
to mix harmoniously with something; to integrate smoothly
Example
Immigrants often try to **blend with** the local culture while keeping their traditions alive.
移民常常试图与当地文化**融合**，同时保持他们的传统活着。
phrasal-verb

doll up

通过穿漂亮的衣服或化妆使自己看起来更有吸引力
Meaning
to make oneself look more attractive by wearing nice clothes or makeup
Example
She **dolled up** for the evening party.
她为晚上的聚会打扮了。
phrasal-verb

soak up knowledge

快速吸收并保持新的信息或技能
Meaning
to absorb and retain new information or skills quickly
Example
Young minds can easily **soak up knowledge** from their surroundings.
年轻的大脑可以轻松地从周围环境中吸收知识。
phrasal-verb

green up

使某物更环保
Meaning
to make something more environmentally friendly
Example
Our building **greens up** by switching to solar lighting.
我们的建筑通过切换到太阳能照明**变得更环保**。
phrasal-verb

reach out for balance

努力创造生活中的和谐
Meaning
to make an effort to create harmony in life
Example
He’s learning to **reach out for balance** between work and rest.
他正在学习在工作和休息之间找到平衡。
phrasal-verb

open up markets

使贸易或商业机会可用；消除贸易障碍
Meaning
to make trade or business opportunities available; to remove barriers to trade
Example
The trade agreement helped **open up markets** for local exporters.
贸易协议帮助当地出口商打开了市场。
phrasal-verb

step out

暂时离开一个地方; 去外面
Meaning
to leave a place for a short time; to go outside
Example
I’m going to **step out** for a moment to get some fresh air.
我去 **外面走一会**，去吸一下新鲜空气。