top off with
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phrasal-verb

top off with

通过添加最后的点缀来完成某事
Meaning
to finish something by adding a final touch
Example
We always **top off with** fresh herbs before serving the soup.
我们总是在上菜前用新鲜的香草做最后的点缀。
idiom

pull rank

利用自己的权力获得优势
Meaning
to use one's authority to gain an advantage
Example
He **pulled rank** to get the last seat on the plane.
他利用职权得到了飞机上的最后一个座位。
idiom

a penny saved is a penny earned

节省钱就像赚取钱一样有价值
Meaning
saving money is just as valuable as earning it
Example
My grandfather always said, '**a penny saved is a penny earned**.'
我的祖父总是说，'一分钱省下就是一分钱赚到。'
phrasal-verb

stick up for

捍卫或支持某人的意见或权利
Meaning
to defend or support someone’s opinion or right
Example
He always **sticks up for** his friends when they are criticized.
当他们被批评时，他总是为他的朋友辩护。
phrasal-verb

pull back from

停止做太多事情或承受过多压力
Meaning
to stop yourself from doing too much or taking on too much stress
Example
She decided to **pull back from** some projects to manage her workload.
她决定从一些项目中撤退，以管理她的工作负担。
idiom

doomscrolling

不断浏览负面新闻或在线的负面内容
Meaning
endlessly scrolling through bad news or negative content online
Example
I stayed up late **doomscrolling** last night.
昨晚我熬夜在**doomscrolling**。
phrasal-verb

spin up for

为处理某事而准备系统或资源
Meaning
to prepare systems or resources to handle something
Example
We **spin up for** big launches by testing backup servers early.
我们通过提前测试备份服务器来为大规模启动做准备。
phrasal-verb

drop through

未按计划发生或失败
Meaning
to fail or not happen as planned
Example
Our plan to travel abroad this year has **dropped through** due to budget issues.
由于预算问题，我们今年的出国计划**失败**了。
idiom

still waters run deep

安静或平静的人往往有深刻的想法或情感
Meaning
quiet or calm people often have deep thoughts or emotions
Example
He may seem quiet, but remember, **still waters run deep**.
他可能看起来很安静，但要记住，**静水流深**。
idiom

lost in the moment

完全沉浸在你正在做的事情中
Meaning
to be completely absorbed in what you’re doing
Example
She was **lost in the moment** while painting her favorite landscape.
她在画她最喜欢的风景时，完全沉浸在那个时刻。
phrasal-verb

work toward mastery

通过不断的练习和提高直到变得非常熟练
Meaning
to practice and improve until becoming very skilled
Example
She is **working toward mastery** in public speaking.
她正在朝着公众演讲的精通努力。
phrasal-verb

sit through

坚持直到结束某个长时间或无聊的事情
Meaning
to stay until the end of something that is long or boring
Example
We had to **sit through** a three-hour seminar on research methods.
我们不得不**坚持到底**参加一个关于研究方法的三小时研讨会。
phrasal-verb

go after

追求或尝试得到某物；追赶某人
Meaning
to pursue or try to get something; to chase someone
Example
He decided to **go after** his dream of becoming a doctor.
他决定追求成为医生的梦想。
phrasal-verb

cut across inequalities

影响或涉及所有社会和经济层次的人
Meaning
to affect or involve people of all social and economic levels
Example
Climate change issues **cut across inequalities** and impact everyone.
气候变化问题**跨越不平等**并影响每个人。
idiom

come into one's own

达到成熟或充分发挥潜力
Meaning
to reach a stage of maturity or full potential
Example
She really **came into her own** after starting her own business.
她在开始自己的事业后真正发挥了全部潜力。
idiom

clear your head

暂时停止思考某事并放松
Meaning
to stop thinking about something for a while and relax
Example
After a stressful week, I like to take a walk to **clear my head**.
在一周的压力之后，我喜欢散步来**清理头脑**。
idiom

blind experiment

一种不让参与者知道某些信息以避免偏见的测试
Meaning
a test conducted without participants knowing certain information to prevent bias
Example
The scientists conducted a **blind experiment** to ensure accuracy.
科学家们进行了一项**盲实验**以确保准确性。
idiom

get back on track

在犯错或遇到挫折后重回正轨
Meaning
to return to the right path after a mistake or setback
Example
After a few mistakes, she managed to **get back on track**.
经过一些错误后，她重新回到了正轨。
phrasal-verb

network with

与他人建立职业或社交联系
Meaning
to make professional or social connections with others
Example
She actively **networks with** leaders from different countries.
她积极与来自不同国家的领导人建立联系。
idiom

scared out of one's wits

非常害怕
Meaning
to be very frightened
Example
The loud thunder **scared me out of my wits**.
巨大的雷声把我吓坏了。
phrasal-verb

wrap up the project

完成或完成某事
Meaning
to finish or complete something
Example
We need to **wrap up the project** by the end of this week.
我们需要在本周末之前完成项目。
idiom

leave no stone unturned

为实现目标而做一切可能的事情
Meaning
to do everything possible to achieve a goal
Example
The police **left no stone unturned** in their search for the missing child.
警方在寻找失踪儿童时**不遗余力**。
idiom

trailblazer

第一个做创新事物的人
Meaning
a person who is the first to do something innovative
Example
Elon Musk is often seen as a **trailblazer** in the tech industry.
埃隆·马斯克常被视为科技行业的**trailblazer**。
phrasal-verb

step up exports

增加在国外销售的商品数量
Meaning
to increase the amount of goods sold abroad
Example
The country aims to **step up exports** to reduce the trade deficit.
该国的目标是**增加出口**以减少贸易赤字。
phrasal-verb

put across

清晰地传达一个想法
Meaning
to communicate an idea clearly
Example
She always manages to **put across** her ideas effectively.
她总是能够有效地传达她的想法。
idiom

grow by leaps and bounds

快速增长或改善
Meaning
to grow or improve very quickly
Example
The company has **grown by leaps and bounds** in the last year.
公司在去年取得了飞速的发展。
phrasal-verb

hum along

闭上嘴唇边听边哼唱旋律
Meaning
to make a sound with your lips closed while listening to a tune
Example
He **hummed along** to the melody playing in the background.
他跟着背景音乐哼唱。
phrasal-verb

call off

取消某事
Meaning
to cancel something
Example
We had to **call off** the meeting because the manager was sick.
因为经理生病，我们不得不取消会议。
idiom

get on the same page

就某事达成一致或以相同的方式理解某事
Meaning
to agree on something or understand something in the same way
Example
Before starting the project, we need to **get on the same page** about the goals.
在开始项目之前，我们需要在目标上**达成一致**。
idiom

a pipe dream

一个不现实或不可能的梦想
Meaning
an unrealistic or impossible dream
Example
Owning a private island is just **a pipe dream** for most people.
拥有一个私人岛屿对大多数人来说只是 **一个不现实的梦想**。
phrasal-verb

soak up

完全吸收并享受经历
Meaning
to absorb and enjoy an experience fully
Example
We sat by the sea to **soak up** the peaceful atmosphere.
我们坐在海边享受宁静的氛围。
idiom

code of ethics

一组指导人工智能开发或使用的道德原则
Meaning
a set of moral principles guiding AI development or usage
Example
Developers must follow a strict **code of ethics** in AI research.
开发者必须在人工智能研究中遵守严格的**道德规范**。
idiom

a couch potato

一个花很多时间坐着看电视的人
Meaning
a person who spends a lot of time sitting and watching TV
Example
He’s become **a couch potato** since he lost his job.
他自从失去工作后，变成了**一块沙发土豆**。
idiom

more luck than sense

因为运气而成功，而不是因为智慧
Meaning
successful because of luck, not intelligence
Example
He survived the accident—he’s got **more luck than sense**.
他在事故中幸存下来——他有 **更多的运气而非智慧**。
idiom

crybaby

一个容易抱怨或哭泣的人
Meaning
someone who complains or cries easily
Example
Don’t be a **crybaby**, it’s just a small scratch.
不要做一个**爱哭鬼**，这只是一个小小的擦伤。
idiom

hold accountable

让某人为他们的行为负责
Meaning
to make someone responsible for their actions
Example
Managers should be **held accountable** for their team's results.
经理应该为他们团队的结果**承担责任**。
phrasal-verb

puzzle over

尝试理解令人困惑的事情
Meaning
to try to understand something that is confusing
Example
He **puzzled over** the strange message all night.
他整晚都在尝试理解那条奇怪的信息。
phrasal-verb

grow apart

随着时间的推移，与某人情感上疏远
Meaning
to become distant from someone emotionally over time
Example
After years, they **grew apart** because of different interests.
多年后，他们因兴趣不同而渐行渐远。
idiom

get to the bottom of

找到问题的真正原因
Meaning
to find the real cause of a problem
Example
The manager promised to **get to the bottom of** the issue.
经理承诺会找到问题的根本原因。
idiom

bird’s eye view

从高处看到的视角；概览
Meaning
a view from a high position; an overview
Example
We got a **bird’s eye view** of the city from the tower.
我们从塔楼上得到了城市的**鸟瞰视角**。
idiom

bite someone’s head off

无缘无故地生气对待某人
Meaning
to speak angrily to someone without reason
Example
I just asked a question, no need to **bite my head off**!
我只是问了一个问题，没必要**对我发火**!
idiom

hold the vision

保持明确的方向感或目标
Meaning
to maintain a clear sense of direction or goal
Example
Leaders who **hold the vision** can guide their teams through difficult times.
那些**保持愿景**的领导者，能够带领他们的团队度过困难时期。
phrasal-verb

lash out at work

在工作场所激烈表达愤怒
Meaning
to express anger sharply in the workplace
Example
It's better to breathe than to **lash out at work** over a comment.
最好深呼吸，而不是因为一句评论在工作中发火。
idiom

call the tune

掌控; 做出重要决定
Meaning
to be in control; to make important decisions
Example
In this company, the investors **call the tune**.
在这家公司，投资者做出重要决策。
phrasal-verb

stand firm on

坚持自己的信仰或决策
Meaning
to remain strong in one's beliefs or decisions
Example
True leaders **stand firm on** their principles even under pressure.
真正的领导者在压力下依然**坚守立场**。
idiom

Don’t lose heart

不要灰心。
Meaning
Don’t become discouraged.
Example
Even if you fail once, **don’t lose heart**.
即使你失败一次，也不要灰心。
phrasal-verb

put aside

为未来使用而存钱
Meaning
to keep money for future use
Example
Try to **put aside** a little money every month.
试着每个月存一点钱。
idiom

Seize the day

把握现在的时刻
Meaning
to take advantage of the present moment
Example
She believes in living life to the fullest and always tries to **seize the day**.
她相信充分活出自己，并且总是试图 **抓住今天**。
phrasal-verb

calm things down

冷静下来
Meaning
to make a tense or angry situation more peaceful
Example
He tried to **calm things down** before it got worse.
他试图在情况变得更糟之前冷静下来。
idiom

shore up

加强或支持某事
Meaning
to strengthen or support something
Example
They’re investing to **shore up** the rural clinics.
他们正在投资以加强农村诊所。
idiom

out of bounds

不允许或超出可接受的限制
Meaning
not allowed or beyond acceptable limits
Example
His rude comment was **out of bounds**.
他的粗鲁评论超出了界限
phrasal-verb

carry forward lessons

将过去的经验应用到当前
Meaning
to apply what you learned from past experiences
Example
We **carry forward lessons** from each launch into the next sprint.
我们将在每次发布中吸取经验教训，并将其应用到下一个冲刺。
phrasal-verb

think back to

回想或记住过去的事情
Meaning
to recall or remember something from the past
Example
I often **think back to** the lessons my parents taught me.
我常常回想我父母教我的课程。
phrasal-verb

plug into system

将设备连接到电源或系统
Meaning
to connect a device to a power source or system
Example
Just **plug the printer into the system** to start using it.
只需**将打印机插入系统**即可开始使用。
idiom

in black and white

书面形式; 明确声明
Meaning
in written form; clearly stated
Example
The rules are clearly written **in black and white**.
规则明确写成了 **黑白分明**。
idiom

get to the bottom of something

了解或解决某事的真正原因
Meaning
to understand or solve the real cause of something
Example
We need to **get to the bottom of this issue** to prevent it from happening again.
我们需要弄清这个问题的真正原因，以防再次发生。
idiom

hand down

把某样东西传给下一代
Meaning
to pass something to someone of a later generation
Example
My grandmother **handed down** this recipe to me.
我的祖母把这份食谱**传给**了我。
phrasal-verb

break past fear

克服恐惧并采取勇敢的行动
Meaning
to overcome fear and take courageous action
Example
You can only grow when you **break past fear** and take risks.
只有当你**克服恐惧**并承担风险时，你才能成长。
idiom

show one's true colors

揭示一个人的真实性格或感情，通常是在隐藏之后
Meaning
to reveal one's true character or feelings, often after a period of hiding them
Example
He finally **showed his true colors** when he volunteered at the charity event.
他在慈善活动中做志愿者时终于展现了他的真实面目。
phrasal-verb

rise above failure

克服失败并继续朝着目标努力
Meaning
to overcome failure and continue striving towards goals
Example
True leaders **rise above failure** and inspire others to do the same.
真正的领导者克服失败并激励他人做同样的事情。
phrasal-verb

cross over

从某一侧到另一侧
Meaning
to go from one side to the other side of something
Example
**Cross over** the bridge to get to the other side of the river.
穿过桥梁到达河流的另一侧。
phrasal-verb

find out

发现信息
Meaning
to discover information
Example
I need to **find out** what time the meeting starts.
我需要**找出**会议开始的时间。
idiom

ahead of the pack

比竞争对手更成功
Meaning
to be more successful than competitors
Example
Her innovative ideas always keep her **ahead of the pack**.
她的创新想法总是让她保持在竞争对手之前。
idiom

blow your mind

极大地打动或震撼某人
Meaning
to impress or amaze someone greatly
Example
The new AI technology will **blow your mind**.
新的人工智能技术将让你震惊。
idiom

You can say that again

用于强烈同意某人
Meaning
Used to strongly agree with someone
Example
‘It’s been a long day.’ ‘**You can say that again!**’
‘今天真是漫长的一天。’ ‘**你说得对！**’
idiom

jump the shark

当某事物的质量或受欢迎程度开始下降时
Meaning
when something begins to decline in quality or popularity
Example
The show **jumped the shark** after season five.
这个节目在第五季之后**跳过了鲨鱼**。
idiom

break into a market

成功进入一个新的市场或行业
Meaning
to successfully enter a new market or industry
Example
The company is trying to **break into the Asian market**.
公司正在尝试进入亚洲市场。
phrasal-verb

point around

展示多个方向或地点
Meaning
to show multiple directions or places
Example
The guide **pointed around** the historical landmarks.
导游**指向周围**的历史地标。
idiom

build trust

在关系中建立或发展信任
Meaning
to create or develop trust in a relationship
Example
It takes time to **build trust** with new people.
与新的人建立信任需要时间。
idiom

Two heads are better than one

合作能取得更好的结果。
Meaning
Working together gives better results.
Example
**Two heads are better than one**, let’s solve it together.
三个臭皮匠，顶个诸葛亮。我们一起解决吧。
phrasal-verb

trip over

做事时犯下疏忽的错误
Meaning
to make a careless mistake while doing something
Example
I **tripped over** my words during the speech.
我在演讲时绊倒了我的话
phrasal-verb

fight your way through

尽管面临反对或困境，依然坚定不移地继续前进
Meaning
to continue with determination despite opposition or hardship
Example
He had to **fight his way through** years of struggle to achieve success.
他必须**拼搏前进**，经过多年的奋斗，才取得成功。
phrasal-verb

turn off lights

在不需要时关闭灯光以节省能源
Meaning
to switch off lights when not needed to save energy
Example
Employees are encouraged to **turn off lights** when leaving the office.
鼓励员工在离开办公室时**关闭灯光**。
idiom

hope against hope

即使看起来不可能也继续抱有希望
Meaning
to continue hoping even when it seems impossible
Example
They **hoped against hope** that their team would win.
他们仍然怀着希望，希望他们的团队能获胜。
idiom

the next big thing

即将变得非常受欢迎或成功的事物
Meaning
something that will become extremely popular or successful soon
Example
Everyone thinks blockchain is **the next big thing**.
每个人都认为区块链是下一个大事件。
phrasal-verb

cut in

在别人说话时打断他们
Meaning
to interrupt someone while they are speaking
Example
Please don’t **cut in** when others are making their points.
请不要在别人阐述观点时打断他们。
idiom

break away

从小组或常规中分离
Meaning
to separate from a group or routine
Example
She plans to **break away** from the commute by working remotely twice a week.
她计划通过每周远程工作两次来**break away**通勤。
idiom

a peaceful resolution

一个平静地解决冲突的方案
Meaning
a solution that resolves a conflict calmly
Example
They reached **a peaceful resolution** after several discussions.
经过几次讨论，他们达成了**和平解决方案**。
idiom

at the end of the day

当一切都考虑到时；最终
Meaning
when everything is considered; ultimately
Example
**At the end of the day**, teamwork solved the problem.
最终，团队合作解决了问题。
idiom

keep out

防止某人或某物进入
Meaning
to prevent someone or something from entering
Example
Close the windows to **keep out** the dust during the renovation.
在翻新期间，关上窗户以防止灰尘进入。
idiom

Patience is bitter, but its fruit is sweet

虽然等待很苦，但结果是甜的。
Meaning
Although waiting is hard, it results in good outcomes.
Example
It might be tough, but **patience is bitter, but its fruit is sweet**.
这可能很难，但**耐心是苦的，但它的果实是甜的。**
idiom

dirty politics

被认为不诚实或不道德的政治活动
Meaning
political activities that are considered dishonest or unethical
Example
His campaign was full of **dirty politics**, using false information to attack his opponent.
他的竞选充满了**dirty politics**，利用虚假信息攻击对手。
idiom

hammer home

强调某事
Meaning
to emphasize something forcefully
Example
The trainer **hammered home** the importance of rest.
教练**强调**休息的重要性。
phrasal-verb

speak against

批评或表达对某事或某人的反对意见
Meaning
to criticize or express opposition to something or someone
Example
He **spoke against** the policy in the meeting.
他在会议上**反对**这项政策。
phrasal-verb

integrate with

与另一个系统结合或共同工作
Meaning
to combine or work together with another system
Example
Our app can **integrate with** multiple payment gateways.
我们的应用可以**集成与**多个支付网关。
phrasal-verb

take over as

接替之前由他人担任的职位或责任
Meaning
to assume a new position or responsibility previously held by someone else
Example
She will **take over as** the new HR manager next month.
她将于下个月接任新的HR经理。
phrasal-verb

fall out

争吵; 停止做朋友
Meaning
to have an argument; to stop being friends
Example
They **fell out** over a small misunderstanding.
他们因为一个小误会而**不再是朋友**。
phrasal-verb

open up to joy

让自己感受到幸福和积极性
Meaning
to allow yourself to feel happiness and positivity
Example
When you **open up to joy**, life becomes brighter.
当你**向喜悦敞开心扉**时，生活变得更加光明。
phrasal-verb

cut through

快速通过某物；使某事更容易理解
Meaning
to move quickly through something; to make something easier to understand
Example
The boat **cut through** the calm water easily.
船轻松地穿过了平静的水面。
phrasal-verb

talk over someone

说话声音比另一个人大，以至于听不见对方
Meaning
to speak louder than another person so they cannot be heard
Example
Stop **talking over** others; it's hard to understand anyone.
停止打断别人讲话；很难理解任何人。
phrasal-verb

blow over

变得不那么严重，并最终没有造成重大损害而结束
Meaning
to become less serious and eventually end without major harm
Example
Most small arguments **blow over** with time.
大多数小争论随着时间的推移自我化解。
idiom

get the creative juices flowing

开始变得有创意或富有想象力
Meaning
to start being creative or imaginative
Example
A walk in nature helps me **get the creative juices flowing**.
在大自然中散步帮助我激发创意。
phrasal-verb

write to

发送信件或信息以表达感激或感谢
Meaning
to send a letter or message to express gratitude or appreciation
Example
I plan to **write to** my old professor to thank him for his support.
我计划给我的老教授写信，感谢他给予的支持。
idiom

silver surfer

经常使用互联网的老年人
Meaning
an older person who uses the internet regularly
Example
My grandmother is a **silver surfer** who loves social media.
我的祖母是一位喜欢社交媒体的银色冲浪者。
phrasal-verb

wind yourself down

在忙碌或紧张之后放松
Meaning
to relax after being busy or stressed
Example
After a long day, I like to **wind myself down** with some calming music.
经过长时间的一天，我喜欢通过一些轻松的音乐来**wind myself down**。
idiom

on the beat

警察的常规巡逻路线
Meaning
a police officer's regular patrol route
Example
The officer was **on the beat** when he spotted the suspect.
当警官在巡逻时，他发现了嫌疑人。
phrasal-verb

stay connected with

与某人保持情感或沟通联系
Meaning
to maintain an emotional or communicative link with someone
Example
Even after moving abroad, she **stays connected with** her old friends.
即使搬到国外，她仍然**保持联系与**她的老朋友。
phrasal-verb

bridge over traditions

在不同传统信仰或实践之间找到共同点
Meaning
to find common ground between different traditional beliefs or practices
Example
The event aimed to **bridge over traditions** and promote harmony.
该活动旨在打破传统之间的壁垒，并促进和谐。
idiom

Hold your head high

即使失败或困难之后，也要保持自信和自豪。
Meaning
To be proud and confident even after failure or hardship.
Example
Even after losing, she **held her head high**.
即使输了，她也昂首挺胸。
idiom

have words with

与某人争吵或不同意
Meaning
to argue or disagree with someone
Example
She **had words with** her boss about the new schedule.
她与老板就新日程发生了争执。
phrasal-verb

phase into

随着时间的推移逐渐引入或开始某事
Meaning
to introduce or begin something gradually over time
Example
The company plans to **phase into** a new training system for employees.
公司计划逐步为员工引入新的培训系统。
phrasal-verb

build back up

在遭遇挫折后恢复情感或心理上的力量
Meaning
to regain emotional or mental strength after a setback
Example
He slowly began to **build back up** after his depression.
他在经历了抑郁症后慢慢开始恢复力量。
phrasal-verb

join in the fun

参加愉快的活动
Meaning
to participate in an enjoyable activity
Example
Even the shy guests **joined in the fun** after a while.
即使是害羞的客人也很快加入了欢乐。
idiom

throw a wrench into the works

破坏或使事情复杂化
Meaning
to disrupt or complicate something
Example
The sudden resignation of the minister threw a **wrench into the works** of the peace negotiations.
部长的突然辞职使和平谈判**throw a wrench into the works**。
phrasal-verb

find in

在某人或某物中看到或识别出一种特质或特点
Meaning
to see or recognize a quality or feature in someone or something
Example
She **finds in** him a true friend she can trust.
她在他身上找到了一个可以信任的真正朋友。
phrasal-verb

bring over

说服某人接受你的观点
Meaning
to persuade someone to your point of view
Example
I finally **brought her over** to my side of the argument.
我终于把她说服了，支持我这边的观点。
idiom

Open a can of worms

开始做一些会带来许多新问题的事情。
Meaning
To start something that creates many new problems.
Example
By questioning the policy, he **opened a can of worms**.
通过质疑政策，他**打开了一罐蠕虫**。
idiom

have a blast

度过愉快的时光
Meaning
to have a really good time
Example
We **had a blast** at the concert last night!
我们在昨晚的音乐会上玩得很开心！
idiom

sign off on

正式批准某事
Meaning
to formally approve something
Example
The director needs to **sign off on** the final budget.
导演需要**签署**最终预算。
idiom

All hands on deck

每个人都必须一起工作或帮助完成任务。
Meaning
Everyone must work together or help with a task.
Example
We need **all hands on deck** to finish this project by tomorrow.
我们需要 **所有人一起行动** 来在明天之前完成这个项目。
phrasal-verb

grow toward success

在实现成功的过程中逐渐发展
Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
你通过每一课的学习，正朝着成功前进。
phrasal-verb

bounce within

在内部管理情绪，而不将它们外露
Meaning
to manage emotions internally without expressing them outwardly
Example
He tends to **bounce within** instead of sharing his struggles.
他倾向于**bàowǔ wìtín**，而不是分享他的挣扎。
phrasal-verb

get together

与家人或朋友社交性地见面
Meaning
to meet with family or friends socially
Example
Our whole family **gets together** every New Year’s Eve.
我们全家每年除夕都**聚在一起**。
idiom

clash of wills

两个决心坚定的人之间的冲突
Meaning
a conflict between two determined people
Example
It was a **clash of wills** between the manager and the employee.
这是经理和员工之间的**克拉什 夫 威尔斯**。
idiom

act of kindness

帮助他人的单一好行为或姿势
Meaning
a single good deed or gesture to help others
Example
That was such a beautiful **act of kindness**.
那真是一个美丽的善举。
idiom

no pain, no gain

没有痛苦就没有收获
Meaning
you have to work hard to achieve success
Example
He practices every day because he believes **no pain, no gain**.
他每天都在练习，因为他相信 **no pain, no gain**。
idiom

Take it easy

放松，不要太担心。
Meaning
To relax and not worry too much.
Example
**Take it easy**, everything will be fine.
放松，一切都会好起来的。
phrasal-verb

map out choices

列出不同的选择及其细节
Meaning
to list different options with their details
Example
We **map out choices** before deciding which project to take on.
我们在决定承担哪个项目之前列出不同的选择
idiom

a tough act to follow

某事如此令人印象深刻，以至于其他人难以匹配或超越
Meaning
something so impressive that others find it hard to match or surpass
Example
His last performance was **a tough act to follow**.
他的最后一次表演是**一个难以超越的精彩表演**。
phrasal-verb

draw nations into

吸引或涉及国家参与联合活动
Meaning
to attract or involve countries into joint activities
Example
The summit **drew nations into** a pact on fair trade.
峰会**吸引各国加入**公正贸易协议。
idiom

throw in the towel

放弃或退出
Meaning
to give up or quit
Example
After many failures, he **threw in the towel**.
经历多次失败后，他放弃了。