talk someone into
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idiom

talk someone into

说服某人去做某事
Meaning
to persuade someone to do something
Example
He **talked me into** joining the event.
他劝我参加那个活动。
idiom

to think outside the box

创造性地或非传统地思考
Meaning
to think creatively or unconventionally
Example
In solving AI problems, it is essential to **think outside the box**.
在解决AI问题时，至关重要的是**跳出框框思考**。
idiom

thank heavens

对某事非常感激
Meaning
to be very thankful about something
Example
**Thank heavens** the storm is finally over.
谢天谢地，暴风雨终于结束了。
idiom

The truth will set you free

通过诚实，你可以避免麻烦并感到解脱。
Meaning
By being truthful, you can avoid trouble and feel liberated.
Example
Even though it was hard, **the truth will set you free** in the end.
尽管这很难，**真相会让你自由**，最终。
idiom

to mend fences

修复关系
Meaning
to repair a relationship
Example
After their argument, they decided to **mend fences**.
在他们争吵之后，他们决定修复关系。
phrasal-verb

transform over time

逐渐改变形式或性质
Meaning
to gradually change form or nature
Example
The organization will **transform over time** with consistent innovation.
组织将通过持续创新随时间变化。
phrasal-verb

thank politely

以尊重的方式表达感激
Meaning
to express gratitude in a respectful way
Example
You should always **thank politely** when someone helps you.
当有人帮助你时，你应该总是**礼貌地表示感谢**。
phrasal-verb

toy with concepts

在最终确定之前，玩弄或实验创意点子
Meaning
to play with or experiment with creative ideas before finalizing them
Example
We’re still **toying with concepts** for the new campaign slogan.
我们仍然在为新的宣传口号玩弄概念。
phrasal-verb

throw to

将某物抛给某人；交出责任
Meaning
to pass something to someone by throwing; to hand over responsibility
Example
The host **threw to** the reporter at the scene.
主持人**把责任交给了**现场的记者。
phrasal-verb

touch base after work

在一天的晚些时候与某人联系以获取更新
Meaning
to connect with someone later in the day for updates
Example
We **touch base after work** to confirm travel details for tomorrow.
我们在下班后联系，以确认明天的旅行细节。
phrasal-verb

turn around the economy

改善一个正在衰退的经济
Meaning
to improve an economy that was in decline
Example
The stimulus package helped **turn around the economy** after the crisis.
刺激计划帮助在危机后改善经济。
idiom

to push the envelope

超越常规的限制；创新
Meaning
to go beyond the usual limits; to innovate
Example
In the world of AI, companies must **push the envelope** to stay competitive.
在人工智能的世界里，企业必须**突破极限**才能保持竞争力。
idiom

take down

以书面形式记录信息
Meaning
to record information in writing
Example
Can you **take down** the meeting notes?
你能**记下**会议记录吗？
phrasal-verb

turn over

翻转某物；更换工作或位置
Meaning
to flip something; to change jobs or positions
Example
She **turned over** the page to continue reading.
她翻过页面继续阅读。
phrasal-verb

turn ideas into reality

让你的计划或梦想成真
Meaning
to make your plans or dreams come true
Example
Great leaders know how to **turn ideas into reality**.
伟大的领导者知道如何**把想法变成现实**。
idiom

tempt fate

冒险可能带来坏运气
Meaning
to take a foolish risk that may bring bad luck
Example
You’re **tempting fate** by driving without insurance.
你在**挑战命运**，开车没有保险。
idiom

Take it easy

放松，不要太担心。
Meaning
To relax and not worry too much.
Example
**Take it easy**, everything will be fine.
放松，一切都会好起来的。
idiom

to make a name for oneself

因某事而变得著名或出名
Meaning
to become famous or well known for something
Example
He worked hard to **make a name for himself** in the tech industry.
他为在科技行业为自己创造名声而努力工作。
idiom

tell a tall tale

讲一个夸张或虚假的故事
Meaning
to tell an exaggerated or false story
Example
He loves to **tell tall tales** about his adventures.
他喜欢讲关于他冒险的夸张故事。
idiom

take it to the bank

确信某事是真的或将会发生
Meaning
to be certain that something is true or will happen
Example
You can **take it to the bank** that he’ll deliver on his promise.
你可以**确定**他会履行他的承诺。
idiom

to hit it off

迅速成为好朋友
Meaning
to quickly become good friends
Example
We **hit it off** the moment we met.
我们一见面就成了好朋友。
idiom

Through the lens

从特定的视角或观点
Meaning
From a particular perspective or point of view
Example
We need to see this issue **through the lens** of equality.
我们需要从**平等的视角**来看这个问题。
idiom

Tear down barriers

消除人与人之间的障碍或偏见。
Meaning
To remove obstacles or prejudices between people.
Example
Education helps to **tear down barriers** between communities.
教育有助于消除社区之间的障碍。
idiom

The Scarlet Letter

羞耻或社会污名的象征。
Meaning
A symbol of shame or social stigma.
Example
In that conservative town, being divorced was like wearing **a Scarlet Letter**.
在那个保守的小镇，离婚就像戴着红字一样。
phrasal-verb

thank sincerely

真诚而全心全意地感谢某人
Meaning
to thank someone genuinely and wholeheartedly
Example
Let me **thank you sincerely** for your help today.
让我**真诚地感谢**你今天的帮助。
phrasal-verb

throw in

免费添加某物; 随便地包括
Meaning
to add something extra for free; to include casually
Example
The seller **threw in** a free cover with the phone.
卖家 **随便地** 添加了一个免费的手机套。
idiom

to take a turn for the worse

病情恶化或健康下降
Meaning
to become worse or decline in health
Example
His condition **took a turn for the worse** last night.
他的病情昨晚**恶化了**。
phrasal-verb

think back

回想或反思过去的事情
Meaning
to remember or reflect on something from the past
Example
When I **think back** to my first job, I realize how much I’ve grown.
当我**回想**我的第一份工作时，我意识到我已经成长了很多。
idiom

to learn the hard way

通过犯错或艰难的经验来学习
Meaning
to learn by making mistakes or through difficult experiences
Example
He **learned the hard way** that honesty is the best policy.
他 **通过艰难的方式学到** 诚实是最好的政策。
phrasal-verb

track against goals

通过与目标进行比较来衡量表现
Meaning
to measure performance by comparing it to targets
Example
We **track against goals** every Monday so the team stays focused.
我们每周一都会**目标追踪**，以保持团队的专注。
idiom

the rest is history

用来表示每个人都知道接下来发生了什么
Meaning
used to say that everyone knows what happened next
Example
They met in college, fell in love, and **the rest is history**.
他们在大学相遇，坠入爱河，**接下来的故事大家都知道**。
phrasal-verb

think outside boundaries

无拘无束地进行创造性思考
Meaning
to think creatively without restrictions or limitations
Example
Designers must **think outside boundaries** to stay innovative.
设计师必须 **跳出框架思考** 才能保持创新。
idiom

the big bang

一个突如其来的强大开始；通常用于隐喻
Meaning
a sudden and powerful beginning; often used metaphorically
Example
The startup launched with **a big bang** in the tech world.
这家初创公司在科技界以**大爆炸**的方式推出。
idiom

tough luck

对某人不幸的同情表达
Meaning
expression of sympathy for someone’s misfortune
Example
Didn’t get the job? **Tough luck**!
没得到工作？真倒霉！
idiom

think on one's feet

能够迅速做出决策并迅速行动，尤其是在紧急情况下
Meaning
to be able to make quick decisions and act quickly, especially in an emergency
Example
During the meeting, she had to **think on her feet** and come up with a solution.
在会议期间，她必须**迅速思考**并提出解决方案。
idiom

the pen is mightier than the sword

言语和沟通比暴力更有力量
Meaning
words and communication have more power than violence
Example
He believes **the pen is mightier than the sword**, so he fights with ideas, not weapons.
他认为**钢笔比剑更强**，所以他用思想而不是武器战斗。
idiom

take the edge off

让糟糕的情况或感觉不那么强烈或不愉快
Meaning
to make a bad situation or feeling less intense or unpleasant
Example
A hot cup of tea always helps to **take the edge off**.
一杯热茶总是有助于缓解压力。
phrasal-verb

tune in for

在预定时间收看或收听某事
Meaning
to watch or listen to something at a scheduled time
Example
Millions **tune in for** the morning science segment online.
数百万人准时收看在线的早晨科学栏目。
phrasal-verb

take over for

暂时承担某人的虚拟职责
Meaning
to temporarily handle someone’s virtual responsibilities
Example
Can you **take over for** me while I’m offline?
你可以在我离线时**take over for**我吗？
phrasal-verb

take off in

在某个领域迅速取得成功
Meaning
to start succeeding rapidly in a field
Example
His career really **took off in** the last two years.
他的职业生涯在过去两年里确实取得了飞速发展。
idiom

things are looking up

情况正在改善
Meaning
the situation is improving
Example
After a tough year, **things are looking up** for our business.
经过艰难的一年，**事情正在变好**，我们的生意也开始好转。
idiom

the tipping point

变化变得不可阻挡的时刻
Meaning
the moment when a change becomes unstoppable
Example
Climate change has reached **the tipping point** for action.
气候变化已经达到了行动的临界点。
idiom

to shoot for the moon

瞄准一个困难或雄心勃勃的目标
Meaning
to aim for a difficult or ambitious goal
Example
He’s always **shooting for the moon**, trying to achieve impossible goals.
他总是**瞄准月亮**，试图实现不可能的目标。
phrasal-verb

take away from

从经验中学到或获得有价值的东西
Meaning
to learn or gain something valuable from an experience
Example
What did you **take away from** that experience?
你从那次经历中学到了什么？
idiom

the balance of power

一种在各国之间分配权力以防止一国独大的局面
Meaning
a situation in which power is distributed among nations to prevent dominance by one
Example
The UN aims to maintain **the balance of power** among major nations.
联合国旨在维护主要国家之间的**力量平衡**。
idiom

take your life in your hands

做一些非常冒险或危险的事。
Meaning
To do something very risky or dangerous.
Example
You’re **taking your life in your hands** by driving in that storm.
你在那场暴风雨中开车就是在拿自己的生命冒险。
idiom

to goof up

犯愚蠢或粗心的错误
Meaning
to make a silly or careless mistake
Example
She **goofed up** the numbers in the report.
她把报告中的数字弄错了。
idiom

the honest truth

绝对和完整的真相
Meaning
the absolute and complete truth
Example
To tell you **the honest truth**, I didn’t enjoy the trip.
老实告诉你，我并没有享受那次旅行。
idiom

turn a blind eye

故意忽视错误或令人不快的事情
Meaning
to deliberately ignore something wrong or unpleasant
Example
The manager **turned a blind eye** to employees leaving early on Fridays.
经理对员工周五早退的事情视而不见。
idiom

the fourth estate

新闻界或新闻媒体，被视为有影响力的社会力量
Meaning
the press or news media, considered as an influential societal force
Example
Many believe **the fourth estate** plays a vital role in democracy.
许多人认为**第四权力**在民主中发挥着重要作用。
idiom

The sun is shining

幸福或积极性的隐喻，通常在事情进展顺利时使用。
Meaning
A metaphor for happiness or positivity, often used when things are going well.
Example
After all the hard work, things finally seemed to be **shining**.
经过所有的努力，事情最终似乎在**闪耀**。
phrasal-verb

throw together

快速且不仔细地组装或准备某物
Meaning
to assemble or prepare something quickly and without care
Example
They **threw together** a quick dinner before the guests arrived.
他们在客人到达之前**匆忙准备**了一顿晚餐。
phrasal-verb

turn away

拒绝入场或接受; 离开某物
Meaning
to refuse entry or acceptance; to move away from something
Example
The guard **turned away** people without tickets.
保安拒绝了没有票的人。
phrasal-verb

take over power

夺取政府或组织的控制，通常通过武力
Meaning
to gain control of a government or organization, often by force
Example
The military attempted to **take over power** after the election crisis.
军方在选举危机后试图夺取权力。
idiom

throw money down the drain

把钱浪费在无用的事情上
Meaning
to waste money on something useless
Example
Buying that fake brand bag was like **throwing money down the drain**.
买那个假品牌包就像是**把钱扔进排水管**。
phrasal-verb

thank through

通过深刻思考某人所做的事来表达感激
Meaning
to express gratitude by reflecting deeply on what someone has done
Example
She took a moment to **thank through** all the people who had helped her succeed.
她花了一点时间，**thank through** 所有帮助她成功的人。
phrasal-verb

take effect

开始生效或实施
Meaning
to start being used or enforced
Example
The new tax regulations will **take effect** from January.
新的税收法规将从一月起**生效**。
idiom

the smoking gun

一项清晰证明有罪的证据
Meaning
a piece of evidence that clearly proves guilt
Example
The email was **the smoking gun** in the corruption case.
电子邮件是腐败案件中的**关键证据**。
idiom

throw a party

组织并主持庆祝活动
Meaning
to organize and host a celebration
Example
We’re going to **throw a party** for her birthday.
我们将为她的生日**举办派对**。
phrasal-verb

trust with

把责任或信任交给某人处理某事
Meaning
to give someone responsibility or confidence to handle something
Example
I **trust you with** my deepest secrets.
我把我最深的秘密交给你。
phrasal-verb

turn up for

参加或出席以支持活动或事业
Meaning
to attend or show up to support an event or cause
Example
Many locals **turned up for** the community clean-up drive.
许多当地人参加了社区清理活动。
phrasal-verb

take over a company

通过购买另一家公司来获得其控制权
Meaning
to gain control of another company by buying it
Example
A major corporation plans to **take over a company** in the European market.
一家大型公司计划在欧洲市场**收购一家公司**。
idiom

to break new ground

做一些创新或前所未有的事情
Meaning
to do something innovative or unprecedented
Example
The company’s new app **broke new ground** in terms of user experience.
该公司的新应用程序在用户体验方面**开辟了新天地**。
phrasal-verb

touch up

略微改善某物的外观，比如化妆或涂漆
Meaning
to improve the appearance of something slightly, like makeup or paint
Example
She went to the mirror to **touch up** her makeup.
她走到镜子前，去**稍微修饰**她的化妆。
phrasal-verb

turn up at

意外地到达某地
Meaning
to arrive unexpectedly at a place
Example
He **turned up at** my office without any notice.
他没有提前通知就出现在我的办公室。
idiom

the world is your oyster

对某事完全厌倦或恼火
Meaning
you can achieve anything you want in life
Example
With your talent, **the world is your oyster**.
我厌倦了听他的借口。
phrasal-verb

take pride in progress

对自己取得的进步或成长感到骄傲
Meaning
to feel good about the improvements or growth you’ve made
Example
You should **take pride in progress**, no matter how small it is.
你应该为自己的进步感到自豪，不管它多么微小。
phrasal-verb

think through problems

在做出决定之前仔细考虑问题的各个方面
Meaning
to carefully consider all aspects of an issue before deciding
Example
Before answering, always **think through problems** clearly.
在回答之前，总是清楚地思考问题。
idiom

the ball is rolling

一个过程已经开始并在取得进展
Meaning
a process has started and is making progress
Example
Now that **the ball is rolling**, we need to keep working.
现在 **球正在滚动**, 我们需要继续工作。
idiom

throw a wrench in the works

制造一个阻止进展的问题
Meaning
to cause a problem that stops progress
Example
The last-minute design change **threw a wrench in the works**.
最后一分钟的设计更改**扔了一把扳手进工作中**。
idiom

take charge

掌控或承担某事的责任
Meaning
to take control or responsibility for something
Example
She decided to **take charge** of the project herself.
她决定亲自负责这个项目。
idiom

think through

全面仔细地考虑某事
Meaning
to consider something carefully from all angles
Example
Let’s **think through** the risks before committing.
在做决定之前，我们先仔细想一想风险。
idiom

time is money

时间很宝贵，不应浪费
Meaning
time is valuable and should not be wasted
Example
In business, every minute counts because **time is money**.
在商业中，每一分钟都很重要，因为**时间就是金钱**。
idiom

take the reins

掌控或承担责任
Meaning
to take control or responsibility
Example
After the director retired, she **took the reins** of the company.
在导演退休后，她**接管了**公司的管理。
idiom

True to your word

做你说会做的事情。
Meaning
To do exactly what you say you’ll do.
Example
He was **true to his word** and kept his promise.
他言出必行，履行了他的承诺。
idiom

tomorrow is another day

你可以明天重新开始
Meaning
you can start fresh again tomorrow
Example
Don’t worry about your mistakes, **tomorrow is another day**.
别担心你的错误，明天是新的一天。
idiom

time's up

某事或某人的时间已经结束
Meaning
the time for something or someone has ended
Example
You have to finish the test now. **Time's up**!
你现在必须完成测试。时间到了！
phrasal-verb

team up across departments

与来自不同团队的人合作
Meaning
to collaborate with people from different teams
Example
We **team up across departments** to deliver the sustainability report.
我们**跨部门合作**以交付可持续发展报告。
idiom

take things to the next level

将某事物提升或发展到超越当前状态的水平
Meaning
to improve or develop something beyond its current state
Example
We plan to **take our innovation to the next level** this year.
我们计划在今年将我们的创新提升到一个新的水平。
idiom

To be thick as thieves

成为非常亲密的朋友
Meaning
To be very close friends
Example
They've been **thick as thieves** ever since childhood.
他们从小就是非常要好的朋友。
phrasal-verb

think ahead to

考虑未来会发生什么，并为此做计划
Meaning
to consider what will happen in the future and make plans for it
Example
You should **think ahead to** where you want to be in five years.
你应该思考五年后你想在哪里。
phrasal-verb

turn on

启动机器或设备
Meaning
to start a machine or device
Example
Can you **turn on** the Wi-Fi, please?
你能**打开**Wi-Fi吗？
idiom

throw your hat in the ring

对某事表示兴趣，特别是对竞争或挑战
Meaning
to show interest in something, especially a competition or challenge
Example
I decided to **throw my hat in the ring** and apply for the leadership role.
我决定**把我的帽子扔进擂台**，申请领导角色。
idiom

Take a leap of faith

做一些不确定的事情，相信它会成功
Meaning
to do something uncertain, trusting that it will succeed
Example
Starting her own company was a **leap of faith**, but it paid off.
创办自己的公司是一次**信念的飞跃**，但它得到了回报。
idiom

to be in good shape

身体健康，体形良好
Meaning
to be physically fit and healthy
Example
She exercises daily to stay **in good shape**.
她每天锻炼以保持良好的体形。
idiom

time will tell

未来将揭示结果
Meaning
the future will reveal the outcome
Example
**Time will tell** whether this was the right decision.
**时间会告诉我们** 这个决定是否正确。
phrasal-verb

take things in stride

冷静地接受并应对困难的情况
Meaning
to accept and deal with difficult situations calmly
Example
She always **takes things in stride**, no matter what happens.
她总是冷静地应对各种情况，无论发生什么。
idiom

the show must go on

尽管困难，仍要继续
Meaning
to continue despite difficulties
Example
Even after the power went out, the actors knew **the show must go on**.
即使停电，演员们也知道**演出必须继续**。
idiom

to bend the rules

做出例外或不严格遵循法律或规则
Meaning
to make exceptions or not strictly follow the law or rules
Example
Sometimes, officers **bend the rules** to help the needy.
有时，官员们**弯曲规则**以帮助有需要的人。
idiom

the bottom has fallen out

一种情况，其中某些东西突然失败或崩溃
Meaning
a situation in which something has suddenly failed or collapsed
Example
The market for tech stocks has crashed; the **bottom has fallen out**.
科技股市场崩溃了；底部已经坍塌。
idiom

The darkest hour is just before the dawn

完全对某事感到厌倦或烦恼。
Meaning
Things often seem worst just before they improve.
Example
Things are rough right now, but remember, **the darkest hour is just before the dawn**.
我已经厌倦了听他的借口。
idiom

teach an old dog new tricks

试图教某人一些因其年龄或经验而难以学习的东西
Meaning
to try to teach someone something that is difficult for them to learn due to their age or experience
Example
It's hard to **teach an old dog new tricks**, but I'll try.
很难**教一只老狗新把戏**，但我会试试看。
idiom

to be ahead of the curve

比别人更先进
Meaning
to be more advanced than others
Example
Her research was **ahead of the curve** in the field of artificial intelligence.
她的研究在人工智能领域**领先**。
phrasal-verb

touch base

与某人联系以更新或确认细节
Meaning
to make contact with someone to update or confirm details
Example
Let’s **touch base** later this week to discuss the marketing plan.
我们稍后再联系，以讨论本周的营销计划
phrasal-verb

turn around a business

使一个失败的生意再次成功
Meaning
to make a failing business successful again
Example
The new CEO managed to **turn around the business** within a year.
新CEO在一年内成功**扭转了生意**。
idiom

tiger mom

一位严格的母亲，她推动孩子们达到高标准
Meaning
a strict mother who pushes her children to achieve high standards
Example
Her friends call her a **tiger mom** because she’s very demanding.
她的朋友们称她为**老虎妈妈**，因为她要求很高。
phrasal-verb

take along

带某人或某物一起
Meaning
to bring someone or something with you
Example
Don’t forget to **take along** your umbrella.
不要忘记带上你的伞。
idiom

track down

经过搜索后找到某物或某人
Meaning
to find something or someone after a search
Example
We finally **tracked down** the missing invoice.
我们终于**找到了**丢失的发票。
idiom

tee up

为容易执行准备某事
Meaning
to prepare something for easy execution
Example
I’ll **tee up** the slides so you can start on time.
我会准备幻灯片，以便你准时开始。
phrasal-verb

talk yourself through

在焦虑时通过内心的对话平静地指导自己
Meaning
to calmly guide yourself with inner talk during anxiety
Example
When your heart races, **talk yourself through** it with reassuring words.
当你的心跳加速时，用安慰的话语**talk yourself through**
phrasal-verb

throw over

结束与某人的关系；抛弃
Meaning
to end a relationship with someone; to abandon
Example
She **threw him over** for another guy.
她抛弃了他，另找了一个男孩。
idiom

the jury is still out

决策尚未做出
Meaning
a decision has not yet been made
Example
**The jury is still out** on whether the new policy will work.
**陪审团仍未作出决定** 是否新的政策会有效。
phrasal-verb

team up with partners

与其他公司合作以谋取共同利益
Meaning
to collaborate with other companies for mutual benefit
Example
Our firm decided to **team up with partners** in Japan for a joint venture.
我们的公司决定在日本与合作伙伴共同投资一个合资企业。
idiom

Two’s company, three’s a crowd

有时候两个人刚刚好，但第三个人会让事情变得尴尬。
Meaning
Sometimes, two people are just right, but a third person can make things uncomfortable.
Example
I wanted some alone time with Emily, but as they say, **two’s company, three’s a crowd**.
我想和艾米莉单独相处，但正如人们所说，**两个人是伴，三个人就多了。**
idiom

tack on

在最后添加额外内容
Meaning
to add something extra, especially at the end
Example
They **tacked on** a brief Q&A after the session.
他们在会议后**添加**了简短的问答环节。
idiom

Take my word for it

相信我说的话；相信我。
Meaning
Trust what I am saying; believe me.
Example
**Take my word for it**, this method really works.
相信我，这个方法真的有效。
idiom

throw good money after bad

在已经失败的事情上浪费更多的钱
Meaning
to waste more money on something that has already failed
Example
Don’t **throw good money after bad** on that failing project.
不要在那个失败的项目上**砸更多的钱**。
idiom

True blue

忠诚和可信赖。
Meaning
Loyal and trustworthy.
Example
You can count on her; she’s **true blue**.
你可以依赖她；她非常忠诚。
idiom

to put one's foot in one's mouth

错误地说出令人尴尬或不恰当的话
Meaning
to say something embarrassing or inappropriate by mistake
Example
I really **put my foot in my mouth** when I mentioned her ex-boyfriend.
我真的**说错话了**，当我提到她的前男友时。
phrasal-verb

tune your mind to calmness

训练你的思想保持平静和放松
Meaning
to train your thoughts to stay peaceful and relaxed
Example
Try to **tune your mind to calmness** every morning through breathing exercises.
尝试每天早晨通过呼吸练习来**调节你的心态去平静**
phrasal-verb

take off in career

在你的工作或生意中突然变得成功
Meaning
to suddenly become successful in your job or business
Example
Her career really **took off** after she launched her own startup.
她的职业生涯在她启动自己的创业公司后真的**腾飞了**。
idiom

the spark of an idea

一个新思想或想法的开始
Meaning
the beginning of a new idea or thought
Example
That comment gave me **the spark of an idea**.
那条评论给了我**一个新思想的开始**。
idiom

the big picture

情况的整体视角或透视
Meaning
the overall view or perspective of a situation
Example
It’s important to look at **the big picture** before making decisions.
在做决定之前，看**大图**是很重要的。
idiom

the early bird catches the worm

早起的人更有可能成功
Meaning
people who start early are more likely to succeed
Example
**The early bird catches the worm**, so start your day early.
早起的鸟儿有虫吃，所以早起开始新的一天。
idiom

There’s always hope

无论事情看起来多么糟糕，你仍然可以保持希望。
Meaning
No matter how bad things look, you can still hope.
Example
Don’t lose heart — **there’s always hope**.
不要失去信心——总是有希望。
idiom

target audience

一个特定的群体，广告活动的目标对象
Meaning
a specific group of people a campaign is aimed at
Example
You need to know your **target audience** before launching a campaign.
在发起广告活动之前，您需要了解您的目标受众。
phrasal-verb

tune into yourself

意识到自己的感受和需求
Meaning
to become aware of your feelings and needs
Example
He started meditating to **tune into himself** and find clarity.
他开始冥想，以便**调频到自己**，并找到清晰的思路。
idiom

to debug a program

识别并修复计算机程序中的错误或问题
Meaning
to identify and fix errors or problems in a computer program
Example
I spent all day **to debug a program** that was causing crashes.
我花了一整天时间**调试程序**，解决了导致崩溃的问题。
phrasal-verb

turn up growth

增加或加快增长的速度
Meaning
to increase or accelerate the rate of growth
Example
The central bank aims to **turn up growth** by reducing interest rates.
中央银行旨在通过降低利率来**加速增长**。
idiom

There's strength in numbers

一个更大的团体比个人更强。
Meaning
A larger group is stronger than an individual.
Example
Together we can achieve more because **there's strength in numbers**.
我们可以做得更多，因为**团结就是力量**。
idiom

The Midas touch

能让做的每件事都成功的能力。
Meaning
The ability to make money or succeed in everything one does.
Example
She seems to have **the Midas touch**—every project she starts becomes a success.
她似乎有米达斯之触——她开始的每个项目都变得很成功。