trust with
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phrasal-verb

trust with

把责任或信任交给某人处理某事
Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
我把我最深的秘密交给你。
phrasal-verb

break language barriers

克服由于语言差异而导致的沟通困难
Meaning
to overcome difficulties in communication due to language differences
Example
Translation apps help travelers **break language barriers** easily.
翻译应用程序帮助旅行者轻松地**打破语言障碍**。
phrasal-verb

carry over to

将某些在一个情境中学到或使用的东西应用到另一个情境中
Meaning
to apply something learned or used in one situation to another
Example
You can **carry over** those skills **to** your new job.
你可以将这些技能**carry over**到你的新工作中。
phrasal-verb

heal over time

随着时间的推移在情感上恢复
Meaning
to recover emotionally as time passes
Example
She knew she would **heal over time** if she stayed patient.
她知道，如果她保持耐心，随着时间的推移她会情感上恢复。
phrasal-verb

drop someone off

用车辆将某人送到一个地方并把他们留在那里
Meaning
to take someone by vehicle to a place and leave them there
Example
The driver **dropped me off** at the airport.
司机把我放在机场。
phrasal-verb

stand beside

在困难时刻支持或忠诚于某人
Meaning
to remain loyal or supportive to someone in difficult times
Example
True friends always **stand beside** you when life gets tough.
真正的朋友总是在生活变得艰难时支持你。
phrasal-verb

lean forward

在对话中表现出兴趣和情感参与
Meaning
to show interest and emotional engagement in a conversation
Example
She **leaned forward** and listened carefully to her friend’s worries.
她**向前倾**，专心听着朋友的担忧。
phrasal-verb

jump at

因恐惧或惊讶而突然反应
Meaning
to react suddenly with fear or surprise
Example
She **jumped at** the sound of thunder.
她听到雷声时吓了一跳。
phrasal-verb

blow apart emotionally

因为情感上的压倒性而失去控制
Meaning
to lose control because of overwhelming emotion
Example
After the breakup, she **blew apart emotionally** for weeks.
分手后，她情绪崩溃了好几个星期。
phrasal-verb

roll in

像雾或云一样大量到达
Meaning
to arrive in large amounts, like fog or clouds
Example
Thick fog began to **roll in** from the river.
浓雾开始从河流中**滚入**。
phrasal-verb

laugh together

一起笑
Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
我们都**一起笑**，回忆着有趣的大学故事。
phrasal-verb

branch globally

在多个国家或地区扩展或运营。
Meaning
to expand or operate in multiple countries or regions
Example
The company hopes to **branch globally** within the next five years.
公司希望在未来五年内**全球扩展**。
phrasal-verb

break into markets

在新市场开始销售商品或服务
Meaning
to start to sell goods or services in a new market
Example
Many startups aim to **break into markets** in Africa to support sustainable growth.
许多初创公司旨在进入非洲市场以支持可持续增长。
phrasal-verb

chime in

通过添加意见或评论来加入对话
Meaning
to join a conversation by adding your opinion or comment
Example
Feel free to **chime in** if you have anything to add.
如果你有任何要补充的内容，请随时**加入**。
phrasal-verb

let stress fade out

逐渐让压力消失或减轻
Meaning
to gradually allow stress to disappear or lessen
Example
After meditation, I could feel my worries **fade out** slowly.
冥想后，我感觉到我的烦恼渐渐消失。
phrasal-verb

make amends with

做某事来表示你很抱歉并解决问题
Meaning
to do something to show you are sorry and to fix a problem
Example
She tried to **make amends with** her colleague after the heated argument.
她在激烈争吵后试图与同事和解。
phrasal-verb

boost foreign reserves

增加一个国家的外汇储备
Meaning
to increase a country's holdings of foreign currencies
Example
The rise in exports helped **boost foreign reserves** significantly.
出口的增长帮助显著增加了外汇储备。
phrasal-verb

look over

快速检查或审查某事
Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
你能在提交之前查看一下这个提案吗？
phrasal-verb

loop stakeholders back

在做出更改后更新决策者
Meaning
to update decision makers after changes are made
Example
Please **loop stakeholders back** once the revised deck is ready.
请在修订版准备好后，**loop stakeholders back**。
phrasal-verb

wake early

早晨早起; 提前开始一天
Meaning
to get up early in the morning; to start the day early
Example
I try to **wake early** every morning to enjoy the quiet and plan my day.
我尝试每天早晨**早起**，以享受宁静并规划我的一天。
phrasal-verb

feel sorry for

为某人或自己感到遗憾或同情
Meaning
to pity or sympathize with someone or yourself
Example
I **feel sorry for** what I did to you.
我为我对你做的事感到遗憾。
phrasal-verb

open up to someone

与您信任的人分享个人感受或问题
Meaning
to share personal feelings or problems with someone you trust
Example
He finally **opened up to** his friend about what he had been going through.
他终于**对他的朋友敞开心扉**，讲述了他经历的事情。
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
phrasal-verb

appeal against

正式请求法院判决的变更
Meaning
to formally ask for a change in a court decision
Example
The defendant plans to **appeal against** the verdict.
被告计划对判决提出上诉。
phrasal-verb

sit with

接受并体验情绪，而不急于修复它们
Meaning
to accept and experience emotions without rushing to fix them
Example
When you’re sad, just **sit with** your feelings for a while.
当你难过时，坐下来和你的情绪待一会儿
phrasal-verb

step down

辞去重要职位; 离开办公室
Meaning
to resign from an important position; to leave office
Example
The president decided to **step down** after public protests.
总统在公共抗议后决定辞职。
phrasal-verb

butt in

在没有被邀请的情况下打断或发表意见
Meaning
to interrupt or give an opinion when not invited
Example
I wish you wouldn’t **butt in** when we are discussing something serious.
我希望你在我们讨论严肃的事情时不要**插嘴**
phrasal-verb

owe to

感觉你应该感谢某人某事
Meaning
to feel you should thank someone for something
Example
I **owe my success to** my parents’ support.
我将我的成功归功于我父母的支持。
phrasal-verb

brush back

用手或刷子把头发从脸上推开
Meaning
to push hair away from the face using the hand or brush
Example
She **brushed back** her hair to see more clearly.
她把头发刷回去，以便看得更清楚。
phrasal-verb

move toward improvement

逐渐朝更好的状态或过程前进
Meaning
to progress gradually toward a better state or process
Example
Every organization must **move toward improvement** to stay competitive.
每个组织都必须**朝着改善的方向前进**，以保持竞争力。
phrasal-verb

pull in revenue

赚取或产生收入，特别是大规模的
Meaning
to earn or generate income, especially on a large scale
Example
The new export policy helped the country **pull in revenue** from foreign markets.
新的出口政策帮助该国从外国市场赚取收入。
phrasal-verb

own your progress

为个人成长感到骄傲并承认它
Meaning
to take pride in and acknowledge your personal growth
Example
You should **own your progress** and celebrate every small win.
你应该**own your progress**，并庆祝每一个小小的胜利。
phrasal-verb

be skeptical of

对某事的真实性或价值表示怀疑
Meaning
to have doubts about the truth or value of something
Example
Many people are **skeptical of** online reviews.
很多人对**在线评论**持怀疑态度。
phrasal-verb

yearn for

感到对失去或错过的东西有深切的情感渴望或愿望
Meaning
to feel a deep emotional longing or desire for something lost or missed
Example
He still **yearns for** the life he could have had.
他仍然**渴望**他可能拥有的生活。
phrasal-verb

speak up in

在对话或会议中清楚地表达自己的想法或意见
Meaning
to express one’s thoughts or opinions clearly during a conversation or meeting
Example
She always **speaks up in** international conferences to share her ideas.
她总是在国际会议上**发言**，分享她的想法。
phrasal-verb

share your soul with

与某人完全诚实且脆弱地表达你的情感
Meaning
to be completely honest and vulnerable in expressing your emotions to someone
Example
You can only truly love when you **share your soul with** someone.
只有在你与某人分享你的灵魂时，你才能真正地去爱。
phrasal-verb

bloom into

发展成美丽或充满生命的东西
Meaning
to develop into something beautiful or full of life
Example
She **bloomed into** a confident young woman.
她**绽放成**一个自信的年轻女性。
phrasal-verb

step aside for

让别人接替你的职位或角色
Meaning
to let someone else take your position or role
Example
The senior manager decided to **step aside for** a younger leader.
高级经理决定让位给一个年轻的领导。
phrasal-verb

shout at

生气时对某人大喊大叫
Meaning
to raise your voice in anger at someone
Example
Don’t **shout at** me, I didn’t do anything wrong!
别对我大喊大叫，我没有做错任何事！
phrasal-verb

spread over

在特定的时间或区域内分配
Meaning
to distribute across a certain time or area
Example
The costs will be **spread over** the next three months.
费用将在接下来的三个月内分配。
phrasal-verb

weigh in with

贡献意见或建议
Meaning
to contribute an opinion or advice
Example
Directors **weigh in with** fresh perspectives near the end of the meeting.
董事们在会议结束时提供新的视角。
phrasal-verb

level emotions

稳定自己的情绪状态；避免情绪的起伏
Meaning
to stabilize one's emotional state; to avoid highs and lows
Example
He practices meditation daily to **level emotions**.
他每天练习冥想来平衡自己的情绪。
phrasal-verb

spread awareness of

分享知识或信息，使更多人理解一个问题
Meaning
to share knowledge or information so more people understand an issue
Example
Schools help **spread awareness of** environmental protection.
学校帮助**传播环境保护意识**。
phrasal-verb

freak with fear

变得非常害怕或惊恐
Meaning
to become extremely scared or panicked
Example
She **freaked with fear** when she saw the snake.
她看到蛇时非常害怕。
phrasal-verb

work toward equality

为实现公平和机会平等而努力
Meaning
to make efforts to achieve fairness and equal opportunities
Example
International organizations continue to **work toward equality** for all genders.
国际组织继续为所有性别的平等而努力。
phrasal-verb

rise again

在情感低落后恢复或恢复力量
Meaning
to recover or return to strength after being emotionally down
Example
Even after losing everything, she managed to **rise again**.
即使失去了一切，她仍然设法**重新站起来**。
phrasal-verb

map against

将某物与标准或基准进行比较
Meaning
to compare something with a standard or benchmark
Example
Finance **maps against** last year's numbers before approving raises.
财务部门在批准加薪之前与去年的数字进行对比
phrasal-verb

open yourself up to feedback

愿意接受并接受建设性的批评
Meaning
to be willing to receive and accept constructive criticism
Example
To grow, you need to **open yourself up to feedback** from others.
要成长，你需要**愿意接受他人的反馈**。
phrasal-verb

carry back to

把某人或某物带回到之前的状态或时间
Meaning
to take someone or something to a previous state or time
Example
This smell **carries me back to** my grandmother’s kitchen.
这个气味**让我回到**我奶奶的厨房。
phrasal-verb

run away with

轻松获胜；未经许可拿走某物
Meaning
to win easily; to take something without permission
Example
Their team **ran away with** the championship.
他们的队伍**轻松赢得**了冠军。
phrasal-verb

find peace with

接受某种痛苦并停止为此烦恼
Meaning
to accept something painful and stop being upset about it
Example
In time, she **found peace with** her past mistakes.
随着时间的推移，她与过去的错误达成了和平。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
phrasal-verb

open out

变得更有信心，放松，并在情感上更具表现力。
Meaning
to become more confident, relaxed, and expressive emotionally
Example
He started to **open out** after making new friends at work.
他在工作中结交新朋友后开始变得更有信心。
phrasal-verb

look someone in the eye

直接进行眼神交流，作为诚实或尊重的标志
Meaning
to make direct eye contact as a sign of honesty or respect
Example
When greeting someone, try to **look them in the eye** to show respect.
在问候某人时，尽量**直视他们的眼睛**以示尊重。
phrasal-verb

write out

写出完整的内容
Meaning
to write something in full form
Example
Please **write out** your answers clearly in the exam sheet.
请在考试纸上清晰地写出你的答案。
phrasal-verb

gear the crew up

为团队准备他们所需的工具或心态
Meaning
to prepare a team with the tools or mindset they need
Example
Heads **gear the crew up** with clear roles before the sprint begins.
领导者在冲刺开始前，给团队准备好明确的角色。
phrasal-verb

ease off pressure

减轻压力或工作负担以感到轻松
Meaning
to reduce stress or workload to feel relaxed
Example
Take short breaks to **ease off pressure** during work.
在工作中休息一下，帮助缓解压力。
phrasal-verb

turn pain into purpose

将痛苦转化为积极行动的动力
Meaning
to use one’s suffering as motivation for positive action
Example
She managed to **turn her pain into purpose** by helping others heal.
她通过帮助他人康复，成功地将自己的痛苦**转化为目标**。
phrasal-verb

block out time for

为特定活动安排专用时间
Meaning
to schedule protected time for a specific activity
Example
Managers **block out time for** deep work on Tuesdays.
经理们在星期二为深度工作预留时间。
phrasal-verb

smooth out

使情感或问题变得不那么粗糙或强烈
Meaning
to make emotions or problems less rough or intense
Example
Time will **smooth out** the pain you’re feeling now.
时间将会**平缓**你现在感受到的痛苦。
phrasal-verb

float above chaos

保持心智与压力环境脱离
Meaning
to stay mentally detached from stressful surroundings
Example
Even in chaos, she manages to **float above chaos** and stay calm.
即使在混乱中，她也能成功地**漂浮在混乱之上**，保持冷静。
phrasal-verb

call someone out on

指出某人的错误或不良行为
Meaning
to point out a person’s mistake or bad behavior
Example
Coworkers **call someone out on** gossip that hurts the team.
同事们 **指出某人的错误或不良行为** 有损团队的八卦。
phrasal-verb

check in about

讨论或确认某事的状态
Meaning
to discuss or confirm the status of something
Example
Let’s **check in about** the deliverables before Friday.
让我们在周五之前讨论交付内容。
phrasal-verb

stabilize prices

使价格保持稳定并防止大幅波动
Meaning
to make prices steady and prevent large fluctuations
Example
Regulations were imposed to **stabilize prices** in the food market.
对食品市场实施了规定，以**稳定价格**。
phrasal-verb

speak out for peace

公开表达对和谐与理解的支持
Meaning
to publicly express support for harmony and understanding
Example
Global organizations **speak out for peace** during world summits.
全球组织在世界峰会期间为和平发声。
phrasal-verb

burst out

因惊讶或情感突然开始大笑或哭泣
Meaning
to suddenly start laughing or crying due to surprise or emotion
Example
She **burst out** laughing when she saw his funny costume.
当她看到他有趣的服装时，她**爆发出笑声**。
phrasal-verb

center yourself

在自己内心找到平衡和情感的平静
Meaning
to find balance and emotional calm within yourself
Example
Meditation helps her **center herself** when she feels stressed.
冥想帮助她在感到压力时**集中自己**。
phrasal-verb

get around to

终于做某事，之前一直拖延
Meaning
to finally do something after delaying it
Example
I finally **got around to** cleaning my desk.
我终于开始清理我的桌子了。
phrasal-verb

pull in investment

吸引投资者或资金
Meaning
to attract investors or funds
Example
The government hopes to **pull in investment** through new policies.
政府希望通过新政策来吸引投资者或资金。
phrasal-verb

tune into others

对他人感受或想法敏感
Meaning
to be sensitive to what others are feeling or thinking
Example
Good communicators **tune into** others’ emotions easily.
优秀的沟通者轻松感知他人的情感。
phrasal-verb

feel bad about

对某事感到抱歉或后悔
Meaning
to feel sorry or regretful about something
Example
I really **feel bad about** what happened.
我真的对发生的事情**感到抱歉**。
phrasal-verb

shape up

改善身体状况; 变得更健康
Meaning
to improve physical condition; to get fit
Example
He’s been going to the gym regularly to **shape up** before summer.
他正在定期去健身房以便在夏天之前保持好身材。
phrasal-verb

roll with it

接受事态的发展并冷静应对
Meaning
to accept a situation as it comes and deal with it calmly
Example
When unexpected challenges arise, she knows how to **roll with it**.
当意外挑战出现时，她知道如何冷静应对。
phrasal-verb

get over hurt

从痛苦或悲伤中情感上恢复
Meaning
to recover emotionally from pain or sadness
Example
It took him months to **get over** the hurt from the breakup.
他花了几个月才从分手的痛苦中恢复过来。
phrasal-verb

thank through

通过深刻思考某人所做的事来表达感激
Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
她花了一点时间，**thank through** 所有帮助她成功的人。
phrasal-verb

pick apart

详细批评某事
Meaning
to criticize something in detail
Example
The reviewer **picked apart** the movie for its weak plot.
评论员因电影的薄弱情节而挑剖了它。
phrasal-verb

be moved by

被某人的好行为深深打动
Meaning
to be emotionally affected by someone’s good act
Example
She was deeply **moved by** the support she received.
她深受他给予的支持感动。
phrasal-verb

clean out

完全清除一个地方的不需要的事物
Meaning
to completely remove unwanted things from a place
Example
Volunteers worked to **clean out** the polluted river.
志愿者们努力清理污染的河流。
phrasal-verb

hold in

控制你的情绪或不表达它们
Meaning
to control your emotions or not express them
Example
She tried to **hold in** her laughter during the meeting.
她试图在会议期间忍住笑声
phrasal-verb

ease out tension

减少或消除压力感
Meaning
to reduce or remove feelings of stress
Example
A warm bath helps to **ease out tension** from muscles.
温暖的沐浴有助于**缓解肌肉压力**。
phrasal-verb

give on to

面朝; 开放到一个地方
Meaning
to face or open onto a place
Example
Their balcony **gives on to** a beautiful garden.
他们的阳台 **面朝** 一个美丽的花园。
phrasal-verb

think back on

回忆或记得过去的事情
Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
当我回想起那一天时，我意识到自己有多么粗心。
phrasal-verb

ring off

挂电话
Meaning
to end a phone call
Example
He suddenly **rang off** without saying goodbye.
他突然**挂断**电话，没说再见。
phrasal-verb

dress up for

为某个场合穿上华丽或正式的衣服
Meaning
to wear fancy or formal clothes for an occasion
Example
Everyone **dressed up for** the annual gala dinner.
大家**为**年度晚宴穿戴整齐。
phrasal-verb

cheer yourself up

做些事情让自己感觉更开心
Meaning
to do something to feel happier
Example
I bought some flowers to **cheer myself up** after a long week.
我买了一些花来**让自己开心**，度过漫长的一周。
phrasal-verb

freshen up before

在事件前洗漱或整理自己
Meaning
to wash or tidy yourself just before an event
Example
Let me **freshen up before** the guests arrive.
让我在客人到达之前fuleixian ap bifor
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
phrasal-verb

get ahead in

在某一领域取得进展或成功
Meaning
to make progress or succeed in a particular area
Example
She worked hard to **get ahead in** her studies.
她努力工作，以便在学业上取得进展。
phrasal-verb

step up to

承担责任或主动出击；迎接挑战
Meaning
to take responsibility or initiative; to rise to a challenge
Example
When the manager resigned, she **stepped up to** take his place.
当经理辞职时，她**挺身而出**代替了他的职位。
phrasal-verb

fire back at

愤怒或防守地回应批评
Meaning
to respond angrily or defensively to criticism
Example
The minister **fired back at** the accusations with strong evidence.
部长用有力的证据**反驳了**指控。
phrasal-verb

identify with

感到与某个群体或文化相连，或理解他们的感受
Meaning
to feel connected to or understand the feelings of a group or culture
Example
I deeply **identify with** my ancestors’ struggles and values.
我深深地**认同**我的祖先的斗争和价值观。
phrasal-verb

apply learning to

将你所学的用于新的情况
Meaning
to use what you have learned in a new situation
Example
You should **apply your learning to** real-life situations.
你应该**将你的学习应用到**现实生活中的情况。
phrasal-verb

back up with

用证据或例子来支持
Meaning
to support with evidence or examples
Example
You should **back up** your claims **with** reliable data.
你应该用可靠的数据来**支持**你的主张。
phrasal-verb

get in

进车里
Meaning
to enter a car or vehicle
Example
Please **get in** the car, it’s raining outside.
请进车里，外面在下雨。
phrasal-verb

agree on

达成一致的决定或理解
Meaning
to reach a shared decision or understanding
Example
We finally **agreed on** the marketing strategy after a long discussion.
经过长时间的讨论，我们终于就营销策略达成了一致。
phrasal-verb

set up a committee

建立一个小组来讨论或管理一个问题
Meaning
to establish a group to discuss or manage an issue
Example
Parliament **set up a committee** to investigate the allegations.
议会成立了一个委员会来调查这些指控。
phrasal-verb

work out with

与他人找到解决方案或达成协议
Meaning
to find a solution or come to an agreement with others
Example
We need to **work out with** the marketing team to align our plans.
我们需要**与**市场营销团队合作，以便协调我们的计划。
phrasal-verb

bring up interest rates

提高贷款利率
Meaning
to increase the rate charged on loans
Example
Central banks often **bring up interest rates** to control inflation.
中央银行通常提高利率以控制通货膨胀。
phrasal-verb

get into shape

通过锻炼变得身体健康和合适
Meaning
to become physically fit and healthy through exercise
Example
He started running every morning to **get into shape**.
他开始每天早晨跑步来**保持健康**。
phrasal-verb

take to

开始喜欢某人或某事
Meaning
to start liking someone or something
Example
She quickly **took to** her new job.
她很快就喜欢上了她的新工作。
phrasal-verb

tone down for

为了适应某种情况而软化语言或行为
Meaning
to soften your language or behavior for a situation
Example
She **tones down for** audiences who prefer straightforward facts.
她为了喜欢直白事实的观众而调低语调
phrasal-verb

sit down with

严肃或正式地会面并讨论某事
Meaning
to meet and discuss something seriously or formally
Example
Government officials will **sit down with** community leaders to resolve the conflict.
政府官员将与社区领导人**坐下来**解决冲突。
phrasal-verb

bridge over

减少差异或连接不同文化的人
Meaning
to reduce differences or connect people from different cultures
Example
Cultural exchange programs help **bridge over** misunderstandings between nations.
文化交流项目有助于减少国家之间的误解。
phrasal-verb

go in for

支持或赞同某事
Meaning
to support or approve of something
Example
He doesn’t really **go in for** small talk.
他其实并不喜欢小聊。
phrasal-verb

tune back in

在分心后重新与情感或意识连接
Meaning
to reconnect with your emotions or awareness after being distracted
Example
He took a short walk to **tune back in** to his feelings.
他走了一小段路，以便重新与他的感受**调回**。
phrasal-verb

brainstorm around impact

讨论聚焦于潜在结果的想法
Meaning
to discuss ideas that focus on potential outcomes
Example
We **brainstorm around impact** to see how policies help the planet.
我们进行头脑风暴围绕影响，以了解政策如何帮助地球。
phrasal-verb

turn around the economy

改善一个正在衰退的经济
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
刺激计划帮助在危机后改善经济。
phrasal-verb

log back in

在注销后重新登录到您的帐户
Meaning
to enter your account again after logging out
Example
I had to **log back in** after my session expired.
我的会话过期后，我必须重新登录。
phrasal-verb

dig up on

调查并发现关于某人或某事的信息
Meaning
to investigate and discover information about someone or something
Example
Reporters **dig up on** candidates before the debate night.
记者在辩论之夜之前调查候选人。
phrasal-verb

adapt within communities

调整行为和习惯，以适应本地社区
Meaning
to adjust behavior and habits to fit in with a local community
Example
Immigrants often need to **adapt within communities** to feel at home.
移民常常需要**在社区内适应**，才能感受到家的感觉。
phrasal-verb

honor with

因某人对某事的贡献给予尊重或认可
Meaning
to give respect or recognition to someone for their contribution
Example
The company **honored him with** an award for his years of service.
公司为他的多年服务**授予了他荣誉**。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
phrasal-verb

chalk up improvements

随着时间的推移，记录进展
Meaning
to credit progress achieved over time
Example
We **chalk up improvements** to consistent practice and rest.
我们把进步归功于持续的练习和休息。
phrasal-verb

get across feelings

成功地表达你的感受
Meaning
to successfully communicate how you feel
Example
He couldn’t **get across** his feelings properly in the letter.
他在信中没能正确表达他的感受。
phrasal-verb

focus on the bright side

看到一个情况的积极方面
Meaning
to see the positive aspects of a situation
Example
No matter what happens, always **focus on the bright side**.
无论发生什么，总是**关注积极的一面**。
phrasal-verb

fade in

在场景开始时逐渐变得可见
Meaning
to gradually become visible at the beginning of a scene
Example
The movie **fades in** with a beautiful sunrise.
电影以美丽的日出开始。
phrasal-verb

lay down terms

阐明协议的规则或条件
Meaning
to state the rules or conditions of an agreement
Example
Each country must **lay down terms** before signing the treaty.
每个国家在签署条约之前必须阐明条件。
phrasal-verb

tune up to

调整或准备设备或自己，以便在线上更好地表现
Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
在虚拟会议之前，确保进行 **tune up to**，以避免技术问题。
phrasal-verb

tune in

集中注意力或仔细听
Meaning
to pay attention or listen carefully
Example
Try to **tune in** when others are speaking.
当别人说话时，尽量**集中注意力**。
phrasal-verb

keep reserves for

保存或保留资金以备将来使用或紧急情况
Meaning
to save or hold funds for future use or emergencies
Example
The central bank decided to **keep reserves for** potential market shocks.
中央银行决定为潜在的市场冲击保留储备资金。
phrasal-verb

load up on veggies

吃很多蔬菜
Meaning
to eat a lot of vegetables
Example
I **load up on veggies** at lunch so dinner can stay light.
我在午餐时加载蔬菜，这样晚餐可以保持清淡。