talk the same language
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idiom

talk the same language

拥有相似的想法和理解
Meaning
to have similar ideas and understanding
Example
We get along because we **talk the same language**.
我们相处得很好，因为我们讲同一种语言。
phrasal-verb

go back over

再次仔细检查或查看某事
Meaning
to review or check something again carefully
Example
Before submitting your work, **go back over** it once more.
在提交你的工作之前，再检查一遍。
idiom

bend someone’s ear

与某人长时间交谈，通常是为了抱怨
Meaning
to talk to someone for a long time, usually to complain
Example
He **bent my ear** about his terrible day at work.
他**在我耳边抱怨**他工作中的糟糕一天。
phrasal-verb

dig in

带着决心和努力开始做某事
Meaning
to begin doing something with determination and effort
Example
He decided to **dig in** and work through the challenges.
他决定**dig in**并克服挑战。
phrasal-verb

open eyes to

使某人意识到或了解某些重要的事情
Meaning
to make someone realize or become aware of something important
Example
The film **opened people’s eyes to** the struggles of the poor.
这部电影让人们**睁开眼睛**看到了贫穷的斗争。
phrasal-verb

fall behind in exports

在出口上落后
Meaning
to lag in selling goods to foreign countries
Example
The nation has **fallen behind in exports** due to weak demand abroad.
由于海外需求疲软，该国在出口上落后。
idiom

give the green light

给予许可或批准继续进行
Meaning
to give permission or approval to proceed
Example
The board finally **gave the green light** for the new project.
董事会终于为新项目开了绿灯。
phrasal-verb

look back at

回想过去发生的事情
Meaning
to think about something that happened in the past
Example
When I **look back at** my college days, I realize how much I’ve learned.
当我回想起我的大学时光时，我意识到我学到了多少。
idiom

draw inspiration from

受到某物的启发或影响
Meaning
to be motivated or influenced by something
Example
He **drew inspiration from** nature for his latest painting.
他为自己的最新画作**从自然中汲取了灵感**。
phrasal-verb

catch out

欺骗某人犯错误；发现某人做错事
Meaning
to trick someone into making a mistake; to discover someone doing something wrong
Example
The reporter tried to **catch out** the politician with a tricky question.
记者试图通过一个难题把政治家套住。
phrasal-verb

bring everyone on board

将每个人包括在决策或项目中
Meaning
to include everyone in a decision or project
Example
Before starting the campaign, let's **bring everyone on board**.
在开始活动之前，让我们**把每个人都带上**。
idiom

blood is thicker than water

家庭关系比其他关系更强大
Meaning
family relationships are stronger than others
Example
He helped his brother because **blood is thicker than water**.
他帮助了他的兄弟，因为家庭关系比其他关系更强大。
phrasal-verb

hand in assignments

向老师提交学校或大学作业
Meaning
to submit school or college work to the teacher
Example
You must **hand in assignments** before the deadline.
你必须在截止日期之前**提交作业**。
idiom

make sense of

理解一些复杂或不清楚的事情
Meaning
to understand something that is complicated or unclear
Example
I finally **made sense of** the instructions after reading them twice.
我终于在读了两遍之后，**弄懂了**这些指示。
phrasal-verb

lace up for

系鞋带或装备，为某事做准备
Meaning
to tie your shoes or gear in preparation for something
Example
I **lace up for** my morning run as soon as the sun comes up.
我在太阳升起时，马上系好鞋带准备晨跑
phrasal-verb

copy down

写下某事，就像它是一样
Meaning
to write something exactly as it is
Example
Make sure to **copy down** the correct formula from the board.
确保从黑板上**复制下来**正确的公式。
idiom

play dirty

使用不公平或不诚实的方法获胜
Meaning
to use unfair or dishonest methods to win
Example
Politicians often **play dirty** during elections.
政治家在选举中经常使用不诚实的方法。
phrasal-verb

reach out for support

向他人寻求帮助或安慰
Meaning
to ask for help or comfort from others
Example
Don't be afraid to **reach out for support** when you feel alone.
当你感到孤单时，不要害怕寻求帮助。
phrasal-verb

bridge cultural gaps

减少文化之间的误解或距离
Meaning
to reduce misunderstanding or distance between cultures
Example
Education can **bridge cultural gaps** and promote mutual respect.
教育可以**弥合文化差距**并促进相互尊重。
idiom

cover all the bases

为每个可能的情况做好准备
Meaning
to prepare for every possible situation
Example
We need to **cover all the bases** before the meeting.
我们需要在会议之前做好准备。
idiom

fill in on

向某人提供最新信息
Meaning
to provide someone with the latest information
Example
Could you **fill me in on** the policy updates?
你能告诉我政策的最新更新吗？
idiom

birds of a feather

有相似兴趣或特征的人
Meaning
people with similar interests or characteristics
Example
Tom and Jerry are always together—**birds of a feather**.
汤姆和杰瑞总是在一起——他们是志同道合的朋友。
idiom

cat nap

白天短暂的小睡
Meaning
a short sleep during the day
Example
I took a **cat nap** before the meeting.
我在会议前小睡了一会儿。
phrasal-verb

look over

快速检查或审查某事
Meaning
to examine or review something quickly
Example
Can you **look over** this proposal before submitting it?
你能在提交之前查看一下这个提案吗？
phrasal-verb

call out energy waste

当能源被不小心使用时，指出这一点
Meaning
to point out when energy is being used carelessly
Example
Teammates **call out energy waste** whenever lights stay on overnight.
队友们每当灯光整夜开着时就会指出能源浪费
idiom

down and out

感到绝望和失败
Meaning
feeling hopeless and defeated
Example
After losing everything, he was completely **down and out**.
失去一切后，他完全崩溃了。
phrasal-verb

pine over

因失去某物或某人而感到深深的悲伤或渴望
Meaning
to feel deep sadness or longing because of something or someone lost
Example
She still **pines over** her broken relationship.
她仍然为她破裂的关系感到痛苦。
idiom

Bootstrap the business

仅使用个人资金建立公司。
Meaning
To build a company using only personal finances.
Example
They decided to **bootstrap the business** instead of seeking investors.
他们决定**bootstrap the business**，而不是寻求投资者。
phrasal-verb

draw courage from experience

通过过去的经历获得力量和自信
Meaning
to gain strength and confidence through past experiences
Example
She learned to **draw courage from experience** instead of fearing failure.
她学会了从经验中汲取勇气，而不是害怕失败
idiom

Take one’s breath away

深深地惊讶或打动某人。
Meaning
To amaze or impress someone greatly.
Example
Her beauty **takes my breath away**.
她的美让我惊叹不已。
idiom

the benefit of the doubt

即使不确定某人是否在说实话，仍然相信某人
Meaning
to believe someone even if you are not sure they are telling the truth
Example
I’ll give him **the benefit of the doubt** and believe his story.
我会给他疑点好处，去相信他的故事。
idiom

artificial genius

由人类创造的极其聪明的系统
Meaning
an exceptionally smart system created by humans
Example
Chatbots have become the face of **artificial genius**.
聊天机器人已成为人工智慧的代表。
idiom

mix up

混淆两种或更多事物
Meaning
to confuse two or more things
Example
I always **mix up** their names during meetings.
我总是在会议中混淆他们的名字。
idiom

open Pandora’s box

开始做会引发许多意想不到问题的事情
Meaning
to start something that causes many unforeseen problems
Example
Creating sentient AI could **open Pandora’s box** of ethical challenges.
创造有感知的人工智能可能会打开伦理挑战的潘多拉盒子。
phrasal-verb

fall back into friendship

在冲突后自然地再次成为朋友
Meaning
to become friends again naturally after a conflict
Example
After a few months, they **fell back into friendship** as if nothing happened.
几个月后，他们**回到了友谊中**，就像什么都没发生过一样。
idiom

lay the foundation

为某事创造基础或起点
Meaning
to create the base or starting point for something
Example
They worked hard to **lay the foundation** for future growth.
他们努力工作，为未来的增长**打下基础**。
phrasal-verb

speak up against

公开反对某事
Meaning
to voice opposition to something openly
Example
Many young people **speak up against** injustice in their communities.
许多年轻人在他们的社区中公开反对不公正。
idiom

set in stone

固定且不太可能改变
Meaning
fixed and not likely to change
Example
Our schedule isn’t **set in stone** yet.
我们的时间表还没有**set in stone**。
idiom

Let the dust settle

等到情况变得平静明朗
Meaning
Wait until a situation becomes calm and clear.
Example
Before making any decisions, let's **let the dust settle** and see what happens.
在做任何决定之前，让我们**让尘土落定**，看看会发生什么。
idiom

keep the home fires burning

在别人不在时维持幸福的家
Meaning
to maintain a happy home while others are away
Example
While her husband was abroad, she **kept the home fires burning**.
当她丈夫在国外时，她**保持了家的温暖**。
idiom

teach an old dog new tricks

试图教某人一些因其年龄或经验而难以学习的东西
Meaning
to try to teach someone something that is difficult for them to learn due to their age or experience
Example
It's hard to **teach an old dog new tricks**, but I'll try.
很难**教一只老狗新把戏**，但我会试试看。
phrasal-verb

laugh together

一起笑
Meaning
to share laughter and joy with others
Example
We all **laughed together** remembering funny college stories.
我们都**一起笑**，回忆着有趣的大学故事。
idiom

having a whale of a time

非常享受自己
Meaning
enjoying yourself greatly
Example
We had **a whale of a time** at the beach yesterday.
我们昨天在海滩上玩得很开心。
phrasal-verb

grow stronger

在困境后变得情感上更坚强
Meaning
to become emotionally tougher after hardship
Example
Every challenge helps you **grow stronger** emotionally.
每一个挑战都帮助你情感上变得**更坚强**。
phrasal-verb

plan for

为可能发生的事件或风险提前做好准备
Meaning
to prepare in advance for possible events or risks
Example
Businesses should **plan for** economic downturns.
企业应为经济衰退**计划为**。
phrasal-verb

come forward to help

在需要时主动提供帮助
Meaning
to volunteer or offer assistance when needed
Example
Many citizens **came forward to help** the victims of the earthquake.
许多市民在地震中**主动帮助了**受灾的受害者。
phrasal-verb

learn to appreciate

培养对其他传统和信仰的钦佩或尊重
Meaning
to develop admiration or respect for other traditions and beliefs
Example
Through travel, you can **learn to appreciate** cultural diversity.
通过旅行，你可以学会欣赏文化多样性。
phrasal-verb

make for

朝某个地方走; 为某事贡献或引起某事
Meaning
to move toward a place; to contribute to or cause something
Example
The boy **made for** the door when he heard his name.
男孩听到自己的名字后朝门走去。
phrasal-verb

stay ahead of

比其他人更先进或更有准备
Meaning
to be more advanced or prepared than others
Example
Students who review regularly **stay ahead of** the class.
定期复习的学生，领先于班级。
phrasal-verb

turn around the economy

改善一个正在衰退的经济
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
刺激计划帮助在危机后改善经济。
phrasal-verb

head for

朝着某个地方去
Meaning
to go in the direction of a place
Example
After breakfast, we **headed for** the mountains.
早餐后，我们前往了山脉。
idiom

think on your feet

在压力下做出快速决策或想法
Meaning
to make quick decisions or ideas under pressure
Example
Good leaders can **think on their feet**.
优秀的领导者能够**随机应变**。
idiom

news travels fast

信息传播迅速
Meaning
information spreads quickly
Example
In small towns, **news travels fast**.
在小镇上，**新闻传播迅速**。
phrasal-verb

build endurance

逐渐培养长时间坚持下去的能力
Meaning
to gradually develop the ability to keep going for a long time
Example
Athletes **build endurance** through consistent training.
运动员通过持续训练建立耐力。
idiom

paint oneself into a corner

创造一种情况，人在其中有有限的选择
Meaning
to create a situation where one has limited options
Example
He **painted himself into a corner** by promising too much.
他通过承诺太多，**把自己画进了死角**。
idiom

put a spin on

以影响人们感知的方式呈现信息
Meaning
to present information in a way that influences people's perception
Example
The media often **puts a spin on** stories to attract viewers.
媒体经常**对故事加以包装**以吸引观众。
idiom

fearless as a lion

非常勇敢和大胆
Meaning
to be very brave and bold
Example
The firefighter was **fearless as a lion** during the rescue.
消防员在营救过程中是**fearless as a lion**。
phrasal-verb

bounce around ideas

与他人非正式地讨论并分享不同的想法
Meaning
to discuss and share different ideas informally with others
Example
We **bounced around ideas** during the brainstorming session.
我们在头脑风暴会议中讨论了不同的想法。
phrasal-verb

revive through

通过特定的努力恢复生命或力量
Meaning
to bring back to life or strength by specific efforts
Example
The stimulus package helped **revive through** major industrial investment.
刺激包帮助通过重大工业投资复兴通过。
phrasal-verb

embrace diversity

积极接受并重视文化差异
Meaning
to accept and value cultural differences positively
Example
Companies that **embrace diversity** often perform better globally.
倡导**多样性**的公司通常在全球表现更好。
phrasal-verb

open with

通过做或说某事来开始某事
Meaning
to begin something by doing or saying something specific
Example
He **opened with** a personal story to connect with the audience.
他通过讲述一个个人故事开始，以便与观众建立联系。
idiom

fail to plan is plan to fail

没有适当的计划，失败是不可避免的
Meaning
without proper planning, failure is inevitable
Example
**Failing to plan is planning to fail**, so prepare early.
失败就是计划失败，因此要提前准备。
idiom

walking on air

感到非常高兴和激动
Meaning
to feel very happy and excited
Example
After winning the match, he was **walking on air**.
赢了比赛后，他高兴得飘飘然。
idiom

hit the target audience

用信息或产品触达目标受众
Meaning
to reach the intended group of people with a message or product
Example
The new campaign failed to **hit the target audience** effectively.
新的宣传活动未能有效地**触达目标受众**。
idiom

put one's cards on the table

对自己的意图诚实并且开放
Meaning
to be honest and open about one’s intentions
Example
The negotiator decided to **put his cards on the table** to speed up talks.
谈判代表决定将自己的卡片摆到桌面上，以加快谈判进程。
idiom

a full plate

非常忙或有很多事情要做
Meaning
to be very busy or have many things to do
Example
I can’t join the trip now; I’ve got **a full plate**.
我现在不能参加旅行；我有**很多事情要做**。
phrasal-verb

tune in to

对某事或某人变得意识到或反应
Meaning
to become aware of or responsive to something or someone
Example
Good leaders **tune in to** their team’s needs and emotions.
好的领导者会关注团队的需求和情感。
idiom

carry the responsibility

负责某事或对其负责
Meaning
to be in charge of something or to be responsible for it
Example
As the project leader, he had to **carry the responsibility** for the entire team.
作为项目经理，他必须承担整个团队的责任。
phrasal-verb

stay on top of

保持控制或与某事保持更新
Meaning
to remain in control or keep updated with something
Example
It’s important to **stay on top of** your emails to stay productive.
保持对你的电子邮件**保持跟进**，以保持高效。
idiom

move forward

在延迟或挑战后继续取得进展
Meaning
to continue with progress after a delay or challenge
Example
After reviewing the feedback, we can **move forward** with the design.
在审查反馈后，我们可以**继续前进**进行设计。
idiom

jot down quickly

快速写下以免忘记
Meaning
to write something fast so you don’t forget
Example
**Jot down quickly** the ideas that come up in the meeting.
在会议中快速写下出现的想法。
idiom

keep your dreams alive

即使困难，也要继续相信自己的目标
Meaning
to continue believing in your goals even when it's hard
Example
No matter how tough life gets, **keep your dreams alive**.
无论生活多么艰难，**保持你的梦想活着**。
phrasal-verb

depend upon exports

依赖出口以获得收入或增长
Meaning
to rely on exports for income or growth
Example
Many developing countries **depend upon exports** to boost their economy.
许多发展中国家依赖出口来促进其经济。
idiom

ace a test

在考试中表现极好
Meaning
to do extremely well on a test
Example
He studied hard and managed to **ace the test**.
他努力学习，并成功地 **通过了考试**。
idiom

a slap on the wrist

一种非常轻微的惩罚
Meaning
a very mild punishment
Example
He got **a slap on the wrist** for such a serious offense.
他因如此严重的罪行而得到了**一种非常轻微的惩罚**。
idiom

offstage

在公众视野之外或私人生活中
Meaning
outside of public attention or in private life
Example
He is very different **offstage** than he appears in his shows.
他在舞台下的表现与他在节目中展现的完全不同。
idiom

teach someone a lesson

让某人从他们的错误中学习
Meaning
to make someone learn from their mistake
Example
The teacher’s punishment really **taught him a lesson**.
老师的惩罚真的**给了他一个教训**。
idiom

take up a hobby

开始一个新的爱好或休闲活动
Meaning
to start a new hobby or leisure activity
Example
During the lockdown, many people **took up hobbies** like painting or cooking.
在封锁期间，许多人开始了像绘画或烹饪这样的爱好。
phrasal-verb

keep up growth

随着时间推移保持经济增长
Meaning
to maintain economic progress over time
Example
The government is focusing on policies to **keep up growth** while maintaining stability.
政府正在专注于政策以保持增长，同时保持稳定。
idiom

pull over

把车辆停在路边
Meaning
to stop a vehicle at the side of the road
Example
Please **pull over** so we can check the map.
请把车停在路边，我们可以查看地图。
idiom

Old school

拥有传统的观念或价值观；不现代
Meaning
Having traditional ideas or values; not modern
Example
My father still prefers handwritten letters; he’s really **old school**.
我父亲仍然更喜欢手写信件；他真的是老派。
idiom

on solid ground

处于安全或稳定的状况
Meaning
in a safe or stable situation
Example
After months of hard work, the company is now **on solid ground**.
经过几个月的辛勤工作，公司现在处于稳定的状况。
idiom

tip off

秘密地提供信息或警告
Meaning
to secretly give information or a warning
Example
A neighbor **tipped off** the police about the noise.
一位邻居秘密地向警察通报了噪音。
idiom

to put all your eggs in one basket

将所有的风险押注在一个冒险或决策上
Meaning
to risk everything on a single venture or decision
Example
I wouldn’t suggest **putting all your eggs in one basket** with this investment.
我不会建议在这项投资中**将所有的鸡蛋放在一个篮子里**。
phrasal-verb

turn against

停止支持某人并开始反对他们
Meaning
to stop supporting someone and start opposing them
Example
The public **turned against** the government after the scandal.
丑闻发生后，公众转而反对政府。
phrasal-verb

back something up to

创建数据副本并将其存储在另一个地方
Meaning
to make a copy of data and store it in another place
Example
You should **back your files up to** an external hard drive regularly.
你应该**定期将文件备份到**外部硬盘。
phrasal-verb

nudge teammates gently

礼貌地提醒同事某事
Meaning
to remind colleagues politely about something
Example
I **nudge teammates gently** if a follow-up note is still missing.
如果缺少跟进说明，我会**nudge teammates gently**。
idiom

to be like family

像家人一样亲近
Meaning
to be as close as family members
Example
My neighbors are **like family** to me.
我的邻居对我来说就像家人一样。
idiom

under the gun

在压力下完成或做某事
Meaning
under pressure to perform or complete something
Example
We were **under the gun** to meet the deadline for the report.
我们为了赶报告的截止日期而承受压力。
phrasal-verb

fork out

不情愿地花钱
Meaning
to spend money unwillingly
Example
We had to **fork out** a lot of money for the car repairs.
我们不得不为汽车修理花费很多钱。
idiom

tear down

拆除或拆解某物
Meaning
to demolish or dismantle something
Example
They plan to **tear down** the old shed this weekend.
他们计划在这个周末**拆掉**旧的棚子。
phrasal-verb

step forward with confidence

毫不畏惧地大胆行动或发言
Meaning
to take action or speak up boldly without fear
Example
He decided to **step forward with confidence** and share his idea.
他决定充满信心地迈出一步并分享他的想法。
idiom

That’s exactly right

用来表示完全同意某个说法
Meaning
Used to completely agree with a statement
Example
**That’s exactly right**, we should focus on quality first.
没错，我们应该首先关注质量。
idiom

take apart

把某物拆解成碎片
Meaning
to disassemble something into pieces
Example
We had to **take apart** the desk to move it upstairs.
我们必须把桌子拆解才能把它搬到楼上。
phrasal-verb

cut out luxury items

停止购买不必要的奢侈品
Meaning
to stop buying unnecessary expensive things
Example
They decided to **cut out luxury items** to save for a new house.
他们决定**停止购买不必要的奢侈品**，以便为新房子存钱。
idiom

make waves

制造麻烦或产生重大影响
Meaning
to cause trouble or create a significant impact
Example
The new policy **made waves** throughout the organization.
新政策在整个组织内**掀起波澜**。
phrasal-verb

scale ideas globally

将一个概念发展到能够在许多国家有效运作的程度
Meaning
to grow a concept so it works in many countries
Example
Innovators **scale ideas globally** once prototypes prove reliable.
创新者在原型证明可靠后，会将创意全球扩展。
phrasal-verb

boost up sales

增加销售的商品数量
Meaning
to increase the number of products sold
Example
The new marketing plan aims to **boost up** sales during the holiday season.
新的营销计划目标是在假日季节期间**增加**销售。
phrasal-verb

show around

带领某人参观一个地方
Meaning
to give someone a guided tour of a place
Example
I will **show around** our office to the new interns.
我将带领新实习生参观我们的办公室。
phrasal-verb

send back

退还购买的物品以获得退款或更换
Meaning
to return a purchased item for a refund or replacement
Example
I had to **send back** the shirt because it didn’t fit.
我不得不**退还**那件衬衫，因为它不合身。
phrasal-verb

get across

成功地传达一个想法，使别人能够理解
Meaning
to communicate an idea successfully so that others understand it
Example
He struggled to **get across** his main message to the audience.
他努力将他的主要信息传达给观众。
phrasal-verb

dial back notifications

减少通知或消息的频率
Meaning
to reduce the frequency of alerts or messages
Example
I had to **dial back notifications** because my phone kept buzzing all day.
我不得不**减少通知**，因为我的手机整天都在振动。
idiom

crack under pressure

在压力下失去控制或失败
Meaning
to lose control or fail when under stress
Example
Some people **crack under pressure**, while others thrive.
有些人在压力下崩溃，而其他人则茁壮成长。
phrasal-verb

calm yourself down

放松并停止感到生气或紧张
Meaning
to relax and stop feeling angry or nervous
Example
Take a deep breath to **calm yourself down** before reacting.
在反应之前深呼吸来 **冷静下来**。
phrasal-verb

pass on

将信息传达给其他人
Meaning
to convey information to someone else
Example
Please **pass on** the message to the entire team.
请把信息传达给整个团队。
idiom

narrow down to

将选择范围缩小到更少的数量
Meaning
to reduce choices to a smaller number
Example
We’ve **narrowed it down to** three finalists.
我们已经把范围缩小到三位决赛选手。
idiom

full of the joys of spring

非常快乐和充满活力
Meaning
very happy and energetic
Example
She’s **full of the joys of spring** after her vacation.
她度假后充满了春天的喜悦。
idiom

worth one's salt

在某个领域内有能力或值得尊重
Meaning
to be competent or deserving respect in one’s field
Example
Any engineer **worth his salt** can solve this problem.
任何 **值一文的工程师** 都能解决这个问题。
idiom

lay up

将某物留作后用
Meaning
to keep something in reserve for later use
Example
We should **lay up** extra supplies before winter.
我们应该在冬季之前储备额外的物资。
phrasal-verb

take inspiration from

从某物中获取创造性的想法或动机
Meaning
to get creative ideas or motivation from something
Example
Many fashion designers **take inspiration from** nature.
许多时尚设计师**从大自然中获得灵感**。
idiom

Be as good as your word

Zuò nǐ suǒ chéngnuò de shì.
Meaning
To do what you promised to do.
Example
He said he’d help and he’s **as good as his word**.
Tā shuō tā huì bāngzhù, ér tā **rú tā de huà yīyàng hǎo**.
idiom

to think outside the box

创造性地或非传统地思考
Meaning
to think creatively or unconventionally
Example
In solving AI problems, it is essential to **think outside the box**.
在解决AI问题时，至关重要的是**跳出框框思考**。
phrasal-verb

open yourself to

允许自己体验情感或连接
Meaning
to allow yourself to experience emotions or connections
Example
He finally decided to **open himself to** love again.
他最终决定再次向爱敞开心扉。
idiom

no pain, no gain

没有痛苦就没有收获
Meaning
you have to work hard to achieve success
Example
He practices every day because he believes **no pain, no gain**.
他每天都在练习，因为他相信 **no pain, no gain**。
idiom

hit a snag

遇到意外问题或障碍
Meaning
to face an unexpected problem or obstacle
Example
The project **hit a snag** when the server went down.
当服务器宕机时，项目**hit a snag**。
idiom

be in high spirits

感到非常开心和积极
Meaning
to feel very happy and positive
Example
Everyone was **in high spirits** after the successful event.
每个人在成功的活动后都非常开心。
phrasal-verb

mix in with

在一个群体中与其他人社交并融入其中
Meaning
to participate socially and integrate with others in a group
Example
He tried to **mix in with** the team by joining their weekend activities.
他试图通过参加他们的周末活动来融入团队。
phrasal-verb

take forward

将计划或项目推进到下一阶段
Meaning
to move a plan or project to the next stage
Example
We need strong leadership to **take forward** the innovation agenda.
我们需要强有力的领导来推进创新议程。
phrasal-verb

move upward in mindset

发展更积极和自信的思维方式
Meaning
to develop a more positive and confident way of thinking
Example
With the right attitude, you can **move upward in mindset** easily.
拥有正确的态度，你可以轻松地**在思维上向上发展**。
phrasal-verb

get out

离开; 从车上下来
Meaning
to leave or exit a place or vehicle
Example
He quickly **got out** of the taxi and ran inside.
他迅速从出租车里出来并跑了进去。
idiom

double check

再次验证某事以确保准确性
Meaning
to verify something again for accuracy
Example
Always **double check** the numbers before submitting.
在提交之前始终**双重检查**数字。