to spill the beans
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idiom

to spill the beans

不小心泄露一个秘密
Meaning
to reveal a secret by mistake
Example
Tom accidentally **spilled the beans** about the surprise party.
汤姆不小心泄露了惊喜派对的秘密。
phrasal-verb

roll in profits

开始赚取大量的钱
Meaning
to start earning a large amount of money
Example
After launching the new app, profits began to **roll in** quickly.
在推出新应用后，利润开始迅速**涌入**。
phrasal-verb

band together for

为了共同的目的或原因与他人联合
Meaning
to unite with others for a common purpose or cause
Example
The volunteers **banded together for** the flood relief effort.
志愿者们为洪水救援工作联合起来。
idiom

take flak

受到强烈的批评
Meaning
to receive strong criticism
Example
The government **took flak** for its poor handling of the crisis.
政府因其对危机的处理不当而遭到了严厉的批评。
phrasal-verb

get on

登上公共汽车、火车或飞机
Meaning
to board a bus, train, or plane
Example
We **got on** the bus just before it left the station.
我们 **上了** 公交车，正好在它离开车站之前。
phrasal-verb

carry off with

用力带走或拿走
Meaning
to remove or take away forcefully
Example
The thief **carried off** the jewels **with** surprising speed.
小偷以惊人的速度带走了珠宝。
phrasal-verb

pick back up

在休息后继续某事
Meaning
to resume something after a break
Example
Let’s **pick back up** where we left off yesterday.
我们从昨天停下的地方**继续**。
phrasal-verb

grow toward success

在实现成功的过程中逐渐发展
Meaning
to develop gradually in the process of achieving success
Example
You are **growing toward success** with every lesson you learn.
你通过每一课的学习，正朝着成功前进。
idiom

work toward

为实现某事而取得进展
Meaning
to make progress in order to achieve something
Example
We’re **working toward** a more flexible schedule for everyone.
我们正在朝着为每个人创造更灵活的时间表努力。
phrasal-verb

get around

克服规则或障碍
Meaning
to overcome rules or obstacles
Example
Some exporters try to **get around** strict trade regulations.
一些出口商试图**规避**严格的贸易法规。
phrasal-verb

aim for excellence

努力达到最好的结果
Meaning
to try to achieve the best possible results
Example
Always **aim for excellence** instead of settling for average results.
始终**追求卓越**，而不是满足于平庸的结果
phrasal-verb

make amends through action

通过做有帮助的事情来修复伤害
Meaning
to repair harm by doing something helpful
Example
He **makes amends through action** by redoing the report correctly.
他通过行动弥补损害，重新正确地做报告。
phrasal-verb

back someone up

在团队或争论中支持或捍卫某人
Meaning
to support or defend someone in a team or argument
Example
During the debate, my teammates **backed me up** when I presented my point.
在辩论期间，当我提出我的观点时，我的队友们支持我。
idiom

hit the trends

在很短的时间内变得流行或时尚
Meaning
to become popular or fashionable in a very short period of time
Example
The new meme about the office prank has **hit the trends** and is everywhere now.
关于办公室恶作剧的新迷因已经**成为了趋势**，现在到处都是。
phrasal-verb

log back on

在登出后重新连接到网站或系统
Meaning
to reconnect to a website or system after logging off
Example
If your session expires, just **log back on** to continue.
如果您的会话过期，请重新登录以继续。
idiom

to be of one mind

持有相同的意见
Meaning
to have the same opinion
Example
We are **of one mind** about this decision.
我们对这个决定**意见一致**。
phrasal-verb

grow out

让头发或指甲自然生长变长
Meaning
to allow hair or nails to become longer naturally
Example
She's **growing out** her hair for a new style.
她正在为了一个新发型让头发长出来。
phrasal-verb

work out a deal

成功达成协议
Meaning
to successfully negotiate an agreement
Example
The two nations finally **worked out a deal** after months of negotiation.
两国在几个月的谈判后最终达成了协议。
phrasal-verb

breathe through stress

通过呼吸技巧管理压力或焦虑
Meaning
to manage tension or anxiety using breathing techniques
Example
When you feel pressure, **breathe through stress** slowly and deeply.
当你感到压力时，慢慢深呼吸，缓解压力。
phrasal-verb

stand for election

成为选举中的候选人
Meaning
to be a candidate in an election
Example
She decided to **stand for election** as a member of parliament.
她决定作为议会成员参选。
phrasal-verb

move forward confidently

以自信和决心前进
Meaning
to progress with self-assurance and determination
Example
He chose to **move forward confidently** despite past setbacks.
尽管面临过去的挫折，他决定**自信前进**。
idiom

carry the weight of the world

承担大量责任
Meaning
to take on a lot of responsibility
Example
John felt like he had to **carry the weight of the world** on his shoulders at work.
John 觉得他在工作中必须 **carry the weight of the world**。
phrasal-verb

boil down

将某事简化为其关键点
Meaning
to simplify something to its essential points
Example
The report **boils down** to one key recommendation: cut costs.
报告**归结**为一个关键建议：削减成本。
phrasal-verb

transform into

完全变成某种新事物
Meaning
to change completely into something new
Example
Over the years, the firm has **transformed into** a fully digital enterprise.
多年来，这家公司已经**转变为**一个完全数字化的企业。
idiom

go the distance

尽管有困难，仍能成功完成某事
Meaning
to finish something successfully despite difficulties
Example
Only the most determined athletes can **go the distance**.
只有最坚决的运动员才能走到最后。
idiom

zero in on

把全部注意力和努力集中在一件事情上
Meaning
to direct all your attention and efforts toward one thing
Example
The team needs to **zero in on** the main problem before making changes.
团队需要在做出改变之前专注于主要问题。
phrasal-verb

push back on

抵制或挑战提案或行动
Meaning
to resist or challenge a proposal or action
Example
Citizens **push back on** the policy until leaders revise it.
公民们抵制该政策，直到领导者重新审视它。
phrasal-verb

loosen up

放松你的身体或心灵；变得不那么紧张
Meaning
to relax your body or mind; to become less tense
Example
You need to **loosen up** and stop being so serious.
你需要**放松**，别再这么严肃了。
idiom

show your true colors

展示你的真实本性或意图
Meaning
to reveal your real character or intentions
Example
He finally **showed his true colors** when he refused to help his friend in need.
他终于**展示了他的真实本性**，当他拒绝帮助需要帮助的朋友时。
idiom

iron fist in a velvet glove

温和的外表掩藏着强烈的控制力
Meaning
a gentle outward appearance hiding strong control
Example
Her leadership style is an **iron fist in a velvet glove**.
她的领导风格就是**铁拳戴天鹅绒手套**。
idiom

lay into

严厉批评某人
Meaning
to criticize someone harshly
Example
Instead of **laying into** the intern, offer some guidance.
与其批评实习生，不如提供一些指导。
idiom

a cog in the machine

大型系统中的一个小而重要的部分
Meaning
a small but essential part of a large system
Example
Every engineer is **a cog in the machine** that keeps the factory running.
每个工程师都是**机器中的一颗齿轮**，帮助工厂运转。
idiom

plug away

坚持不懈地做某事
Meaning
to keep working steadily on something
Example
Keep **plugging away** at the draft and it will improve.
继续修改草稿，它会有所改进。
phrasal-verb

build wealth

随着时间积累金钱和资产
Meaning
to accumulate money and assets over time
Example
She plans to **build wealth** through smart investments and saving strategies.
她计划通过聪明的投资和储蓄策略来积累财富。
idiom

catfish someone

通过创建虚假的在线身份来欺骗某人
Meaning
to deceive someone by creating a fake online identity
Example
He was **catfished** by someone pretending to be a model.
他被某个假装是模特的人**欺骗**了。
phrasal-verb

log in to

输入用户名和密码以访问帐户
Meaning
to enter your username and password to access an account
Example
I can’t **log in to** my Instagram account right now.
我现在无法登录我的Instagram帐户。
phrasal-verb

loop in on

将某人包括在信息或讨论中
Meaning
to include someone in information or discussions
Example
Please **loop me in on** any decisions about the new policy.
请让我参与任何关于新政策的决定。
phrasal-verb

be torn between

難以在兩個選擇之間做出選擇
Meaning
to have difficulty choosing between two options
Example
I’m **torn between** taking the job and staying at home.
我在**接受工作**和**待在家裡**之間感到兩難。
phrasal-verb

cut off

停止某物的供应；断开连接
Meaning
to stop the supply of something; to disconnect
Example
The drought has **cut off** water supplies to several villages.
干旱已经**切断**了几个村庄的供水。
phrasal-verb

turn down for

拒绝一个机会或提议
Meaning
to reject an offer or opportunity
Example
He was **turned down for** the job because he lacked experience.
因为缺乏经验，他被拒绝了这份工作。
phrasal-verb

run off

突然离开; 做某事的副本
Meaning
to leave suddenly; to make copies of something
Example
He **ran off** without saying goodbye.
他没有说再见就离开了。
idiom

pick holes in something

挑剔某事，尤其是当它不必要时
Meaning
to find faults in something, especially when it’s not necessary
Example
He loves **picking holes** in everyone else’s ideas.
他喜欢**挑剔**每个人的想法。
idiom

make yourself clear

以便他人容易理解你表达的意思
Meaning
to express yourself so that others understand you easily
Example
Could you **make yourself clear**, please?
您能**说清楚一点**吗？
phrasal-verb

cut into

减少用于吃饭或做饭的时间或精力
Meaning
to reduce the time or energy available for eating or cooking
Example
Work has really **cut into** my cooking time.
工作确实**减少**了我做饭的时间。
idiom

corner the market

主导特定市场
Meaning
to dominate a particular market
Example
They’ve managed to **corner the market** in organic products.
他们已经成功主导了有机产品市场。
idiom

raining cats and dogs

下大雨
Meaning
raining very heavily
Example
It's **raining cats and dogs** outside!
外面正在**下倾盆大雨**!
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
idiom

sweat blood

付出巨大的努力
Meaning
to make an enormous effort
Example
He **sweat blood** to get that promotion.
他为了获得这个晋升，付出了巨大的努力。
phrasal-verb

step outside comfort zones

尝试具有挑战性的任务，以便您可以成长
Meaning
to try tasks that feel challenging so you can grow
Example
We **step outside comfort zones** by volunteering for bold projects.
我们通过志愿参与大胆的项目来**step outside comfort zones**。
phrasal-verb

clean up

从一个地方去除脏物或污染; 使某物更干净
Meaning
to remove dirt or pollution from a place; to make something cleaner
Example
Volunteers came together to **clean up** the beach after the storm.
志愿者们在风暴后聚集在一起清理海滩。
idiom

catch someone red-handed

当某人做错事时把他抓住
Meaning
to catch someone in the act of doing something wrong
Example
The police **caught him red-handed** as he was stealing from the store.
警察**当场抓住了他**，当时他正在商店偷东西。
phrasal-verb

keep perspective

在情绪化的情况下保持冷静和理智
Meaning
to stay calm and rational during emotional situations
Example
During conflicts, it’s important to **keep perspective** instead of overreacting.
在冲突中，保持冷静，而不是过度反应，至关重要。
idiom

call the bluff

挑战某人证明他们的权威或主张
Meaning
to challenge someone to prove their authority or claim
Example
She **called his bluff** when he threatened to quit.
当他威胁辞职时，她揭穿了他的虚张声势。
phrasal-verb

slide back

回到更差或更早的状态
Meaning
to return to a worse or earlier condition
Example
The country risks **sliding back** into recession.
这个国家面临**滑回**衰退的风险。
phrasal-verb

rise to challenges

勇敢坚定地面对困难
Meaning
to face difficulties with courage and determination
Example
True growth happens when you **rise to challenges** instead of avoiding them.
真正的成长发生在你勇敢面对挑战，而不是回避它们。
idiom

hold onto

保留某物的所有权
Meaning
to keep possession of something
Example
Hold onto your receipts until the refund clears.
保留你的收据，直到退款清算。
phrasal-verb

lock out

由于密码错误或错误而无法访问系统
Meaning
to be unable to access a system due to password or error
Example
I got **locked out** of my account after entering the wrong password.
在输入错误密码后，我无法访问我的账户。
idiom

cut corners

以最简单或最便宜的方式做某事
Meaning
to do something in the easiest or cheapest way
Example
They **cut corners** to finish the project faster.
他们为了更快完成项目而走捷径。
idiom

raise the stakes

提高风险或难度的水平
Meaning
to increase the level of risk or difficulty
Example
We need to **raise the stakes** if we want to make a bigger impact.
如果我们想产生更大的影响力，我们需要**提高赌注**。
phrasal-verb

chime with

同意或在群组通话中与某人的意见一致
Meaning
to agree or align with someone’s opinion in a group call
Example
Her suggestion really **chimed with** what the team was thinking.
她的建议真的**与**团队的想法一致
idiom

have your hands full

忙于工作或责任
Meaning
to be very busy with work or responsibilities
Example
She can’t take on another task right now—she already **has her hands full**.
她现在不能接受其他任务——她已经**手忙脚乱**了。
idiom

Keep hope alive

继续相信一个积极的结果。
Meaning
To continue believing in a positive outcome.
Example
Even in hard times, we must **keep hope alive**.
即使在困难时刻，我们也必须**保持希望活着**。
idiom

be in the limelight

成为焦点
Meaning
to be the center of attention
Example
The actor was **in the limelight** after his award win.
演员在获奖后成为焦点。
idiom

spread kindness like wildfire

迅速且不受控制地传播善意
Meaning
to spread kindness rapidly and uncontrollably
Example
Her acts of kindness **spread like wildfire** in the community.
她的善行在社区中**像野火一样蔓延**。
idiom

own the mistake

承担做错事的责任
Meaning
to take responsibility for doing something wrong
Example
A good leader knows how to **own the mistake** and learn from it.
一个好的领导知道如何承担错误并从中学习。
idiom

black and blue

淤伤; 有伤口的痕迹
Meaning
bruised; having marks from injury
Example
He was **black and blue** after falling off his bike.
他摔下自行车后淤伤了。
idiom

lock in

确保某事无法更改
Meaning
to secure something so it cannot change
Example
Let's **lock in** the reservation before the price goes up.
我们在价格上涨前把预定锁定。
phrasal-verb

fill with

让某人体验强烈的情感
Meaning
to make someone experience a strong emotion
Example
The kind gesture **filled her with** gratitude.
这个善意的举动**使她充满了**感激。
idiom

robotic process automation

使用人工智能自动化业务流程
Meaning
the use of AI to automate business processes
Example
Companies are embracing **robotic process automation** to reduce costs.
公司正在采用**机器人过程自动化**来降低成本。
idiom

Cheer up

变得更开心; 不要伤心。
Meaning
Become happier; don’t be sad.
Example
It’s not the end of the world—**cheer up**!
这不是世界的末日——振作起来！
idiom

give someone a shot in the arm

提高某人的自信或热情
Meaning
to boost someone’s confidence or enthusiasm
Example
The victory **gave the team a shot in the arm** before the final.
这场胜利**给了球队一个振奋**，为决赛做准备。
idiom

In someone’s corner

在别人需要的时候支持或陪伴他们
Meaning
To support or stand by someone in times of need
Example
I always know my family will be **in my corner** when things go wrong.
我总是知道，当事情出错时，我的家人会站在我这边。
phrasal-verb

carry across

使人们理解你的想法或情感
Meaning
to make people understand your idea or emotion
Example
The speaker’s emotions really **carried across** to the audience.
演讲者的情感真的**传递**给了观众。
phrasal-verb

lash back

愤怒地回应批评或攻击
Meaning
to respond angrily to criticism or attack
Example
When criticized unfairly, she immediately **lashed back** with strong words.
当被不公平地批评时，她立刻用强烈的言辞**lash back**。
idiom

be at your wits' end

担心或烦恼到不知道该怎么办
Meaning
to be so worried or upset that you don't know what to do
Example
I'm **at my wits' end** trying to calm the kids down.
我在尽力平静孩子们时已经精疲力尽。
idiom

learn the hard way

通过经验学习某事，特别是通过犯错误来学习
Meaning
to learn something through experience, especially through making mistakes
Example
He **learned the hard way** that honesty is the best policy.
他**通过艰难的方式**学到了诚实是最好的政策。
idiom

Things will get better

困难的情况会随着时间改善
Meaning
difficult situations will improve over time
Example
I know you're stressed, but remember, **things will get better**.
我知道你很有压力，但记住，**一切都会变得更好**。
phrasal-verb

square off with

准备直接与某人竞争或争论
Meaning
to prepare to compete or argue directly with someone
Example
Two teams **square off with** each other in tonight's final.
两支队伍将在今晚的决赛中相互对抗。
phrasal-verb

log lessons from

记录你从经验中学到的东西
Meaning
to record what you learned from an experience
Example
We **log lessons from** each sprint in a shared wiki page.
我们在共享的维基页面中记录每个迭代的教训。
idiom

free as a bird

完全自由；没有任何限制
Meaning
completely free; without restrictions
Example
After leaving his job, he felt **free as a bird**.
辞掉工作后，他感到自己完全自由了。
phrasal-verb

drop behind

在进步或发展上落后于他人
Meaning
to fall behind others in progress or development
Example
She started to **drop behind** in her studies after missing several classes.
在错过几节课后，她开始在学习上落后。
idiom

reduce carbon footprint

减少释放到大气中的二氧化碳和其他温室气体的数量
Meaning
to decrease the amount of carbon dioxide and other greenhouse gases released into the atmosphere
Example
Many companies are working to **reduce their carbon footprint** by using renewable energy.
许多公司正在通过使用可再生能源来**减少他们的碳足迹**
phrasal-verb

read over

通过重新阅读检查某事
Meaning
to check something by reading it again
Example
Can you **read over** my essay and tell me what you think?
你能**重新阅读**我的文章并告诉我你怎么想吗？
idiom

Fair enough

用于表示你理解或接受某人的观点
Meaning
Used to show you understand or accept someone’s point
Example
‘We can’t afford it now.’ ‘**Fair enough**, maybe later.’
“我们现在负担不起。” “好吧，也许以后吧。”
phrasal-verb

merge into

将其合并或整合为一个单一的单位或系统
Meaning
to combine or integrate into a single unit or system
Example
Regional economies are beginning to **merge into** a global network.
区域经济正在开始融入全球网络。
idiom

get the hang of it

学习或掌握某件新事物
Meaning
to learn or become skilled at something new
Example
Don’t worry, you’ll **get the hang of it** soon.
别担心，你很快就能 **掌握它**。
phrasal-verb

reach higher goals

达到更高的目标
Meaning
to achieve more ambitious objectives or aims
Example
The company’s vision encourages employees to **reach higher goals**.
公司的愿景鼓励员工达到更高的目标。
phrasal-verb

confide in

信任某人，足够让他们告诉你个人感受或秘密
Meaning
to trust someone enough to tell them personal feelings or secrets
Example
I can always **confide in** my sister when I feel upset.
当我感到沮丧时，我总是可以**confide in**我的妹妹。
idiom

beyond one’s grasp

太难理解或实现
Meaning
too difficult to understand or achieve
Example
Quantum physics is **beyond my grasp** right now.
量子物理学现在对我来说**难以理解**。
phrasal-verb

let someone in

允许某人了解你的个人或情感细节
Meaning
to allow someone to know personal or emotional details about you
Example
It’s not easy for me to **let someone in** after being betrayed.
在被背叛之后，对我来说**让某人进来**并不容易。
idiom

white hat

一个使用技能以道德方式提高安全性的黑客
Meaning
a hacker who uses skills ethically to improve security
Example
**White hats** help companies identify and fix security flaws.
**White hats** 帮助公司识别并修复安全漏洞。
idiom

apple of one’s eye

一个被珍视超过其他人的人
Meaning
someone who is cherished above others
Example
Her little son is the **apple of her eye**.
她的小儿子是她眼中的**苹果**。
phrasal-verb

break into innovation

在新的领域或市场开始创新
Meaning
to start innovating in a new field or market
Example
The company is trying to **break into innovation** by investing in AI research.
公司通过投资人工智能研究，尝试进入创新领域。
idiom

gray area

一个没有明确定义或介于两类之间的情况
Meaning
a situation that is not clearly defined or falls between two categories
Example
AI surveillance laws still fall into a **gray area**.
AI监控法仍然处于**灰色地带**。
idiom

have a whale of a time

玩得非常开心
Meaning
to have an extremely enjoyable time
Example
We **had a whale of a time** at the beach party.
我们在沙滩派对上玩得非常开心。
phrasal-verb

step back from tension

从压力大的情况中后退，以恢复视角
Meaning
to distance yourself from a stressful situation to regain perspective
Example
Sometimes it's best to **step back from tension** and reassess things calmly.
有时候，最好的办法是从紧张的局势中后退，冷静地重新评估事情。
phrasal-verb

zone in on calmness

专注于保持冷静
Meaning
to focus your mind on staying calm
Example
Try to **zone in on calmness** during meditation.
尝试在冥想时**zone in on calmness**。
phrasal-verb

open out of yourself

自由地表达你的真实感受；变得情感上可接近
Meaning
to express your true feelings freely; to become emotionally available
Example
It's healthy to **open out of yourself** when you're feeling overwhelmed.
当你感到不堪重负时，**情感开放**是健康的。
phrasal-verb

reach out to partners

与他人联系或建立联系以合作
Meaning
to contact or make connections with others for cooperation
Example
The NGO is **reaching out to partners** to expand its global projects.
这个NGO正在**与合作伙伴联系**，以扩展其全球项目。
phrasal-verb

stay away

为安全起见，避免靠近某人或某个地方
Meaning
to avoid going near a person or place for safety
Example
Please **stay away** from the construction site.
请远离施工现场。
idiom

hit the books

非常努力地学习
Meaning
to study very hard
Example
I can’t go out tonight; I need to **hit the books** for my exam.
我今晚不能出去；我需要非常努力地学习来准备考试。
idiom

play a part

在某事中发挥作用或影响
Meaning
to have a role or influence in something
Example
She **played a part** in making the project successful.
她在使项目成功方面发挥了作用。
idiom

put your faith in

信任或相信某人或某事
Meaning
to trust or believe in someone or something
Example
She decided to **put her faith in** her friends to help her.
她决定**把信任寄托在**她的朋友身上，以帮助她。
idiom

hand off to

将责任或控制转交给其他人
Meaning
to transfer responsibility or control to someone else
Example
I’ll **hand this off to** the design team tomorrow.
我明天将这交给设计团队。
phrasal-verb

get wrong

误解或做出错误的判断
Meaning
to misunderstand or make an incorrect judgment
Example
You **got it wrong**—that wasn’t what I meant.
你理解错了，那不是我想表达的意思。
idiom

cut through the noise

在竞争中脱颖而出；尽管有干扰，依然能够引起注意
Meaning
to stand out from the competition; to be noticed despite distractions
Example
Our campaign needs to **cut through the noise** and grab people’s attention.
我们的营销需要在竞争中脱颖而出，吸引人们的注意。
phrasal-verb

mark out

用来区分或定义特殊的文化空间或事件
Meaning
to distinguish or define a special cultural space or event
Example
They **marked out** an area in the village square for the cultural exhibition.
他们在村庄广场上标出了一个区域，用于文化展览。
idiom

travel light

轻装旅行
Meaning
to travel with very little luggage
Example
When I travel for business, I like to **travel light**.
出差时我喜欢**轻装旅行**。
idiom

Wing it

没有准备就做某事。
Meaning
To do something without preparation.
Example
I forgot my notes, so I’ll just **wing it** during the presentation.
我忘了带笔记，所以我会在演讲中即兴发挥。
idiom

fail better

通过从过去的失败中学习来改进
Meaning
to improve by learning from past failures
Example
Even if you fail, try to **fail better** next time.
即使你失败了，下次也要尽量**失败得更好**。
phrasal-verb

dream about

在睡觉或清醒时想着你渴望的事情
Meaning
to think about something you wish for while sleeping or awake
Example
She often **dreams about** becoming a successful singer one day.
她经常**梦想着**有一天成为一位成功的歌手。
phrasal-verb

reach out for support

向他人寻求帮助或安慰
Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
当你感到孤单时，不要害怕寻求帮助。
phrasal-verb

call out for

大声呼唤某人或某物
Meaning
to ask loudly for something or someone
Example
He **called out for** his mother when he got hurt.
当他受伤时，他大声呼唤他的母亲。
idiom

I couldn’t agree more

完全同意某人
Meaning
To completely agree with someone
Example
That’s exactly what I was thinking — **I couldn’t agree more**.
这正是我在想的 — **我完全同意**。
idiom

in the wrong hands

被可能造成伤害的人控制或使用
Meaning
controlled or used by people who could cause harm
Example
AI technology **in the wrong hands** could be disastrous.
人工智能技术落入错误的人手中可能是灾难性的。
idiom

on cue

在正确的时刻
Meaning
exactly at the right moment
Example
The dog barked **on cue** when the actor opened the door.
演员一开门，狗狗**准时**叫了。
phrasal-verb

turn out

参加或出席某个事件
Meaning
to attend or participate in an event
Example
Thousands of people **turned out** for the annual cultural parade.
成千上万的人**出席**了年度文化大游行。
idiom

At a snail’s pace

非常慢。
Meaning
Very slowly.
Example
The traffic was moving **at a snail’s pace**.
交通以**蜗牛的速度**行驶。
idiom

back off

离开或停止给某人压力
Meaning
to move away or stop pressuring someone
Example
Let’s **back off** and give them space to decide.
让我们**退一步**，给他们一些决定的空间。
phrasal-verb

chill off

当你感到紧张或生气时，冷静下来或放松
Meaning
to calm down or relax when feeling tense or angry
Example
I went for a walk to **chill off** after the argument.
争吵后我去散步来冷静下来。
idiom

pass with flying colors

出色地成功或以卓越的成绩达成某事
Meaning
to succeed brilliantly or achieve something with excellence
Example
She **passed the exam with flying colors**.
她以优异成绩通过了考试。