to break out in a cold sweat
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idiom

to break out in a cold sweat

突然变得非常紧张或害怕
Meaning
to suddenly become very nervous or afraid
Example
I **broke out in a cold sweat** before giving my first public speech.
我在首次公众演讲前突然感到害怕发冷。
idiom

truth will out

真相最终会被揭露
Meaning
the truth will eventually be revealed
Example
You can’t hide it forever; **truth will out**.
你不能永远隐藏它；真相终将被揭露。
phrasal-verb

tie up

完成安排的最后细节
Meaning
to complete final details of an arrangement
Example
We just need to **tie up** a few loose ends before the event.
我们只需要在活动之前**整理**几个松散的细节。
idiom

throw one's hat in the ring

宣布自己有意竞争某职位或职位
Meaning
to announce one’s intention to compete for a position or office
Example
Several candidates have **thrown their hats in the ring** for the presidency.
几位候选人已宣布竞选总统职位。
phrasal-verb

tremble with

因恐惧颤抖
Meaning
to shake because of fear or anxiety
Example
He **trembled with** fear when he saw the police car stop near him.
当他看到警车停在他旁边时，他**因恐惧颤抖**。
phrasal-verb

throw yourself into

全身心投入某事
Meaning
to do something with great enthusiasm and energy
Example
He **threw himself into** the new training program.
他**投身于**新的训练计划
phrasal-verb

tune back in

在分心后重新与情感或意识连接
Meaning
to reconnect with your emotions or awareness after being distracted
Example
He took a short walk to **tune back in** to his feelings.
他走了一小段路，以便重新与他的感受**调回**。
idiom

take heart

感到鼓舞或更自信
Meaning
to feel encouraged or more confident
Example
You should **take heart**; things will get better soon.
你应该**鼓起勇气**; 很快事情会变得更好。
idiom

turn over a new leaf

在做错事之后开始表现得更好
Meaning
to start behaving better after doing something wrong
Example
After the accident, he decided to **turn over a new leaf**.
事故后，他决定重新做人。
idiom

throw money at

匆忙或不明智地花费大量金钱
Meaning
to spend large amounts of money in a hasty or unwise way
Example
The company tried to **throw money at** the problem instead of addressing the root cause.
公司试图把钱扔向问题，而不是解决根本原因。
idiom

to put all your eggs in one basket

将所有的风险押注在一个冒险或决策上
Meaning
to risk everything on a single venture or decision
Example
I wouldn’t suggest **putting all your eggs in one basket** with this investment.
我不会建议在这项投资中**将所有的鸡蛋放在一个篮子里**。
phrasal-verb

turn back

返回; 回到你来的方向
Meaning
to go back in the direction you came from
Example
We had to **turn back** because of the heavy rain.
由于大雨，我们不得不返回。
idiom

talk nineteen to the dozen

说话非常快而且不停
Meaning
to talk very quickly and without stopping
Example
Once she starts, she **talks nineteen to the dozen**.
她一开始就**不停地说话**。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
idiom

to keep one's chin up

在困难的情况下保持积极和充满希望
Meaning
to stay positive and hopeful in a difficult situation
Example
Even though she lost the game, she managed to **keep her chin up** and stayed positive.
虽然她输了比赛，但她设法 **保持着她的信心**，保持积极。
idiom

the lights are on but nobody’s home

某人看起来活跃，但思维不清晰
Meaning
someone appears active but is not thinking clearly
Example
When the AI glitched, it was like **the lights were on but nobody’s home**.
当AI发生故障时，就像是**灯亮着，但家里没有人**。
idiom

the walls have ears

说话要小心，因为有人可能在偷听
Meaning
be careful what you say because someone might be listening
Example
Speak quietly—**the walls have ears**.
小声说话——墙有耳朵。
idiom

take someone at their word

相信某人说的是实话
Meaning
to trust that someone is telling the truth
Example
You can **take her at her word**; she never lies.
你可以**相信她的话**；她从不撒谎。
phrasal-verb

tinker around with

以实验性的方式进行小的调整
Meaning
to make small adjustments in an experimental way
Example
We **tinker around with** the app design after each user interview.
我们在每次用户访谈后对应用程序设计进行小的调整。
idiom

Tell the truth and shame the devil

永远说出真相，即使这很困难或冒险。
Meaning
Always speak the truth, even when it’s hard or risky.
Example
Just **tell the truth and shame the devil**, even if it hurts.
只要**说出真相，让魔鬼羞愧**，即使它会伤害。
idiom

team up

与他人联合为共同目标
Meaning
to join with others for a shared goal
Example
Let’s **team up** with finance for the workshop.
让我们与财务部门共同合作举办研讨会。
idiom

to be on the up and up

诚实和值得信赖
Meaning
to be honest and trustworthy
Example
I trust her completely because I know she’s always **on the up and up**.
我完全信任她，因为我知道她总是**诚实和值得信赖**。
phrasal-verb

throw away

丢弃不再有用的东西
Meaning
to discard something that is no longer useful
Example
Don’t **throw away** plastic bottles—recycle them instead.
不要**扔掉**塑料瓶，改为回收。
idiom

the cat’s out of the bag

秘密被揭露了
Meaning
the secret is revealed
Example
Now that **the cat’s out of the bag**, everyone knows the truth.
现在秘密被揭露了，大家都知道真相。
idiom

to be in the spotlight

获得大量的公众关注
Meaning
to receive a lot of public attention
Example
The artist has been **in the spotlight** since her latest exhibition.
自从她最近的展览以来，艺术家一直处于**聚光灯下**。
phrasal-verb

take responsibility for

接受你为某事负责
Meaning
to accept that you are to blame for something
Example
He finally **took responsibility for** the mistake.
他终于**为错误承担责任**。
idiom

take the credit

接受因某事而得到的赞扬
Meaning
to accept praise for something one did
Example
She was the one who solved the issue, but he tried to **take the credit**.
是她解决了问题，但他试图**获得功劳**。
idiom

The greater good

一种观点，认为行动应该根据它们对社会整体福祉的贡献来评判，而不是根据个人利益。
Meaning
The idea that actions should be judged based on how much they contribute to the overall well-being of society, rather than individual interests.
Example
In times of crisis, leaders must always think about **the greater good** before making decisions.
在危机时刻，领导者在做决策之前，必须始终考虑 **更大的利益**。
phrasal-verb

take off in career

在你的工作或生意中突然变得成功
Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
她的职业生涯在她启动自己的创业公司后真的**腾飞了**。
phrasal-verb

talk over calmly

冷静地讨论一个问题而不生气
Meaning
to discuss an issue in a relaxed way without anger
Example
They sat down to **talk over calmly** what had gone wrong.
他们坐下来冷静地讨论出了什么问题。
idiom

to burn one's fingers

因糟糕的经历或错误而遭受痛苦
Meaning
to suffer from a bad experience or mistake
Example
He **burned his fingers** investing in that fake company.
他在那家虚假的公司投资时吃了亏。
idiom

to hit the jackpot

取得巨大成功或赚很多钱
Meaning
to achieve great success or gain a lot of money
Example
After years of hard work, she finally **hit the jackpot** with her startup.
经过多年的努力工作，她最终通过她的创业公司中了大奖。
idiom

to kill two birds with one stone

一石二鸟
Meaning
to achieve two things at once
Example
I can **kill two birds with one stone** by listening to a podcast while I exercise.
我可以一边锻炼一边听播客，这样一石二鸟。
idiom

the political hot potato

一个没有人愿意处理的争议问题
Meaning
a controversial issue that no one wants to handle
Example
Corruption has become **a political hot potato** in the country.
腐败已成为该国的**一个争议的政治问题**。
phrasal-verb

tune into yourself

意识到自己的感受和需求
Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
他开始冥想，以便**调频到自己**，并找到清晰的思路。
phrasal-verb

take on new challenges

接受新的或困难的任务
Meaning
to accept new or difficult tasks
Example
To grow professionally, you should **take on new challenges** regularly.
为了职业成长，您应该定期**接受新的挑战**。
idiom

take one's hat off to

表示对某人的尊敬或钦佩
Meaning
to show respect or admiration for someone
Example
I **take my hat off to** you for handling the situation so calmly.
我对你冷静处理情况表示敬意。
idiom

Tell the truth

说出真相，而不是撒谎。
Meaning
To say what is true instead of lying.
Example
Please **tell the truth**, even if it hurts.
请**说实话**，即使这会伤害。
idiom

To tell the truth

诚实或公开地讲话。
Meaning
To speak honestly or openly.
Example
**To tell the truth**, I never liked that movie.
说实话，我从来不喜欢那部电影。
idiom

throw a curveball

用意想不到的事情让某人感到惊讶
Meaning
to surprise someone with something unexpected
Example
The new policy really **threw us a curveball**.
新政策真的是让我们感到惊讶。
phrasal-verb

take away from

从经验中学到或获得有价值的东西
Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
你从那次经历中学到了什么？
phrasal-verb

think over

在做决定之前仔细考虑某事
Meaning
to consider something carefully before making a decision
Example
I need to **think over** your proposal before giving you an answer.
我需要仔细考虑你的提议，才会给你答复。
idiom

turn up the heat

增加压力或强度
Meaning
to increase pressure or intensity
Example
The scientists decided to **turn up the heat** on the experiment.
科学家们决定在实验中增加压力。
idiom

time will tell

未来将揭示结果
Meaning
the future will reveal the outcome
Example
**Time will tell** whether this was the right decision.
**时间会告诉我们** 这个决定是否正确。
phrasal-verb

trip up on

在处理困难的事情时犯错
Meaning
to make a mistake when dealing with something difficult
Example
She **tripped up on** the hardest part of the puzzle.
她在解答最难的部分时**trip up on**了。
idiom

to see the silver lining

在负面情境中找到积极的东西
Meaning
to find something positive in a negative situation
Example
She always tries to **see the silver lining** even in the most challenging situations.
即使在最具挑战性的情况下，她也总是试图**看到银边**。
idiom

trending topic

一个目前在社交媒体上很流行的话题
Meaning
a subject that is currently popular on social media
Example
Her post became a **trending topic** on Twitter.
她的帖子在推特上成了一个趋势话题。
idiom

to wear one's heart on one's sleeve

公开展示自己的情感或感受
Meaning
to openly show one's emotions or feelings
Example
He really **wears his heart on his sleeve**, you can tell exactly how he feels.
他真的**把心挂在袖子上**，你可以清楚地看出他的感受。
idiom

to pass with flying colors

以非常高的分数成功
Meaning
to succeed with a very high score
Example
He studied hard and passed the exam with **flying colors**.
他努力学习，顺利通过了考试，取得了 **flying colors**。
idiom

take the fifth

拒绝回答问题，以免自我牵连
Meaning
to refuse to answer a question on the grounds that it may incriminate oneself
Example
When asked about his involvement, he chose to **take the fifth**.
当被问及他的参与时，他选择了 **take the fifth**。
phrasal-verb

tidy up

打扫并整理一个空间
Meaning
to clean and organize a space
Example
I need to **tidy up** the kitchen before going to bed.
我需要在睡觉之前整理厨房。
phrasal-verb

tap into your potential

充分利用您的能力来实现成功
Meaning
to use your abilities fully to achieve success
Example
You must **tap into your potential** to unlock greater confidence.
你必须**发挥你的潜力**来解锁更大的自信。
idiom

Tech-savvy

拥有现代技术的良好知识。
Meaning
Having good knowledge of modern technology.
Example
Our **tech-savvy** team built the prototype in just a week.
我们的**技术精通**团队在仅一周内完成了原型。
phrasal-verb

take over leadership

在组织或团队中承担控制或权力
Meaning
to assume control or authority in an organization or team
Example
When the director retired, his deputy **took over leadership** smoothly.
当董事退休时，他的副手顺利地**接管了领导职务**。
phrasal-verb

take out on

用钱偿还贷款或保险
Meaning
to use money for paying a loan or insurance
Example
He decided to **take out** life insurance after having a baby.
他在有了孩子后决定购买人寿保险。
phrasal-verb

turn on

启动机器或设备
Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
你能**打开**Wi-Fi吗？
idiom

To offer the olive branch

在冲突后与某人和解
Meaning
To make peace with someone after a conflict
Example
After their argument, he decided to **offer the olive branch** and apologize.
在他们争论之后，他决定伸出橄榄枝并道歉。
idiom

touch wood

说一些积极的话并希望好运持续
Meaning
to say something positive and hope it continues to be good
Example
We haven’t lost a game yet, **touch wood**.
我们还没有输过一场比赛，敲木头。
idiom

talk through

详细讨论某事
Meaning
to discuss something in detail
Example
Let’s **talk through** the plan before the client call.
在客户电话之前，我们讨论计划。
idiom

talk over someone's head

说话的方式让别人听不懂
Meaning
to speak in a way that someone cannot understand
Example
The professor was **talking over our heads** during the lecture.
教授在讲座中讲得让我们听不懂。
phrasal-verb

take after

在外貌或行为上像父母或亲戚
Meaning
to resemble a parent or relative in appearance or behavior
Example
He **takes after** his mother in both looks and nature.
他在外貌和性格上都像他的母亲。
idiom

That ship has sailed

这个机会已经过去，不能再使用。
Meaning
That opportunity is gone and cannot be used anymore.
Example
I wanted to apply for that job, but **that ship has sailed**.
我想申请那份工作，但**这个机会已经过去了**。
idiom

tear down

拆除或拆解某物
Meaning
to demolish or dismantle something
Example
They plan to **tear down** the old shed this weekend.
他们计划在这个周末**拆掉**旧的棚子。
phrasal-verb

tag along with

加入某人，特别是没有邀请，参与在线或现实生活中的活动
Meaning
to join someone, especially without an invitation, in an online or real-life activity
Example
He loves to **tag along with** influencers during live sessions.
他喜欢在直播期间**tag along with**网红。
phrasal-verb

tune down

降低强度或能量；平静事物
Meaning
to lower the intensity or energy; to calm things
Example
Let’s **tune down** the tension and talk calmly about it.
让我们降低紧张情绪，平静地讨论它。
phrasal-verb

track down errors

找到错误或问题的来源
Meaning
to find the source of mistakes or problems
Example
Our developers worked late to **track down errors** in the system.
我们的开发人员加班工作以找到系统中的错误。
phrasal-verb

tip over

意外地翻倒在一侧
Meaning
to fall onto one side accidentally
Example
The truck **tipped over** while taking a sharp turn.
卡车在转弯时**翻了过来**。
idiom

The more you know, the more you realize you don’t

你学得越多，你就越能理解还有多少东西需要学习。
Meaning
The more you learn, the more you understand how much there is left to learn.
Example
**The more you know, the more you realize you don’t** — that’s the beauty of curiosity.
你知道的越多，你就越能意识到还有很多未知 — 这就是好奇心的美丽。
idiom

the art of something

做某事的技巧
Meaning
the skill of doing something well
Example
She has mastered **the art of** storytelling.
她掌握了讲故事的艺术。
idiom

tighten your belt

花更少的钱; 节省开支
Meaning
to spend less money; to economize
Example
We’ll have to **tighten our belts** until business improves.
我们必须**勒紧裤带**直到生意改善。
phrasal-verb

throw at

用力将某物投向某人或某物
Meaning
to aim something at someone or something with force
Example
He **threw** the ball **at** his friend playfully.
他高兴地将球扔向他的朋友。
idiom

tear one’s hair out

极度担心或烦恼
Meaning
to be extremely worried or upset
Example
She was **tearing her hair out** trying to find her lost keys.
她在努力寻找丢失的钥匙时，**撕掉了自己的头发**。
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
phrasal-verb

team up with partners

与其他公司合作以谋取共同利益
Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
我们的公司决定在日本与合作伙伴共同投资一个合资企业。
phrasal-verb

tag in

将某人的用户名包括在帖子或照片中
Meaning
to include someone’s username in a post or photo
Example
Don’t forget to **tag in** your friends when you upload the group photo.
上传小组照片时，别忘了标记你的朋友。
idiom

The best things in life are worth waiting for

生活中最好的事情值得等待。
Meaning
The most valuable things take time and effort to achieve.
Example
Remember, **the best things in life are worth waiting for**.
记住，**生活中最好的事情值得等待。**
phrasal-verb

take time off

暂时停止工作以休息或恢复
Meaning
to stop working temporarily for rest or recovery
Example
I'm going to **take time off** next week to recharge.
我打算下周休息几天来恢复精力。
idiom

the lion’s share

某事物的最大部分
Meaning
the largest part of something
Example
He took **the lion’s share** of the profits.
他拿了**狮子份额**的利润。
phrasal-verb

team along with

与他人合作或组成一个团体以实现共同目标
Meaning
to join efforts or form a group with others to accomplish a shared goal
Example
Several nations decided to **team along with** the UN to improve global healthcare.
几个国家决定与联合国合作以改善全球医疗保健。
idiom

to play fair

诚实行事并遵循规则。
Meaning
To act honestly and follow the rules.
Example
In every competition, we must **play fair**.
在每场比赛中，我们必须**公平竞赛**。
idiom

take your time

不要着急；用你需要的时间
Meaning
don’t rush; use as much time as needed
Example
**Take your time** and finish the job carefully.
**慢慢来**，仔细完成工作。
phrasal-verb

turn pain into strength

将你的情感痛苦作为动力或成长的源泉
Meaning
to use your emotional pain as a source of motivation or growth
Example
She learned to **turn pain into strength** after losing her job.
她在失去工作后学会了如何将痛苦转化为力量。
idiom

tag along

未经邀请加入别人的在线活动或对话
Meaning
to join someone’s online activity or conversation uninvited
Example
He just **tagged along** in our group chat without asking.
他没有问就加入了我们的群聊。
idiom

touch gold

在某事上非常成功或幸运
Meaning
to be very successful or lucky in something
Example
Every project he takes on seems to **touch gold**.
他接手的每一个项目似乎都很成功。
phrasal-verb

think back

回想或反思过去的事情
Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
当我**回想**我的第一份工作时，我意识到我已经成长了很多。
phrasal-verb

talk down worries

通过冷静地说话来减少焦虑的思想
Meaning
to reduce anxious thoughts by speaking calmly
Example
We **talk down worries** together when a decision feels risky.
当决定看起来很有风险时，我们一起安抚焦虑。
idiom

to think outside the box

创造性地或非传统地思考
Meaning
to think creatively or unconventionally
Example
In solving AI problems, it is essential to **think outside the box**.
在解决AI问题时，至关重要的是**跳出框框思考**。
idiom

throw a party

组织并主持庆祝活动
Meaning
to organize and host a celebration
Example
We’re going to **throw a party** for her birthday.
我们将为她的生日**举办派对**。
idiom

throw your hat in the ring

对某事表示兴趣，特别是对竞争或挑战
Meaning
to show interest in something, especially a competition or challenge
Example
I decided to **throw my hat in the ring** and apply for the leadership role.
我决定**把我的帽子扔进擂台**，申请领导角色。
idiom

tomorrow is another day

你可以明天重新开始
Meaning
you can start fresh again tomorrow
Example
Don’t worry about your mistakes, **tomorrow is another day**.
别担心你的错误，明天是新的一天。
phrasal-verb

team across

与来自其他部门或领域的人合作
Meaning
to collaborate with people from other departments or areas
Example
Marketing and sales departments should **team across** to improve communication.
市场营销和销售部门应该一起合作以改善沟通。
idiom

team spirit

团队成员共同分享的自豪感和忠诚感
Meaning
a feeling of pride and loyalty shared by members of a group
Example
Their **team spirit** helped them win the championship.
他们的团队精神帮助他们赢得了冠军。
idiom

take the helm

接管或领导一个组织的控制
Meaning
to assume control or leadership of an organization
Example
She **took the helm** of the company after her father's retirement.
她在父亲退休后**掌舵**了公司。
idiom

to hit the books

努力学习
Meaning
to study intensely
Example
I need to **hit the books** if I want to pass the exam.
如果我想通过考试，我需要**打书**。
phrasal-verb

turn failure into

将失败转化为学习或成功的机会
Meaning
to transform a failure into a learning or success opportunity
Example
He tried to **turn failure into** motivation for his next project.
他试图将失败转化为他下一个项目的动力。
idiom

take a shot in the dark

在不知道结果的情况下尝试某事
Meaning
to try something without knowing the result
Example
He **took a shot in the dark** and guessed the correct answer.
他**在未知情况下尝试了一下**并猜对了正确答案。
idiom

Things will get better

困难的情况会随着时间改善
Meaning
difficult situations will improve over time
Example
I know you're stressed, but remember, **things will get better**.
我知道你很有压力，但记住，**一切都会变得更好**。
idiom

take it to the next level

显著改善某事; 升级到更高的阶段
Meaning
to improve something significantly; to advance to a higher stage
Example
We plan to **take our business to the next level** this year.
我们计划今年将**我们的业务提升到下一个层次**。
idiom

third time lucky

在两次失败之后成功
Meaning
succeeding after two failures
Example
He failed twice, but maybe he’ll be **third time lucky**.
他失败了两次，但也许第三次会成功。
idiom

the writing on the wall

某种预示着不久后会发生坏事的迹象
Meaning
a sign that something bad will happen soon
Example
When sales started falling, the manager saw **the writing on the wall**.
当销售开始下降时，经理看到了**墙上的字**。
idiom

the apple of one's eye

某人或某事物被深深地珍爱或喜爱
Meaning
someone or something that is cherished or loved deeply
Example
Her son is truly **the apple of her eye**.
她的儿子真的是她眼中的宝贝。
phrasal-verb

take part in

积极参与某事
Meaning
to join or participate actively in something
Example
Students should **take part in** group discussions to learn better.
学生应该**参与**小组讨论以更好地学习。
idiom

to sketch out

画出某物的大致计划或轮廓
Meaning
to make a rough plan or outline of something
Example
The director **sketched out** the concept before filming began.
导演在拍摄开始之前画出了概念。
phrasal-verb

throw around

随意使用某物; 随便讨论
Meaning
to use something carelessly; to discuss casually
Example
People often **throw around** big words without understanding them.
人们经常随便使用大词语而不理解它们。
idiom

the lesser of two evils

两个坏选择中较不有害的
Meaning
the less harmful of two bad options
Example
Voters often choose **the lesser of two evils** during elections.
选民在选举时常常选择**较小的恶**。
phrasal-verb

tune up to

调整或准备设备或自己，以便在线上更好地表现
Meaning
to adjust or prepare equipment or oneself to perform better online
Example
Before the virtual meeting, make sure to **tune up to** avoid technical issues.
在虚拟会议之前，确保进行 **tune up to**，以避免技术问题。
idiom

take one for the team

为他人的利益做出牺牲
Meaning
to sacrifice for the benefit of others
Example
He **took one for the team** and stayed late to finish the report.
他为团队做出牺牲，直到很晚才完成报告
idiom

take the bull by the horns

直面困难的情况，直接且勇敢地应对
Meaning
to face a difficult situation directly and with courage
Example
She decided to **take the bull by the horns** and confront her manager.
她决定 **勇敢地面对挑战**，直接与经理对抗。
idiom

train a model

使用数据训练一个人工智能模型，以进行预测或做出决策
Meaning
to teach an AI model using data to make predictions or decisions
Example
We need to **train a model** on the new dataset before running predictions.
我们需要在新数据集上**训练一个模型**，然后再进行预测。
idiom

twist someone's arm

强迫某人说服
Meaning
to persuade someone forcefully
Example
I had to **twist his arm** to get him to come.
我不得不**扭他的胳膊**让他来。
phrasal-verb

take in stride

冷静地接受并处理困难的事情
Meaning
to accept and deal with something difficult calmly
Example
He learned to **take challenges in stride** instead of stressing out.
他学会了**冷静地应对挑战**而不是感到压力
idiom

think for yourself

形成你自己的意见并做出自己的决定
Meaning
to form your own opinions and make your own decisions
Example
You should learn to **think for yourself** instead of copying others.
你应该学会**自己思考**，而不是照搬别人。
phrasal-verb

team around

组织或聚集一群人以实现共同的目标
Meaning
to organize or gather a group of people for a common purpose
Example
We should **team around** this project to deliver the best results.
我们应该围绕这个项目组织团队，以取得最佳结果。
phrasal-verb

train through setbacks

即使在困难后仍然继续练习
Meaning
to keep practicing even after difficulties
Example
Athletes **train through setbacks** by adjusting their routines.
运动员通过调整他们的例行程序来**通过挫折训练**。
phrasal-verb

talk things through

彻底讨论一个问题以达成共识
Meaning
to discuss a problem thoroughly to reach understanding
Example
They decided to **talk things through** before making any decision.
他们决定在做任何决定之前彻底讨论问题。
phrasal-verb

take note of

注意并记住重要的事情
Meaning
to pay attention to and remember something important
Example
He carefully **took note of** all the suggestions during the review meeting.
他在审查会议期间仔细地**记录了**所有的建议。
idiom

the fourth estate

新闻界或新闻媒体，被视为有影响力的社会力量
Meaning
the press or news media, considered as an influential societal force
Example
Many believe **the fourth estate** plays a vital role in democracy.
许多人认为**第四权力**在民主中发挥着重要作用。
idiom

thank heavens

对某事非常感激
Meaning
to be very thankful about something
Example
**Thank heavens** the storm is finally over.
谢天谢地，暴风雨终于结束了。
idiom

Trickle-down effect

富人经济利益逐渐惠及低收入群体。
Meaning
Economic benefits of the wealthy gradually reaching the lower-income groups.
Example
Critics argue that the **trickle-down effect** rarely helps the poor.
批评者认为，**trickle-down effect** 很少帮助穷人。
idiom

turn the page

完成或克服某事后，转向新的事物
Meaning
to move on to something new after finishing or overcoming something
Example
After the breakup, she decided to **turn the page** and start fresh.
分手后，她决定 **转页** 开始新的生活。
phrasal-verb

tighten up regulations

使规则或法律更加严格
Meaning
to make rules or laws stricter
Example
The central authority decided to **tighten up regulations** on foreign trade.
中央当局决定**加强对外贸易的监管规定**。