tune in
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phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

climb toward success

朝着成功取得稳定进展
Meaning
to make steady progress toward achieving success
Example
Through hard work and persistence, she continues to **climb toward success**.
通过努力工作和坚持不懈，她继续**向成功攀登**。
phrasal-verb

deal in

买卖特定产品或类型的商品
Meaning
to buy and sell a particular product or type of goods
Example
He **deals in** antique furniture.
他经营古董家具。
phrasal-verb

sum up

简洁地总结或表达某事
Meaning
to summarize or express something briefly
Example
Let me **sum up** the key points before we finish.
让我在我们结束之前**总结**关键点。
phrasal-verb

drop out of

在完成课程之前退学
Meaning
to leave school or university before finishing a course
Example
He **dropped out of** college to start his own business.
他为了开始自己的生意退学了。
phrasal-verb

spark off

使某人感到兴奋或情绪化
Meaning
to cause someone to feel excited or emotional
Example
The movie trailer **sparked off** huge excitement among fans.
电影预告片引发了粉丝们的巨大兴奋。
phrasal-verb

build from

将失败或错误作为未来改进的基础
Meaning
to use failure or mistakes as a foundation for future improvement
Example
Even though the project failed, we can still **build from** the experience.
尽管项目失败了，我们仍然可以从经验中**build from**。
phrasal-verb

step in for

替代某人以处理情况
Meaning
to take someone’s place to handle a situation
Example
The manager had to **step in for** the team leader during the crisis.
经理在危机期间不得不替代团队领导。
phrasal-verb

lock out

由于密码错误或错误而无法访问系统
Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
在输入错误密码后，我无法访问我的账户。
phrasal-verb

grow into leadership

逐渐培养领导他人的技能
Meaning
to gradually develop the skills needed to lead others
Example
Over time, he **grew into leadership** through mentoring and practice.
随着时间的推移，他通过指导和实践逐渐发展了领导技能。
phrasal-verb

set aside for

为虚拟会议或工作预留特定时间
Meaning
to reserve a specific time for virtual meetings or work
Example
I’ve **set aside for** an hour every morning to check emails.
我每天早上预留一小时检查电子邮件。
phrasal-verb

find back

找回丢失的东西；恢复
Meaning
to regain something lost; to recover
Example
After a long search, she finally **found back** her missing cat.
经过长时间的搜索，她终于找回了她失踪的猫。
phrasal-verb

pull together for

共同努力以达成某个目标
Meaning
to work jointly to achieve something
Example
Nations must **pull together for** a stable global economy.
各国必须为实现一个稳定的全球经济共同努力。
phrasal-verb

push through fear

尽管害怕，仍然采取行动
Meaning
to take action despite being afraid
Example
He learned to **push through fear** and speak with confidence.
他学会了尽管害怕，仍然采取行动，并充满自信地讲话。
phrasal-verb

sort through for

逐一检查物品以寻找特定的东西
Meaning
to examine items one by one to find something specific
Example
I **sort through for** the receipts every month at budget time.
我每个月在预算时间 **sort through for** 收据
phrasal-verb

cut in with

在在线对话中有礼貌地打断某人
Meaning
to interrupt someone politely during an online conversation
Example
I didn’t mean to **cut in with** your point, please continue.
我不是故意打断你的观点，请继续。
phrasal-verb

move away from

停止集中于或使用某物
Meaning
to stop focusing on or using something
Example
The economy is **moving away from** dependency on foreign aid.
经济正在**摆脱**对外国援助的依赖。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

take initiative

第一个采取行动或做出决定
Meaning
to be the first to take action or make a decision
Example
Employees who **take initiative** often grow faster in their careers.
那些**采取主动**的员工通常会在事业中更快成长。
phrasal-verb

fit in with

与某事物一致或适合某事物
Meaning
to agree with or be suitable for something
Example
Her views **fit in with** the rest of the team.
她的观点**与**团队其他成员**契合**。
phrasal-verb

be honest with yourself

承认自己真实的感受或现实
Meaning
to admit your true feelings or reality to yourself
Example
You have to **be honest with yourself** about how you feel.
你必须**对自己诚实**，承认你自己的感受。
phrasal-verb

fill up with

被某物填满或与某物拥挤
Meaning
to become full or crowded with something
Example
The hall **filled up with** excited guests before the concert began.
音乐会开始前，大厅里挤满了兴奋的客人。
phrasal-verb

get wound up

变得非常紧张或生气
Meaning
to become very tense or angry
Example
He gets **wound up** easily when people interrupt him.
当人们打断他时，他容易**生气**。
phrasal-verb

read through

从头到尾仔细阅读某事
Meaning
to read something carefully from beginning to end
Example
You should **read through** your notes before the exam.
你应该在考试前仔细阅读你的笔记。
phrasal-verb

wind down spending

逐步减少或停止支出
Meaning
to gradually reduce or stop expenditure
Example
The finance department aims to **wind down spending** as the fiscal year ends.
财政部门计划在财年结束时逐步减少支出。
phrasal-verb

weigh up

在做出决定之前考虑利弊
Meaning
to consider the pros and cons before making a decision
Example
The board had to **weigh up** the risks before cutting more jobs.
董事会必须在裁减更多工作之前考虑风险。
phrasal-verb

pay up

支付所有欠的钱，尤其是不情愿地
Meaning
to give all the money you owe, especially unwillingly
Example
He refused to **pay up** until the work was completed.
他拒绝了**支付**，直到工作完成。
phrasal-verb

tremble with excitement

因兴奋而轻微地颤抖
Meaning
to shake slightly because of excitement
Example
He **trembled with excitement** before the announcement.
他在宣布之前**因兴奋而颤抖**。
phrasal-verb

blend into

与一个团体或文化和谐地融合；成为环境的一部分
Meaning
to mix harmoniously with a group or culture; to become part of the surroundings
Example
She quickly **blended into** the local community by learning their customs.
她通过学习他们的习俗迅速 **融入** 当地社区。
phrasal-verb

turn out to be

最终证明是某事
Meaning
to prove to be something in the end
Example
The rumor **turned out to be** false.
谣言最终被证明是假的。
phrasal-verb

hold emotions in check

控制情绪
Meaning
to keep your emotions under control
Example
He tried to **hold his emotions in check** during the speech.
他试图在演讲过程中**控制他的情绪**。
phrasal-verb

set your mind on

决定去实现某事并专注于此
Meaning
to decide to achieve something and focus on it
Example
Once she **set her mind on** becoming a doctor, nothing could stop her.
一旦她决定成为医生，没有什么能够阻止她。
phrasal-verb

note down for

写下某些内容，以便以后可以用于某个目的
Meaning
to write something so it can be used later for a purpose
Example
Please **note this down for** the monthly review meeting.
请为月度回顾会议记录下来。
phrasal-verb

come forward with

自愿提供关于重要事情的信息或真相
Meaning
to volunteer information or truth about something important
Example
She **came forward with** the truth about what really happened.
她**主动提供了**关于真实发生的事情的真相。
phrasal-verb

cut back on expenses

减少花费；降低成本
Meaning
to spend less money; to reduce costs
Example
During tough times, companies often **cut back on expenses**.
在困难时期，公司通常会减少开支。
phrasal-verb

cooperate across

跨越不同的边界或领域共同合作或工作
Meaning
to collaborate or work jointly across different boundaries or fields
Example
Universities **cooperate across** continents to exchange research ideas.
大学之间**跨越**大陆合作，交换研究思想。
phrasal-verb

hold up

导致延迟或减慢进展
Meaning
to cause delay or slow down progress
Example
The server issue **held up** the entire team's work for hours.
服务器问题**延迟**了整个团队的工作几个小时。
phrasal-verb

grow closer

逐渐变得更加情感上连接
Meaning
to gradually become more emotionally connected
Example
Over the years, we’ve **grown closer** as a family.
随着岁月的流逝，我们作为一家人变得更加亲密。
phrasal-verb

scale ideas globally

将一个概念发展到能够在许多国家有效运作的程度
Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
创新者在原型证明可靠后，会将创意全球扩展。
phrasal-verb

cut back emissions

减少生产的污染量
Meaning
to reduce the amount of pollution produced
Example
Our office **cuts back emissions** by switching to public transport incentives.
我们的办公室通过实施公共交通激励措施来**减少排放**。
phrasal-verb

break down into

将某事分解成更小的部分
Meaning
to divide something into smaller parts
Example
Let's **break down** the project **into** smaller tasks.
让我们将项目分解成更小的任务。
phrasal-verb

light up at

在脸上表现出突然的快乐或兴奋
Meaning
to show sudden happiness or excitement on your face
Example
His face **lit up at** the news of his promotion.
听到晋升的消息，他的脸上露出了喜悦。
phrasal-verb

hand over control

将权力或管理移交给另一方
Meaning
to transfer authority or management to another party
Example
The firm will **hand over control** of its Asian operations to a local partner.
该公司将把其亚洲业务的控制权交给本地合作伙伴。
phrasal-verb

carve your path

在生活或职业中创造你自己的道路或方向
Meaning
to create your own way or direction in life or career
Example
He decided to **carve his path** instead of following others.
他决定**开辟自己的道路**，而不是跟随别人。
phrasal-verb

let go of regret

放下对过去的愧疚或后悔
Meaning
to release feelings of guilt or regret about the past
Example
He finally learned to **let go of regret** and focus on the future.
他终于学会了放下后悔，专注于未来。
phrasal-verb

rise above challenges

克服困难并保持积极态度
Meaning
to overcome difficulties and remain positive
Example
He learned to **rise above challenges** and stay optimistic.
他学会了如何 **克服挑战** 并保持乐观。
phrasal-verb

root out

完全消除或摆脱某物
Meaning
to eliminate or get rid of something completely
Example
The government vowed to **root out** corruption at every level.
政府承诺在各个层面消除腐败。
phrasal-verb

double source

通过至少两个独立来源确认信息
Meaning
to confirm information with at least two independent sources
Example
Reporters **double source** sensitive claims before airing them.
记者在播出之前**双重来源**敏感的声明。
phrasal-verb

chill down

在沮丧或压力之后放松和冷静下来
Meaning
to relax and become calm after being upset or stressed
Example
After a tough day, I usually take a walk to **chill down**.
经过艰难的一天，我通常散步以放松自己。
phrasal-verb

fade into

逐渐与周围环境融为一体；变得不太显眼
Meaning
to blend gradually with surroundings; become less noticeable
Example
His pale shirt **faded into** the white background.
他的浅色衬衫**消失在**白色背景中。
phrasal-verb

listen across cultures

关注并理解来自不同文化背景的人们
Meaning
to pay attention and understand people from different cultural backgrounds
Example
To be a global leader, you must **listen across cultures** with empathy.
要成为全球领导者，您必须以同理心**跨文化倾听**。
phrasal-verb

get feelings across

让某人清楚地理解你的情感
Meaning
to make someone understand your emotions clearly
Example
It's hard to **get your feelings across** in an email.
在电子邮件中很难让人清楚地理解你的情感。
phrasal-verb

wait on

在采取行动之前等待某事发生；依赖于
Meaning
to wait for something to happen before acting; to depend on
Example
We’re **waiting on** the results before making a decision.
我们正在等待结果，然后再做决定。
phrasal-verb

look at

检查或考虑某事
Meaning
to examine or consider something
Example
Now, let’s **look at** the data from last year.
现在，让我们看一下去年的数据。
phrasal-verb

soothe out

减少情绪紧张；使情感更平静或更柔和
Meaning
to reduce emotional tension; to make feelings smoother or calmer
Example
Meditation helps to **soothe out** the stress in my mind.
冥想有助于减少我脑海中的压力。
phrasal-verb

play with

与某人一起玩游戏或玩具度过时间
Meaning
to spend time enjoying a game or toy with someone
Example
We used to **play with** marbles and paper boats in the rain.
我们曾在雨中用弹珠和纸船玩耍。
phrasal-verb

bottle up

隐藏或控制你的情绪，而不是表达它们
Meaning
to hide or control your emotions instead of expressing them
Example
He tends to **bottle up** his anger instead of talking about it.
他倾向于**bottle up**自己的愤怒，而不是谈论它。
phrasal-verb

set out for success

开始一段旅程或计划，目标是取得成功
Meaning
to begin a journey or plan with the goal of achieving success
Example
She **set out for success** by creating a clear vision and staying disciplined.
她通过制定清晰的愿景并保持自律，开始了成功之路。
phrasal-verb

go over again

重新审查或重复材料，以便更好地理解
Meaning
to review or repeat material for better understanding
Example
Let’s **go over again** the main points before the quiz.
在测验前，让我们再复习一下主要的要点。
phrasal-verb

break out crying

突然开始哭泣
Meaning
to suddenly start crying
Example
She **broke out crying** when she heard the sad news.
她听到悲伤的消息时，**突然开始哭泣**。
phrasal-verb

crash out

因疲劳而突然入睡
Meaning
to fall asleep suddenly from exhaustion
Example
After a long day, I just **crashed out** on the sofa.
经过一天的辛苦工作后，我直接在沙发上睡着了。
phrasal-verb

close down

停止运营一个企业或公司
Meaning
to stop operating a business or company
Example
Due to losses, the branch had to **close down**.
由于亏损，该分支不得不**关闭**。
phrasal-verb

read into behavior

根据某人的行为解读意义
Meaning
to interpret meaning from how someone acts
Example
Managers **read into behavior** to spot burnout early.
经理通过解读行为来提前发现倦怠。
phrasal-verb

hold appreciation for

保持对某人感激的情感
Meaning
to keep a feeling of thankfulness towards someone
Example
I still **hold appreciation for** my teachers who guided me.
我仍然保持对那些引导我的老师的感激之情。
phrasal-verb

connect across

在不同地区或文化之间建立关系或沟通
Meaning
to form relationships or communication across different regions or cultures
Example
The platform helps users **connect across** languages and borders.
该平台帮助用户在语言和边界之间**通过连接**。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
phrasal-verb

rally around

团结起来支持某人或某事
Meaning
to come together to support someone or something
Example
The whole team **rallied around** their captain during tough times.
整个团队在困难时刻团结在他们的队长身边。
phrasal-verb

air issues out

公开谈论问题以解决它们
Meaning
to talk openly about problems to resolve them
Example
Teams **air issues out** during retros so nothing lingers.
团队在回顾会议中**air issues out**，以确保没有问题悬而未决。
phrasal-verb

scroll up

向上移动页面以查看之前的内容
Meaning
to move the page upward to see earlier content
Example
You can **scroll up** to check the previous messages.
您可以**滚动向上**查看以前的消息。
phrasal-verb

pick out of

从一组中选择
Meaning
to choose from a group
Example
She was **picked out of** hundreds of applicants.
她是从数百名申请者中**挑选出来的**。
phrasal-verb

shift over to

从一个系统、过程或思维方式转移到另一个
Meaning
to move from one system, process, or mindset to another
Example
They decided to **shift over to** digital platforms for better flexibility.
他们决定转向数字平台，以提高灵活性。
phrasal-verb

see over

检查一个地方，特别是房子或建筑物
Meaning
to inspect a place, especially a house or building
Example
We went to **see over** the new apartment before signing the contract.
我们去检查新公寓，然后签署合同。
phrasal-verb

check back through

重新审查某物以确认
Meaning
to review something again for confirmation
Example
Journalists **check back through** notes to avoid quoting errors.
记者会重新查看笔记以避免引用错误。
phrasal-verb

boost foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
出口的增长帮助显著增加了外汇储备。
phrasal-verb

open channels with

与个人或团体开始沟通
Meaning
to start communication with an individual or group
Example
The company **opened channels with** its overseas partners to share updates.
公司已与海外合作伙伴开通了渠道以分享更新。
phrasal-verb

fall out

争吵; 停止做朋友
Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
他们因为一个小误会而**不再是朋友**。
phrasal-verb

care from the heart

真心关心某人的感受或福祉
Meaning
to genuinely care about someone’s feelings or well-being
Example
She truly **cares from the heart** for everyone around her.
她真心关心她周围每个人的感受。
phrasal-verb

speak on behalf of

礼貌地代表别人表达意见
Meaning
to represent someone else's opinion politely
Example
I’d like to **speak on behalf of** my team regarding this issue.
我想就此问题**代表我的团队发言**。
phrasal-verb

bounce into the next chance

充满热情地投身于新的机会
Meaning
to dive enthusiastically into a new opportunity
Example
She **bounces into the next chance** as soon as a new project appears.
她一有新的项目就**跳进下一个机会**。
phrasal-verb

work out for

成功地结束对某人
Meaning
to end successfully for someone
Example
I hope everything **works out for** you in your new job.
我希望一切顺利进行，你的新工作一切顺利。
phrasal-verb

expand upon

提供更多细节或进一步发展一个想法
Meaning
to provide more details or develop an idea further
Example
The CEO will **expand upon** the company’s future expansion plans.
CEO将扩展公司未来的扩展计划。
phrasal-verb

set up dialogue

在国家之间建立正式或非正式的沟通
Meaning
to establish formal or informal communication between nations
Example
The leaders agreed to **set up dialogue** to discuss trade issues.
领导人同意建立对话以讨论贸易问题。
phrasal-verb

open through

通过经历另一种文化的经验来获得理解
Meaning
to access understanding by going through experiences of another culture
Example
You can **open through** empathy to truly understand cultural values.
你可以通过**open through**同理心来真正理解文化价值。
phrasal-verb

stay up

保持清醒比平常晚
Meaning
to remain awake later than usual
Example
If you **stay up** too late, you’ll feel tired in the morning.
如果你**熬夜**太晚，你早上会感到疲倦。
phrasal-verb

prototype on paper

快速草拟一个想法的版本
Meaning
to sketch a quick version of an idea
Example
Designers **prototype on paper** before they open any software.
设计师在打开任何软件之前**先在纸上原型**。
phrasal-verb

clean up shared docs

整理共享文件，便于每个人轻松使用
Meaning
to tidy common files so everyone can use them easily
Example
I **clean up shared docs** every Friday to remove outdated drafts.
我每周五**清理共享文档**，删除过时的草稿。
phrasal-verb

depend upon

依赖某人提供支持或帮助
Meaning
to rely on someone for support or help
Example
Children **depend upon** their parents for love and care.
孩子们**依赖**父母的爱和关怀。
phrasal-verb

point out

引起对某事的注意; 提到重要的事情
Meaning
to draw attention to something; to mention something important
Example
He **pointed out** a few mistakes in the final report.
他在最终报告中**指出**了一些错误。
phrasal-verb

wash away

用水移除或带走某物
Meaning
to remove or carry something away with water
Example
The flood **washed away** several houses near the river.
洪水**冲走了**河附近的几座房屋。
phrasal-verb

coach someone past doubt

帮助某人克服不确定性
Meaning
to help a person move beyond uncertainty
Example
Leaders **coach people past doubt** with honest feedback and support.
领导者通过诚实的反馈和支持，教练人们超越怀疑。
phrasal-verb

work for

为某人或组织工作
Meaning
to be employed by someone or an organization
Example
I **work for** a multinational company in Dhaka.
我在达卡的一家跨国公司工作。
phrasal-verb

blurt out

突然说出某事，通常因为情绪
Meaning
to say something suddenly without thinking, often because of emotion
Example
He **blurted out** his secret in front of everyone.
他在大家面前**脱口而出**了他的秘密
phrasal-verb

hand off responsibility

将职责转移给其他人
Meaning
to transfer duties to another person
Example
Supervisors **hand off responsibility** when they rotate night shifts.
主管在轮班时交接责任
phrasal-verb

cut down electricity use

减少电力消耗
Meaning
to lower the consumption of electrical power
Example
Installing solar panels helps to **cut down electricity use**.
安装太阳能电池板有助于减少电力消耗。
phrasal-verb

bring up with

向某人提起一个话题或问题以供讨论
Meaning
to mention a topic or issue to someone for discussion
Example
I decided to **bring up** the issue **with** my manager during our weekly meeting.
我决定在我们的每周会议期间向我的经理提出这个问题。
phrasal-verb

summarize takeaways for

为个人或团队总结关键课程
Meaning
to recap key lessons for a person or group
Example
I **summarize takeaways for** the team in a two-minute voice note.
我在两分钟的语音备忘录中总结了团队的收获
phrasal-verb

lay down guidelines

建立官方规则或原则
Meaning
to establish official rules or principles
Example
The economic council will **lay down guidelines** for fiscal discipline.
经济委员会将为财政纪律制定指导方针。
phrasal-verb

speak out on

公开表达对某事的重要看法
Meaning
to publicly express an opinion about something important
Example
The candidate decided to **speak out on** corruption during the debate.
候选人在辩论中决定公开表达对腐败的看法。
phrasal-verb

back up ideas

支持或捍卫某人的想法或意见
Meaning
to support or defend someone’s ideas or opinions
Example
During the discussion, teammates **backed up** each other's ideas confidently.
在讨论中，队友们自信地支持彼此的想法。
phrasal-verb

stick it out

坚持做一件困难的事直到结束
Meaning
to continue doing something difficult until the end
Example
Even though the job was hard, he decided to **stick it out**.
虽然这份工作很难，但他决定坚持到最后。
phrasal-verb

go over the report

仔细查看或检查某物
Meaning
to review or examine something carefully
Example
Let's **go over the report** before the meeting starts.
在会议开始前，我们回顾报告。
phrasal-verb

link up

与另一个群体或组织连接或加入
Meaning
to connect or join with another group or organization
Example
We plan to **link up** with regional chambers of commerce.
我们计划与地区商会 **link up**。
phrasal-verb

campaign for

为政治或社会目标以有组织的方式工作
Meaning
to work in an organized way for a political or social goal
Example
They are **campaigning for** better education policies.
他们正在**为**更好的教育政策进行竞选。
phrasal-verb

cut out middlemen

直接交易而不使用中介
Meaning
to trade directly without using intermediaries
Example
The exporters decided to **cut out middlemen** and sell directly to buyers.
出口商决定**去除中介**，直接向买家销售。
phrasal-verb

go out

离开家；外出休闲或工作
Meaning
to leave home; to go outside for leisure or work
Example
We **went out** for dinner last night.
昨晚我们去吃晚餐了。
phrasal-verb

run around

玩耍或活跃地移动，尤其是作为孩子时
Meaning
to play or move actively, especially as a child
Example
We used to **run around** the fields all day long.
我们小时候整天在田野里跑来跑去。
phrasal-verb

drop off at

把某人或某物放在一个特定的地方
Meaning
to leave someone or something at a specific place
Example
The taxi **dropped us off at** the airport gate.
出租车把我们放在机场门口。
phrasal-verb

roll out reforms

推出改革
Meaning
to officially launch or implement new changes or improvements
Example
The government plans to **roll out reforms** in the tax system next month.
政府计划在下个月在税收系统中推出改革。
phrasal-verb

raise awareness about

提高公众对某个问题的理解或关心
Meaning
to increase public understanding or concern about an issue
Example
The campaign aims to **raise awareness about** climate change.
该运动旨在提高公众对气候变化的意识。
phrasal-verb

drop notes in

在共享空间中留下简短的消息
Meaning
to leave short messages in a shared space
Example
I **drop notes in** the chat when I finish each checklist item.
我在聊天中留下简短的消息，当我完成每个检查清单项时。
phrasal-verb

stay true to goals

始终忠于并一致朝着你的目标前进
Meaning
to remain faithful and consistent toward your objectives
Example
He always **stays true to goals** no matter the challenges.
他始终忠于自己的目标，无论面对何种挑战。
phrasal-verb

hold elections

组织并进行领导投票
Meaning
to organize and conduct voting for leadership
Example
The commission will **hold elections** in all districts next month.
委员会将在下个月在所有地区举行选举。
phrasal-verb

get back into

在休息后重新开始做某事
Meaning
to return to doing something after a break
Example
I’m trying to **get back into** running after the holidays.
我正在尝试在假期后重新开始跑步。
phrasal-verb

send back

退还购买的物品以获得退款或更换
Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
我不得不**退还**那件衬衫，因为它不合身。
phrasal-verb

belong to

是某个群体或地方的成员或与之相连
Meaning
to be a member of or connected to a group or place
Example
I feel I **belong to** both my home country and the culture I live in now.
我觉得我同时属于我的祖国和我现在生活的文化。
phrasal-verb

forge partnerships with

与他人建立强大的工作关系
Meaning
to build strong working relationships with others
Example
Our diplomats **forge partnerships with** innovators at global forums.
我们的外交官在全球论坛上**锻造与创新者的伙伴关系**。
phrasal-verb

speak up in

在对话或会议中清楚地表达自己的想法或意见
Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
她总是在国际会议上**发言**，分享她的想法。
phrasal-verb

back away

从某个可怕的东西后退
Meaning
to move backward from something frightening
Example
They **backed away** from the angry dog.
他们从生气的狗面前**退后**。
phrasal-verb

show off

骄傲地展示某物以打动他人
Meaning
to display something proudly to impress others
Example
He loves to **show off** his painting skills.
他喜欢**展示**他的绘画技巧。
phrasal-verb

carry away

变得过于兴奋或热情
Meaning
to become overly excited or enthusiastic
Example
Don’t get **carried away** with the excitement.
不要因为兴奋而**被带走**。
phrasal-verb

guard against volatility

采取行动保护免受突发变化或风险
Meaning
to take action to protect from sudden changes or risks
Example
Investors should **guard against volatility** in global markets.
投资者应**防范波动性**在全球市场中。