trial and error
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idiom

trial and error

通过实验和纠正错误来学习
Meaning
learning through experimenting and correcting mistakes
Example
We developed the product through **trial and error**.
我们通过**试验和错误**开发了这个产品。
idiom

the show must go on

尽管困难,仍要继续
Meaning
to continue despite difficulties
Example
Even after the power went out, the actors knew **the show must go on**.
即使停电,演员们也知道**演出必须继续**。
idiom

thank heavens

对某事非常感激
Meaning
to be very thankful about something
Example
**Thank heavens** the storm is finally over.
谢天谢地,暴风雨终于结束了。
idiom

Take your chances

尽管存在不确定性,但尝试某事。
Meaning
To try something despite uncertainty.
Example
He decided to **take his chances** and apply for the international scholarship.
他决定**尝试一下**,申请国际奖学金。
phrasal-verb

tune into positivity

专注于积极的思想或情感
Meaning
to focus your attention on positive thoughts or feelings
Example
Each morning, **tune into positivity** before starting your work.
每天早晨,在开始工作之前,调入积极性。
idiom

to make a blunder

犯一个非常大的或愚蠢的错误
Meaning
to make a very big or stupid mistake
Example
The company **made a blunder** by ignoring customer feedback.
公司因为忽视客户反馈而犯了一个大错误。
idiom

throw good money after bad

在已经失败的事情上浪费更多的钱
Meaning
to waste more money on something that has already failed
Example
Don’t **throw good money after bad** on that failing project.
不要在那个失败的项目上**砸更多的钱**。
phrasal-verb

tap into potential

利用你隐藏的力量或能力
Meaning
to make use of your hidden strengths or abilities
Example
She finally learned how to **tap into potential** and succeed.
她终于学会了如何**发掘自己的潜力**并获得成功。
idiom

turn the tables

逆转局势并获得上风
Meaning
to reverse a situation and gain the upper hand
Example
They were losing, but managed to **turn the tables** in the final round.
他们在输,但在最后一轮成功地**转变了局面**。
phrasal-verb

touch up

略微改善某物的外观,比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前,去**稍微修饰**她的化妆。
phrasal-verb

turn within

专注于内心世界,以寻找平静或答案
Meaning
to focus on your inner world to find peace or answers
Example
He chose to **turn within** instead of blaming others.
他选择了**turn within**,而不是责怪别人。
phrasal-verb

talk yourself through anxiety

平静地与自己交流,以减少焦虑
Meaning
to calmly reason with yourself to reduce anxiety
Example
I **talk myself through anxiety** by reminding myself that everything will pass.
我通过**与自己对话来应对焦虑**,提醒自己一切都会过去。
idiom

tough it out

以力量和决心忍受困难的情况
Meaning
to endure a difficult situation with strength and determination
Example
Even though it was a tough day, she managed to **tough it out** and finish the project.
尽管那是艰难的一天,她还是成功地**tough it out**并完成了项目。
idiom

to learn the hard way

通过犯错或艰难的经验来学习
Meaning
to learn by making mistakes or through difficult experiences
Example
He **learned the hard way** that honesty is the best policy.
他 **通过艰难的方式学到** 诚实是最好的政策。
phrasal-verb

talk through emotions

讨论你的情感以便理解或管理它们
Meaning
to discuss your feelings in order to understand or manage them
Example
It helps to **talk through** your emotions with someone you trust.
与信任的人谈论你的情感是有帮助的。
phrasal-verb

turn up growth

增加或加快增长的速度
Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
中央银行旨在通过降低利率来**加速增长**。
idiom

to throw one's hat into the ring

宣布参加某事的竞选或竞争意图
Meaning
to announce one’s candidacy or intention to compete in something
Example
He decided to **throw his hat into the ring** and run for mayor.
他决定**宣布参选**并竞选市长。
idiom

take stock of

在做决定之前仔细审查情况
Meaning
to review a situation carefully before making decisions
Example
Let’s **take stock of** our priorities this quarter.
让我们在本季度评估我们的优先事项。
phrasal-verb

turn down

拒绝或拒绝某事
Meaning
to reject or refuse something
Example
The minister **turned down** the proposal for increasing taxes.
部长拒绝了增加税收的提案。
idiom

take charge

掌控或承担某事的责任
Meaning
to take control or responsibility for something
Example
She decided to **take charge** of the project herself.
她决定亲自负责这个项目。
idiom

take under one’s wing

照顾某人并帮助他们发展
Meaning
to look after someone and help them develop
Example
The teacher **took the new student under her wing**.
老师**将新学生收养在她的庇护下**。
idiom

top-notch

最高质量的; 极好的
Meaning
of the highest quality; excellent
Example
Your presentation was absolutely **top-notch**.
你的演讲绝对是顶级的。
idiom

the moral compass

一个人或社会对是非善恶的判断力
Meaning
a person's or society’s sense of right and wrong
Example
We must ensure AI doesn’t lose its **moral compass**.
我们必须确保人工智能不会失去它的道德指南针。
phrasal-verb

take over leadership

在组织或团队中承担控制或权力
Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
当董事退休时,他的副手顺利地**接管了领导职务**。
idiom

think big

制定雄心勃勃和有远见的目标
Meaning
to set ambitious and visionary goals
Example
Entrepreneurs must **think big** to make a real impact.
企业家必须**胸怀大志**,才能产生真正的影响。
phrasal-verb

talk out of

说服某人不做某事
Meaning
to persuade someone not to do something
Example
I tried to **talk him out of** quitting his job.
我试图**劝他不要**辞去工作。
phrasal-verb

turn right

向右转
Meaning
to change direction to the right
Example
**Turn right** after the traffic light and go past the gas station.
在红绿灯后右转,经过加油站。
idiom

to be ahead of the curve

比别人更先进
Meaning
to be more advanced than others
Example
Her research was **ahead of the curve** in the field of artificial intelligence.
她的研究在人工智能领域**领先**。
idiom

take the heat

接受批评或责备。
Meaning
to accept criticism or blame.
Example
The manager **took the heat** for the failed project.
经理 **为失败的项目承担了批评**。
idiom

Take it easy

放松,不要太担心。
Meaning
To relax and not worry too much.
Example
**Take it easy**, everything will be fine.
放松,一切都会好起来的。
phrasal-verb

take on too much

接受比自己能处理更多的工作或责任
Meaning
to accept more work or responsibility than one can handle
Example
You’re stressing yourself out because you **take on too much** work.
你因为承担了太多工作而感到压力
idiom

thinking outside the box

以非传统或创造性的方式思考
Meaning
to think in an unconventional or creative way
Example
In the tech world, **thinking outside the box** is crucial to developing innovative solutions.
在技术领域,跳出框框思考对于开发创新解决方案至关重要。
idiom

think on your feet

在压力下做出快速决策或想法
Meaning
to make quick decisions or ideas under pressure
Example
Good leaders can **think on their feet**.
优秀的领导者能够**随机应变**。
idiom

The sun will shine again

坏时光过后,好时光会来临。
Meaning
Better times will come after bad ones.
Example
Don’t worry too much — **the sun will shine again**.
别太担心,太阳会再次照耀。
phrasal-verb

turn around the economy

改善一个正在衰退的经济
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
刺激计划帮助在危机后改善经济。
idiom

to bend the rules

做出例外或不严格遵循法律或规则
Meaning
to make exceptions or not strictly follow the law or rules
Example
Sometimes, officers **bend the rules** to help the needy.
有时,官员们**弯曲规则**以帮助有需要的人。
idiom

till the soil

通过努力工作为未来的成功做准备
Meaning
to prepare for future success by hard work
Example
He spent years **tilling the soil** before his business finally grew.
他花了几年时间**耕作土地**,直到他的生意终于发展起来。
idiom

to be in the spotlight

获得大量的公众关注
Meaning
to receive a lot of public attention
Example
The artist has been **in the spotlight** since her latest exhibition.
自从她最近的展览以来,艺术家一直处于**聚光灯下**。
idiom

tighten your belt

花更少的钱; 节省开支
Meaning
to spend less money; to economize
Example
We’ll have to **tighten our belts** until business improves.
我们必须**勒紧裤带**直到生意改善。
idiom

to reach for the moon

设定一个困难或看似不可能实现的目标
Meaning
to aim for something that is difficult or seemingly impossible to achieve
Example
He decided to **reach for the moon** and apply for the most competitive university.
他决定 **reach for the moon** 并申请最具竞争力的大学。
phrasal-verb

trip up

使某人犯错;犯错
Meaning
to make someone make a mistake; to make an error
Example
The interviewer tried to **trip up** the candidate with tricky questions.
面试官试图通过难题让候选人犯错。
idiom

take a toll

由于压力或过度工作,随着时间的推移造成伤害或损害。
Meaning
to cause harm or damage over time due to stress or overwork
Example
Long working hours can **take a toll** on your health.
长时间工作可能对你的健康造成**take a toll**。
phrasal-verb

tear up at

因情感而流泪
Meaning
to get tears in your eyes due to emotion
Example
He **teared up at** the touching moment in the movie.
他在电影的感人时刻**流泪了**。
idiom

the benefit of the doubt

即使不确定某人是否在说实话,仍然相信某人
Meaning
to believe someone even if you are not sure they are telling the truth
Example
I’ll give him **the benefit of the doubt** and believe his story.
我会给他疑点好处,去相信他的故事。
idiom

The truth will set you free

通过诚实,你可以避免麻烦并感到解脱。
Meaning
By being truthful, you can avoid trouble and feel liberated.
Example
Even though it was hard, **the truth will set you free** in the end.
尽管这很难,**真相会让你自由**,最终。
phrasal-verb

testify against

在法庭上对某人提供证据
Meaning
to give evidence in court against someone
Example
The witness agreed to **testify against** the accused.
证人同意作证反对被告。
phrasal-verb

take effect

开始生效或实施
Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
新的税收法规将从一月起**生效**。
idiom

the apple of one's eye

某人或某事物被深深地珍爱或喜爱
Meaning
someone or something that is cherished or loved deeply
Example
Her son is truly **the apple of her eye**.
她的儿子真的是她眼中的宝贝。
phrasal-verb

transform over time

逐渐改变形式或性质
Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
组织将通过持续创新随时间变化。
idiom

to break out in a cold sweat

突然变得非常紧张或害怕
Meaning
to suddenly become very nervous or afraid
Example
I **broke out in a cold sweat** before giving my first public speech.
我在首次公众演讲前突然感到害怕发冷。
idiom

train of thought

一系列相连的思维
Meaning
a connected series of thoughts
Example
I lost my **train of thought** during the presentation.
我在演示中失去了我的**列车的思维**。
idiom

to break new ground

做一些创新或前所未有的事情
Meaning
to do something innovative or unprecedented
Example
The company’s new app **broke new ground** in terms of user experience.
该公司的新应用程序在用户体验方面**开辟了新天地**。
phrasal-verb

tie up

完成安排的最后细节
Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
我们只需要在活动之前**整理**几个松散的细节。
idiom

take center stage

成为焦点
Meaning
to be the main focus of attention
Example
The issue of climate change **took center stage** at the conference.
气候变化问题在会议中成为焦点。
phrasal-verb

tune out from

停止关注压力的事情;精神上脱离
Meaning
to stop paying attention to stressful things; to mentally disconnect
Example
I sometimes **tune out from** work emails on weekends to recharge.
有时我在周末会停止关注工作邮件,来充电。
idiom

The shot heard around the world

一个具有全球意义或影响的事件。
Meaning
An event with worldwide significance or impact.
Example
The invention of the internet was **the shot heard around the world** in communication.
互联网的发明是通信领域中具有全球影响的事件。
idiom

true colors

一个人的真实本性或意图
Meaning
someone’s real character or intentions
Example
He showed his **true colors** when he lied to me.
他撒谎时显露出了他的**真面目**。
idiom

the nuts and bolts

某事的基本实用细节
Meaning
the basic practical details of something
Example
We discussed **the nuts and bolts** of the new software project.
我们讨论了新软件项目的基本实用细节。
phrasal-verb

tag along with

加入某人,特别是没有邀请,参与在线或现实生活中的活动
Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
他喜欢在直播期间**tag along with**网红。
idiom

the bottom line

最重要的事实或结果
Meaning
the most important fact or result
Example
The **bottom line** is that we need to increase our profits.
最重要的是我们需要增加我们的利润。
idiom

the proof is in the pudding

事物的真正价值只有在使用时才能判断
Meaning
the real value of something can only be judged when it's put to use
Example
He claims the app is great, but **the proof is in the pudding**.
他说这个应用很好,但用过之后才能见真章。
idiom

take it to the bank

确信某事是真的或将会发生
Meaning
to be certain that something is true or will happen
Example
You can **take it to the bank** that he’ll deliver on his promise.
你可以**确定**他会履行他的承诺。
idiom

The devil is in the details

小细节往往是最重要或最麻烦的。
Meaning
Small details are often the most important or problematic.
Example
The overall concept was great, but **the devil is in the details**.
整体概念很好,但**魔鬼藏在细节中**。
idiom

to sketch out

画出某物的大致计划或轮廓
Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
导演在拍摄开始之前画出了概念。
phrasal-verb

throw on

匆忙而不小心地穿上衣服
Meaning
to put on clothes quickly and carelessly
Example
She just **threw on** a sweater and ran out the door.
她只是**穿上**了一件毛衣然后跑出门。
phrasal-verb

tie nations together through

通过共享经济活动联系国家
Meaning
to link countries through shared economic activities
Example
Free trade agreements **tie nations together through** common benefits.
自由贸易协议**通过**共同的利益把各国联系在一起。
idiom

to go viral

迅速传播,尤其是在网上
Meaning
to spread rapidly, especially online
Example
The new research paper **went viral** on social media.
这篇新研究论文在社交媒体上**迅速传播**。
phrasal-verb

think back on

回忆或记得过去的事情
Meaning
to remember or recall something from the past
Example
When I **think back on** that day, I realize how careless I was.
当我回想起那一天时,我意识到自己有多么粗心。
phrasal-verb

take time out

花时间远离工作或压力休息
Meaning
to spend time resting away from work or pressure
Example
You should **take time out** to recharge and relax.
你应该**抽时间休息**,以便重新充电和放松。
idiom

The waiting game

一种你必须等待某事发生的情况。
Meaning
A situation in which you must wait for something to happen.
Example
It’s all about **the waiting game** when you’re looking for a job.
当你找工作时,这一切都是关于等待游戏。
phrasal-verb

turn failure into

将失败转化为学习或成功的机会
Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
他试图将失败转化为他下一个项目的动力。
idiom

trust issues

由于过去的经历,难以信任他人
Meaning
difficulty trusting others due to past experiences
Example
He has **trust issues** after being betrayed once.
他在被背叛一次后有了**信任问题**。
idiom

to make a splash

吸引大量注意力或产生重大影响
Meaning
to attract a lot of attention or make a big impact
Example
Her new book **made a splash** in the literary world.
她的新书在文学界引起了轰动。
idiom

the green-eyed monster

嫉妒具象化或描述为一种毁灭性力量
Meaning
jealousy personified or described as a destructive force
Example
Don't let **the green-eyed monster** ruin your friendship.
不要让**绿眼怪物**毁了你的友谊。
phrasal-verb

talk back

粗鲁地回答; 与权威争论
Meaning
to reply rudely; to argue with authority
Example
Don’t **talk back** to your teacher like that!
不要那样**顶嘴**你的老师!
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**,以保持团队的专注。
phrasal-verb

take on responsibility

承担责任
Meaning
to accept a duty or task
Example
He decided to **take on responsibility** for the new client.
他决定承担新客户的责任。
idiom

the smoking gun

一项清晰证明有罪的证据
Meaning
a piece of evidence that clearly proves guilt
Example
The email was **the smoking gun** in the corruption case.
电子邮件是腐败案件中的**关键证据**。
phrasal-verb

take care of

对某人或某事负责
Meaning
to be responsible for someone or something
Example
My sister **takes care of** our younger brother when our parents are away.
当我们的父母不在时,我妹妹照顾我们的小弟弟。
phrasal-verb

touch on

简要提及或讨论一个话题
Meaning
to briefly mention or discuss a subject
Example
She only **touched on** the topic during her speech.
她在演讲中只是简单地提及了这个话题。
idiom

time flies

时间过得非常快
Meaning
time passes very quickly
Example
**Time flies** when you’re having fun.
当你玩得开心时,时间飞逝
idiom

talk at cross purposes

在谈论不同的事情时误解彼此
Meaning
to misunderstand each other when talking about different things
Example
I think we’re **talking at cross purposes**—I meant next week, not this one.
我认为我们**在各自说错话**——我指的是下周,不是这一周。
idiom

take pride in yourself

为自己是谁或做什么而感到自豪
Meaning
to feel proud of who you are or what you do
Example
Always **take pride in yourself** and your achievements.
始终要**为自己和自己的成就感到自豪。**
phrasal-verb

take forward

将计划或项目推进到下一阶段
Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
我们需要强有力的领导来推进创新议程。
idiom

to err is human

每个人都会犯错误;不完美是自然的
Meaning
everyone makes mistakes; it’s natural to be imperfect
Example
**To err is human**, but to learn from errors is wisdom.
犯错是人类的本性,但从错误中学习就是智慧
idiom

to hit it off

迅速成为好朋友
Meaning
to quickly become good friends
Example
We **hit it off** the moment we met.
我们一见面就成了好朋友。
idiom

tip off

秘密地提供信息或警告
Meaning
to secretly give information or a warning
Example
A neighbor **tipped off** the police about the noise.
一位邻居秘密地向警察通报了噪音。
idiom

the jury is still out

决策尚未做出
Meaning
a decision has not yet been made
Example
**The jury is still out** on whether the new policy will work.
**陪审团仍未作出决定** 是否新的政策会有效。
idiom

think twice

在采取行动之前仔细重新考虑一些事情
Meaning
to reconsider something carefully before acting
Example
You should **think twice** before making that deal.
在做这个交易之前你应该**三思而后行**。
phrasal-verb

toy with

不认真地考虑一个想法,没有严肃的意图
Meaning
to consider an idea casually without serious intention
Example
He’s been **toying with** the idea of developing a creative AI tool.
他一直在**玩弄**开发创意AI工具的想法。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时,你应该总是**礼貌地表示感谢**。
idiom

the sky's the limit

你能取得的成就没有限制
Meaning
there is no limit to what you can achieve
Example
With talent and hard work, **the sky’s the limit** for you.
只要有天赋和努力,你能达到的高度没有上限。
idiom

That’s for sure

用于强烈确认同意
Meaning
Used to strongly confirm agreement
Example
He’s a great leader — **that’s for sure**.
他是一个伟大的领导者 — 这是真的。
phrasal-verb

tidy up after

在别人使用过之后清理和整理一个空间
Meaning
to clean and organize a space after someone else has used it
Example
After dinner I always **tidy up after** the kids before sitting down.
晚餐后,我总是收拾孩子们用过的地方,然后坐下来。
idiom

Talk through your hat

说胡话或谈论自己了解甚少的事物。
Meaning
To speak nonsense or about something one knows little about.
Example
He was **talking through his hat** about quantum physics.
他在 **胡说八道** 量子物理。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
phrasal-verb

take away

移除某物;让某人学习或记住某事
Meaning
to remove something; to make someone learn or remember something
Example
What did you **take away** from the meeting?
你从会议中学到了什么?
phrasal-verb

type up

使用计算机编写或准备某物
Meaning
to write or prepare something using a computer
Example
He quickly **typed up** the message and sent it.
他迅速写了消息并发送了它。
idiom

Tell the truth and shame the devil

永远说出真相,即使这很困难或冒险。
Meaning
Always speak the truth, even when it’s hard or risky.
Example
Just **tell the truth and shame the devil**, even if it hurts.
只要**说出真相,让魔鬼羞愧**,即使它会伤害。
idiom

to break the ice

在尴尬的情况下开始友好的对话
Meaning
to start a friendly conversation in an awkward situation
Example
To **break the ice**, I told a joke.
为了**打破僵局**,我讲了一个笑话。
idiom

take the scenic route

选择一条更长或更美的路线旅行
Meaning
to choose a longer or more beautiful way to travel
Example
Let’s **take the scenic route** through the mountains.
让我们沿着山间的风景路线走吧。
idiom

take your breath away

使某人非常惊讶或印象深刻
Meaning
to surprise or impress someone very much
Example
The beauty of the sunset will **take your breath away**.
夕阳的美丽会让你屏息。
phrasal-verb

tap into new markets

开始在新的地区或国家销售
Meaning
to start selling in new regions or countries
Example
The company is trying to **tap into new markets** in Asia and Africa.
公司正在努力进入亚洲和非洲的新市场。
idiom

to fall head over heels

深深地爱上
Meaning
to fall deeply in love
Example
He **fell head over heels** for her the moment they met.
他**深深地爱上**了她,当他们见面时。
phrasal-verb

tune in to others

注意并理解他人的情感
Meaning
to pay attention to and understand others’ emotions
Example
Emotionally intelligent people **tune in to others** naturally.
情商高的人自然会注意并理解他人的情感。
idiom

tickled pink

非常高兴或愉快
Meaning
very pleased or delighted
Example
She was **tickled pink** by the surprise gift.
她因收到惊喜礼物而**非常高兴**。
idiom

talk down to someone

以高高在上的态度与别人说话,好像他们不聪明
Meaning
to speak to someone as if they are less intelligent
Example
He always **talks down to** his coworkers, which is rude.
他总是以高高在上的态度和同事说话,这很无礼。
idiom

things are looking up

情况正在改善
Meaning
the situation is improving
Example
After a tough year, **things are looking up** for our business.
经过艰难的一年,**事情正在变好**,我们的生意也开始好转。
idiom

there’s always tomorrow

未来你将有另一次机会
Meaning
you’ll have another chance in the future
Example
Don’t be sad about today’s failure — **there’s always tomorrow**.
不要为今天的失败感到难过——明天总会有机会。
phrasal-verb

take inspiration from

从某物中获取创造性的想法或动机
Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
许多时尚设计师**从大自然中获得灵感**。
idiom

take the bull by the horns

直面困难的情况,直接且勇敢地应对
Meaning
to face a difficult situation directly and with courage
Example
She decided to **take the bull by the horns** and confront her manager.
她决定 **勇敢地面对挑战**,直接与经理对抗。
idiom

throw under the bus

指责别人以保全自己。
Meaning
to blame someone else to save yourself.
Example
He **threw his colleague under the bus** to avoid punishment.
他**把同事推到公交车下**以避免惩罚。
idiom

throw in the towel

放弃或退出
Meaning
to give up or quit
Example
After many failures, he **threw in the towel**.
经历多次失败后,他放弃了。
idiom

to push the envelope

超越常规的限制;创新
Meaning
to go beyond the usual limits; to innovate
Example
In the world of AI, companies must **push the envelope** to stay competitive.
在人工智能的世界里,企业必须**突破极限**才能保持竞争力。
phrasal-verb

throw off

摆脱某物;从控制或疾病中解放出来
Meaning
to get rid of something; to free oneself from control or illness
Example
It took him weeks to **throw off** the flu.
他花了几个星期才能**摆脱**流感。
idiom

take the stand

在法庭上作证
Meaning
to testify in court
Example
The witness will **take the stand** tomorrow morning.
证人明天早上将在法庭上作证。
idiom

to orbit around

完全专注于某事或围绕某事旋转
Meaning
to be completely focused or revolve around something
Example
He seemed to **orbit around** the idea of becoming a successful entrepreneur.
他似乎在**围绕**成为成功企业家的想法旋转。
phrasal-verb

turn away from

停止做某事或停止参与其中
Meaning
to stop doing or being involved in something
Example
He decided to **turn away from** politics.
他决定放弃政治。
idiom

the life of the party

一个充满活力、娱乐性且成为社交聚会焦点的人
Meaning
a person who is lively, entertaining, and the center of attention at social gatherings
Example
Everyone loves Tom because he’s always **the life of the party**.
每个人都喜欢汤姆,因为他总是聚会的灵魂。
phrasal-verb

turn back

返回; 回到你来的方向
Meaning
to go back in the direction you came from
Example
We had to **turn back** because of the heavy rain.
由于大雨,我们不得不返回。
idiom

trailblaze

第一个做某事或引领道路
Meaning
to be the first to do something or lead the way
Example
She is a **trailblazer** in the tech industry.
她是科技行业的**开拓者**。